Thursday, April 17, 2014

Gerald Celente - Metallwoche - April 17, 2014

Hard to tell but Andrea is turning blue
 (Photo credit: Alaskan Dude)



Gerald Celente: Just re-invent a story. "I believe that a major financial house will collapse, similar to Lehman Brothers, which will create further stimulation. They will collapse this justified by the need to keep interest rates low and usher in another round of QE. They will call it different, of course, but it will be their excuse for continuing to throw cheap money into the market and then we will see a further rise in the gold price, "says Gerald Celente in today's interview. We talk about gold, the dollar and why Ukraine is just another step on the way Russia is to weaken the military .
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The Prince And The Dragon

Snowi, a young wild boar (Sus scrofa) in the W...
 (Photo credit: Wikipedia)
Once upon a time there lived an emperor who had three sons. They were all fine young men, and fond of hunting, and scarcely a day passed without one or other of them going out to look for game.
One morning the eldest of the three princes mounted his horse and set out for a neighbouring forest, where wild animals of all sorts were to be found. He had not long left the castle, when a hare sprang out of a thicket and dashed across the road in front. The young man gave chase at once, and pursued it over hill and dale, till at last the hare took refuge in a mill which was standing by the side of a river. The prince followed and entered the mill, but stopped in terror by the door, for, instead of a hare, before him stood a dragon, breathing fire and flame. At this fearful sight the prince turned to fly, but a fiery tongue coiled round his waist, and drew him into the dragon's mouth, and he was seen no more.
A week passed away, and when the prince never came back everyone in the town began to grow uneasy. At last his next brother told the emperor that he likewise would go out to hunt, and that perhaps he would find some clue as to his brother's disappearance. But hardly had the castle gates closed on the prince than the hare sprang out of the bushes as before, and led the huntsman up hill and down dale, till they reached the mill. Into this the hare flew with the prince at his heels, when, lo! instead of the hare, there stood a dragon breathing fire and flame; and out shot a fiery tongue which coiled round the prince's waist, and lifted him straight into the dragon's mouth, and he was seen no more.
Days went by, and the emperor waited and waited for the sons who never came, and could not sleep at night for wondering where they were and what had become of them. His youngest son wished to go in search of his brothers, but for long the emperor refused to listen to him, lest he should lose him also. But the prince prayed so hard for leave to make the search, and promised so often that he would be very cautious and careful, that at length the emperor gave him permission, and ordered the best horse in the stables to be saddled for him.
Full of hope the young prince started on his way, but no sooner was he outside the city walls than a hare sprang out of the bushes and ran before him, till they reached the mill. As before, the animal dashed in through the open door, but this time he was not followed by the prince. Wiser than his brothers, the young man turned away, saying to himself: 'There are as good hares in the forest as any that have come out of it, and when I have caught them, I can come back and look for you.'
For many hours he rode up and down the mountain, but saw nothing, and at last, tired of waiting, he went back to the mill. Here he found an old woman sitting, whom he greeted pleasantly.
'Good morning to you, little mother,' he said; and the old woman answered: 'Good morning, my son.'
'Tell me, little mother,' went on the prince, 'where shall I find my hare?'
'My son,' replied the old woman, 'that was no hare, but a dragon who has led many men hither, and then has eaten them all.' At these words the prince's heart grew heavy, and he cried, 'Then my brothers must have come here, and have been eaten by the dragon!'
'You have guessed right,' answered the old woman; 'and I can give you no better counsel than to go home at once, before the same fate overtakes you.'
'Will you not come with me out of this dreadful place?' said the young man.
'He took me prisoner, too,' answered she, 'and I cannot shake off his chains.'
'Then listen to me,' cried the prince. 'When the dragon comes back, ask him where he always goes when he leaves here, and what makes him so strong; and when you have coaxed the secret from him, tell me the next time I come.'
So the prince went home, and the old woman remained in the mill, and as soon as the dragon returned she said to him:
'Where have you been all this time—you must have travelled far?'
'Yes, little mother, I have indeed travelled far.' answered he. Then the old woman began to flatter him, and to praise his cleverness; and when she thought she had got him into a good temper, she said: 'I have wondered so often where you get your strength from; I do wish you would tell me. I would stoop and kiss the place out of pure love!' The dragon laughed at this, and answered:
'In the hearthstone yonder lies the secret of my strength.'
Then the old woman jumped up and kissed the hearth; whereat the dragon laughed the more, and said:
'You foolish creature! I was only jesting. It is not in the hearthstone, but in that tall tree that lies the secret of my strength.' Then the old woman jumped up again and put her arms round the tree, and kissed it heartily. Loudly laughed the dragon when he saw what she was doing.
'Old fool,' he cried, as soon as he could speak, 'did you really believe that my strength came from that tree?'
'Where is it then?' asked the old woman, rather crossly, for she did not like being made fun of.
'My strength,' replied the dragon, 'lies far away; so far that you could never reach it. Far, far from here is a kingdom, and by its capital city is a lake, and in the lake is a dragon, and inside the dragon is a wild boar, and inside the wild boar is a pigeon, and inside the pigeon a sparrow, and inside the sparrow is my strength.' And when the old woman heard this, she thought it was no use flattering him any longer, for never, never, could she take his strength from him.
The following morning, when the dragon had left the mill, the prince came back, and the old woman told him all that the creature had said. He listened in silence, and then returned to the castle, where he put on a suit of shepherd's clothes, and taking a staff in his hand, he went forth to seek a place as tender of sheep.
For some time he wandered from village to village and from town to town, till he came at length to a large city in a distant kingdom, surrounded on three sides by a great lake, which happened to be the very lake in which the dragon lived. As was his custom, he stopped everybody whom he met in the streets that looked likely to want a shepherd and begged them to engage him, but they all seemed to have shepherds of their own, or else not to need any. The prince was beginning to lose heart, when a man who had overheard his question turned round and said that he had better go and ask the emperor, as he was in search of some one to see after his flocks.
'Will you take care of my sheep?' said the emperor, when the young man knelt before him.
'Most willingly, your Majesty,' answered the young man, and he listened obediently while the emperor told him what he was to do.
'Outside the city walls,' went on the emperor, 'you will find a large lake, and by its banks lie the richest meadows in my kingdom. When you are leading out your flocks to pasture, they will all run straight to these meadows, and none that have gone there have ever been known to come back. Take heed, therefore, my son, not to suffer your sheep to go where they will, but drive them to any spot that you think best.'
With a low bow the prince thanked the emperor for his warning, and promised to do his best to keep the sheep safe. Then he left the palace and went to the market-place, where he bought two greyhounds, a hawk, and a set of pipes; after that he took the sheep out to pasture. The instant the animals caught sight of the lake lying before them, they trotted off as fast as their legs would go to the green meadows lying round it. The prince did not try to stop them; he only placed his hawk on the branch of a tree, laid his pipes on the grass, and bade the greyhounds sit still; then, rolling up his sleeves and trousers, he waded into the water crying as he did so: 'Dragon! dragon! if you are not a coward, come out and fight with me!' And a voice answered from the depths of the lake:
