Thursday, March 6, 2014

The Truth of the Matter (Part 1)

English: United States Navy Chaplain insignia ...
 (Photo credit: Wikipedia)
Before entering upon an inquiry into religious unbelief, we need to form a correct estimate of its prevalence. If, as many would have us think, there is nothing unusual in the present situation—if the age of faith is returning,1 it is hardly worth while to enter upon this inquiry at all. If, on the other hand, the forces hostile to the Christian faith differ essentially from those that stirred up waves of scepticism in the past—if there is overwhelming evidence that belief among educated men is fast decaying, it is surely high time to investigate the grounds of unbelief, and to welcome the fullest discussion concerning the best means of dealing with an entirely new and extremely grave situation. It is only the shortest-sighted policy that would shelve a disagreeable question until mischief had occurred. It is better to face the facts. From every point of view, concealment regarding a question of such vital importance as the truth of Christianity is to be deplored; while an attitude of indifference on a subject that should be of surpassing interest to us all can only be characterised as amazing—unless, indeed, the real explanation be that men have ceased to believe.[2]
We must, then, determine, in the first place, whether we are witnessing simply a wave of scepticism that will shortly subside again, or whether the present situation in the religious world is altogether unprecedented. The truth of the matter will best be learnt from the lips of those to whom pessimistic admissions must be peculiarly distressing, and who would therefore be the last either to raise a false alarm or to be guilty of an exaggeration. The Bishop of London has warned us2 that “the truth of the matter really is that all over Europe a great conflict is being fought between the old faith in a supernatural revelation and a growing disbelief in it.” The Bishop of Salisbury lately3 said: “There has been revealed to us the terrible and painful fact that a great many are giving up public worship, and that a large proportion of the people of England pay little attention to religion at all.” Not long ago Lord Hugh Cecil expressed4 the same opinion in the following words: “On all sides there are signs of the decay of the Faith. People do not go to church, or, if they go, it is for the sake of the music, or for some non-religious motive. The evidence is overwhelming that the doctrines of Christianity have passed into the region of doubt.” From Dr. Horton we learn that “vast numbers of people in England to-day have forsaken the best and highest ideal of life known to them before they have found a better and higher.... While Professor Haeckel and Professor Ray Lankester [3]do in their way offer an alternative, and present to us the solution of the great enigma according to their light, the bulk of people in our day surrender the old and tried ideal, fling it aside, assume that it is discredited, live without it, and make no serious attempt to find a better ideal.”5
Are there not indications, moreover, everywhere in the literature of the day? The works of some of our greatest scholars are either covertly or openly agnostic. The more thoughtful of our magazines, such as the Nineteenth CenturyFortnightly ReviewHibbert JournalIndependent Review, etc., are continually publishing articles which teem with heterodoxy. The “Do We Believe?” correspondence in the Daily Telegraph (not to mention the more recent controversies in the StandardDaily Mail, and Daily News) was without precedent, and highly significant of the present state of religious unrest. In a lecture reported in the Tablet, Father Gerard voiced the growing feeling of apprehension when he referred to the “Do We Believe?” controversy and the “amazing success” of the Rationalist Press Association as indicating a situation of “the utmost gravity, as gravely disquieting as any with which in her long career the Church has ever been confronted.” Also it may be noticed that organised efforts have commenced all over England to answer inquiries concerning the truth of Christianity by means of apologetic literature and lectures. What do these inquiries portend? The reply is given in the warning of the Rev. Mark Pattison in his essay on “Tendencies of Religious Thought in England.” “When an age,” he says, “is [4]found occupied in proving its creed, this is but a token that the age has ceased to have a proper belief in it.”
Whichever way we turn the same spectacle confronts us. In France especially, and also in Sweden, Denmark, Germany, Holland, Belgium, Italy, Spain, the United States, Nicaragua, Ecuador, Brazil, and Argentina (where the men are practically all agnostics), free thought is making rapid progress. Only in Russia, where ninety per cent. of the population are uneducated, is the growth small and confined to the “intellectuals.” Never in the world’s history has there been so much disbelief in the “supernatural”; and, with the advance of science and education, this disbelief appears likely to be one day almost universal. Militant Rationalism is jubilant; while the pastor of the Theistic Church6 proclaims: “I see a battle coming. I do not, like Froude, predict that it will be fought once more, as of old, in blood and tears; but I am as certain as I am of to-morrow’s dawn that a mighty conflict is at hand which will revolutionise the religious thought and feeling of Christendom.”
It is sheer folly for the Church to comfort herself with the reflection that this is not the first time in the history of Christianity that disbelief has manifested itself. In the early days of the Church the heretic was not in possession of the knowledge that we have since acquired. He could not support his views, as he can now, with the facts of science. At every step he could be met by arguments which he had no adequate means of refuting, and if he dared to deny the “supernatural” there was an enormous preponderance of public opinion against him. Indeed, he [5]himself generally believed in the “supernatural,” though he was sceptical of the particular evidence of it on which Christianity had been founded. Retarded by Christianity itself—or, shall we say, by its interpreters?—knowledge was unable to advance; it receded, and the clock was put back in scientific research. Darkness reigned supreme for over a thousand years. At last the dawn began to break. What was the result? The children of light suffered for their temerity; but their ideas were eventually absorbed, and beliefs were suitably reformed. Thus the Copernican system was gradually accepted, and so were the discoveries which followed, up to fifty years ago. Then, however, the established beliefs received shock after shock in rapid succession—shocks from which they do not yet show any promise of recovering. The myriads of worlds in the processes of birth and death; the vast antiquity of the earth; the long history of man and his animal origin; the reign of natural law, and the consequent discredit of the supernatural; the suspicions aroused by the study of comparative mythology; the difficulties of “literal inspiration”; the doubt thrown by the Higher Criticism on many cherished beliefs—these and the like have shaken the very foundations of our faith, and are the cause of agnosticism among the vast majority of our leaders of thought and science.
Ecclesiastics, however, with certain notable exceptions, appear to be labouring under the delusion that a reconciliation has taken place of late between Religion and Science, and that the voice of the Higher Criticism has been hushed—at least, they are continually assuring us to this effect. They remain [6]under this delusion for two reasons. First, because they are more or less ignorant of science and of the preponderating opinion of the scientific world concerning the truth of Christianity. Secondly, because they are lulled into a feeling of security through misconceptions regarding the attitude of the laity. There appears to be the same, or nearly the same, average of religious conformity as heretofore, and the consensus of opinion seems to be all on the side of church and chapel. Any falling off in religious fervour is attributed to sheer carelessness rather than to unbelief. From the days of Huxley until quite lately there have been no attacks upon Christianity worth mentioning. The Churches fail to realise that this religious conformity and goodwill towards the Christian faith has generally no connection whatever with a conviction of the truth of Christianity, and that, where there is this conviction, it is usually among those who are ignorant of the chief causes for suspicion. I propose, therefore, in the first instance, to examine some of the more usual types among the laity. Obviously, in doing so I shall be omitting a great many shades of thought. I shall say very little about the opinions of the genuine believer or of the hopelessly thoughtless, and nothing of the opinions of evil-livers. My object is to set forth the types which are most likely to have been misunderstood by the clergy.

