Showing posts with label Medicine. Show all posts
Showing posts with label Medicine. Show all posts

Saturday, March 15, 2014

Top Ten Ways the American Health Care System Fails

Mayo Clinic
Mayo Clinic (Photo credit: Wikipedia)
 

By Dr. Mercola
From time to time, medical experts reverse course on certain practices and procedures when science dictates a change in the standard of care. One classic example of a "reversal" is when hormone therapy for menopausal women came to a screeching halt when so many women developed blood clots, stroke, and breast and uterine cancers.
In an attempt to determine the overall effectiveness of our medical care, the Mayo Clinic tracked the frequency of these medical reversals over the past decade and published a report in Mayo Clinic Proceedings, August 2013.1
The results are discussed by lead researcher Dr. Vinay Prasad in the featured video. Prasad and his team found that reversals are common across all classes of medical practice, and a significant proportion of medical treatments offer no benefit at all.
In fact, they found 146 reversals of previously established practices, treatments and procedures over the past 10 years. Many new medical treatments gain popularity over older standards of care due to clever marketing more than solid science.
Conflicts of interest are rampant in medical research. Shiny new medical treatments nearly always come with hefty price tags, which helps drive up the already astronomical cost of health care in this country. In addition to the end of routine hormone therapy for menopausal women, you will probably recall the following policy reversals over the past decade:2
  • Changing the schedule for women's Pap tests and men's rectal exams, both of which used to be yearly
  • Moving the starting age for women's yearly mammograms from age 40 to 50
  • Use of COX-2 inhibitors such as Vioxx (a non-steroidal antiinflammatory drug, or NSAID, that directly targets the COX-2 enzyme; Vioxx killed more than 60,000 people before being pulled from the market in 2004)

More Than Half of All Medical Procedures Are of No Benefit and Many Actually Cause Harm

The most telling data in the report show just how many common medical treatments are not helping patients at all—or are actually harming them. Of the studies that tested an existing standard of care, 40 percent reversed the practice, compared to only 38 percent reaffirming it. The remaining 22 percent were inconclusive.
This means that between 40 and 78 percent of the medical testing, treatments, and procedures you receive are of NO benefit to you—or are actually harmful—as determined by clinical studies. Prasad writes:3
"Reversal harms patients who undergo the contradicted therapy during the years it was in favor and those patients who undergo the therapy in the lag time before a change in medical practice.
Most importantly, it creates a loss of faith in the medical system by physicians and patients. The solution to reversal is upfront, randomized clinical trials for new clinical practices and a systematic method to evaluate practices already in existence."
In an editorial, John P. A. Ioannidis, MD stresses the importance of not only promoting effective medical practices, but also disseminating knowledge about ineffective practices that should be abandoned.
Many therapies continue long after they are deemed useless or harmful, due to inertia in the system. He suggests using incentives to urge physicians to begin testing the effectiveness of common practices and calls for a renewed commitment to rigorous clinical research.4

Top 10 Failures of the American Health Care System

In 2007, the Commonwealth Fund conducted a large survey comparing the health care attitudes and experiences of people across seven countries: Australia, New Zealand, the United Kingdom, Germany, the Netherlands, Canada and the United States.5 The results are quite telling about how broken the American health care system really is.6 Of the seven countries, Americans were the least likely to report being "relatively satisfied" with their healthcare. Let's take a look at 10 of the most significant findings of that survey.

