Friday, March 21, 2014

Gloucester, VA BoS Meeting Notes and Spreadsheets, March, 2014










Gloucester, VA School Budget Compiled Spreadsheet. from Chuck Thompson

Above is posted once again the video from the most recent Board of Supervisors meeting held March, 18th, 2014 with notes from local resident Mr Mowry as well as spreadsheets provided by Mr Mowry showing allocations of taxpayer dollars as utilized by the county as well as the school board.

What is troublesome is the fact that both the county and the school board have increasing wages each and every year.  In this economy where most people have not seen raises in years or very little in the way of raises, county employees have been enjoying wage increases all along and they are budgeted for more over the coming years.  We know Federal employees who have not received wage increases in years until this year and all they are getting this year is a one percent increase and for 2015, they are only scheduled for another one percent increase.

  The Daily Press just did a comparison story on counties throughout Hampton Roads and most counties have cut payroll, employees, and halted raises.  That report started with the Sunday March 9th, 2014 paper.   How are Gloucester officials justifying these pay raises in this economy?

  It looks to us like there are many areas that can and should be cut back and or even eliminated.  The single largest tax hike in recent history if not in all American history has hit most Americans and it's well known as Obamacare.  How much more pressure can people take?  
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Charles Records, Gloucester, VA School Board Responds

While I generally do not respond to anonymous writers, I feel it is important to address the accusations made in the story submitted by “Watching in Plain Sight”.  I ran for a seat on the School Board for several different reasons.  I have grown up in Gloucester and graduated from Gloucester High School in 1993.   I have two children that attend Gloucester County Public Schools and I have always had an interest in being involved within my community.  I also have an interest in strengthening programs and policy within the School System.  Additionally, I want to ensure that our operational and capital expenses are being spent as efficiently as possible.  Prior to becoming a School Board member in January 2014, I was actively involved as a citizen in trying to recommend ways the School System could save money, most notably with respect to the construction of the new Middle School.      

It is also important to note, that the accusations made in the referenced story are false.  There are several facts that need to be clarified for the writer.

As I mentioned on many occasions prior to being elected to the School Board, I am a Civil Engineer and I am a Partner in a Local Development and Construction Company here in the County.   Our Company is actively developing a mixed use community in Hayes and building custom homes throughout the County.  My company has filed plans with the Planning Department for the redevelopment of the American Legion property located at Canon Way.  We began working on this project at the beginning of 2012.  The American Legion Property is the project Mr. Meredith referenced my involvement with on March 18th.  These plans were filed with the Planning Department in October 2013 and all of this information is public record.

I am not developing, nor have any other involvement in, the 400 acre property owned by Mr. Corr at the intersection of TC Walker Road and Route 17, or any other property owned by Mr. Corr.

With respect to the Old Page Middle School site, it has not yet been determined what will be done with the property.   I am not “a staunch supporter of selling it”.  I have advocated for looking at all the alternatives that may exist which include public use, private use or a combination of both.  Additionally, I have no personal or business interests in the Old Page Middle School site or any of the property the School Board owns. 

While you are free to have any opinion of me that you would like, I have worked hard to build my reputation and my integrity over the last 20 years.  I am not corrupt and I do not take this accusation lightly.

I would be glad to meet with you, your group or any other citizen of Gloucester County, as I have always made myself available to discuss any issues pertaining to Gloucester County Public Schools.     

Charles Records
                                                                                                            

Our Notes:  We already sent a response to Mr Records about his comments.  We explained to him that we are not the author, nor part of the group, that shared the information on this site and that we were asked to share the information with both the Board of Supervisors as well as the entire school board.  We thanked Mr Records for taking the time to respond and share his side of the story and welcomed him to provide any further information he deems appropriate.  

  We decided to go back to a joint meeting between the Gloucester BoS and the School Board and look at what was said by both boards and Mr Records for his defense.  Please see the video below.


  
Now we find it interesting that Mr Records states that he is "NOT" a staunch supporter of selling the old Page Middle School site, however, there seems to be some questions there when we view the video above as to whether or not that is true.  Mr Records sure seems to know a great deal about all the land use of that entire section of the county.  On the other hand, being an engineer, he should.  So Mr Records is dealing with what we call a double edged sword.  If you take his statements, they can be used for his defense and against him as prosecution in our own view.

