Showing posts with label Environmental Working Group. Show all posts
Showing posts with label Environmental Working Group. Show all posts

Friday, December 20, 2013

Cell Phone Use Linked to Lower Grades, Anxiety, and Much Worse...

mobile phone mast
mobile phone mast (Photo credit: osde8info)
Mounting research raises tremendously important questions about the long-term safety of saturating ourselves in electromagnetic frequencies. As a result, at least a dozen countries around the world have begun to adopt a precautionary approach toward cell phone use and other wireless technologies.
For example, two years ago, a Council of Europe committee concluded that “immediate action was required to protect children” after examining the evidence.1Russian officials have issued the recommendation that all children under the age of 18 should avoid using cell phones entirely. And the UK, Israel, Germany, India and Finland also urge citizens to err on the side of caution with respect to their children’s use of cell phones.
Most recently, Belgium adopted new cell phone regulations2 prohibiting the sale of mobile phones designed for, and marketed to children under the age of seven.3The regulations take effect in March 2014. Retailers and internet marketers will also be required to disclose the specific absorption rate (SAR) of the phones they sell, and must display posters with recommendations for safer cell phone use.
Qualifying the new regulations, officials said, “But it is not the intention to use it for hours at a time: the way in which you use your mobile phone also determines your exposure.”
Such measures, while not going far enough to ensure safety, are at least a step in the right direction. I firmly believe the health ramifications of our modern technologies need to be properly assessed before coming to market—and addressed, the sooner the better. Pre-market testing and post-market surveillance should be the norm for any technology with biological consequences.

With Whom Does Responsibility of Safety Reside?

Alas, in the US, both the Food and Drug Administration (FDA) and the Federal Communication Commission (FCC) have chosen to ignore the evidence of health risks associated with cell phones. As noted by the Environmental Working Group in a recent guide4 to safer cell phone usage:
“The FCC adopted radiation standards developed by the cell phone industry 17 years ago. These standards, still in use, allow 20 times more radiation to reach the head than the rest of the body. They do not account for risks to children.”
Camilla Rees, MBA of ElectromagneticHealth.org says clarification is also needed about where exactly responsibility and accountability reside on this subject between the FCC and FDA:
“If the FCC says it relies on the safety expertise of the FDA, and states it considered opinions from the FDA in setting its safety guidelines, but the FDA officially does not review the safety of radiation-emitting consumer products such as cell phones and PDAs before they can be sold, as it does with new drugs or medical devices, then where is the responsibility for assuring safety actually domiciled?”
She asks, in a long piece on this subject:
"On what basis does the FCC, a communications commission charged with regulating interstate and international communications, not a health agency, have authority to ascertain safety and establish safety guidelines, such as the SAR limit for cell phones, in the first place? On what basis has the FCC assumed this responsibility?"

No Regulatory Agency Currently Looks at Biological Effects...

If the SAR value is a measure of the power or heating effects from a phone, and is a physics measure unrelated to biology, what regulatory agency is looking at thebiological effects? This would include biological effects from all forms of radiation being emitted by a cell phone, including
  1. The heating effects (that the SAR attempts to reflect)
  2. Non-heating effects from the frequencies and modulation, and
  3. Low frequency (ELF) fields emitted by the devices.
Has responsibility and accountability on this issue conveniently fallen through the cracks? Parallels can and have been drawn between the tobacco industry’s longstanding efforts to hide the truth about the health effects of smoking, and the wireless industry’s denial’s of harm without evidence of safety—and despite a plethora of scientific evidence of harm!

Frequent Cell Phone Use Promotes Anxiety and Poor Academic Performance

In one recent study, researchers from the College of Education, Health and Human Services at Kent State University in Ohio reported that frequent cell phone use appears to be associated with reduced academic performance, anxiety and unhappiness in college students. As reported by Medical News Today:5
“Not decrying the usefulness of the smartphone to today's college students, which allows them to stay in touch with family and friends and easily browse the Internet, the researchers suggest there is merit in considering what potential harms they may pose.”
The study, published in the journal Computers in Human Behavior6 surveyed more than 500 college students to assess their cell phone usage and then compared it to their grades and clinical anxiety- and life-satisfaction testsCell phone usage levels were linked to both GPA scores and anxiety levels in a “dose” dependent manner. The higher a student’s cell phone use, the lower their grades and the higher their reported anxiety level.
While it could be argued that perhaps people who are more anxious tend to spend more time on their smartphones, or that fiddling around on your phone too much will have a more or less obvious adverse effect on your academic performance, the authors urge students to consider the impact their cell phone use may be having on their grades, mental health and well-being.
This includes negative effects on activity levels. Earlier this year, researchers from the same University found that higher cell phone use was linked with reduced physical activity and fitness.7 Apparently, portability does not mean that people actually use them while staying active... According to the authors, “their findings suggest that cell phone use may be able to gauge a person's risk for a multitude of health issues related to an inactive lifestyle.”