1. We Spend the Most Money on Health Care, But Get the Least in Return

The US spends more on health care than the next 10 biggest spenders combined: Japan, Germany, France, China, the U.K., Italy, Canada, Brazil, Spain, and Australia, yet the US ranks last in health and mortality when compared with 17 other developed nations.
Sadly, 30 cents of every dollar spent on medical care in America is wasted, which amounts to $750 billion annually. That is the same amount the Department of Defense estimates we spent on the ENTIRE Iraq War! This $750 billion of waste is made up of inefficient delivery of care and excessive administrative costs, unnecessary services, inflated prices, prevention failures, and outright fraud. The largest defrauder of the federal government is the pharmaceutical industry.7
Thirty-five percent of Americans have difficulty paying their medical bills,8 and nearly two-thirds of all bankruptcies are linked to inability to pay medical bills due to being uninsured or underinsured. Medical impoverishment is nearly unheard of in wealthy nations, other than the US, because all have some form of national health insurance.9
By dissecting medical bills, Time Magazine writer Steven Brill says we can see exactly how and why you are overspending and where your money is going. Americans are being grossly overcharged; even nonprofit hospitals are making greater profits than some prosperous for-profit businesses. The entire system unfairly affects the poor and uninsured as they are charged the FULL inflated price, while those with coverage have their costs radically reduced through pre-negotiated lowered rates.
How much will you spend for a hospital stay? Certainly more than you would pay for even the most extravagant vacation! The average cost of a hospital say is $18,000, compared to $6,200 among OECD nations, according to this George Washington University infographic.10 Things add up quickly when you're in an American hospital.
For example, a liter of normal saline rings up at $546.11 This one-liter bag of saline contains about nine grams of salt (less than two teaspoons), which costs 44 cents to a dollar to produce. But then the bag makes its way from the manufacturer through a series of giant group-purchasing middlemen and distributors before arriving at your hospital's pharmacy. Upon arrival, that IV bag has a mystery formula applied to it, and a price is magically determined, which is then recorded on your hospital's "chargemaster." No one really understands how these prices are calculated.
Only recently did the federal government release the prices that hospitals charge for the 100 most common medical procedures, revealing tremendous and seemingly random variation in the costs of services.12 For example, if you need a hip replacement, you can spend $5,300 in Ada, Oklahoma, or you can fork over $223,000 for exactly the same procedure in Monterrey Park, California. You can find out how your state compares in average fees for service using an interactive online chart created by theWashington Post.13

2. Our Chronic Disease Rates Are Extraordinarily High

Americans have the second highest rate of chronic disease of the seven countries examined, with Australia being number one. With all of the money we're spending, what are we missing? This statistic reflects poor preventative care and lack of attention to lifestyle habits, such as diet, exercise, stress, sleep, and "electron deficiency" (insufficient contact with the Earth).
The majority of Americans (adults and children) are becoming insulin-resistant due to their junk food based diets, loaded withsugar, processed grains, and chemical additives. Insulin dysfunction is putting many in a state of perpetual inflammation and driving up the rates of chronic disease. Americans consume nearly 4,000 calories per day on average—more than anyone else in the world.14 Yet, they are malnourished because most of these calories are from processed food, therefore devoid of nutrition.

3. Poor Coordination of Care

This issue is tied to the problem of waste. We drop the ball when it comes to managing patient care, especially if you have a complicated illness requiring multiple providers. As a result, we have poor access to medical records, duplicate testing, gaps in communication, confidentiality violations, and rushed and fragmented health care. According to an infographic based on data from multiple sources, created by Jonathan Govette:15
  • 3 out of 10 lab tests are reordered because the results can't be found
  • 68 percent of specialists receive no information from the primary care provider prior to the referral visit; 60 to 70 percent of referrals go unscheduled; and 25 percent of appointments are missed
  • 7,000 people die every year from sloppy physician handwriting

4. Most Americans Do Not Have a Primary Care Provider

One of the reasons Americans' health care is so poorly managed is that they are least likely to have primary care providers. There are 0.5 general physicians per 1,000 people in the US, but the average among OECD nations is 1.23.16 Americans are also the most likely to say that their physician doesn't know important information about their medical history, which has dire implications for quality of care and increases the likelihood of medical errors. And, speaking of errors...

5. Americans Are the Most Frequent Victims of Medical Errors

It can be argued that medical errors are leading cause of death in the US—higher than heart disease, higher than cancer. The latest review17 shows that about 1,000 people die EVERY DAY from hospital mistakes alone. This equates to four jumbo jets' worth of passengers every week, but the death toll is largely ignored. Types of errors include inappropriate medical treatments, hospital-acquired infections, unnecessary surgeries, adverse drug reactions, operating on the wrong body part—or even on the wrong patient! One in four hospital patients are harmed by preventable medical mistakes in this country, and 800,000 people die every year as a result. Of those 800,000, 250,000 die as a result of medication errors.