'I am waiting for you, O prince'; and the next minute the dragon reared himself out of the water, huge and horrible to see. The prince sprang upon him and they grappled with each other and fought together till the sun was high, and it was noonday. Then the dragon gasped:
'O prince, let me dip my burning head once into the lake, and I will hurl you up to the top of the sky.' But the prince answered, 'Oh, ho! my good dragon, do not crow too soon! If the emperor's daughter were only here, and would kiss me on the forehead, I would throw you up higher still!' And suddenly the dragon's hold loosened, and he fell back into the lake.
As soon as it was evening, the prince washed away all signs of the fight, took his hawk upon his shoulder, and his pipes under his arm, and with his greyhounds in front and his flock following after him he set out for the city. As they all passed through the streets the people stared in wonder, for never before had any flock returned from the lake.
The next morning he rose early, and led his sheep down the road to the lake. This time, however, the emperor sent two men on horseback to ride behind him, with orders to watch the prince all day long. The horsemen kept the prince and his sheep in sight, without being seen themselves. As soon as they beheld the sheep running towards the meadows, they turned aside up a steep hill, which overhung the lake. When the shepherd reached the place he laid, as before, his pipes on the grass and bade the greyhounds sit beside them, while the hawk he perched on the branch of the tree. Then he rolled up his trousers and his sleeves, and waded into the water crying:
'Dragon! dragon! if you are not a coward, come out and fight with me!' And the dragon answered:
'I am waiting for you, O prince,' and the next minute he reared himself out of the water, huge and horrible to see. Again they clasped each other tight round the body and fought till it was noon, and when the sun was at its hottest, the dragon gasped:
'O prince, let me dip my burning head once in the lake, and I will hurl you up to the top of the sky.' But the prince answered:
'Oh, ho! my good dragon, do not crow too soon! If the emperor's daughter were only here, and would kiss me on the forehead, I would throw you up higher still!' And suddenly the dragon's hold loosened, and he fell back into the lake.
As soon as it was evening the prince again collected his sheep, and playing on his pipes he marched before them into the city. When he passed through the gates all the people came out of their houses to stare in wonder, for never before had any flock returned from the lake.
Meanwhile the two horsemen had ridden quickly back, and told the emperor all that they had seen and heard. The emperor listened eagerly to their tale, then called his daughter to him and repeated it to her.
'To-morrow,' he said, when he had finished, 'you shall go with the shepherd to the lake, and then you shall kiss him on the forehead as he wishes.'
But when the princess heard these words, she burst into tears, and sobbed out:
'Will you really send me, your only child, to that dreadful place, from which most likely I shall never come back?'
'Fear nothing, my little daughter, all will be well. Many shepherds have gone to that lake and none have ever returned; but this one has in these two days fought twice with the dragon and has escaped without a wound. So I hope to-morrow he will kill the dragon altogether, and deliver this land from the monster who has slain so many of our bravest men.'
Scarcely had the sun begun to peep over the hills next morning, when the princess stood by the shepherd's side, ready to go to the lake. The shepherd was brimming over with joy, but the princess only wept bitterly. 'Dry your tears, I implore you,' said he. 'If you will just do what I ask you, and when the time comes, run and kiss my forehead, you have nothing to fear.'
Merrily the shepherd blew on his pipes as he marched at the head of his flock, only stopping every now and then to say to the weeping girl at his side:
'Do not cry so, Heart of Gold; trust me and fear nothing.' And so they reached the lake.
In an instant the sheep were scattered all over the meadows, and the prince placed his hawk on the tree, and his pipes on the grass, while he bade his greyhounds lie beside them. Then he rolled up his trousers and his sleeves, and waded into the water, calling:
'Dragon! dragon! if you are not a coward, come forth, and let us have one more fight together.' And the dragon answered: 'I am waiting for you, O prince'; and the next minute he reared himself out of the water, huge and horrible to see. Swiftly he drew near to the bank, and the prince sprang to meet him, and they grasped each other round the body and fought till it was noon. And when the sun was at its hottest, the dragon cried:
'O prince, let me dip my burning head in the lake, and I will hurl you to the top of the sky.' But the prince answered:
'Oh, ho! my good dragon, do not crow too soon! If the emperor's daughter were only here, and she would kiss my forehead, I would throw you higher still.'
Hardly had he spoken, when the princess, who had been listening, ran up and kissed him on the forehead. Then the prince swung the dragon straight up into the clouds, and when he touched the earth again, he broke into a thousand pieces. Out of the pieces there sprang a wild boar and galloped away, but the prince called his hounds to give chase, and they caught the boar and tore it to bits. Out of the pieces there sprang a hare, and in a moment the greyhounds were after it, and they caught it and killed it; and out of the hare there came a pigeon. Quickly the prince let loose his hawk, which soared straight into the air, then swooped upon the bird and brought it to his master. The prince cut open its body and found the sparrow inside, as the old woman had said.
'Now,' cried the prince, holding the sparrow in his hand, 'now you shall tell me where I can find my brothers.'
'Do not hurt me,' answered the sparrow, 'and I will tell you with all my heart.' Behind your father's castle stands a mill, and in the mill are three slender twigs. Cut off these twigs and strike their roots with them, and the iron door of a cellar will open. In the cellar you will find as many people, young and old, women and children, as would fill a kingdom, and among them are your brothers.'
By this time twilight had fallen, so the prince washed himself in the lake, took the hawk on his shoulder and the pipes under his arm, and with his greyhounds before him and his flock behind him, marched gaily into the town, the princess following them all, still trembling with fright. And so they passed through the streets, thronged with a wondering crowd, till they reached the castle.
Unknown to anyone, the emperor had stolen out on horseback, and had hidden himself on the hill, where he could see all that happened. When all was over, and the power of the dragon was broken for ever, he rode quickly back to the castle, and was ready to receive the prince with open arms, and to promise him his daughter to wife. The wedding took place with great splendour, and for a whole week the town was hung with coloured lamps, and tables were spread in the hall of the castle for all who chose to come and eat. And when the feast was over, the prince told the emperor and the people who he really was, and at this everyone rejoiced still more, and preparations were made for the prince and princess to return to their own kingdom, for the prince was impatient to set free his brothers.
The first thing he did when he reached his native country was to hasten to the mill, where he found the three twigs as the sparrow had told him. The moment that he struck the root the iron door flew open, and from the cellar a countless multitude of men and women streamed forth. He bade them go one by one wheresoever they would, while he himself waited by the door till his brothers passed through. How delighted they were to meet again, and to hear all that the prince had done to deliver them from their enchantment. And they went home with him and served him all the days of their lives, for they said that he only who had proved himself brave and faithful was fit to be king.
[From Volksmarehen der Serben.]
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SOME REMARKABLE WOMEN, MITFORD, MARY RUSSEL