BY
PHILIP VIVIAN
London, 1911
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Who's Defending The Billionaire Brothers Buying Our Democracy?

English: Depiction of the House vote on H.R. 3...
English: Depiction of the House vote on H.R. 3590 (the Patient Protection and Affordable Care Act) on March 21, 2010, by congressional district. Democratic yea Democratic nay Republican nay No representative seated (Photo credit: Wikipedia)



*Senate Majority Leader Harry Reid stepped up his war of rhetoric against conservative billionaires and liberal boogymen Koch brothers Tuesday, saying on the senate floor that his Republican colleagues were "addicted to Koch" Reid's play on words — Charles and David Koch share a homophonous name with a recreational drug — came less than a week after Reid called the brothers "un-American" for funding anti-Obamacare attack ads...* How did Fox News pundits and Republican politicians respond? The Young Turks host Cenk Uygur breaks it down.

Our Notes:  We follow neither the left or the right.  We are not about Democrats or Republicans.  We do not see any political party in the USA viable anymore and the above is part of the reason why.  Both sides are corrupt and play a show for us all.  It's all fascism disguising itself as something other than what it really is from both sides.  Communism is the same.  Liberalism is little different these days.  There are no sound party politics anymore.  Both sides can be viewed as right and wrong.  Therefore, each side can always claim victory and be right, yet still be challenged as being wrong.  It's a game.  It's played very well.  Only issue is that "WE THE PEOPLE", are the ones who end up holding the bag and being blamed in THEIR game.  
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Growing Issues With Obamacare: People Are Not Getting Treatment Under New System

I was diagnosed with CVID nearly 2 1/2 years ago. I have been successfully getting treatment until November of this past year. I was getting a medication delivered via a pump once or twice a week to help give me antibodies to fight infection. While the treatment is inconvenient, it does help me to function normally as a middle school teacher. When on the medication, I have energy, drive, and am willing to take on a lot. I also get sick less often when on treatment. Without treatment, my numbers slowly drop and my body stops responding to illness and is overtaken by it. My moods change, my memory is affected, I get a lot of symptoms of arthritis, and I cannot sleep (even while exhausted).