Can Cell Phones Cause Cancer?

This is a Flash-based video and may not be viewable on mobile devices.
While still lagging behind many other countries, local authorities around the US are starting to pay more attention to these issues. For example, in November, 2012 the city of Pembroke Pines, Florida passed a resolution to warn its residents about the potential risk of cancer related to cell phone radiation. As reported by WCSH68 at the time:
“The resolution, believed to be the first of its kind in the state, encourages residents to keep their cellphones at least one-inch away from their bodies, use a headset or speakerphone and send messages by text or email... The resolution was passed after resident Jimmy Gonzalez told the commission about his brush with cancer, which he believes was caused by his cell phone.
Gonzalez had a cancerous tumor above his left ear removed in August 2011, a year after he'd had another tumor removed from his left hand. Gonzalez, an attorney who used to use his cellphone for several hours a day, is now cancer-free. "Do I have 100 percent scientific study that can say well this is what caused it?" Gonzalez said. "No, but I can't think of anything that would explain this otherwise.”
I believe such concerns are valid. While the reporter of that story did not mention any of the evidence supporting Gonzalez’ suspicion, mounting research indeed suggests there is such a link. For example, a review of 11 long-term epidemiologic studies published in the journal Surgical Neurology9 by leading international brain surgeons and scientists revealed that using a cell phone for 10 years or longer approximately doubles your risk of being diagnosed with a brain tumor on the same side of the head where the cell phone is typically held.
Professor Mild, lead researcher of that particular study, cautioned that the danger may be even greater than what they found because cancers need a minimum of 10 years to develop.  Children and teens are at greatest risk, as their thinner skulls allow more radiation to penetrate into their brains.10 Lloyd Morgan, Senior Research Fellow, Environmental Health Trust, says,
“There are many studies which have significant risks brain cancer, acoustic neuroma, parotid gland cancer, and leukemia from wireless (cell and cordless) phone use. In totality, there is strong evidence for each of these tumors. I am convinced that this will lead to a pandemic of wireless phone induced tumors. While there is a decades long average latency time (30-40 years for brain cancer), we have already seen a doubled risk of glioblastoma in Australia, Denmark, and the United States in the previous 10 years.
“Assuming that long-time use of wireless devices affects 10% of the users with one of more of these cancers (similar to long-term smokers and lung cancer). It would mean, at minimum, 10% of such users will be diagnosed with one or moreof these tumors. Thus, possibly 30% of such users would have at least one of these 4 cancers.
“Should this occur it would create a calamity like the world has not seen since the black plagues of the 13th century. Maybe it will only be 5% or even 1%. No matter the assumption, the result will have profound ramifications for our society.”
At the ElectromagneticHealth.org program on “Cell Phones & WiFi: Are Children, Fetuses and Fertility at Risk” in June, leading NY State public health physician, Dr. David Carpenter, MD, said, “The strongest evidence for EMF effects are the science showing the connection between cell phone use and brain cancer. Brain cancer rates are double for people who’ve been using cell phones for 10 years or more, appearing on the side of the head where they hold their phones, and risks are 5x greater for children using cell phones under the age of 20 compared to those over the age of 50.”

Radiofrequency Fields Currently Classified as “Possibly Carcinogenic”