Our village!" Do you suppose you could write a book about your village? Could you find enough matters of interest to make one book? And yet Miss Mitford wrote five with that title. She wrote about the houses and the people, the shops, the children, about life in an English country village, and delightful reading her sketches are. She wrote as no one had ever before written, and perhaps I might say that no one since has ever written such charming bits of description of rural life.
She wrote other books, Atherton, and Other TalesCountry Stories, and then she wrote such delightful letters to her friends. You will find some of these in her Life and Correspondence. She was the daughter of wealthy parents, who later in life became poor. So that from a life of luxury our gifted author was reduced to poverty.
The latter part of her life must have contrasted painfully with the days of her childhood, yet she kept through all her trials her sweet serenity of mind, her habit of making the best of everything. She is described as a short, stout woman, with a face shining with quiet happiness and unselfishness. The appreciation with which her sketches were received gave her much pleasure, and the fact that her writings were re-printed in America afforded her the greatest gratification, while it was a surprise to her.
She was a delightful person to meet socially, having charming ways and a soft, sweet voice. She died in a wee bit of a house, in 1855, at the age of sixty-eight.
Do you ask why I have chosen to place Miss Mitford in our list of Remarkable Women? To begin with, she was the first to discover and set before us in prose writing the beauty in every-day things. She had written poems and tried her hand at writing tragedy, but with indifferent success, and at length when poverty stared her in the face she took up the then new line of writing and tried with grand success to show to the world the beauty there is in common things. Then all through her long life with its sad changes she kept that wonderful serenity of mind, and that happy faculty of living above the vexations of life. Many a woman when forced by growing poverty to move from place to place, each time going to a poorer home, would have grown faint and weary of life, and given up in despair.
If we cultivate the habit of making the best of everything, we shall be the better prepared to meet the vicissitudes of life.
Faye Huntington.