With this new policy by BCBSIL (an insurance company), BCBSIL is allowed to determine who receives treatment instead of doctors who actually see the patients. Very few people who have CVID now qualify based on the new numbers (which would require the patients to be near-death and gravely ill).

According to the American Academy of Allergy, Asthma, and Immunology, stopping a patient from treatment on a difinitively diagnosed patient to run a trial for four months is medical malpractice. Furthermore, the AAAAI also states that IGG trough levels (the numbers that BCBSIL goes off of) fluctuate and should not be used as the sole determination for diagnosis. There are many things that need to be taken into consideration and no two CVID patients are alike. Some people have "normal" trough levels, others are incredibly low. Both groups respond well to IVIG/SUBQ treatment. I meet every other condition/category.

That said, it is important for people like me to receive the medication that I require to keep me healthy. If caught early and if treated, I can live a normal life span. An insurance company cannot deny a diabetic insulin, so why should an insurance company be allowed to deny those with an immune deficiency life sustaining treatment? It is appalling.

Once diagnosed, it is the job of the insurance company to provide treatment. End of story. No one should have to re-qualify for coverage by going off of treatment for 4 months and retesting (meaning that I will only receive treatment 8 mos out of the year IF I qualify after the 4 mos of NO treatment). It should be my doctor's decision, not BCBSIL's decision. Please sign this petition to help get this policy changed.

By Malea Wilson
Round Lake, Illinois

Our Notes:  We have been seeing a lot of reports coming in like this one above from all across the nation.  People everywhere are loosing their meds and treatments under the Obamacare program.  A program we have been told that was supposed to make health care more affordable for everyone?  A program we were told was supposed to take care of more people, not less.  These types of reports are coming into us from all around the nation almost daily.  These are the ones being reported.  Chances are very high that these reports represent less than one percent of total actual complaints.  

  In our own opinion, this program needs to be seriously overhauled already to say the least and we do mean to say the least.
 
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Governor McAuliffe Announces Virginia Agricultural and Forestry Exports Reach New Record High

Nutrition Assistance for Puerto Rico is a fede...
 (Photo credit: Wikipedia)
~ Products Shipped from Commonwealth Surpass $2.85 Billion in 2013, Up Over Eight Percent from 2012 ~
With Drop in Some Prices, Increased Volumes on Strong Demand, Dedicated Trade Representatives in Key Growth Regions Drive Sales
RICHMOND – Governor Terry McAuliffe announced today that Virginia agricultural exports, which also include forestry products, reached a new all-time high of $2.85 billion in 2013, up more than 8 percent in total value from the previous record reached in 2012.  The announcement came during the Governor’s keynote remarks at the sixth annual Governor's Conference on Agricultural Trade held in Richmond.  The conference runs through Friday at the Richmond Marriott.
            Speaking about the new record setting agricultural and forestry export figures, Governor McAuliffe stated, "Continuing to increase Virginia’s agricultural and forestry exports and making Virginia the East Coast capital for these exports are top economic development and job creation priorities for my administration.  Agriculture and forestry, two of the state’s largest industries, play critical roles in maintaining our economic well-being, and the positive economic impact of these sectors is especially important to Virginia’s rural communities.  Beyond that, new export sales can spur economic growth throughout the Commonwealth – from our world-class ports to our outstanding farms – and help us achieve important goals such as preserving more working farmland and attracting new business investments in agricultural processing and related industries.”
            The Commonwealth previously reached a record level of agricultural exports in 2012, when more than $2.61 billion in products were shipped from Virginia ports into the global marketplace.  In 2011, more than $2.35 billion in agricultural products were purchased by foreign customers.  The 2011 figure was a six percent increase from 2010.  Agricultural exports have grown in value by approximately 27 percent since 2010 when the Commonwealth launched a strategic plan to grow agricultural and forestry exports.  Virginia's agricultural exports are competitive in the global marketplace because of the high quality and diversity of products available for export and the Commonwealth’s excellent sea, air, and land port system.  The growth in agricultural exports comes despite a continued slow economic recovery worldwide.
            Governor McAuliffe’s strategic plan in agriculture and forestry for continuing to grow Virginia’s economy includes helping existing agribusinesses expand operations, recruiting new agribusinesses to Virginia, expanding international markets for Virginia products, and making strategic investments in rural infrastructure that support job growth in these areas.  Nearly a quarter of all Virginians live in rural communities, meaning the health of Virginia’s entire economy is linked closely to the prosperity of agriculture and forestry.  With more than thirty percent of gross farm income linked to exports, access to vibrant international markets is important to Virginia’s future economic prosperity.
            “In spite of sharp decreases in prices for some of our key export products, increased volumes on strong demand and a pro-active and strategic trade marketing plan helped Virginia continue move more goods into the global marketplace,” said Todd Haymore, Virginia Secretary of Agriculture and Forestry.   “Indeed, we now have the infrastructure in place to help Virginia companies find new opportunities overseas.  Exporters can take advantage of Virginia’s network of trade representatives in key markets around the globe who have expertise in a variety of important market regions and countries.  We have on-the-ground resources in Canada, Latin America, Europe, India, Russia, China and Hong Kong covering greater Southeast Asia.  These representatives are there to work one-on-one with Virginia businesses looking to achieve new international sales.”
            This year’s record amount of agricultural exports shipped from Virginia was driven by increased strong demand as the overall value of U.S. crops fell almost 10 percent in 2013.  According to figures issued by the United States Department of Agriculture (USDA), farmers saw a decline in crop prices between 2012 to 2013 for major commodity crops such as corn and soybeans.  The value of field crops fell to $166.95 billion in 2013, a significant decrease from $185.12 billion reported in 2012 according to USDA.  Field crop harvests in 2012 were negatively impacted by a severe Midwestern drought, leading to record high prices for corn and soybeans in that year.  In 2013, better nationwide growing conditions led to a record corn crop and third-largest soybean crop, which sent crop prices lower.
            The top agricultural and forestry product exports from Virginia in 2013 included: soybeans, soy meal, and soybean oil; lumber and logs; unmanufactured leaf tobacco; wheat, corn, barley and other grains; animal feed; pork; poultry; seafood and other marine products; processed foods and beverages, including wine; wood pellets; animal fats and oils; raw peanuts; and cotton. 