More importantly—and I cannot fathom how WCSH6 (Who is this?) missed this one—the World Health Organization (WHO)/International Agency for Research on Cancer (IARC) classified radiofrequency electromagnetic fields as “possibly carcinogenic to humans” (Class 2B) in May of 2011.11 The classification—which also covers lead and chloroform—came in part in response to research showing wireless telephones increase the risk for brain cancer. According to the press release:12
“Dr Jonathan Samet (University of Southern California, USA), overall Chairman of the Working Group, indicated that "the evidence, while still accumulating, is strong enough to support a conclusion and the 2B classification. The conclusion means that there could be some risk, and therefore we need to keep a close watch for a link between cell phones and cancer risk."
"Given the potential consequences for public health of this classification and findings," said IARC Director Christopher Wild, "it is important that additional research be conducted into the longterm, heavy use of mobile phones. Pending the availability of such information, it is important to take pragmatic measures to reduce exposure such as handsfree devices or texting. "
Since then, additional research has further strengthened the link between cancer and radiofrequency (RF) fields. According to Dr. Anthony Miller, who was on the IARC committee, the accumulated evidence is now strong enough to suggest RF fields really should be classified as a 2A or “probable carcinogen.”
A study published in September 2013, “Case-control study of the association between malignant brain tumors diagnosed between 2007 and 2009 and mobile and cordless phone use” by Hardell et al also confirmed previously reported results showing an association between cell phones and malignant brain tumors, suggesting RFs from cell phones may play a role in both the initiation and promotion of cancer.
And another study by Hardell et al, published in December 2013, used the Bradford Hill criteria for establishing causality in long-term users of cell phones, showed that the evidence available suggests that RF-EMF exposure from mobile (and cordless) phones should be regarded as an IARC class 1 human carcinogen. Alasdair Philips of Powerwatch (U.K.) says, “The criteria on strength, consistency, specificity, temporality, and biologic gradient for evidence of increased risk for glioma and acoustic neuroma were fulfilled.”
To learn more, I highly recommend listening to the excellent Media Teleclass on Cellphones and Brain Tumors moderated by Camilla Rees, MBA of www.ElectromagneticHealth.org. Listen for yourself to experts who are independent of the telecom industry and close to the science. The teleclass features Devra Davis, PhD, MPH, David Carpenter, MD, Lloyd Morgan, BS and Joel Moskowitz, PhD.

Other Health Hazards Linked to Cell Phone Use

Experts in the area of the biological effects of electromagnetic frequencies (EMF) and wireless technologies believe there’s virtually no doubt that cell phones and related gadgets are capable of causing not only cancer but contributing to a wide variety of other conditions, from depression and diabetes to heart irregularities and impaired fertility.  For example, the French Agency for Food, Environmental and Occupational Health13 (ANSES) recently published an expert appraisal and risk assessment of radiofrequencies, linking cell phone use to:
  • Sleep disturbances
  • Male infertility
  • Cognitive problems
  • Brain Tumors
In their 2-year review of the RF science (10/15/13), where they warn the public to reduce exposure to mobile phone radiation, they say:
“…Against a background of rapid development of technologies and practices, ANSES recommends limiting the population's exposure to radiofrequencies – in particular from mobile phones - especially for children and intensive users, and controlling the overall exposure that results from mobile phone masts."
Regarding wireless devices, ANSES says:
  • For intensive adult mobile phone users (in talk mode): use of hands-free kits and more generally, for all users, favoring the purchase of phones with the lowest SAR values
  • That all common devices emitting electromagnetic fields intended for use near the body (DECT telephones, tablet computers, baby monitors, etc.) display the maximum level of exposure generated (SAR, for example), as is already the case for mobile phones.
Regarding ambient fields, ANSES has recommended:
Ambient RF:
  • Reducing the exposure of children by encouraging only moderate use of mobile phones
  • Continuing to improve characterisation of population exposure in outdoor and indoor environments through the use of measurement campaigns
  • New mobile phone network infrastructures be subject to prior studies concerning the characterisation of exposures
  • Study of consequences of multiplying the number of relay antennas in order to reduce levels of environmental exposure
  • Documenting existing installations causing the highest exposure to the public and investigating how these exposures can be reduced by technical means
One 2008 study 14 linked cell phone use to an 80 percent increased risk of emotional problems and hyperactivity in children.  Scientists have also found that microwaves transmitted by cell phones and other wireless devices can:
Harm your blood cellsDamage your eyes
Damage your DNAContribute to salivary gland tumors
Cause nerve cell damage15Cause decreased bone density in the pelvic region
Possibly accelerate and contribute to onset of autismLead to electromagnetic hypersensitivity
Trigger Alzheimer’s diseaseAffect your heart rate and blood pressure

How is all of this possible? In a nutshell, human beings are influenced by all kinds of electromagnetic fields. Energy, frequencies, sounds, and vibrations are all around us, even if you can’t hear them, see them or sense them in any way, and they can have a profound impact on your health. Those found in nature can be profoundly healing. But today, these natural frequencies and rhythms are being drowned out by wholly unnatural wireless transmissions and emissions. Michael Gilbert, a leading New York integrative health practitioner, explains, from a nervous system persective, why the energy from wireless devices is harmful, how we can actively work with our nervous systems to modulate this unnatural energy, and why cultivating variability in our lives is essential in a wireless age:
This video may not be available in all countries.