From:  The Pansy Magazine.  May issue, 1896
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Gloucester, VA BoS Meeting, April 15th, 2014 With Newsletter




Once again, members from the local school come before the Board of Supervisors whining about money and for some very strange reason, these people think that money comes from thin air and has no limitations.  If the school board is this concerned about money, let them print their own and see how many school employees as well as service companies and corporations would be willing to accept that.  After all, it comes from thin air, so make your own.



The York District Herald 2014- Issue No 6 from Chuck Thompson


My recent issue of the Newsletter incorrectly identified the wrong person as being the Chair of the School Board.  The Chair of the School Board is Mr. George Burak.  He can be reached at georgeburak@cox.net.

Latest newsletter from Phillip Bazzani, Gloucester Board of Supervisors.   The recent GMGJ newspaper covered the story about Kim Hensley throwing a hissy fit about outsourcing services in an effort to save money that was presented as a suggestion through a presentation created by Mr Bazzani.  We have posted that presentation here on this site and showed the video of her hissy fit.

  It is clear that the school board is not open to suggestions on how they throw money around.  They clearly want all the money they can get their hands on and want to be free to spend it anywhere in anyway they see fit even when it does nothing for the teachers and students of this county.  Watch the videos for yourself and look at what these people are preaching.  It's totally irresponsible.  And the sad part is, they are filtering it down to our youth.  And you wonder why little Johnny and little Becky are having so many issues?  Look at those leading the charge?  They are not hiding anything, but most people will not take the time to see what is being presented by the school board or what they are arguing.  It is completely chaotic.     
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Governor McAuliffe Names 5 Members to Virginia Port Authority Board of Commissioners

English: Former DNC Chair Terry McAuliffe spea...
(Photo credit: Wikipedia)
Today at a news conference in Norfolk, Governor Terry McAuliffe announced that he has named 5 Virginia business and transportation leaders to the Virginia Port Authority’s Board of Commissioners. The Governor has asked the incoming members, who will serve the unexpired terms of 5 previous members of the board, to act swiftly to improve the port’s fiscal management and return it to profitability.

The Port of Virginia is one of the Commonwealth’s most important economic assets, and improving its performance is one of my top priorities,” said Governor McAuliffe. “This team of Virginia leaders has the right experience and vision to strengthen the Port financially and put it on the path toward long-term, sustainable growth.

“I know they are just as eager as I am to work alongside the dedicated men and women of the Port Virginia to make it stronger and better prepared to succeed in a 21st Century economy.”

