Sunday, December 22, 2013

Governor McDonnell Releases Recommendations from Secretary of Health and Human Resources Review of Last Month’s Tragedy in Bath County

Governor of Virginia Bob McDonnell speaking at...
Governor of Virginia Bob McDonnell speaking at CPAC. Please attribute to Gage Skidmore if used elsewhere. (Photo credit: Wikipedia)
RICHMOND -- Today, Governor Bob McDonnell released recommendations stemming from Health and Human Resource Secretary Bill Hazel’s review of last month’s tragedy in Bath County. The governor asked the secretary to conduct the review.

The Secretary’s review was conducted in conjunction with the Department of Behavioral Health and Developmental Services and included reviews of pertinent medical records and interviews with clinicians, hospital personnel, and law enforcement personnel involved in the events of November 18, 2013.

As a result of his review, Secretary Hazel developed recommendations to the Governor that would further improve Virginia’s mental health system. These recommendations come in addition to Governor McDonnell’s recent budget announcement that he was proposing $38.3 million in additional mental health spending over the biennium to expand critical mental health crisis services and for ongoing treatment and support services to help prevent crises from developing. In addition, Governor McDonnell signed Executive Order 68 that creates the Task Force on Improving Mental Health Services and Crisis Response. The executive order calls for leaders in the mental health field, law enforcement, the court system, the private hospitals, and individuals receiving services and their families to seek and recommend solutions that will improve Virginia’s mental health services system.

A copy of the letter from Secretary Hazel to Governor McDonnell is available here.

Based on his review of the tragedy in Bath County, the Secretary’s recommendations for improving Virginia's mental health system include:


·         Amend Virginia Code § 37.2-808 to clarify responsibility for notifying the community services board (CSB) 1) when an ECO has been issued by the magistrate, 2) when the ECO has been executed by law enforcement and 3) of the location to which the individual has been taken for the preadmission screening assessment.
·         Clarify through education of CSBs and willing hospitals that preadmission screening can be carried out electronically pursuant to § 37.2-809(B) and provide funding to assure that all CSBs have adequate and appropriate equipment to perform electronic screenings.
·         Amend Virginia Code § 37.2-808(G) and (J) to provide an option for further extending the ECO period beyond six hours when the CSB clinician has determined that the individual meets the criteria for a TDO and additional time is needed to locate an available bed at a willing facility.
·         Consider removing the requirement that the facility of temporary detention be specified on the Temporary Detention Order (TDO).

·         Conduct a study to assess the need statewide for secure assessment sites and establish these sites in communities across the state as indicated by the study.

Facility of Temporary Detention
·         Complete the implementation of the electronic psychiatric bed registry that is currently under development. Develop guidelines with the involvement of the CSBs and private hospitals to help assure that the database is maintained to reflect real time accuracy of available beds.
·         Explore other technological capacities such as video conferencing and electronic exchanges of information that may improve the processes of finding and documenting resource availability in crises.
·         Complete and implement revised guidelines for medical screening for use by private and state psychiatric hospitals and emergency departments.

·         Clarify and assure more consistent and widespread awareness of the procedures for when the state hospital in the region should be contacted to secure a bed for the TDO and what prerequisites the CSB must meet before contacting the state hospital. 
·         Clarify when it is appropriate for a state hospital to be utilized for temporary detention and process for requesting and accessing such a bed.
·         Clarify the role and expectations of crisis stabilization programs related to accepting individuals under temporary detention.

Creation of Adequate Service Capacity
·         Expand the availability and capacity of services within the full crisis services response continuum in order to provide more effective alternatives to hospitalization in crises and to provide access to inpatient services when this is the most appropriate response.

·         Conduct a study to determine the needs in each region of the state for services that will enable assessment and early identification of emotional and psychiatric concerns for children and adults, the provision of ongoing treatment and supports for children, adults and their families that will help maintain stability and functionality in their communities and thereby reduce the frequency and intensity of psychiatric crises.
·         Assure continued and increased efforts to provide assistance to enable persons who no longer require inpatient services to be discharged from hospitals, thereby freeing up hospital resources for additional persons needing inpatient level of services.