The Spectrum of Frequencies that Surround You

Dr. Martin Blank, PhD—an experienced researchers of the cellular and molecular effects of electromagnetic fields at Columbia University—gave an informative speech in which he explains how electromagnetic fields affect your DNA. His explanation sheds light on the truly profound implications of our current situation. When looking at a spectrum chart of frequencies, you’ll find that cell phones operate in the middle of the spectrum, in the microwave section of the Radiofrequency range. Below it are radio frequencies from radio and tv, and at the bottom of the spectrum you have Extremely Low Frequencies known as ELF, which include fields from electrical wiring and household appliances, for example. All of these frequencies are within the non-ionizingradiation range.
Above that, you enter the ionizing frequency range, which include infrared, ultraviolet (UV) rays, x-rays, gamma rays and cosmic radiation. Some of these frequencies exist in nature while others are man-made. Larry Gust, President of the Board of the Institute for Building Biology & Ecology, presents an overview of the electromagnetic spectrum and technical aspects of electromagnetic fields here:
Just one of the many reasons why we need to thoroughly investigate the biological repercussions of broadcasting a range of these frequencies is that technologies keep shifting upward, using higher and higher frequencies.The reason for this is because the higher the frequency, the more information you can transmit, but also potentially, in some cases, the more biologically active.
It’s quite clear that ionizing radiation causes significant damage to your body, but scientists are wrong when they claim you cannot get any kind of biological reaction as long as you stay within the non-ionizing range of frequencies as the radiation is not hot enough to heat tissues. The claim has been that non-ionizing radiation cannot cause harm because there’s not enough energy in this range to knock an electron out of an atom.
It’s true that there’s an insufficient amount of energy to dislodge an electron, “but boy, you can get a lot of biological reactions in the non-ionizing range!” Dr. Blank says. To learn more, I highly recommend reviewing my previous article The Hardcore Science of How Cell Phones and Other EMF Damages You.
One of the core issues is use of the SAR, a measure of power, as a measure of safety. The SAR is anything but a measure of safety as there are many other risks besides heating, and even the way one uses the phone can impact the SAR exposure. (See previous Mercola article by Camilla Rees, “Top Safe Cell Phones that Aren’t Safe”! But even the means of measuring the SAR, or heating, are inadequate and misleading, as has been demonstrated by Memorial Sloan-Kettering scientist, David Gultekin, PhD., in a study published in the Proceedings of the National Academy of Sciences.
Gultekin, using NMR or nuclear magnetic resonance imaging, shows effects on brain tissue are not uniform, but instead there are hot spots in the brain tissue where the temperature can increase up to 5o C in about 12 minutes. Importantly, Gultekin says “The volume of the hot spot generated by absorbed cell phone radiation depends on the antenna power level and the irradiation time”. Thus, the very basis for determining SAR levels are ‘safe’, from the thermal perspective, may not, as it turns out, be safe at all. This research was conducted on animal brain tissue. Human in vivo studies are expected to prove the inadequacy of current means of measuring SAR for assessing thermal effects and safety.
Please remember, also, that there are very important new risks from ‘wearable wireless’ devices. These include eyewear, like Google Glass, smart watches, wireless pedometers, etc. This category, according to Wall Street analysts, is projected to grow from $2-3 billion today to $50 billion in 2-3 years. Unlike a cell phone against the head, for example, radiation impacting the eye has no skull to even partly shield the wireless radiation, and both the radiation and heating levels can be substantial.
See “Does Wearable Technology on Holiday Shopping List Pose Health Risks?,” with comments from Dr. Gultekin, Hugh Taylor, MD from Yale University, Joel Moskowitz, PhD from University of California, Berkeley and Martin Blank, PhD from Columbia University, all weighing in on wireless and wearable wireless risks.