The new members of the Virginia Port Authority Board of Commissioners and their brief bio’s are below:

G. Robert Aston, Jr., Portsmouth
 The Chairman of the Board and Chief Executive Officer of TowneBank, which he founded in 1998,  Bob Aston is a professional banker with forty – nine years of successful leadership in community banks and a super regional bank, including twenty – nine years experience as  President and CEO. He served as President and Chief Executive Officer of BB&T of Virginia from January 1995 to June 1998 and as President and Chief Executive Officer of Commerce Bank from April 1985 to January 1995.  Mr. Aston began his career at Citizens Trust Company in 1964 and rose through the ranks to serve as President and Chief Executive Officer from 1981 to 1985.

 Aston also has long record of community service which includes time as past Director of Virginia International Terminals, Inc. Currently, Aston serves on a host of boards and foundations in the community including as the President and Chairman of the Eastern Virginia Medical School Foundation and as a Fort Monroe Authority trustee. Aston is a graduate of the National Installment Lending School at the University of Oklahoma and the Graduate School of Retail Banking at the University of Virginia.

Alan Diamonstein, Newport News
Alan Diamonstein has an outstanding record as a former elected official representing the Virginia Peninsula for more than 30 years, and as an attorney and statewide leader for initiatives that have improved every community in the Commonwealth.

 As a partner in the Patten, Wornom, Hatten, Diamonstein law firm, he specializes in public policy issues and project finance, economic development law and real estate ventures. Major projects in which he has been involved include large commercial and retail properties, planned housing communities and the location and development of successful solid waste management facilities in the southern regions of the United States.

 He is a past member of the University of Virginia Board of Visitors, and has served as chairman of the internationally recognized Mariners’ Museum in Newport News.
 As a senior member of the Virginia House of Delegates, he served as the chairman of several key legislative committees, and was a budget conferee on the Appropriations Committee for many years. He is widely recognized for his support of Virginia’s college and university system and the housing industry. He served on several Presidential Commissions and led the Virginia Housing Study Commission for more than 20 years.

 He attended the University of Virginia, and, after completing a tour with the U.S. Air Force, received his B.S. degree in commerce. He earned his law degree at the University of Virginia Law School. He received an Honorary Doctor of Laws degree from Christopher Newport University and an Honorary Doctor of Laws degree from the College of William and Mary.

 Gary T. McCollum, Virginia Beach
 Gary T. McCollum is the Senior Vice President and General Manager for Cox Communications. He was appointed to oversee all Cox operations in Hampton Roads, Northern Virginia & Roanoke in February 2010.  Cox Virginia’s network reaches approximately 777,000 homes through the Commonwealth and has approximately 2,300 employees.

 Gary joined Cox Communications in 1989 as a manager trainee in Hartford, Connecticut, and was later promoted to a variety of management roles, including Plant Operations Manager, Director of Network Development, and Vice President of Customer Care.  Gary went on to serve as Vice President and General Manager for Cox’s Roanoke, Virginia cable system, spearheading efforts to bring the Information Superhighway to all segments of the community. In 2000, Gary was promoted to Vice President and General Manager of Cox’s newly acquired Northern Virginia system.  In 2006, Gary was promoted to lead the Cox Hampton Roads system and then led the consolidation of all locations into one Virginia operation.

 Prior to joining Cox, Gary served eight years on active duty as a military intelligence officer for the U.S. Army and is currently a Major in the U.S. Army Reserves.  During his active duty military career, he served with the elite U.S. Army Rangers.

 Born in a housing project in Richmond, VA, Gary was the first member of his family to graduate from college.   He graduated from James Madison University with a BA in Russian Studies and Political Science, and from the University of Connecticut with an MBA, where he concentrated on telecommunications. 

Val McWhorter, Fairfax
Val McWhorter is a founding partner of the Tysons  Corner based law firm of Smith, Patcher, McWhorter. McWhorter has focused his practice in the area of Construction law for 30 years. His practice has included representing contractors in large, complex claims arising under federal, state, and local government contracts, as well as contracts between private parties.  Mr. McWhorter has engaged in substantial litigation before various Federal Boards of Contract Appeals, Federal Courts and State Courts. He has also served as an advocate in the mediation of construction contract disputes before numerous mediators involving a wide variety of projects.

McWhorter served on the Commission on Higher Education Board Appointments under Governor Tim Kaine and on the State Council of Higher Education during the administration of Governor L. Douglas Wilder. He is also a former member of the George Mason University Board of Visitors.
McWhorter received his Bachelor of Science and Juris Doctorate from Washington & Lee University.

