Showing posts with label Alternative. Show all posts
Showing posts with label Alternative. Show all posts

Sunday, March 2, 2014

The Benefits of Curcumin in Cancer Treatment

English: Curcumin Polski: Kurkumina
 Curcumin  (Photo credit: Wikipedia)



By Dr. Mercola
Cancer is one of the leading causes of death. What if there was a safe, natural herb that could work for nearly every type of cancer?  
According to Dr. William LaValley, who focuses most of his clinical work on the treatment of cancer, curcumin—a derivative of turmeric, and the pigment that gives the curry spice turmeric its yellow-orange color—may fit the bill. It's a natural compound that has been extensively researched, and has been found to have numerous health applications.
Like me, Dr. LaValley was trained in general medicine, but he's devoted a considerable amount of time to understanding the biochemical pathways that can support health nutritionally.
In 1982, he participated in an exchange program to the People's Republic of China, where he got first-hand experience with the ancient practices of traditional Chinese medicine and acupuncture.
"One of the important messages that I learned there was that natural products, natural molecules, from plants and animals that are already available in nature, have been used by the Chinese for at least hundreds, probably thousands of years. That deeply changed my perspective in the world of medicine," he says.
"I came back to medical school, and thereafter, looked at how I could integrate the perspective of conventional pharmaceutical administration as well as natural extract, natural product administration."

Curcumin Has Potent Anti-Cancer Activity

In 2005, he took a 75 percent sabbatical from clinical practice to immerse himself in the science of molecular biology, specifically the molecular biology of cancer. He also devoted approximately 9,000-9,500 hours building a relational database from the PubMed literature about the molecular biology of cancer.
One important lesson he learned through that venture is that the understanding of molecular biology can be applied across a range of diseases and symptoms described in the scientific literature. That knowledge can be applied by searching PubMed and other related databases, looking at the relevant molecular pathways involved.
"In learning the molecular biology of cancer pathways, and in learning that what the evidence actually shows for the effect of natural product extracts on various relevant molecular targets in various cancers, 

We see that there's actually quite a large amount of evidence that supports using various molecules, natural products, and pharmaceuticals that are already approved and that have been around for a long time to affect anti-cancer activity along that pathway at that target. That's called molecularly targeted anti-cancer treatment, and it's widely practiced in oncology today.
What's not widely practiced is the use of the natural products for the molecularly targeted anti-cancer activity. I provide that for my patients because the evidence base suggests and supports the use of these treatment recommendations."

Curcumin—A 'Universal' Cancer Treatment?

Interestingly, curcumin appears to be universally useful for just about every type of cancer, which is really odd since cancer consists of a wide variety of different molecular pathologies. You wouldn't necessarily suspect that there would be one herb that would work for most of them. Dr. LaValley explains how he came to this conclusion:
"I went back to the literature and looked at how I can support the decision-making process and the recommendations that I'm making for treatment from the scientific literature, including literature that goes from the treatment of humans with oral products like pharmaceuticals or natural products.
This is where I learned about this molecule called curcumin, all the way down to its use in animals and then its use in test tubes or petri dish... One of the amazing things about curcumin is that this molecule has some profound anti-inflammatory activity and has activity in many molecular targets.
There are molecules that are in the cells, and those molecules interact with each other along certain pathways or tracks. The traffic of that interaction, the signals that are transferred in that trafficking of information in the molecules, presents many different targets or molecular-specific complexes."
As explained by Dr. LaValley, whether the curcumin molecule causes an increase in traffic or activity of a particular molecular target, or a decrease/inhibition of activity, studies repeatedly show that the end result is a potent anti-cancer activity. Furthermore, curcumin does not adversely affect healthy cells, suggesting it selectively targets cancer cells. Research has also shown that it works synergistically with certain chemotherapy drugs, enhancing the elimination of cancer cells.

Curcumin Destroys Cancer in Multiple Ways

Curcumin has the most evidence-based literature1 supporting its use against cancer of any nutrient, including vitamin D, which also has a robust base. Interestingly, this also includes the metabolite of curcumin and its derivatives, which are also anti-cancerous.
Curcumin has the ability to modulate genetic activity and expression—both by destroying cancer cells and by promoting healthy cell function. It also promotes anti-angiogenesis, meaning it helps prevent the development of additional blood supply necessary for cancer cell growth. As for its effect on molecular pathways, curcumin can affect more than 100 of them, once it gets into the cell. More specifically, curcumin has been found to:
Inhibit the proliferation of tumor cellsDecrease inflammation
Inhibit the transformation of cells from normal to tumorInhibit the synthesis of a protein thought to be instrumental in tumor formation
Help your body destroy mutated cancer cells so they cannot spread throughout your bodyHelp prevent the development of additional blood supply necessary for cancer cell growth (angiogenesis)