            The top three export markets for Virginia in 2013 were China, Canada, both filling the same two spots in 2012, and Switzerland, which moved up from fourth in 2012.  China imported more than $580 million in export agricultural purchases, while Canada totaled just over $259 million.  Switzerland imported more than $190 million in goods from Virginia in 2013.  Virginia’s other top export markets, along with the values shipped rounded to the nearest million dollars include: Russia, $117 million; Indonesia, $110 million; Vietnam, $83 million; Saudi Arabia $80 million; Egypt, $79 million; Venezuela, $76 million; Taiwan $75 million; United Kingdom, $69 million; Poland, $56 million; Turkey, $48 million; Mexico, $45 million; Morocco, $45 million; Ireland, $44 million; Italy, $41 million; Netherlands, $40 million; Malaysia, $39 million; and Cuba, $38 million.
            The Governor’s Conference on Agricultural Trade is co-hosted by the Virginia Farm Bureau Federation, Virginia Port Authority, Virginia Tech’s Department of Agricultural and Applied Economics, and the Virginia Department of Agriculture and Consumer Services.  In addition to Governor McAuliffe and Secretary Haymore, the conference featured presentations from Amassador Kenichiro Sasae of Japan; Ambassador Nguyen Quoc Cuong of  Vietnam; C. Larry Pope, President and Chief Executive officer of Smithfield Foods; Bob Stallman, President, American Farm Bureau Federation; Darci Vetter, Deputy Under Secretary of Agriculture for Farm & Foreign Agricultural Services; Giulio Menato, Agriculture Counselor for the European Union; Maria Eugenia de Sanchez, Coordinator of Traffic Forecasting, Panama Canal Authority; and several additional leading industry executives.
            According to a 2013 economic impact study conducted by the University of Virginia’s Weldon Cooper Center for Public Service, agriculture and forestry are two of Virginia's largest industries, with a combined economic impact of $70 billion annually.  Agriculture generates more than $52 billion per annum, while forestry induces over $17 billion. The industries also provide more than 400,000 jobs in the Commonwealth.
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McAuliffe Announces Completion of Major Milestone in Medicaid Reform

English: In the United States, Medicare benefi...
English: In the United States, Medicare benefits compared for married vs. single workers. According to author Joseph Fried, this graphic uses information from: C. Eugene Steuerle and Adam Carasso, "The USA Today Lifetime Social Security and Medicare Benefits Calculator," (Urban Institute, October 1, 2004), from: http://www.urban.org/publications/900746.html. Note: The calculator does not include the value or cost of the Social Security disability program. (Photo credit: Wikipedia)
McAuliffe Announces Completion of Major Milestone in Medicaid Reform
~Virginia ready to take next step to close the coverage gap~

Governor McAuliffe today announced the launch of Commonwealth Coordinated Care (CCC), a program that will blend and coordinate Medicare and Medicaid benefits for approximately 78,000 eligible Virginians. As only the third state to implement this type of coordinated care for Medicare-Medicaid enrollees, Virginia has pioneered an innovative, responsive program to provide health care and long-term services and supports to people who often have very complex needs.