Other
·         Explore all avenues to increase and improve cooperation and mutual support through the partnerships between CSBS, state hospitals, private hospitals, law enforcement and judicial officials.
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Governor McDonnell Announces Board and Commission Appointments

Governor of Virginia Bob McDonnell speaking at...
Governor of Virginia Bob McDonnell speaking at CPAC. Please attribute to Gage Skidmore if used elsewhere. (Photo credit: Wikipedia)
RICHMOND - Governor Bob McDonnell today announced additional appointments to 17 Virginia boards and commissions. Further announcements regarding additional appointments in the McDonnell administration will continue to be made in the weeks ahead.


Board for Architects, Professional Engineers, Certified Interior Designers, Land Surveyors and Landscape Architects
  • Charles F. Dunlap of Winchester, Professional Land Surveyor/Land Development Consultant with CFD Consulting
  • Daniel  J. Santos of Vienna, Senior Technical Advisor with the U.S. Nuclear Regulatory Commission
  • Andrew Scherzer* of Midlothian, Landscape Architect with Balzer & Associates
  • Christine Snetter-Dick of Providence Forge, Architect/Project Manager with Jefferson Lab

Board of Coal Mining Examiners
  • Douglas E. Deel of Breaks, Loader Operator with Paramount Coal Company Virginia

Board of Conservation and Recreation
  • The Honorable Harvey B. Morgan of Saluda

Board of Directors of the Virginia Birth-Related Neurological Injury Compensation Program

Board of Historic Resources
  • Drew A. Gruber of Williamsburg, Administrative Specialist with the Department of Public History at the Colonial Williamsburg Foundation

Board for Waterworks and Wastewater Works Operators and Onsite Sewage System Professionals
  • Thomas “Tom” Wayne Fore of Gladstone, Director of Public Utilities for the Town of Amherst

Citizen’s Advisory Council on Furnishing and Interpreting the Executive Mansion
  • James C. Cosby of Richmond, Attorney and Partner with Vandeventer Black LLP

Citizen’s Advisory Committee for the Chesapeake Bay Executive Council
·         Hobey Bauhan of Harrisonburg, President of the Virginia Poultry Federation

Commonwealth Neurotrauma Initiative Advisory Board
  • Patrik SandÃ¥s of Charlottesville, Professor at The University of Virginia’s McIntire School of Commerce

Hampton Roads Sanitation District
  • Arthur C. Bredemeyer* of Suffolk, Attorney with Eure & Bredemeyer PLLC
  • Michael E. Glenn* of Norfolk, Contractor/Developer and President of Luna Development
  • Maurice P. (Mo) Lynch* of Hayes, Professor Emeritus (Marine Science) at Virginia Institute of Marine Science, College of William & Mary

Potomac River Fisheries Commission
  • A.J. Erskine of Kilmarnock, Aquaculture Manager and Field Scientist with Bevans Oyster Company & Cowart Seafood Corporation

Safety and Health Codes Board
  • Anna E. Jolly, JD, CHMM* of Richmond, Managing Director (Industrial Hygienist) with Circle Safety & Health Consultants, LLC
  • Courtney Malveaux of Richmond, Attorney at Thompson McMullan PC
  • Kenneth W. Richardson, II of Forest, Human Resources Manager at NIBCO of Virginia
  • Millagro Rodriguez* of Falls Church, Occupational Health and Safety Specialist with the American Federation of Government Employees

Southeastern Public Service Authority
  • David L. Arnold of Suffolk, Attorney at Pender & Coward, PC
  • Mark Hodges of Courtland, President & Managing Partner of MidAtlantic Cotton Gin
  • Don Williams of Norfolk, retired builder/developer, former state delegate, former Norfolk City Councilman and President of Alexander Builders
  • Marley A. Woodall, Jr.* of Chesapeake, retired

Tobacco Indemnification and Community Revitalization Commission
  • John R. Cannon* of South Boston, Entrepreneur and Developer
  • David Cundiff* of Penhook, Producer, Chairman of Franklin County Board of Supervisors and Police Chief for Rocky Mount Town
  • H. Ronnie Montgomery* of Jonesville, self-employed Lawyer
  • A. Dale Moore of Alta Vista, President and CEO of Moore’s Electric and Mechanical Inc.
  • Todd Pillion of Abingdon, Pediatric Dentist with Pillion & Smith, Pediatric Dental Associates

Virginia Housing Development Authority
  • Sarah Barrie Stedfast of Norfolk, Vice President/Sales Manager with NewTowne Mortgage

Virginia Land Conservation Foundation
  • John Paul Woodley, Jr. of Burke, Consultant/Principal at Advantus Strategies, LLC

Virginia Small Business Financing Authority
  • Neil Amin of Richmond, CEO of Shamin Hotels Inc.