6. Fewer Americans Are Receiving Health Care

Americans do have shorter waits for non-elective surgeries, compared with other developed nations. Only four percent of us wait more than six months, which is considerably less than the Canadians (14 percent) or Britons (15 percent). However, when you consider how many Americans lack access to any health care at all, the wait-time advantage disappears.
Nearly one-third of Americans are uninsured or underinsured.18 Twenty-five percent do not visit a doctor when they're sick, due to the cost. Twenty-three percent can't fill their prescriptions. This is far worse in America than in any of the other countries surveyed. In Canada, only five percent skipped care, and in the UK only three percent. As you know, I'm not a fan of using the standard health care approach in every situation. However, if you become acutely ill or injured, lack of access to care can be devastating.

7. We Don't Pay Physicians in Proportion to Their Quality of Care

Most other countries reward physicians for good care with financial incentives. For example, in the UK, 95 percent of physicians are paid, at least in part, according to the quality of care they deliver. In Australia, it's 72 percent. The US scores lower than anyone else, at 30 percent.

8. Our Health Care Is Inconvenient

Americans' access to after-hours services (early in the morning, later in the evening, and on weekends and holidays) is just mediocre. For access to evening hours, we lag behind Australia, Canada, Germany, and New Zealand. A full 67 percent of Americans—more than in any other country—say it's difficult to get care on nights, weekends, or holidays without resorting to the emergency room, where care is costlier and, if your injury is not life threatening, inefficient and time consuming. Only 30 percent of Americans report that they can access a doctor on the very day they need one, as opposed to 41 percent of Britons and 55 percent of Germans.

9. American Physicians Don't Listen to Their Patients

About 70 percent of Americans are satisfied with their physician's "bedside manner," which is lower than the Canadians, Australians, and New Zealanders. But we are five percent more satisfied than the Britons, and well above the Germans or Dutch. However, when you look at specifics, we compare less favorably. Americans are less happy about how well their physicians explain things to them, how long they spend with them, or how smoothly their appointments go, with respect to things like coordinating records and scheduling.

10. Most Americans Are Dissatisfied with the Current System

You've probably heard reports claiming that Britons and Canadians are highly dissatisfied with their health care system, but this survey proved that Americans have them beat by a substantial margin. Americans were the least likely of all seven countries to report relative satisfaction with their health care system.
Only 16 percent of Americans report being happy, compared with 26 percent in the UK and 42 percent in the Netherlands. Thirty-four percent of Americans want a complete overhaul in the health care system, whereas only 12 percent of Canadians and 15 percent of Britons say the same. So we pay the most for our health care, but we have the lowest satisfaction ratings—even lower than those who spend more time "waiting in line." Ezra Klein of the Washington Post makes an excellent point:19
"There is no other area of American life where we collectively accept such a bad deal. We spend more than any other nation on our military, but our military is unquestionably the mightiest in the world. We spend the most on our universities, but our universities are the best on the planet. But we spend the most on our health care—twice as much as anyone else—and our health system is mediocre-to-poor, with 47 million of us lacking the insurance necessary to easily access it."

Affordable Health Care Act: Getting MORE of What Isn't Working

The US does not have a health care system; we have a disease-management system dependent on expensive drugs and invasive surgeries. It's a system with a mission to maximize profits, as opposed to helping people maintain or regain their health. The Affordable Health Care Act is likely to make matters worse rather than better, as the Act does not include any illness prevention strategies. Nor does it contain any measures to rein in out-of-control health care costs related to overcharges. Instead it expands an already flawed model of "care" that is one of the leading causes of both death and bankruptcy for Americans.
Ronald Reagan hit it right on the nose when he said, "Government doesn't solve problems—it subsidizes them." Integrative medicine (IM) is a better alternative to the current system, as it offers a combination of conventional medical therapies and complementary or alternative therapies for which there is some high-quality scientific evidence for safety and effectiveness. The more you take responsibility for your own health by nurturing your body, the less you will need to rely on the "disease care" system that passes for health care in this country.
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Wednesday, March 12, 2014

Mass Obesity No Cause for Celebration

Picture of an Obese Teenager (146kg/322lb) wit...
Picture of an Obese Teenager (146kg/322lb) with Central Obesity, side view.Self Made Picture of an Obese Teenager (Myself) (146kg/322lb) with Central Obesity, Front View. Feel Free to use. (Photo credit: Wikipedia)