CCC is Virginia’s response to years of national research that shows the current structure of the two separate health programs results in cost inefficiency and poor health outcomes due to uncoordinated care.  Governor McAuliffe said “Nationwide, individuals who are dually eligible for Medicare and Medicaid typically have the highest and most complex medical needs but are often underserved by the misaligned rules and financial incentives of the two separate programs.  CCC will blend all of the benefits currently provided under Medicare and Medicaid into one plan with a designated care manager who will ensure person-centered and efficient health care services are provided. This will not only make it easier to manage the system from the beneficiary’s perspective, this innovative program will bring greater efficiencies and cost savings to the state’s overall healthcare delivery system.”

The development of Commonwealth Coordinated Care began in 2011 when the Virginia General Assembly directed the Virginia Department of Medical Assistance Services (DMAS) to develop a program that would better meet the needs of Virginians receiving both Medicare and Medicaid benefits. Achievement of this program represents a major reform to Medicaid in Virginia, signifying the readiness of Virginia’s healthcare system to take the next step and accept federal funds to close the coverage gap.

Speaking about the accomplishment, Governor McAuliffe stated, “Now we must continue to improve our healthcare system by bringing $2 billion of taxpayer funds per year back to the Commonwealth to cover hundreds of thousands of Virginians. Every day that we wait, we forego over $5 million in taxpayer funds that could be used towards ensuring that more of our friends and neighbors have access to the quality healthcare they deserve.”

Three Medicare-Medicaid health plans, Anthem Healthkeepers, Humana, and Virginia Premier have contracted with the Centers for Medicare and Medicaid Services (CMS) and DMAS to provide services under CCC for the four-year demonstration.  The contract commits the parties to a new model of care for Medicare/Medicaid beneficiaries that will provide efficiencies and improve the delivery of services to some of the Commonwealth’s most vulnerable citizens.  The contract includes provisions for person-centered care planning, interdisciplinary care teams, care coordination services, provider credentialing, access to services, unified appeals and grievances, and closely monitored quality of services.

Virginians presently eligible for CCC include those who are full Medicare and Medicaid beneficiaries (meaning entitled to benefits under Part A and enrolled under Medicare Parts B and D, and receiving full Medicaid benefits), are aged 21 or older, and live in designated regions around the Commonwealth.  For the first time in Virginia, individuals receiving long-term supports and services through nursing facilities and the Elderly Disabled and Consumer Direction (EDCD) Waiver will also be eligible to participate in a managed care program through CCC. 

Secretary of Health and Human Resources, William A. Hazel, Jr., MD, said “CCC will offer enrollees the opportunity to combine all of their existing Medicare and Medicaid benefits into one plan.  That one plan will go beyond the Medicaid and Medicare benefits and provide a care manager from the health plan who will complete a comprehensive evaluation to understand the enrollee’s situation and work directly with the enrollee to develop a plan of care that is tailored to their needs and preferences.”  In addition, plans will offer supplemental benefits that are currently not available in the Medicaid or Medicare programs.  

Eligible individuals will receive letters in the coming weeks notifying them of their eligibility for CCC and providing information on how to enroll in the program.  Letters will include comparison charts of the three health plans and contact information to speak with a trained enrollment representative.  The Virginia Insurance Counseling Assistance Program (VICAP) can provide information and insurance counseling for beneficiaries seeking additional education and support with CCC enrollment.  In the demonstration phase, CCC is available to Virginians in five regions of the Commonwealth: Tidewater, Central, Northern Virginia, Charlottesville, and Roanoke.  For a full list of localities you may visithttp://www.dmas.virginia.gov/Content_atchs/altc/altc-anst6.pdf.  CCC enrollment will be phased in by region.  Voluntary enrollment into Commonwealth Coordinated Care for the Tidewater and Central Virginia regions begins March 1, 2014, with CCC coverage starting April 1, 2014.  For the full CCC implementation timeline, please visit the DMAS website at http://www.dmas.virginia.gov/Content_atchs/altc/mmfa-imme2.pdf.

Townhall meetings are scheduled in Tidewater and Central VA for community members and providers to hear more about the CCC program and to speak with representatives from the three available health plans.  This will be an excellent opportunity to learn more about CCC and have questions answered. 