 John G. Milliken, Arlington
 Mr. John G. Milliken serves as a Partner with Venable LLP. In 2013, Milliken Co-Chaired Governor – Elect Terry McAuliffe’s Transition Committees on Commerce and Trade and Transportation.  Mr. Milliken served as the Director of Transition for former Governor Mark R. Warner.  He is a former Secretary of Transportation and formerly served on the  Board of Commissioners at Virginia Port Authority from 2002 – 2011. Milliken served on the Arlington County Board from 1981 -1990 and was the Chair in 1984. Milliken is also a former member of the Washington Metropolitan Area Transit Authority.

Milliken is a graduate of Haverford College and received his Juris Doctorate from the University of Virginia School of Law.
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Wednesday, April 16, 2014

The Aspartame End Game... And What’s Next

Diet Coke
Diet Coke (Photo credit: Wikipedia)
 


By Dr. Mercola
For the last 17 years, I've warned that artificial sweeteners can wreck your health.Aspartame is among the worst of the bunch, and in general, people who consume aspartame tend to be in poorer health. They also tend to develop more of a sweet tooth.
I found the evidence against artificial sweeteners to be so compelling, and the hazards so disconcerting, I wrote an entire book on the subject called Sweet Deception, published in 2006. Now, years later, the research I presented in that book has been confirmed many times over, and the tide is finally beginning to turn against this toxic food additive.
Soda consumption is now in "freefall," having dropped to its lowest point since 1995, according to Time Magazine,1 with diet sodas taking the greatest hit.   
Sales of carbonated beverages in general fell three percent in 2013, while diet Coke and diet Pepsi both dropped by nearly seven percent. Sales of Diet Mountain Dew also fell more sharply than regular Mountain Dew.2 As reported byTime Magazine:3
"One reason for the decline could be a growing awareness of the obesity epidemic in the US and growing health concerns surrounding sugar-sweetened beverages. According to Reuters, industry experts say the beverage industry is shrinking under the scrutiny. Even diet-branded drinks have suffered a loss of sales with concerns over artificial sweeteners."
It is very gratifying to see this turn of events, knowing we're making a difference. Also, quite frankly, I'm tired of writing about something this obviously harmful. I'll be happy to move on to other challenges that threaten your health.

Women Drinking Two Diet Sodas Per Day Are 50 Percent More Likely to Die from Heart-Related Disease

Most recently, one of the largest studies of its kind, which included nearly 60,000 post-menopausal women who were followed for about 10 years, found that drinking just two diet drinks a day can dramatically increase your risk of an early death from heart disease.4, 5 The findings were presented at the American College of Cardiology's 63rd Annual Scientific Session in Washington, DC.6 As reported by the University of Iowa:7
"...[C]ompared to women who never or only rarely consume diet drinks, those who consume two or more a day are 30 percent more likely to have a cardiovascular event [heart attack or stroke] and 50 percent more likely to die from related disease.
'This is one of the largest studies on this topic, and our findings are consistent with some previous data, especially those linking diet drinks to the metabolic syndrome,' says Dr. Ankur Vyas... the lead investigator of the study.
...The association persisted even after researchers adjusted the data to account for demographic characteristics and other cardiovascular risk factors, including body mass index, smoking, hormone therapy use, physical activity, energy intake, salt intake, diabetes, hypertension, high cholesterol, and sugar-sweetened beverage intake.
On average, women who consumed two or more diet drinks a day were younger, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure, and higher body mass index."
Granted, there are limitations to this study. The nutritional data was gathered using questionnaires, and people are notorious for not remembering exactly what they eat and drink each week. So while there's an association, the study cannot prove causation.
Still, other studies have come to the same conclusion, so these findings simply add to an already voluminous pile of evidence showing an association between artificial sweeteners and poor health outcomes.
According to Susie Swithers, a professor of psychological sciences at Purdue University who studies the effects of artificial sweeteners in animals, the featured findings are not at all surprising. Her animal research also shows that diet drinks promote heart problems, and that animals fed artificial sweeteners develop a disrupted metabolic response to real sugar. She recently told MedicineNet.com:8
"[Like diabetics], they become hyperglycemic. Their blood sugars go up higher than they should. They also make less of a heart-protective protein. If drinking diet soda interferes with this system, then over the long term you're taking something away that protects your cardiovascular health, and that could be what's contributing to these effects."
Regular soda drinking is also strongly associated with obesity and poor health. This link is easier to grasp however, since more people understand the health hazards of excessive sugar consumption nowadays.
The fact that low- or no-calorie sweeteners do as much harm (or more!) than sugar, on the other hand, has seemed, and still seems, counterintuitive to many. Fortunately, this confusion is beginning to lessen. In fact, we may finally have reached the tipping point where enough people understand the hazards, which means the end of aspartame and other artificial sweeteners is near.