By Dr. Mercola
America is as obese as it possibly can be, yet the government and media refuse to take responsibility for this tragic problem.  Although obesity rates among American preschoolers declined by 43 percent in the past decade, teenage and adult obesity are deplorable and show no signs of improvement.1
These findings were broadcast on all of the nation's major news stations and in most major newspapers2, 3, 4 with many claiming "victory" in the fight against childhood obesity. While this all sounds like good news, I disagree with such proclamations.
The study, published in JAMA,5 found that obesity rates among two- to five-year olds dropped from 14 percent in 2003 to eight percent in 2012. The researchers suggest that decreased consumption of high-calorie drinks and higher rates of breast feeding might account for the decline.
No reduction in obesity rates was found among any other age group, however. And obesity rates for women over the age of 60 actually rose by about 21 percent. Eventually, nearly all Americans end up obese which contributes to a lifetime of chronic disease.

Americans Have Far from Conquered Obesity

One-third of American children and teens (aged two to 19), and more than two-thirds of adults are still either overweight or obese. One out of eight preschoolers is still in the obese category, along with 18 percent of kids aged six to 11—up from seven percent in 1980.6
From my perspective, we're still FAR from being in a position to jump for joy or pat ourselves on the back. The study authors themselves concluded:
"Overall, there have been no significant changes in obesity prevalence in youth or adults between 2003-2004 and 2011-2012. Obesity prevalence remains high and thus it is important to continue surveillance."
While it may sound promising that overall obesity rates have "stabilized," what that REALLY means is that we have maxed out, we are as fat as we can possibly be as a nation, and show no signs of improvement.
Other statistics clearly show that Americans, including children, are sicker than ever, and it's absolutely obvious that this is a direct result of corrupted federal policies and the junk food industry marketing to kids, getting them addicted to sugar as soon as possible with famous cartoon characters and flashy images.  Don't be fooled by this latest PR stunt to make you think they're finally getting something right.
The anti-obesity campaign is NOT working. And while some reporters have stated that the drop in obesity among toddlers is due to successful physical fitness programs, such as First Lady Michelle Obama's Let's Move! Campaign (which launched in 2010), I fail to see this connection. 

Improved breastfeeding rates are the most likely primary factor contributing to the decline seen in this age group (two- to five-year olds).  This is the one area I can appreciate, after decades of disastrous infant formula marketing to new moms, it appears we are finally acknowledging the critical value of breastfeeding.
According to the CDC,7 the percent of babies breastfeeding at six months increased from 35 percent in 2000 to 49 percent in 2010, and infants still breastfeeding at 12 months increased from 16 percent to 27 percent during that same time period.  While most infant formulas are about 50% carbohydrates, breast milk is naturally around 18%, which is the obvious problem that contributes to infant obesity.
Federal policies have not budged when it comes to issues that matter the most, or could have the greatest impact. Subsidizing the growing of genetically engineered (GE) corn, soy, and sugar beets continues to fuel the production of cheap, processed junk food that fatten us up and cause cascading health problems, courtesy of the insulin resistance such a diet brings. 

Subsidizing the growing of GE soy and corn for hydrogenated vegetable oils is the primary source of clogged arteries leading to countless unnecessary heart attacks.
The combination of junk food manufacturers, pesticide producers' agriculture lobbying, and the willingness of our federal politicians to be lobbied because of their greed for money and power has not changed one bit in the past decade. If anything, it's only gotten more insidious.

New USDA Rule May Stop Soda and Junk Food Advertising in Schools

As a general rule, the beverage industry also still denies or strongly downplays its role in the childhood obesity epidemic, despite the fact that beverage companies spend over $1 billion annually on youth-targeted marketing—especially in school settings—and sodas have been repeatedly shown to massively promote obesity in study after study.
Hopefully, we'll soon see a reduction in junk food advertising in schools at least. First Lady Michelle Obama recently announced a new US Department of Agriculture (USDA) rule that would phase out advertising of sugary drinks and junk food on school grounds.  Historically, the junk food industry always finds a way to buy their way back into schools as a desperately needed source of revenues. As reported by NBC News:8
"US Agriculture Secretary Tom Vilsack said the new rules would eliminate marketing for products that cannot be sold in schools. 'If you can't sell it, you ought not to be able to market it,' Vilsack said. He said companies spend $149 million a year on marketing food and drinks to kids in school...
The Federal Trade Commission says the heaviest marketers are candy and snack food manufacturers, beverage companies, and fast food restaurants, which make use of posters and scoreboards. They also give students coupons, for instance offering pizza as a prize for students who read a certain number of books, and they place advertisements in school television programs and other educational materials. California banned sodas and junk food from public schools in 2005 and Connecticut did in 2006, but most states don't have policies."