Why Whole Turmeric Is Ineffective

Unfortunately, while there's some curcumin in whole turmeric, there's not enough in the regular spice to achieve clinically relevant results. The turmeric root itself contains only about three percent curcumin concentration. Another major limitation of curcumin as a therapeutic agent is that it is poorly absorbed. When taken in its raw form, you're only absorbing about one percent of the available curcumin.
"The natural product industry has developed a standard of a 95-percent concentration of curcumin," Dr. LaValleyexplains. "Initially, years ago, that was what we had available for patients. Even at that, taking a 95-percent concentration orally in a capsule, only one percent of that could be absorbed. In order to get amounts of curcumin in the bloodstream that are reasonable to have therapeutic effect, people had to take large amounts of curcumin...
In searching the literature, I found that a way to change that, to dramatically increase the bioavailability, is actually a very simple process of bringing water to a boil, putting those capsules or some dry powder (I use it by the teaspoon), and boiling it for 10 to 12 minutes. That increases the amount of curcumin dissolved in water from that one-percent amount up to 12 percent or so. That amount is a vast number of curcumin molecules that are now in a bioavailable or absorbable form."
However, while this is certainly doable, it's really inconvenient, and great care must be taken to prevent staining your clothes and kitchen surfaces. It's a significant enough problem to have been dubbed "yellow kitchen syndrome," as it's virtually impossible to get the stains out. Turmeric is in fact an excellent dyeing agent for fabrics, rendering them a yellow-orange color.
Convenience and efficiency has driven many of the changes in the forms of curcumin in later years. Because it's a fat-loving or lipophilic molecule, many newer preparations now include some sort of oil or fat, which improves its absorbability and bioavailability. Such preparations typically have seven to eight times higher absorption than the raw, unprocessed 95-percent-concentration of dry powder. There are also newer sustained release preparations, which Dr. LaValley prefers and recommends.

The Connection Between Cancer and Insulin Resistance

If you are overweight, or have high blood pressure, high cholesterol, and/or diabetes, then in all likelihood insulin and leptinresistance is a factor. Insulin and leptin resistance is also a very common factor among cancer patients. From my perspective, aketogenic diet (with or without intermittent fasting) would be a prudent treatment strategy to resolve that underlying problem. Once you've normalized your insulin and leptin, you don't necessarily need to maintain a ketogenic diet, if you find it too restrictive.
"I agree with you that a ketogenic diet is really appropriate in many cases, probably the significant majority of cases," Dr. LaValley says. "It's been known for probably 80 years or longer that solid tumors, and some of the blood cancers, are sugar-loving. Another term is that they are addicted to sugar.
I use [a] PET scan to demonstrate to patients that here is objective proof that the tumors you have in your body are sugar-avid. They're taking up sugar at a rate much higher than the other regular healthy cells. I want to drive home that message, so that they are motivated to alter their diet to have a low, low carb intake, causing their body to generate additional nutrient supply molecules called ketones...
What that means is that we're trying to provide an anti-cancer antagonistic pressure on the cancer cells by reducing the amount of sugar that's readily available for uptake by reducing the easily available sugar in the diet and compensating for the nutrient reduction and sugar [reduction] by increasing healthy fats."

Cutting Down on Protein May Be Particularly Useful for Cancer Patients

It would also be prudent to assess your protein intake. Many Americans eat far more protein than required for optimal health. The reason for this is because your body can actually use excess protein (you do need some) to stimulate carbohydrate production. Excess protein also stimulates the mammalian target of rapamycin (mTOR) pathways, which are useful for building muscles but can be detrimental when treating cancer, as mTOR is a pathway that increases cellular proliferation. (Interestingly, the pharmaceutical drug Metformin, which has anti-cancer activity, also inhibits mTOR, and it turns out that curcumin has a very similar effect.)
The formula I recommend for assessing how much protein you might need in your diet is from Dr. Rosedale, which calls for one gram of high-quality protein per kilogram of lean body mass, or about half a gram per pound of lean body mass.
As an example, if your body fat mass is 20 percent, your lean mass is 80 percent of your total body weight. So, if your total weight is 200 pounds; you would then divide 160 by 2.2 to convert pounds to kilograms and come up with 72.7 grams of protein. If you are doing vigorous exercises or are pregnant, you can add up to another 25 percent or another 18 grams in this illustration to increase your total to 90 grams per day.