Why Artificial Sweeteners Are NOT a Dieter's (or Diabetic's) Best Friend

Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never actually been proven to help weight loss. On the contrary, studies that look at this actually find artificial sweeteners promote weight gain. Part of the reason why artificial sweeteners don't work as advertised (such as help you lose weight and manage your insulin) relates to the fact that your body is not fooled by sweet taste without accompanying calories.9
Scientific American10 previously ran an article explaining the science behind this phenomenon. In a nutshell, when you eat something sweet, your brain releases dopamine, which supplies you with a jolt of pleasure. Your brain's reward center is activated. 

The appetite-regulating hormone leptin is also released, which eventually informs your brain that you are "full" once a certain amount of calories have been ingested. In contrast, when you consume something sweet but non-caloric (i.e. an artificial sweetener), your brain's pleasure pathway is still activated by the sweet taste, but there's nothing to deactivate it, since your body is still waiting for the calories. As a result, you may end up overeating.
Another recent report published in the journal Trends in Endocrinology & Metabolism11 found that diet soda drinkers suffer the same exact health problems as those who opt for regular soda, including excessive weight gain, type 2 diabetes, cardiovascular disease, and stroke.12, 13 The sad fact is, Americans in particular are addicted to sweet flavors, which appears to trigger a complex set of biological systems, pathways, and mechanisms that in the end leads to excess weight gain—whether that flavor comes loaded with calories or not.

Artificial Sweeteners Actually INCREASE Weight Gain

The connection between sweet taste alone and increased hunger can be found in the medical literature going back at least two decades. These two studies, for example, dating back to the late 80s and early 90s, both showed this link between artificial sweeteners and increased hunger:
  • Physiology & Behavior, 198814 – In this study, they determined that intense (no- or low-calorie) sweeteners can produce significant changes in appetite. Of the three sweeteners tested, aspartame produced the most pronounced effects.
  • Physiology & Behavior, 199015 – Here, they again evaluated whether or not the mere taste of "sweet" increases hunger, by having human subjects chew gum for 15 minutes containing various levels of aspartame (0.05%, 0.3%, 0.5%, or 1.0%).
Interestingly, although those who chewed artificially sweetened gum reported increased hunger compared to the control group who were given nothing or unsweetened gum base to chew, the increase did not directly correlate with the aspartame concentration in the gum. 
Women experienced the greatest increase in hunger after chewing gum containing 0.3 percent aspartame (the second lowest concentration amount), while men were the hungriest after chewing on gum containing 0.5 percent aspartame. The authors stated:
"The highest aspartame concentrations had a time-dependent, biphasic effect on appetite, producing a transient decrease followed by a sustained increase in hunger ratings. Thus, the concentration of the sweetener, the sex of the subject, and the time after chewing, were all important determinants of whether 'sweetness' increased hunger."

How Aspartame Can Wreak Havoc with Your Health

Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol.
You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. Not so with the methanol created by aspartame; there it's not bonded to anything that can help eliminate it from your body. That's problem number one.
Problem number two relates to the fact that humans are the only mammals who are NOT equipped with a protective biological mechanism that breaks down methanol into harmless formic acid. This is why animal testing of aspartame does not fully apply to humans. According to Dr. Woody Monte, a toxicology expert and professor emeritus at Arizona State University in food and chemistry:
"There is a major biochemical problem here. Methyl alcohol is known now, and has been known since 1940, to be metabolized differently by humans from every other animal."
As explained by Dr. Monte, in humans, the methanol ends up acting as a Trojan horse, and here's how. Both animals and humans have small structures called peroxisomes in each cell. There are a couple of hundred in every cell of your body, which are designed to detoxify a variety of chemicals. Peroxisome contains catalase, which help detoxify methanol. Other chemicals in the peroxisome convert the formaldehyde to formic acid, which is harmless, but, again, this last step occurs only in animals. Human peroxisomes cannot convert the toxic formaldehyde into harmless formic acid.
So to recap: in humans, the methyl alcohol travels through your blood vessels into sensitive areas, such as your brain, that are loaded with ADH, which converts methanol to formaldehyde. And since there's no catalase present, the formaldehyde is free to cause enormous damage in your tissues. Symptoms from methanol poisoning are many, and include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness and shooting pains in the extremities, behavioral disturbances, and neuritis.
The most well known problems from methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, obscuration of vision, retinal damage, and blindness. Formaldehyde is a known carcinogen that causes retinal damage, interferes with DNA replication and may cause birth defects. Not surprisingly, the most comprehensive and longest human study looking at aspartame toxicity found a clear association between aspartame consumption and non-Hodgkin's Lymphoma and leukemia.