  But here is what really caught our attention when we watched the video very closely.  Mr Records was not hiding anything from what we could tell.  He seemed very open and honest.  What you have to look at is Mr Hutson next to Mr Records.  He was clearly very agitated.  Why?  Mr Hutson already stated his position on selling that property very clear.  It was also very clear that Mr Chriscoe equally wants that property sold.  Both seem to have some kind of hidden agenda possibly to get that property sold as soon as possible for some special reason.

  In light of what we have seen coming from the one group and Mr Records response to that group, it is our own opinion that Mr Records deserves a pass on any kind of wrong doing or hidden agendas unless some form of concrete evidence can be made.  We can see why the group has made it's references the way in which they did, however, it looks as though the attention may have been focused on the wrong individual with regards to Mr Records.  But that would also seem to focus the spotlights on to both Mr Chriscoe and Mr Hutson.  Why is it that they both want that property sold so badly and to whom?

  We are going to post below, yesterday's comments so that everyone can stay on the same page.  No direct accusations seem to have been made against Mr Records, only that an appearance sure seems to exist and we can see why the connection was made, but do not particularly agree with it at this time.

                                                                                                                                  


Continued Corruption in Gloucester CountyVirginia
Gloucester CountyVirginia’s track record of not having many persons interested in serving on the School Board continues to make it easy for the Gloucester County Public School System to be used as a tool to fulfill the interests of a select few with little regard to the effect on the education process.  The Gloucester County School Board has a newly elected member who turns out to be a developer who is involved in the creation of a mixed use development (MUD) at the intersection of T.C. Walker Road and Route 17.  It is about 400 acres of property that is mostly farm fields next to the old Page Middle School and current bus garage property.  Examples of MUD are New Town and High Street inWilliamsburg and City Center in Newport News.  The concept of a MUD like these is to provide a place for people to live, work and play. Successful MUDs are supported by people intense hubs like colleges, universities, high volume tourism, multiple large commercial or industrial businesses, etc.  In essence, the hub of a successful MUD is something that establishes and maintains a constant high volume of people. Gloucester County does not possess such a hub.
According to tax records and School Board meeting minutes; one day prior to the School Board’s December 13, 2011 vote to rebuild PageMiddle School on property known as Tax Map #39-198, Harry Corr purchased all Route 17 road frontage property that connects to the new Page property.  These parcels of land are known as Tax Map #39-198A, Tax Map #39-198B and Tax Map # 39-199.  Tax records reflect that Mr. Corr purchased the three properties for $630,000 which is more than six times the current assessed value.  The value of the property Mr. Corr purchased will substantially increase and the cost to develop it will greatly decrease as a result of improvements to the Route 17 and T.C. Walker intersection and the extension of public water service to that side of Route 17.  These improvements and extensions are part of the Page project and are funded by GCPS and VDOT. (TAX DOLLARS)  This should be raising alarm bells because it appears Mr. Corr possessed insider or advance knowledge of what the outcome of the School Board’s vote was going to be.
Mr. Corr also owns and controls about 400 acres of land that is fronted by Route 17, connects to the old Page Middle School land and connecting Gloucester Public School’s transportation complex, connects to Hickory Fork Road and will greatly benefit from the signalization of the T.C. Walker Road and Route 17 intersection.  This is the property that Douglas S. Meredith, Director of the Gloucester Economic Development Authority pointed out as the location of a currently conceived MUD during his presentation to the Board of Supervisors on March 18, 2014. Mr. Meredith also shared that Charles Records was the developer and elaborated on the value of the old Page and bus complex properties to the MUD.  He also shared that various surveys have been done on Mr. Corr’s property and provided general information on the results.
Charles Records ran uncontested and was elected to the School Board in November 2011.  The same Charles Records who continually asserts how valuable the old Page and bus complex properties are and is a staunch supporter of selling it.  Selling it would mean building a new bus complex at a different location and tearing down the existing and usable buildings. So far this MUD has consumed what would have been a 30 plus million dollar school complex that would have cost the tax payers 10 million dollars.  All that had to be done was follow the insurance company recommendations after the 2011 tornado.  Now Gloucester County tax payers are not only faced with a 20 million dollar lose but also 20 million dollars in unnecessary debt to build the new Page Middle School.  
How much more money are the tax payers of Gloucester County supposed to watch get burned up in Harry Corr’s, Charles Records’ and a select few others’ trash barrel.  What do almost all of the residents of Gloucester get out of what Harry Corr, Charles Records and a few others are doing? Nothing.  Nothing at all.  They just get to watch millions of their tax dollars go towards making a very small number of people rich.  They get to pay unnecessary taxes and fees.  They get to watch their public education system degrade.  They get to watch valuable infrastructure fall apart.  They get to watch and absorb excessive and unnecessary borrowing.  They get to continue to distrust those responsible for operating the County and Public School System.
The high level of corruption that exists within the Gloucester County Public Education System is crystal clear and Charles Records appears to be a willing participant in that corruption and should resign his position on the Gloucester County School Board immediately.
Submitted by:
“Watching Them In Plain Sight”
“Watching Them In Plain Sight” is a non-political citizen based group focusing on identifying and exposing local government corruption, waste and misuse.  We encourage anyone with knowledge of corruption, waste or misuse within Gloucester County’s government or the Gloucester County Public School System to contact us at WatchingThemInPlainSight@gmail.com.  Your identity will not be publicly disclosed without your written permission. 