Steps You Can Take to Protect Yourself and Your Family

In the end, all the evidence points to the fact that our current safety standards are completely inadequate. Our rapidly expanding wireless technologies must be properly evaluated, first of all, the ALARA principle (“As Low As Reasonably Achievable”) should be invoked in development of RF technologies, and the Precautionary Principle must be invoked, protecting the public from exposure to harm, as a matter of social responsibility, when scientific investigation has found possible risks.  While you can’t completely avoid radiation in today’s wireless world, if you’re ready to give up your cell phone, you can virtually eliminate that one hazard, at least. If you’re not prepared to take that step, you can minimize your exposure by heeding the following advice:
  • Children Should Never Use Cell Phones: Barring a life-threatening emergency, children should not use a cell phone, or a wireless device of any type. Children are far more vulnerable to cell phone radiation than adults, because of their thinner skull bones.  See “Children’s Health Expert Panel: Cell Phones & WiFi—Are Children Fetuses and Fertility at Risk?” for an overview of the risks to children. http://articles.mercola.com/sites/articles/archive/2013/09/21/cell-phone-wifi-radiation.aspx
  • Reduce Your Cell Phone Use: Turn your cell phone off more often. Reserve it for emergencies or important matters. As long as your cell phone is on, it emits radiation intermittently, even when you are not actually making a call.
  • Use a Land Line at Home and at Work: Although more and more people are switching to using cell phones as their exclusive phone contact, it is a dangerous trend and you can choose to opt out of the madness.
  • Reduce or Eliminate Your Use of Other Wireless Devices: You would be wise to cut down your use of these devices. Just as with cell phones, it is important to ask yourself whether or not you really need to use them every single time, and be on alert for addiction.
  • If you must use a portable home phone, use the older kind that operates at 900 MHz. They are no safer during calls, but at least many of them do not broadcast constantly even when no call is being made. Note the only way to truly be sure if there is an exposure from your cordless phone is to measure with an electrosmog meter, and it must be one that goes up to the frequency of your portable phone (so old meters won’t help much). See meters at emfsafetystore.com.16 You can pretty much be sure your portable phone is a problem if the technology is DECT, or digitally enhanced cordless technology.
  • Use Your Cell Phone Only Where Reception is Good: The weaker the reception, the more power your phone must use to transmit, and the more power it uses, the more radiation it emits, and the deeper the dangerous radio waves penetrate into your body. Ideally, you should only use your phone with full bars and good reception. Also seek to avoid carrying your phone on your body as that merely maximizes any potential exposure. Ideally put it in your purse or carrying bag.
  • Don’t Assume One Cell Phone is Safer Than Another.There’s no such thing as a “safe” cell phone, and rankings by SAR are misleading people into thinking some phones are safe.
  • Keep Your Cell Phone Away From Your Body When it is On: The most dangerous place to be, in terms of radiation exposure, is within about six inches of the emitting antenna. You do not want any part of your body within that area.
  • Use Safer Headset Technology: Wired headsets will certainly allow you to keep the cell phone farther away from your body. However, if a wired headset is not well-shielded -- and some of them are not -- the wire itself acts as an antenna attracting ambient information carrying radio waves and transmitting radiation directly to your brain.
  • Make sure that the wire used to transmit the signal to your ear is shielded. The best kind of headset to use is a combination shielded wire and air-tube headset. These operate like a stethoscope, transmitting the information to your head as an actual sound wave; although there are wires that still must be shielded, there is no wire that goes all the way up to your head.
  • Respect Others Who are More Sensitive: Some people who have become sensitive can feel the effects of others' cell phones, iPads, and other gadgets in the same room, even when it is on but not being used. If you are in a meeting, on public transportation, in a courtroom or other public places, such as a doctor's office, keep your cell phone turned off out of consideration for the 'second hand radiation' effects. Children are also more vulnerable, so please avoid using your cell phone near children.

 http://articles.mercola.com/sites/articles/archive/2013/12/19/cell-phone-use.aspx
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Sunday, November 17, 2013

Endocrine Disruptors, They Could Be Raising Your Family’s Cancer Risk

Rainbow of chemicals
Rainbow of chemicals (Photo credit: Wikipedia)
By Dr. Mercola
Common household goods, personal care products, and even food and water, are major sources of chemical exposure that can lead to an accumulation of toxins in your body. For obvious reasons, children are at greatest risk for adverse effects.
Many common household chemicals are known as endocrine disruptors, a number of which are found in plastic products. These chemicals are similar in structure to natural sex hormones such as estrogen, thereby interfering with their normal functions.
The Environmental Working Group (EWG) recently published a list of the 12 worst hormone-disrupting chemicals you may be coming into contact with on a regular basis. As stated in their report:1
“There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.”