Virginia Offshore Wind Development Authority
  • Joan M. Bondareff* of Alexandria, Principal, The SPECTRUM Group and Of Counsel, Blank Rome, LLP
  • Douglas L. Faulkner of Arlington, Energy Consultant and President of Leatherstocking LLC
  • Bob Matthias* of Virginia Beach, Assistant to the City Manager for the City of Virginia Beach
  • Arthur W. Moye, Jr.* of Virginia Beach, Executive Vice President of the Virginia Maritime Association
  • Brian Redmond* of Richmond, Managing Director for Paragon Asset Group LLC

*Denotes re-appointment
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Saturday, December 21, 2013

One in Five American Deaths Now Associated with Obesity

obesity
obesity (Photo credit: Iqbal Osman1)
By Dr. Mercola
A new report reveals staggering statistics about the extent to which the obesity epidemic is robbing Americans of their health and longevity. Columbia University and Robert Wood Johnson Foundation examined the real impact of obesity on death rates.1
The study found that nearly one in five US deaths is associated with obesity, which is more than three times higher than previous estimates.
The effect varies somewhat by your gender, race and age. The younger you are, the greater obesity’s influence on your mortality. And contrary to a previous study2, obesity is not protective if you’re elderly. The Columbia study found the following percentage of deaths associated with high BMI (body mass index):
  • Black women: 26.8 percent of deaths were associated with a BMI of 25 or above (overweight or obesity)
  • White women: 21.7 percent
  • White men: 15.6 percent
  • Black men: 5 percent
The authors wrote:
“We believe that it is imperative for the US public and those who construct policy for that public to recognize that population health and more than a century of steady gains in life expectancy are being jeopardized by the obesity epidemic. Indeed, evidence has already implicated high rates of obesity as a significant contributor to the United States' relatively low life expectancy among high-income countries.”

But It May Be Even Worse...

Obesity rates could be much worse than these studies suggest, for a couple of reasons. First, the number of Americans who are overweight or obese increases every year and is already considerably higher today than it was in 2006, the final year for data used in the Columbia University study.3
Secondly and more importantly, the study uses BMI to gauge obesity, which is a seriously flawed index  that doesn’t take into account percentage body fat, or thedistribution of that fat.
When those variables are factored in, the number of people who meet the criteria for obesity is MUCH higher—possibly even twice as high! Even without adjusting for body fat, if obesity trends are accurate, societal impacts will be far worse by 2030. Rates of “extreme obesity” (people with a BMI above 40) have risen by 350 percent over the past few years.4
As far as simple indicators go, waist size is a better predictor of heart disease risk than body weight or BMI. Determining your waist size is easy. With a tape measure, figure the distance around the smallest area of your abdomen below your rib cage and above your belly button. If you're not sure if you have a healthy waist circumference, a general guide is:
  • For men, between 37 and 40 inches is overweight and more than 40 inches is obese
  • For women, 31.5-34.6 inches is overweight and more than 34.6 inches is obese

Obesity as a Harbinger of Death

Unfortunately, obesity statistics are a bit tricky to determine because obesity itselfis never listed as the cause of death. Instead, the complications of obesity, such as heart disease or diabetes, are blamed for a person’s death. If you are obese, your risk for a number of serious health problems multiplies. Eight obesity-related diseases account for a staggering 75 percent of healthcare costs in the US. These diseases include:
Type 2 diabetesNon-alcoholic fatty liver disease (NAFLD)
HypertensionPolycystic ovarian syndrome
Lipid problemsCancer (especially breast, endometrial, colon, gallbladder, prostate and kidney5)
Heart diseaseDementia