The Tidewater Townhall will be:

Wednesday, March 5, 2014
Community Member Session 10am-12pm
Providers Session 12pm-2pm
Pincus Paul Social Hall at Beth Sholom Village
6401 Auburn Drive, Virginia Beach, VA 23464

The Central Townhall will be:

Tuesday, March 25, 2014
Providers Session 10am-12pm
Community Members Session 12pm-2pm
Fick Conference Center located on the Mary Washington Hospital Campus
1301 Sam Perry Boulevard, Fredericksburg, VA 22401

Future Townhall events will be scheduled in all CCC regions.  For more information, visit the CCC website at http://www.dmas.virginia.gov/Content_pgs/altc-home.aspx.
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Wednesday, March 5, 2014

How Vitamin C and Iron Can Help Reduce Your Risk of Stroke

Ambersweet oranges, a new cold-resistant orang...
. (Photo credit: Wikipedia)
By Dr. Mercola
Stroke, which is akin to a heart attack in your brain, is the fourth leading cause of death in the United States.1 Obstructed blood flow to your brain is known as an ischemic stroke, which represent about 75 percent of all strokes. When an artery that feeds your brain with blood actually ruptures, it's called a hemorrhagic stroke, and this is a far more lethal situation.
Fortunately, up to 80 percent of all strokes are preventable through lifestyle factors2such as diet, exercise,3, 4 maintaining a healthy weight, normalizing your blood sugar levels and blood pressure, and quitting smoking.
For example, research published last year5 found that if you're inactive, you have a 20 percent higher risk for having a stroke or mini-stroke (transient ischemic attack) than people who exercise enough to break a sweat at least four times a week.
Recent studies also highlight the importance of getting sufficient amounts ofvitamin C and iron in your diet. Interestingly, certain weather conditions have also been linked to increased rates of stroke, and getting appropriate amounts of sun exposure can help protect against it, in more ways than one.

Getting Enough Vitamin C May Help Reduce Risk of Hemorrhagic Stroke

The first featured article6 reports the preliminary findings of a French study, which found that those with vitamin C deficiency are at an increased risk for a lethal hemorrhagic stroke. According to the article:
"'Our results show that vitamin C deficiency should be considered a risk factor for this severe type of stroke, as were high blood pressure, drinking alcohol and being overweight in our study,'" study researcher Dr. Stéphane Vannier, M.D., of Pontchaillou University Hospital in France, said in a statement.
'More research is needed to explore specifically how vitamin C may help to reduce stroke risk. For example, the vitamin may regulate blood pressure.' ...[P]ast studies have also linked vitamin C with reduced stroke risk.
A 2008 University of Cambridge study found people with high blood levels of vitamin C reduced their stroke risk by 42 percent, and a similar 1995 study in the British Medical Journal indicated elderly people with low levels of the vitamin had a greater risk of stroke."

What's the Best Way to Optimize Your Vitamin C?

The ideal way to optimize your vitamin C stores is by eating a wide variety of fresh whole foods. A number of people, primarily with the naturopathic perspective, believe that in order to be truly effective, ascorbic acid alone is not enough.
They believe the combination of the ascorbic acid with its associated micronutrients, such as bioflavonoids and other components. Eating a colorful diet (i.e. plenty of vegetables) helps ensure you're naturally getting the phytonutrient synergism needed.
One of the easiest ways to ensure you're getting enough vegetables in your diet is by juicing them. For more information, please see my juicing page. You can also squeeze some fresh lemon or lime juice into some water for a vitamin C rich beverage.
When taking an oral vitamin C, you also want to be mindful of your dosing frequency. Dr. Steve Hickey, who wrote the book Ascorbate, has shown that if you take vitamin C frequently throughout the day, you can achieve much higher plasma levels.
So even though your kidneys will tend to rapidly excrete the vitamin C, by taking it every hour or two, you can maintain a much higher plasma level than if you just dose it once a day (unless you're taking an extended release form of vitamin C).

Iron Deficiency Can Raise Stroke Risk in Certain Individuals

Recent research also suggests that iron deficiency can increase your risk of ischemic stroke if you have hereditary hemorrhagic telangiectasia, a hereditary disease that causes enlarged blood vessels in your lungs. Iron deficiency increases the stickiness of your blood, which increases your risk of blood clots, and in those with this genetic abnormality, such clots can travel through your lungs and into your brain.
According to the study in question, published in the journal PLOS One,7 even having moderately low iron levels can double your stroke risk if you have this condition. According to the researchers, other health conditions may also permit blood clots to bypass the filtration system of your lungs. Study author Dr. Claire Shovlin stated that:
"The next step is to test whether we can reduce high-risk patients' chances of having a stroke by treating their iron deficiency. We will be able to look at whether their platelets become less sticky. There are many additional steps from a clot blocking a blood vessel to the final stroke developing, so it is still unclear just how important sticky platelets are to the overall process. We would certainly encourage more studies to investigate this link."