The 12 Worst Hormone-Disrupting Chemicals

The EWG report includes many of the most well-known hormone wreckers, but also contains some that may surprise you, such as lead, mercury and arsenic. While these are known for other harmful health effects, hormone disruption is not typically discussed in relation to them.
In all, the EWG’s “dirty dozen” list for the 12 worst endocrine disruptors are the following2. I’ve written about many of these in prior articles, so for more information about any particular one, please follow the links provided.
Bisphenol-A (BPA)DioxinAtrazine
PerchlorateFire retardants
ArsenicPerfluorinated chemicals(PFCs)Organophosphate pesticidesGlycol ethers

Landmark Report Links Common Household Chemicals to Human Disease

Earlier this year, the World Health Organization (WHO) announced3 a new report co-produced with the United Nations Environment Program (UNEP), titled:State of the Science of Endocrine Disrupting Chemicals. The report suggests that outright banning endocrine disrupting chemicals (EDCs) may actually be needed to protect the health of future generations...
The joint study has been touted as the most comprehensive report on endocrine disrupting chemicals to date, and it too flags several of the most common culprits, including Bisphenol-A (BPA), PCB’s, phthalates and agricultural pesticides. According to the report, a wide variety of health problems are associated with exposure to these pervasive chemicals, including:
Non-descended testes in young malesDevelopmental effects on the nervous system in childrenProstate cancer in men
Developmental effects on the nervous system in childrenAttention deficit /hyperactivity in childrenThyroid cancer

According to the report:
 “The diverse systems affected by endocrine-disrupting chemicals likely include all hormonal systems and range from those controlling development and function of reproductive organs to the tissues and organs regulating metabolism and satiety.
Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, adult-onset diabetes or cardiovascular disease, as well as a variety of other diseases.”

Are Personal Care Products Driving Up Breast Cancer Rates in Younger Women?

The connection between endocrine disrupting chemicals and cancer is of particular concern, especially when it comes to children, whose exposure to these chemicals from a young age may predispose them to cancer at increasingly earlier ages. This is precisely what we’re seeing, as record numbers of women under the age of 50 are now being diagnosed with breast cancer.Dr. Christine Horner, a board certified general and plastic surgeon specializing in breast reconstructive surgery due to mastectomy, has also discussed how her patients kept getting increasingly younger... Could exposure to endocrine disrupting chemicals be to blame?
A study published last year suggests that parabens from antiperspirants and other cosmetics indeed appear to increase your risk of breast cancer4. The research, which was also reviewed in an editorial published in the Journal of Applied Toxicology, looked at where breast tumors were appearing, and determined that higher concentrations of parabens were found in the upper quadrants of the breast and axillary area, where antiperspirants are usually applied5.
Quite shockingly, the paraben residues were found at concentrations up to 1 million times higher than the estrogen (estradiol) levels naturally found in human breast tissue! Clearly these chemicals are accumulating at alarmingly high concentrations, likely because of their widespread and persistent daily use. Previous research has shown that women absorb an estimated five pounds of chemicals a year from their daily makeup routine alone.
While parabens are not included on the EWG’s list of the worst endocrine disrupters out there, there’s plenty of evidence showing that parabens—which are some of the most widely used chemicals in personal care products—can wreak havoc on your health. Parabens inhibit the growth of bacteria, yeast, and molds, and are used as preservatives in countless consumer products, including:
Deodorants and antiperspirantsShampoos and conditionersShaving gelToothpaste
Lotions and sunscreensMake-up / cosmeticsPharmaceutical drugsFood additives

Hormone Levels May Predict Your Breast Cancer Risk

In related news, preliminary research suggests that hormone levels might in fact serve as useful markers to help predict a woman’s risk for developing breast cancer6. According to the study’s author, postmenopausal women with high levels of estrogen, androgen and prolactin are at increased risk of invasive breast cancer.
 A woman’s hormone levels are currently not included in conventional cancer risk prediction models. The author of the study suggests that checking the levels of estrone sulfate, testosterone and prolactin "may provide the biggest improvement in risk prediction for breast cancer."  While the research is still considered preliminary, and more studies need to be done to ascertain the accuracy of this theory, the finding is “quite logical” according to Dr. Myra Barginear, a breast medical oncologist in New York State, who said:
“If the study's findings are validated and confirmed, a simple blood test to evaluate hormone levels, as the Investigators did in the study, would be a very useful, additional tool to evaluate a woman's risk of developing breast cancer."