The four diseases in the left column are associated with metabolic syndrome, which is a common factor in obesity. However, several other diseases fall within this category as well, which are listed on the right. And many more could be added to that list. According to the Surgeon General, in addition to the above, obesity increases your risk for asthma, sleep disorders (including sleep apnea), depression, pregnancy complications, and poor surgical outcomes.5
While obesity is associated with metabolic syndrome and the diseases mentioned above, it is not their cause; it is simply a marker. The common link among them is metabolic dysfunction, and excessive sugar/fructose consumption is a primary driver. Please realize that you can have metabolic dysfunction and be prone to “obesity-related diseases,” even if your body weight is fine—you can’t rely on your BMI alone, as it won’t give you the complete picture.

Societal Forces Promote Rampant Metabolic Dysfunction

Socioeconomic forces and a food system that is stacked against healthful eating make it extremely difficult for many people to adopt a healthful lifestyle. This is compounded by the vast sea of misinformation out there, some of which comes directly from government regulators and so-called nutrition experts.
One dogma that has contributed to the ever-worsening health of Western society is "a calorie is a calorie." This is one of the first things dieticians are taught in school, but unfortunately, it is completely FALSE! A second common myth is that obesity results from eating too much and exercising too little—i.e., consuming more calories than you're expending. This has led to the view that obese people are simply "lazy."
But there are societal forces at work that go beyond personal habits. An increasing number of infants are even becoming obese, and "laziness" is certainly not a label that can easily be affixed to an infant. The societal changes over the past 60 years have created what amounts to the perfect storm for eroding human health—a dramatically changing food environment, combined with reduced exercise and increased exposure to a wide array of industrial and agricultural chemicals that have adverse biological effects.
Key among these changes to our food environment is the excessive use of sugar, added to virtually all processed foods primarily in the form of high fructose corn syrup. And this is where the fallacy of "a calorie is a calorie" comes into play, because a calorie from fat does not impact your body in the same way as a calorie from sugar. The single largest factor driving obesity is excess sugar in the Western diet, specifically fructose.
The problem is further inflamed by the recent proclamation by the American Medical Association that “obesity is a disease,” which ignores obesity’s root causes and calls Big Pharma to the rescue. Conveniently, two new prescription weight loss drugs have recently been released, and two obesity vaccines are under development. Drugs are not the answer, no matter how convincing their advertising campaigns may be. The only way to reverse these trends is with diet and lifestyle changes.

Similar to Drinking Alcohol, Excessive Sugar Acts as a Poison

According to Dr. Robert Lustig, one of the leading experts on childhood obesity, excessive amounts of sugar can serve as a toxin that contributes to obesity in a big way, as well as many chronic and lethal diseases. Research shows that fructose can activate taste cells found on your pancreas, which can increase your body’s secretion of insulin and raise your risk of type 2 diabetes. Dietary sugar combines with amino acids to create advanced glycation end products (AGEs) in your body, and these compounds cause damage that leads to disease and premature aging.
The idea of losing weight by counting calories simply isn’t a valid approach because your body metabolizes glucose and fructose along two distinctly different pathways. Fructose is broken down very much like alcohol, damaging your liver and causing mitochondrial and metabolic dysfunction in the same way as ethanol and other toxins. Your liver immediately converts most of the fructose you eat into fat, for storage. So, you get fat because you are eating the wrong types of calories, as opposed to too many calories, and the problem is amplified by not getting enough exercise.
The average American consumes one-third of a pound of sugar per day, half of which is fructose. As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day. You may find thisfructose chart helpful in estimating how many grams of fructose you are consuming each day.