True Cost Accounting—Understanding the Real Cost of Cheap Food

I was in the Philippines last month and over there fresh fruits and vegetables are inexpensive and processed junk food is costly. So there are strong economic incentives for them to eat healthy. However, the converse is present in the US. For some families, access to fruits and vegetables is very limited, forcing them to rely on the heavily subsidized processed foods at their local markets. Others realize they can get a value meal at numerous fast-food restaurants for far less money than it takes to purchase foods to cook from scratch. But all this cheap food comes with a hidden price tag.
The featured video discusses a number of principles associated with food, such as the principle of true cost accounting,9 which helps you understand the real cost of the food you buy. When you make purchasing decisions based solely on price, without asking why the food is so inexpensive, you're actually supporting a long list of social and environmental ills that, ultimately, you still end up paying for in one way or another.
While Americans pay less for their weekly grocery bill than people in most other nations, the true cost of all this cheap food is staggering. Declining health and rising health care costs are two of the most obvious considerations. Parents need to wake up and face the reality that processed foods have dramatically changed over the years. The level of processing and chemical additives has increased exponentially, and today's pre-packaged convenience foods have been processed and altered to the point of being virtually unrecognizable, nutritionally, from real food.
Processed food is typically NOT interchangeable with fresh whole food, no matter what it says on the bag. Unfortunately, many still do not know that the "natural" label is completely worthless, as foods bearing the "natural" label can still, legally, be chockfull of chemicals, additives, and genetically engineered ingredients. 

Children Are Highly Susceptible to GMO Side Effects

In the US, parents also have to contend with the fact that a vast majority of this cheap food is genetically engineered and heavily contaminated with the toxic herbicides like glyphosate, the active ingredient in Monsanto's Roundup. Experts like Dr. Don Huber strongly believe that glyphosate is actually more toxic than DDT.
Compelling evidence now suggests that glyphosate residues, found in most commonly consumed foods in the Western diet courtesy of GE sugar, corn, soy, and wheat, enhance the damaging effects of other food-borne chemical residues and toxins in the environment to disrupt normal body functions and induce disease. Glyphosate also severely disrupts your gut flora, thereby further exacerbating metabolic havoc and poor health. Children are clearly at greatest risk here. The sooner their gut flora becomes severely compromised, the sooner their health will begin to fail. If they're fed GE foods from infancy, they may be facing serious health issues by the time they're in their teens!
This is a valid concern, as genetically modified organisms (GMOs) can even be found in infant formulas, and no one really knows what the health risks of such ingredients might be, especially long-term. It's important to remember that pound for pound, infants experience greater exposure to chemicals than adults, and have immature and porous blood-brain barriers, which allow greater chemical exposures to reach their developing brains. Hence, an all-organic diet is really crucial for infants and young children.
Breastfeeding is clearly the best option. Besides lacking the full arsenal of critical nutrients obtained from breast milk, many infant formulas also contain far too much sugar (your baby doesn't need any). But it's not just a matter of vitamins, minerals, proteins, and fats that makes breast milk far superior to formula. Breast milk also contains substances that may significantly enhance your baby's gut and support the healthy development of her entire nervous system.