                                                                                                                                  






Now we went to the section of the latest meeting that has the information where it seems to us that the Watching Them In Plain Sight group is referring to.  Please watch the video above.  We watched it very closely and found where the guy from the GEDA made a reference that could easily associate Charles Records with potential questionable connections, but under very careful examination, it is our own opinion that Slick Willy there was careless about explaining issues.  It is interesting to note that Mr Records wife is in charge of the local Chamber of Commerce.  We are not saying anything is wrong with that, however, it does give him an added advantage in the business sector.

  What really concerned us here is Slick Willy and the GEDA has not done a very good job of representing Gloucester County at all.  In fact, we have talked to numerous people on this subject and the consensus is unanimous that this guy needs to go.   If you ask us what one of the issues about coming to Gloucester County for doing business is?  We would say dealing with anyone from the Golden Triangle.  In our opinion, the Gloucester Main Street Association, the Gloucester Main Street Preservation Trust and the Cook foundation, the three units that comprise the Golden Triangle, are an issue.

  If you are a Mason then maybe you would want to deal with these folks as they appear to speak that language.  Baal is well represented by the Golden Triangle.  Why these folks are not contacting Masons is a very good question except that the Masonic Decree is that you do not solicit.  You wait to be asked.  Exactly what Slick Willy practices as he has just told us that.  So this guy sits around most of the day doing nothing but waiting to be contacted while taking our tax money?  It has that appearance.

  Another thing that really bothers us about Slick Willy here is that out of over 200 thousand dollars the GEDA receives from "WE THE TAXPAYERS", only one thousand dollars is spent on actively pursuing outside businesses.  That's kind of like saying free drinks on the house and putting out one beer and that's all everyone gets as the free drinks.  One beer to be shared by everyone who shows up, not one beer each.

  Get rid of Slick Willy and take the Golden Triangle out of the mix and then maybe we can start to attract new businesses instead of loosing them.  That's just our opinion.  The Golden Triangle are part of the product we simply can not afford to hang on to.




  On a final note, we must commend the Board of Supervisors for an outstanding job of asking a lot of the right questions and not taking anything at face value.  It turned up a lot of issues and answered a number of questions.  We will even commend Mr Hutson for telling Slick Willy to stop sending out brochures that make the county look bad.  We even pay attention of when things are done right.
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Thursday, March 20, 2014

Risk for Heart Attack or Stroke Increases After Anger Outburst

English: Angry woman.
English: Angry woman. (Photo credit: Wikipedia)
By Dr. Mercola
Intense emotion is a major risk factor for heart attack and stroke, particularly in the first hours after the emotion occurs. While prevention efforts typically focus on more concrete steps like physical exercise, not smoking, and a healthier diet, it’s just as important, if not more so, to tend to your emotional health as well.
A new systematic review involving data on 5,000 heart attacks, 800 strokes, and 300 cases of arrhythmia revealed that not only does anger increase your risk of heart attack, arrhythmia, and stroke, but the risk also rises with frequent anger episodes.1