Simplify Your Life and Reduce Your Toxic Burden

In 2004, a six-month study was done about personal care product use. More than 10,000 body care product ingredients were evaluated, involving 2,300 participants. One of the findings was that the average adult uses nine personal care products each day, containing 126 different chemicals. The study also found that more than 250,000 women, and one out of every 100 men, use an average of 15 products daily.
Does this sound like someone you know? It’s important to remember that your skin is your largest, and most permeable organ. Just about anything you put on your skin will end up in your bloodstream and distributed throughout your body. Once these chemicals find their way into your body, they tend to accumulate over time because you typically lack the necessary enzymes to break them down. This is why I'm so fond of saying "don't put anything on your body that you wouldn't eat if you had to."
If you insist on buying commercial products, you’ve got a little bit of work cut out for you in terms of researching the ingredients. Still, it can be done. I recommend using the EWG’s Skin Deep Cosmetics Database7 to research the potential toxicity of ingredients. Products bearing the USDA 100% Organic seal are among your safest bets if you want to avoid potentially toxic ingredients. Beware that products boasting "all-natural" labels can still contain harmful chemicals, so be sure to check the full list of ingredients.
Another alternative—and perhaps both the safest and easiest one—is to make your own personal care and household cleaning products.  Coconut oil, for example, is a multipurpose powerhouse that can be safely used on your body from head to toe. When absorbed into your skin, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple. It also helps exfoliate the outer layer of dead skin cells, making your skin smoother. Coconut oil is also great for nurturing and conditioning your hair, and many rave about the oil's ability to prevent "the frizzies" in humid weather.
Baking soda is another inexpensive basic that can replace multiple products.8 You can use it in lieu of shampoo9, face- and body scrub, and toothpaste, for example. It’s also a natural odor neutralizer, so rubbing a pinch of it into your arm pit may be all you need to replace your toxic antiperspirant.
As for household cleaning products, tried and true items such as liquid castile soap, hydrogen peroxide, white vinegar, baking soda, and lemon juice can get the job done just as well -- sometimes even better -- than their commercial counterparts. To learn more, please see my previous article on this topic. You can also search EWG’s Healthy Cleaning Guide10 for safety ratings on more than 2,000 different cleaning products.

More Tips to Help You Avoid Toxic Chemicals

Implementing the following measures—many of which are included in the EWG’s recommendations for avoiding the worst endocrine-disrupting culprit11—can also help you protect yourself and your children from toxins from a wide variety of sources.
  1. As much as possible, buy and eat organic produce and free-range, organic meats to reduce your exposure to added hormones, pesticides and fertilizers. Also avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
  2. Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality purified krill oil, or eat fish that is wild-caught and lab tested for purity. Wild caught Alaskan salmon is about the only fish I eat for these reasons.
  3. Buy products that come in glass bottles rather than plastic or canned, since chemicals can leach out of plastics and into the contents. Bisphenol A (BPA) is a serious concern; make sure plastic containers and canned goods are BPA-free.
  4. Also store your food and beverages in glass rather than plastic, and avoid using plastic wrap.
  5. Use glass baby bottles and BPA-free sippy cups for your little ones.
  6. Eat mostly raw, fresh foods. Processed, prepackaged foods (of all kinds) are a common source of chemicals such as BPA and phthalates.
  7. Replace your non-stick pots and pans with ceramic or glass cookware.
  8. Filter your tap water—both for drinking and bathing. In fact, if you can only afford to do one, filtering your bathing water may be more important, as your skin absorbs contaminants. To remove the endocrine disrupting herbicide Atrazine, make sure the filter is certified to remove it. According to the EWG, perchlorate can be filtered out using a reverse osmosis filter.
  9. Look for products that are made by companies that are earth-friendly, animal-friendly, green, non-toxic and/or 100% organic. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, upholstery and more.
  10. Use a vacuum cleaner with a HEPA filter to remove contaminated house dust.
  11. When buying new products such as furniture, mattresses, or carpet padding, ask what type of fire retardant it contains. Be mindful of and/or avoid items containing PBDEs, antimony, formaldehyde, boric acid, and other brominated chemicals. As you replace these toxic items around your home, select those that contain naturally less flammable materials, such as leather, wool and cotton.
  12. Avoid stain- and water-resistant clothing, furniture and carpets to avoid perfluorinated chemicals (PFC’s).
  13. Make sure your baby's toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck on.
  14. Only use natural cleaning products in your home, or make your own. Avoid products that contain 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME)—two toxic glycol ethers that can damage fertility and cause fetal harm12.
  15. Switch over to organic brands of toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. Remember, you can replace many different products with coconut oil and baking soda, for example.  The Environmental Working Group has a great database13 to help you find personal care products that are free of phthalates and other potentially dangerous chemicals. I also offer one of the highest quality organic skin care lines, shampoo and conditioner, and body butter that are completely natural and safe.
  16. Replace feminine hygiene products like tampons and sanitary pads with safer alternatives.
  17. Avoid artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances.
  18. Look for products that are fragrance-free. One artificial fragrance can contain hundreds -- even thousands -- of potentially toxic chemicals.
  19. Replace your vinyl shower curtain with one made of fabric.
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Sunday, September 8, 2013