Sun Exposure Also Plays Multiple Roles in Stroke Prevention

Another nutrient that is very important for stroke prevention is vitamin D. According to research presented at the American Heart Association's (AHA) Annual Scientific Sessions in 2010,8 low levels of vitamin D—the essential nutrient obtained from sun exposure—doubles the risk of stroke in Caucasians. 
While many opt for vitamin D3 supplements to raise their vitamin D level, I strongly recommend optimizing your levels through appropriate sun exposure or by using asafe tanning bed (i.e. one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). Ideally, you'll want to maintain your vitamin D level within the range of 50-70 ng/ml year-round.
Vitamin D3 supplements are best used as a last resort, as they will not provide you with any of the other health benefits associated with sun exposure... If you do opt for a supplement, the most recent research suggests the average adult needs to take about 8,000 IUs of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.
If you opt for a supplement, you also need to make sure you're getting sufficient amounts of vitamin K2, as it works synergistically with vitamin D and activates matrix GLA protein, which inhibits arterial calcification. That said, exposing your skin to sunlight will also suppress your risk of stroke by altering the level of nitric oxide in your skin, which dilates your blood vessels and normalizes your blood pressure.9
Previous research10, 11 has shown that reducing your systolic blood pressure by 20 millimeters (regardless of how high your blood pressure currently is) decreases your risk of stroke by 50 percent. Reduce it by another 20 mm, and you cut your individual risk in half yet again. One way to naturally reduce your blood pressure is through exercise. Another is by making sure you're getting enough sun exposure. According to Martin Feelisch, a professor of experimental medicine at the University of Southampton in southern England:12
"Avoiding excess sunlight exposure is critical to prevent skin cancer, but not being exposed to it at all, out of fear or as a result of a certain lifestyle, could increase the risk of cardiovascular disease."
Interestingly, previous research13 also suggests that inducing nitric oxide (NO) actually helps protect your skin against UV damage... Another crucial element in the normalization of blood pressure is to address insulin and leptin resistance, which is present in about 80 percent of the population from eating far too many carbohydrates and not getting enough exercise. If you have high blood pressure and are overweight, your first step would be to eliminate all grains, sugars, and processed foods, and increase healthy fats, like avocado, coconut oil, butter, and nuts.

Weather Changes Influence Stroke Rates

In related news, yet another recent study claims there's a link between weather conditions and stroke hospitalization rates. The researchers speculate that meteorological factors such as fluctuations in temperature and humidity may act as stressors. As reported by Medical News Today:14
"Lichtman and her team analyzed the medical records of 134,510 patients hospitalized in 2009-10 with ischemic stroke, which is caused by a blood clot blocking the blood flow to the brain. They then cross-referenced this data with meteorological records of temperature and dew point data from this period.
The team found that large daily temperature changes and higher-than-average air moisture were linked to higher hospitalization rates from stroke. Lower-than-average annual temperatures were also associated with death and hospitalization from stroke. [Lichtman says] 'People at risk for stroke may want to avoid being exposed to significant temperature changes and high dew point and, as always, be prepared to act quickly if they or someone they know experiences stroke signs and symptoms.'"

Don't Depend on Your Cholesterol Level to Assess Your Stroke Risk

High cholesterol is an oft-cited risk factor for stroke, but total cholesterol alone will tell you virtually nothing about your disease risk, unless it's exceptionally elevated (above 330 or so, which would be suggestive of familial hypercholesterolemia, and is, in my view, about the only time a cholesterol-lowering drug would be appropriate). It's also well worth noting that cholesterol-lowering drugs known as statins have been found to increase your stroke risk, and previous research also suggests that having too littlecholesterol in your blood may increase your risk of stroke.
According to research published in 1999,15, 16 individuals with cholesterol levels above 230 milligrams per deciliter of blood (mg/dL) had an elevated risk of ischemic stroke. For example, a person with a cholesterol level of 280 mg/dL had twice the risk of ischemic stroke as a person with 230 mg/dL. But they also found that as cholesterol dropped, the risk of more lethal hemorrhagic stroke increased significantly instead. A person with a cholesterol level below 180 mg/dL had twice the risk of that type of stroke compared with someone at 230 mg/dL.
So, with regards to cholesterol, what you want is proper balance between your HDL, LDL, and total cholesterol. This is best achieved through a healthy diet, as outlined in my Nutrition Plan, and exercise. Two ratios that are far better indicators of heart disease risk are:
  1. Your HDL/total cholesterol ratio: HDL percentage is a very potent indicator of your heart disease risk. Just divide your HDL level by your total cholesterol. This percentage should ideally be above 24 percent. Below 10 percent, it's a significant indicator of risk for heart disease
  2. Your triglyceride/HDL ratios: This ratio should ideally be below 2