Intense Anger Boosts Heart Attack Risk Five-Fold, Stroke Risk Three-Fold

According to the study, when a person is angry their risk of heart attack increases by nearly five-fold and their risk of stroke goes up more than three-fold in the two hours following an angry outburst (compared to when they are not angry). The risk was even greater among those who had a history of heart problems.
Those most at risk following anger episodes were those with underlying risk factors and those who got angry frequently. As reported by Medical News Today:2
The researchers calculated that the annual rate of heart attack per 10,000 people who were angry only once a month would go up by one among those with low cardiovascular risk, and by four in those with high cardiovascular risk.
However, for those who had five outbursts of anger per day, this figure shoots up to 158 extra heart attacks per 10,000 heart attacks each year for those with low cardiovascular risk, and 657 extra heart attacks for those with high cardiovascular risk.”

How Does Anger Harm Your Heart?

Negative emotions like anger trigger a cascade of physical reactions that extend throughout your body, including increases in heart rate, arterial tension, and blood pressure. Together, these could prompt changes in blood flow that encourage blood clots as well as trigger inflammation.
Letting your anger out explosively may be harmful because it triggers surges in stress hormones and injures blood vessel linings. One study from Washington State University found that people over the age of 50 who express their anger by lashing out are more likely to have calcium deposits in their coronary arteries -- an indication that you’re at a high risk for a heart attack -- than their mellower peers.3
That said, simply holding in your anger isn’t the answer either. This has been linked to increases in blood pressure and heart rate. A new study even found that suppressing your anger may triple your risk of having a heart attack.4
It’s likely that the abrupt increase in risk of cardiovascular events following anger is also related to the flood of stress hormones your body is exposed to following extreme stress. For instance, adrenaline increases your blood pressure and your heart rate, and it's been suggested it may lead to narrowing of the arteries that supply blood to your heart, or even bind directly to heart cells allowing large amounts of calcium to enter and render the cells temporarily unable to function properly.

Grief and Other Intense Emotions Also Increase Heart Risks

It’s not only anger that increases your risk of heart attacks; other intense emotions seem to play a similar role. Researchers found, for instance, that losing a significant person in your life raises your risk of having a heart attack the next day by 21 times and in the following week by six times.5
The risk of heart attacks began to decline after about a month had passed, perhaps as levels of stress hormones begin to level out.
Mounting research also shows that people exposed to traumatic and/or long-term stressors, such as combat veterans, New Orleans residents who went through Hurricane Katrina, and Greeks struggling through financial turmoil, have higher rates of cardiac problems than the general population.
In one such study, which involved nearly 208,000 veterans aged 46 to 74, 35 percent of those diagnosed with post-traumatic stress disorder (PTSD) developed insulin resistance in two years, compared to only 19 percent of those not diagnosed with PTSD.6
Insulin resistance can lead to type 2 diabetes and hardening of the arteries. PTSD sufferers also had higher rates of metabolic syndrome — a collection of risk factors that raise your risk of heart disease, such as high body fat, cholesterol, blood pressure, and blood sugar levels. More than half (about 53 percent) of veterans with PTSD had several of these symptoms, compared to 37 percent of those not suffering with PTSD.
It’s now undeniable that your emotional health engages in a continuous, intricate dance with your physical health, such that it is virtually impossible to untangle the two. As noted by Dr. Stephen Sinatra:7
“Suppressed anger, rage, loss of vital connection (heartbreak), and emotional isolation and lack of intimacy with others are all ‘hidden’ emotional risk factors that can contribute to the development of heart disease. Many cardiologists fail to recognize these psycho-emotional factors which often underlie other commonly recognized risk factors such as excessive smoking, inappropriate diet, and even high blood pressure and cholesterol levels.”