Beware of New Generation of Artificial Sweeteners

As consumers increasingly avoid artificial sweeteners like aspartame, Splenda, and others, Coca-Cola and PepsiCo are trying to save their sinking business by developing the next generation of artificial sweeteners. In my opinion, it's doubtful that these newer sweeteners will be any safer than previous versions, but it may fool many, because these newer additives won't be listed on the label.
As reported by The Motley Fool,16 PepsiCo now has worldwide exclusive rights to use Sweetmyx (S617) in non-alcoholic beverages. The sweetener, developed by Senomyx—a biotech company that specializes in novel flavor modifiers and flavor enhancing food additives—was recently granted Generally Recognized as Safe (GRAS) status,17, 18 which opens the door for commercial use. (Firmenich has lifetime rights to commercialize Sweetmyx for alcoholic beverages and food products.)
The crux here is that Sweetmyx is considered a flavor additive, which allows it to slip beneath the radar. It will simply be lumped together under the "artificial flavors" listing on the label, and doesn't have to go through the FDA approval process.
The reason for this is because it's not actually a sweetener per say. Rather, it is a flavor modifier; a chemical substance (protected as a trade secret) that tricks the taste receptors on your tongue to send the message to your brain that what you're tasting is sweeter than it really is. Hence, less fructose or sugar can be used in the product, while still providing the same sweet taste. But as discussed earlier, such tricks tend to backfire, and could create unsuspected metabolic havoc. At present, no one knows exactly what the ramifications might be.

Choose Your Beverages Wisely

Sweetened beverages, whether it's sweetened with sugar, HFCS, naturally-occurring fructose, or artificial sweeteners, are among the worst culprits causing obesity and related health problems, including diabetes and heart and liver disease, just to name a few. Remember that sweetened beverages also include flavored milk products, bottled teas, and "enhanced" water products. I'd be leery of anything listing "artificial flavors" as well—especially if the products boasts being low in sugar.
Ditching ALL of these types of beverages can go a long way toward reducing your risk for chronic health problems and weight gain. Your best, most cost effective choice of beverage is filtered tap water. I strongly recommend using a high-quality water filtration system unless you can verify the purity of your water. You can read more about water filtration in this previous article to help you make a decision about what type of water filtration system will suit you best. Since most water sources are now severely polluted, the issue of water filtration and purification couldn't be more important.
Besides purification, I also believe it's critical to drink living water. Last year, I interviewed Dr. Gerald Pollack about his book, The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. This fourth phase of water is referred to as "structured water" and is the type of water found in all of your cells. This water has healing properties, and is naturally created in a variety of ways.
Water from a deep spring is one excellent source of structured water, and there's a great website called FindaSpring.com19where you can find a natural spring in your area. You can also promote structured water through vortexing, i.e. stirring your water, creating a vortex in the glass or pitcher.

Addicted to Sweets? There's Help!

If you're having a hard time giving up artificial sweeteners (they can be just as addictive as other sugars), I suggest trying theEmotional Freedom Technique (EFT). More than any traditional or alternative method I have used or researched, EFT works to overcome food cravings. If diet soda is the culprit for you, be sure to check out Turbo Tapping, which is an extremely effective and simple tool to get rid of your soda addiction in a short amount of time. If you still have cravings after trying EFT or Turbo Tapping, you may need to make additional changes to your diet. My free nutrition plan can help you do this in a step-by-step fashion. 
As for a safer sweetener option, you could use stevia or Luo Han, both of which are safe natural sweeteners. Remember, if you struggle with high blood pressure, high cholesterol, diabetes, or extra weight, then you have insulin sensitivity issues and would likely benefit from avoiding ALL sweeteners, including stevia and Luo Han.
Last but not least, if you experience side effects from aspartame or any other artificial sweetener, please report it to the FDA (if you live in the United States) without delay. It's easy to make a report — just go to the FDA Consumer Complaint Coordinator page, find the phone number for your state, and make a call reporting your reaction. As Terri LaPoint writes in her Inquisitr article:20
"Ironically, the manufacturer of aspartame, Searle, started working on finding a drug to combat memory loss shortly after FDA approval for aspartame to be used in carbonated drinks.
Aspartame is a neurotoxin. Even ants have sense enough to avoid it. Yet, diet drinks add this neurotoxic chemical as its sweetener, and they promote it as a heath food to a public that naively puts its trust in the experts. Then the manufacturers stand ready to offer you drugs to help you with your symptoms that they don't tell you are directly related to your diet sodas. It's a win-win situation for them, with the consumer as the loser. You don't lose weight. You lose health. Drink water. Drink tea. Drink regular soda – anything but the diet sodas. You just might live longer."
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