Lifesaving Information: How to Recognize a Stroke

A stroke doesn't advertise its pending arrival, which makes prevention all the more important. That said, getting medical help quickly can mean the difference between life and death or permanent disability, should you or someone you love suffer a stroke. This is an area where conventional medicine excels, so please do NOT delay in getting medical attention.
In the case of ischemic stroke, there are emergency medications that can dissolve a blood clot that is blocking blood flow to your brain. If done quickly enough, emergency medicine can prevent or reverse permanent neurological damage—but you typically need treatment within one hour, which means the faster you recognize the signs, the better the prognosis. The National Stroke Association recommends using the FAST acronym to help remember the warning signs of stroke:17
F = FACE: Ask the person to smile. Does one side of the face droop?
A = ARMS: Ask the person to raise both arms. Does one arm drift downward?
S = SPEECH: Ask the person to repeat a simple phrase. Does their speech sound slurred or strange?
T = TIME: If you observe any of these signs, call 9-1-1 immediately.

Other Stroke-Prevention Guidelines

It's important to realize that the vast majority—up to 80 percent, according to the National Stroke Association—of strokes are preventable, so your lifestyle plays a major role in whether or not you're going to become a statistic here. Besides the specific nutritional factors discussed above, other lifestyle factors that can have a direct impact on your stroke risk include:
  • Exercise will go a long way toward improving your insulin and leptin receptor signaling, thereby normalizing your blood pressure and reducing your stroke risk. I recommend a comprehensive program that includes Peak Fitness exercises along with super slow strength trainingActive Isolated Stretching and core work. If you've had a stroke, exercise is also very important, as research shows it can significantly improve both your mental and physical recovery.18
  • Processed meats: Certain preservatives, such as sodium nitrate and nitrite found in smoked and processed meats have been shown to damage your blood vessels, which could increase your risk of stroke. I recommend avoiding all forms of processed meats, opting instead for organic, grass-fed or pastured meats.
  • Diet soda. Research presented at the American Stroke Association's International Stroke Conference in 2011 showed that drinking just one diet soda a day may increase your risk of stroke by 48 percent. Ideally, strive to eliminate all soda from your diet, as just one can of regular soda contains nearly twice my recommended daily allowance for fructose in order to maintain good health and prevent disease.
  • Stress. According to a 2008 study,19 the more stressed you are, the greater your risk of suffering a stroke. The researchers actually found that for every notch lower a person scored on their well-being scale, their risk of stroke increased by 11 percent. Not surprisingly, the relationship between psychological distress and stroke was most pronounced when the stroke was fatal.
  • My favorite overall tool to manage stress is EFT (Emotional Freedom Technique). Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. For more tips, see my article "10 Simple Steps to Help De-Stress."
  • Hormone replacement therapy (HRT) and birth control pills. If you're on one of the hormonal birth control methods (whether it's the pill, patch, vaginal ring, or implant), it is important to understand that you are taking synthetic progesterone and synthetic estrogen -- something that is clearly not advantageous if you want to maintain optimal health. These contraceptives contain the same synthetic hormones as those used in hormone replacement therapy (HRT), which has well-documented risks, including an increased risk of blood clots, stroke, heart attack, and breast cancer.
  • Statins. Statin drugs are frequently prescribed to reduce your risk of heart disease and stroke. However, research shows that these cholesterol-lowering drugs actually increase your risk of a second stroke if you've already had one. There are two reasons why this might happen: the drugs may either lower cholesterol too much, to the point that it increases your risk of brain bleeding, or they may affect clotting factors in your blood, increasing the bleeding risk.
  • Chances are greater than 100 to 1 that you do not need a statin drug. Seventy-five percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin level, you will automatically optimize your cholesterol. For a refresher on how to do this, please see my recent article, "Statin Nation: The Great Cholesterol Cover-Up."
  • Grounding. Walking barefoot, aka "grounding," has a potent antioxidant effect that helps alleviate inflammation throughout your body. The human body appears to be finely tuned to "work" with the Earth in the sense that there's a constant flow of energy between our bodies and the Earth. When you put your feet on the ground, you absorb large amounts of negative electrons through the soles of your feet.
  • High-sugar diets, smoking, radiofrequencies, and other toxic electromagnetic forces, emotional stress, high cholesterol, and high uric acid levels are examples of factors that make your blood hypercoagulable, meaning it makes it thick and slow-moving, which increases your risk of having a blood clot or stroke.
    Grounding helps thin your blood by improving its zeta potential. This gives each blood cell more negative charge which helps them repel each other to keep your blood thin and less likely to clot. This can significantly reduce your risk of stroke. Research has demonstrated it takes about 80 minutes for the free electrons from the earth to reach your blood stream and transform your blood, so make it a point to regularly walk barefoot on grass or on wet sand for about 1.5-2 hours, if possible.

 http://articles.mercola.com/sites/articles/archive/2014/03/03/vitamin-c-stroke-risk.aspx
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