A Positive Outlook Reduces Your Heart Attack Risk by One-Third

If negative emotions have the potential to harm your heart, it would stand to reason that positive emotions may heal it… and this indeed seems to be the case. In a study of nearly 1,500 people with an increased risk of early-onset coronary artery disease, those who reported being cheerful, relaxed, satisfied with life, and full of energy had a one-third reduction in coronary events like a heart attack.8 

Those with the highest risk of coronary events enjoyed an even greater risk reduction of nearly 50 percent. This was true even when other heart disease risk factors, such as smoking, age, and diabetes, were taken into account. Separate research has similarly found:
  • Positive psychological well-being is associated with a consistent reduced risk of coronary heart disease (CHD)9
  • Emotional vitality may protect against risk of CHD in men and women10
  • Cheerful heart disease patients live longer than pessimistic heart patients11
  • Very optimistic people have lower risks of dying from any cause, as well as lower risks of dying from heart disease, compared to highly pessimistic people12
You can use meditative approaches as Dr. Brogan discusses in the video below to also help you limit these outbursts.

The ‘Recipe’ for Emotional Wellness

If you’ve committed to other heart-healthy lifestyle changes like following my nutrition plan and exercising, you’ll want to be sure you’re also actively supporting your emotional health. First, if anger is an issue for you, I recommend using energy psychology techniques such as the Emotional Freedom Technique (EFT). EFT can reprogram your body’s reactions to the unavoidable stressors of everyday life by stimulating different energy meridian points in your body.
It’s done by tapping on specific key locations with your fingertips while custom-made verbal affirmations are said repeatedly. This can be done alone or under the supervision of a qualified therapist (seeking the help of a licensed EFT therapist is particularly recommended if you’re dealing with trauma-based stress such as PTSD, grief following the loss of a loved one or severe anger).There are also many other stress-management strategies you can employ to help you unwind and address your stress, including:
  • Exercise. Studies have shown that during exercise, tranquilizing chemicals (endorphins) are released in your brain. Exercise is a natural way to bring your body pleasurable relaxation and rejuvenation, and has been shown to help protect against the physical effects of daily stress
  • Restorative sleep
  • Meditation (with or without the additional aid of brain wave synchronization technology)
  • Schedule time to eat without rushing, and make sure to maintain optimal gut health by regularly consuming fermented foods, such as fermented vegetables, or taking a high-quality probiotic supplement
Beyond this, applying the inverse paranoid principle, as taught by W. Clement Stone, has been a guiding helpful principle for me for many years to help address life’s challenges. Admittedly, it isn’t always easy, but the benefits are profound. Unlike a conventional paranoid who believes the world is out to get him, an inverse paranoid believes the opposite: that every awful tragedy that befalls you ultimately is for some purpose that will benefit you far more than you can possibly imagine, even if you are unable to see it at the time.
Applying this principal can help you to get through even challenging times while maintaining a brighter outlook. Additionally, those who are happy tend to follow a certain set of habits that create peace in their lives. If you learn to apply these habits in your own life, there’s a good chance you’ll be happier (and your heart will be healthier) too.
1. Let go of grudges2. Treat everyone with kindness3. Regard your problems as challenges
4. Express gratitude for what you have5. Dream big6. Don’t sweat the small stuff
7. Speak well of others8. Avoid making excuses9. Live in the present
10. Wake up at the same time every morning11. Don’t compare yourself to others12. Surround yourself with positive people
13. Realize that you don’t need others’ approval14. Take time to listen15. Nurture social relationships
16. Meditate17. Eat well18. Exercise
19. Live minimally20. Be honest21. Establish personal control
22. Accept what cannot be changed  

7 More Steps to Protect Your Heart

The INTERHEART study, which looked at heart disease risk factors in over 50 countries around the world, found that 90 percent of heart disease cases are completely preventable by modifying diet and lifestyle factors.13 In addition to looking out for your emotional health as described above, you can further take control of your health, including your heart health, by paying attention to these positive lifestyle changes for your heart:
  1. Diet: Shift toward a nutrient-dense-food-based diet with higher fat and lower carbohydrate intake, such as my nutrition plan
  2. Intermittent fasting is a powerful tool to lower your body fat and normalize your insulin and leptin resistance
  3. Make sure you’re getting enough sleep
  4. Exercise regularly, and make sure to incorporate high-intensity interval exercises, as they are particularly effective for improving insulin and leptin sensitivity
  5. Avoid sitting too much, as this can have a direct adverse effect on insulin and leptin sensitivity
  6. Minimize your exposure to environmental toxins as much as possible
  7. Optimize your gut health by eating fermented foods, soluble fiber that enriches your beneficial gut flora, and avoid food toxins that harm your gut flora (i.e. sugar
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