Teach Your Kids the Basic Tenets of Optimal Health

Do not make the mistake of underestimating the power of your influence as a parent when it comes to laying down potentially lifelong habits. Leading by example is one of the most effective teaching tools there is. Children will simply not know which foods are healthy unless you, as a parent, teach it to them.
Remember, wholesome food is "live" and typically raw food, and the hallmark of live food is the fact that it will wilt and decompose. The fact that fast food burgers, buns, and fries show no signs of decomposing, even after a decade, is a clear indication that it's not real food and serves no beneficial purpose as part of your child's diet.
If you're unsure about how to get your family on the right track, my optimized nutrition plan offers a step-by-step guide to feeding your family right. You can find even more help in the book I wrote on the subject, called Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World. As a quick overview, here are some of the most important lifestyle strategies you can teach your child that will serve him or her well for the rest of their life:
  1. Proper food choices: For a comprehensive guide, see my free optimized nutrition plan. Generally speaking though, you'll want to focus your diet on whole, ideally organic, unprocessed or minimally processed foods. For the best nutrition and health benefits, you will want to eat a good portion of your food raw.
  2. Avoid processed sugar, and refined fructose in particular. All forms of sugar have toxic effects when consumed in excess, and drive multiple disease processes in your body, not the least of which is insulin resistance, a major cause of chronic disease and accelerated aging. I believe the two primary keys for successful weight management are severely restricting carbohydrates (sugars, fructose, and grains) in your diet, and increasing healthy fat consumption. This will optimize insulin and leptin levels, which is key for maintaining a healthy weight and optimal health. Sources of healthy fats include:
    Olives and olive oilCoconuts and coconut oilButter made from raw grass-fed organic milk
    Raw nuts, particularly macadamiaOrganic pastured egg yolksAvocados
    Grass-fed meatsPalm oilUnheated organic nut oils

  3. Regular exercise: Even if you're eating the healthiest diet in the world, you still need to exercise to reach the highest levels of health, and you need to be exercising effectively, which means including high-intensity activities into your rotation. High-intensity interval-type training boosts human growth hormone (HGH) production, which is essential for optimal health, strength and vigor. HGH also helps boost weight loss.
  4. So along with core-strengthening exercises, strength training, and stretching, I highly recommend that two to three times a week you do Peak Fitness exercises, which raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period.
  5. Stress reduction: Your emotional state plays a role in nearly every physical disease -- from heart disease and depression, to arthritis and cancer. Meditation, prayer, social support, and exercise are all viable options that can help you maintain emotional and mental equilibrium. I also strongly believe in using simple tools such as the Emotional Freedom Technique (EFT) to address deeper, oftentimes hidden, emotional problems.
  6. Drink plenty of clean pure water.
  7. Maintain a healthy gut: About 80 percent of your immune system resides in your gut, and research is stacking up showing that probiotics—beneficial bacteria—affect your health in a myriad of ways; it can even influence your ability to lose weight. A healthy diet is the ideal way to maintain a healthy gut, and regularly consuming traditionally fermented foods is the easiest, most cost effective way to ensure optimal gut flora.
  8. Optimize your vitamin D levels: Research has shown that increasing your vitamin D levels can reduce your risk of death from ALL causes. Sun exposure is the best way to optimize your vitamin D levels as your body has built-in "fail-safe" mechanisms that prevent detrimental side effects from occurring. For more information on how to safely and effectively optimize your vitamin D levels, please see my previous article, "How Vitamin D Performance Testing Can Help You Optimize Your Health."
  9. If you opt for oral vitamin D supplements, make sure you use D3, not prescription D2, as the latter may do more harm than good. Also, if you take supplemental vitamin D, you're creating an increased demand for K2—not K1 that is typically in vegetables as it will not work synergize with vitamin D. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. Together, vitamin D and K2 help strengthen your bones and improve your heart health.
  10. Avoid as many chemicals, toxins, and pollutants as possible: This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.
  11. Get plenty of high-quality sleep: Regularly catching only a few hours of sleep can hinder metabolism and hormone production in a way that is similar to the effects of aging and the early stages of diabetes. Chronic sleep loss may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.

More Tips for Creating a Healthy Eating Environment for Kids

Ultimately, teaching your child the importance of healthy foods and exercise is the key to maintaining health. With that in mind, here are a few more tips to foster a healthy view of food and self-esteem in your child:
  • Lead by example and seek to maintain optimal body weight for yourself and your spouse
  • Refrain from making jokes about your child's weight, even if no harm is intended
  • Explain the health risks of being overweight to your child, but avoid comparing your overweight child to other children, including thinner siblings
  • Cook healthy meals for your family, and let your child be involved in making dinner, but avoid making your child eat different food than the rest of the family
  • Encourage your child to make healthy food choices and praise them when they do instead of putting your child down about weight or eating habits
  • Instead of using food as a reward or punishment, have healthy snacks available at all times, and explain to your child the benefits they'll get from eating these fresh, whole foods; use non-food items, such as stickers or special outings/activities as rewards instead
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