Communities Succeed in Eliminating Water Fluoridation

English: Putting toothpaste on a toothbrush. T...
English: Putting toothpaste on a toothbrush. The toothpaste is Crest Pro-Health Clean Cinnamon, 0.454% stannous fluoride, 0.16% w/v fluoride ion. Deutsch: Zahnpasta auf eine Zahnbürste auftragen. Русский: Выдавливание зубной пасты из тюбика на зубную щётку (Photo credit: Wikipedia)
By Dr. Mercola
After generations of misleading propaganda about the benefits of water fluoridation, the truth is finally getting some traction.
According to the former EPA risk assessment scientist, Dr. William Hirzy, water fluoridation still remains a government policy because of “institutional inertia [and] embarrassment among government agencies that have been promoting this stuff as safe.”
Indeed, contrary to popular belief, the science clearly demonstrates that fluoride is a toxic chemical that accumulates in your tissues over time, wreaks havoc with enzymes, and produces a number of serious adverse health effects, including neurological and endocrine dysfunction. Children are particularly at risk for adverse effects of overexposure.
Yet despite the scientific evidence against the practice, the United States lags far behind other nations in acknowledging the mistake and ending this tragic “public health” measure. As usual, the big lie must continue to protect faith in long term public health policies and agencies.
As a result, individual communities around the US have taken up the fight to end water fluoridation in their own local areas. Today, Dr. Paul Connett and I are pleased to report a number of victories, both in the US and abroad.

An 8-Year Long Fight Ends in Victory, Yet Trouble Brews

Dr. Paul Connett, PhD, a chemist and executive director of the Fluoride Action Network (FAN) is a recognized leader in the fluoride education movement, spearheading the organized efforts to remove fluoride from our water supply in the US and elsewhere.
One of the organization’s past victories took eight years to secure, namely the phasing out of sulfuryl fluoride, which is a toxic fumigant. In the face of defeat, the chemical industry has resorted to blatant political maneuvers to protect their toxic income stream.
“This was a major victory for us after [FAN] was formed in 2000. It took us eight years to get the EPA Pesticide Division to accept our objections to the use of sulfuryl fluoride by Dow AgroSciences as a fumigant on food,”Dr. Connett explains.
The idea of using sulfuryl fluoride as a food fumigant was extremely worrying as it not only leaves toxic residues on food, but can be lethal to humans in its pure gas form—the form in which it is applied to the food. According to Dr. Connett, people have died during the application of the fumigant.
When applied to food, it breaks down into free fluoride. Many American children are already heavily overexposed to fluoride, so this added source of exposure can only worsen matters. (Organic foods do not permit its use.)
FAN argued that the Food Quality Protection Act requires companies who want to market a pesticide to show that the cumulative dose—meaning the dose that will end up on the food as residues, plus already existing exposure from other sources—will not exceed the safe reference dose. Dr. Connett explains what happened in this case:
“We were able to show, very easily, that millions of children are already exceeding the safe reference dose of fluoride from a combination of sources – in the water, toothpaste and other dental products, pollution, and so on. No way should the EPA allow Dow to add more fluoride to the food supply.
Eventually, after going backwards and forwards for many years, and threatening legal action with the help of the Environmental Working Group (EWG) and Beyond Pesticides, we eventually got the EPA to agree to accept all our objections, and they announced that sulfuryl fluoride will be phased out in three years.”
Again, this was a major victory at the time, but Dow did not back down. Since then, they’ve done everything in their power to stop the implementation of the EPA’s decision—and in a manner that is quite worrying. First, they tried to introduce an amendment to the Farm Bill that would have allowed them to continue using sulfuryl fluoride, which meant subverting the EPA for doing its job.
“The EPA listened to the science. They agreed with us. They said, 'We’re going to phase it out.' But through the back door, Dow tried to get the Farm Bill to get it in.”
Fortunately, they didn’t succeed. Congress kept that amendment out. But, Dow came back again, this time using the 2014 House Appropriations Bill to cut back a lot of EPA’s work, including that relating to sulfuryl fluoride.1 In essence, the bill would prohibit the EPA from obstructing Dow’s use of this pesticide/fumigant!

 http://articles.mercola.com/sites/articles/archive/2013/09/08/water-fluoridation.aspx  Read more on this story and watch some videos at Mercola.com website.
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