Tips for Conquering Obesity, Once and For All

For optimal health and longevity, it is necessary to return to a lifestyle closer to our hunter-gatherer roots. We've strayed too far from the foods we were designed to eat, so going back to basics with a focus on fresh, unprocessed whole foods, with a minimal amount of sugar and grain, will prevent most people from becoming overweight. Addressing the following diet and lifestyle factors is your best way of achieving a long and healthy life!
  • Proper Food Choices
  • For a comprehensive nutrition guide, refer to my optimal nutrition plan. Generally speaking, focus on consuming whole, ideally organic, unprocessed foods that come from healthy, sustainable and preferably local sources. For the highest nutritional benefit, eat a good portion of your food raw.
    Although there are clearly individual differences, most people would do well to  strive for a diet high in healthful fats (as high as 50-70 percent of the calories consumed), moderate amounts of high quality protein, and abundant vegetables. Non-vegetable carbohydrates should be a fairly small part of your overall diet. For sweetening, you can use the herb stevia, or natural cane sugar and honey in very small amounts.
  • High Quality Animal-Based Omega-3 Fats
  • Increase your intake of omega-3 fats and reduce your intake of processed omega-6 fats. An animal-based omega-3 fat like krill oil is essential for heart and brain health.
  • Comprehensive Exercise Program, including High-Intensity Exercise
  • Even if you're eating the best diet in the world, you still need to exercise—and exercise effectively—if you wish to optimize your health. You should be incorporating core-strengthening exercises, strength training, and the right kind of stretching, as well as high-intensity “burst” type activities. Consider combining these with intermittent fasting to supercharge your metabolism. Extreme endurance training has been scientifically proven to do more harm than good so should be avoided.
  • Optimize Your Vitamin D
  • The important factor when it comes to vitamin D is your serum level, which should ideally be between 50-70 ng/ml year-round, and the only way to determine this is with a blood test. Sun exposure or a safe tanning bed is the preferred method, but a vitamin D3 supplement can be used when necessary. Most adults need about 8,000 IU's of vitamin D per day to achieve serum levels of 40 ng/ml.
    If you take supplemental vitamin D, you also need to make sure you're getting enough vitamin K2, as these two nutrients work in tandem to ensure calcium is distributed into the proper areas in your body. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. Fermented vegetables can be a great source of vitamin K2 if you ferment your own using the proper starter culture designed to generate vitamin K2 like the one we will offer later this year. Gouda and Edam cheese are also good sources.
  • Stress Reduction and Emotional Housekeeping
  • There are often emotional factors underlying weight gain, so it’s important to do some regular emotional housekeeping. In fact, your emotional state plays a roll in nearly every physical disease, and yet it’s the factor most often neglected. Stress has a direct impact on inflammation, which underlies many of the chronic diseases that kill people prematurely every day. Meditation, prayer, yoga, and energy psychology tools such as Emotional Freedom Techniques (EFT) are all viable options that can help you relieve stress and clear out hidden emotional blocks.
  • Avoid as Many Chemicals, Toxins, and Pollutants as Possible
  • This includes tossing out your toxic household cleaners, soaps, personal hygiene products, cosmetics, air fresheners, bug sprays, pesticides and insecticides, just to name a few, and replacing them with non-toxic alternatives.
  • Earthing, or Grounding Yourself to the Earth
  • When walking barefoot on the earth, free electrons transfer from the ground into your body through the soles of your feet. These free electrons are some of the most potent antioxidants known to man. Experiments have shown that these electrons decrease pain and inflammation, improve heart rate, promote sound sleep, and make your blood less viscous, which has a beneficial impact on your health.
    Lack of grounding due to widespread use of rubber or plastic-soled shoes has contributed to the rise of modern diseases by allowing chronic inflammation to proliferate unchecked. So the more you can walk barefoot on the ground, the better. Ideal locations are the beach, close to or in the water, and on dewy grass. If you spend much time indoors, you may want to consider investing in an Earthing mat.
  • Drink plenty of fresh, pure water every day.
  • Be sure to get plenty of high-quality, restorative sleep.

 http://articles.mercola.com/sites/articles/archive/2013/12/21/obesity-death-risk.aspx
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My Metal Christmas, Free Mp3 Album And Songs Downloads

christmas tree
christmas tree (Photo credit: fsse8info)



My Metal Christmas.  Free downloads on just about all of the tracks above.  Now there is some really good stuff on here and there is some stuff that is okay.  A couple of the tracks hits us with an opinion of, "What the heck were you folks thinking?"  So how do you download tracks?  See the area where it says download on the far left side by the album cover?  Click on that.  Then the download should start in a matter of seconds.  Hey, it's free and how can you possibly complain about free stuff?  More to add to your Christmas collection.  Merry Christmas and enjoy.
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