More Information

Dr. LaValley is available for consultation on a wide variety of health challenges, including cancer, and he's licensed to practice medicine in the US and Canada. His medical clinic is located in Chester, Nova Scotia, where he sees patients. Americans can fly there either through Chicago or Newark. His office number is 902-275-4555. He also spends time in Austin, Texas, where he conducts research. When there, he's available to consult for other physicians and their patients.
"For instance, if a patient has pancreatic cancer and the physician wants to implement one of the protocols that I provide, I will do a consultation with that physician's patient and then make recommendations to that physician for implementation,"  he explains. "In that way, patients are able to get it locally without having to travel to Nova Scotia...
It's a challenge right now because there's so much information that's not readily known by so many physicians that they become afraid. I think one of the biggest issues, certainly in US and Canada, is that when a physician wants to administer one of these natural products, or several of them, as well as some of the off-label pharmaceuticals for their anti-cancer usage, they are afraid of recriminations or disciplinary actions.
That is, I think, very unfortunate, because the evidence base does exist for it, and it's consistent with the way that other types of conventional medicine or practice using off-label pharmaceuticals as well. I think that the most important movement that needs to occur is for the patients to recognize their own value in the decision-making process and demand that they have access to these therapeutic choices because they're available, they're supported in the evidence base, and they have the right to ask for them rather than to just accept whatever the physician is otherwise offering in the conventional realm."
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Tuesday, October 1, 2013

Plug & Play, Reisefieber - Latest EP Release Check it out



English: Compact Disc player carousel for thre...
English: Compact Disc player carousel for three CDs. (Photo credit: Wikipedia)

The guitarist, Kuba Majsiej with Plug & Play took the time to let us know about the latest release from the band called Reisefieber.

 It's 4 more great songs from the band.  Sorry, they do not offer free downloads on these tracks, but you get to check out the latest from these guys and they produce some really good stuff, so it's worth checking out.  Here is a link to the CD offer if you are interested in the tracks and want to purchase them.

http://plugandplay.bandcamp.com/album/reisefieber  This will take you to the area where you can purchase the CD tracks.  We are always happy to work with any bands and help promote their works and get the sounds out to everyone.  Just contact us through this site and send us your information.  We prefer to work with bands that offer our readers free track downloads and those bands get our preferences.
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Monday, September 23, 2013

Beat Colds and Flus with Garlic!

English: A basket of garlic (allium sativum) o...
English: A basket of garlic (allium sativum) offered for sale at the farmers' market in Rochester, Minnesota (Photo credit: Wikipedia)
By Dr. Mercola
If you want a simple way to increase the disease-fighting power of your meals, be generous with your use of high-quality herbs and spices. This applies year-round, but as cold and flu season nears, you may want to consider spicing things up more than you might normally.
There is no shortage of research showing that herbs and spices are among the healthiest you can consume. And they’re a “secret weapon” that just about everyone can take advantage of, regardless of your budget.
Garlic in particular has long been hailed for its healing powers, especially against infectious diseases like cold and flu.
This is likely due to its immune boosting effects. Fresh garlic is also a potent antibacterial, antiviral and anti-fungal agent. But its therapeutic effects may go much further than that.

Garlic—An All-Around Health Boosting Herb

The featured article in Medical News Today1 contains an impressive list of garlic’s historical use as a natural medicine, and modern research to back up the wisdom of such antiquated claims. Green Med Info has also assembled a list of studies demonstrating more than 150 beneficial health effects of garlic! For example, studies show that regular consumption of (primarily raw) garlic:
  • May be effective against drug-resistant bacteria
  • Reduces risk for heart disease,2 including heart attack3 and stroke
  • Helps normalize your cholesterol4 and blood pressure
  • Protects against cancer,5, 6 including brain,7 lung,8 and prostate9 cancer
  • Reduces risk of osteoarthritis10
It’s thought that much of garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. Other health-promoting compounds include oligosaccharides, arginine-rich proteins, selenium and flavonoids.11
Research12 has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound.
This is one of the reasons why I named garlic as one of the top seven anti-aging foods you can consume. Garlic is also a triple threat against infections, offering antibacterial, antiviral and antifungal properties.
Not only is it effective at killing antibiotic-resistant bacteria, including MRSA, but it also fights yeast infections, viruses and parasites. Garlic must be fresh to give you optimal health benefits though.
The fresh clove must be crushed or chopped in order to stimulate the release of an enzyme called alliinase, which in turn catalyzes the formation of allicin.13 Allicin in turn rapidly breaks down to form a number of different organosulfur compounds. So to “activate” garlic’s medicinal properties, compress a fresh clove with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice.
A single medium size clove or two is usually sufficient, and is well-tolerated by most people. The active ingredient, allicin, is destroyed within one hour of smashing the garlic, so garlic pills are virtually worthless.
You also won’t reap all the health benefits garlic has to offer if you use jarred, powdered or dried versions. Worse yet, at least two supermarket-brands containing garlic powder imported from China have been found to be contaminated with high levels of lead, arsenic and added sulfites, according to a recent article by PreventDisease.com.14
If you develop a socially offensive odor, just decrease the amount of garlic you’re consuming until there is no odor present. If garlic makes you feel ill, this is probably your body's way of letting you know you should avoid it.

Garlic versus Tamiflu

Garlic may be particularly useful in preparation for cold and flu season, as it contains compounds capable of killing a wide variety of organisms, including viruses and bacteria that can cause earaches, colds and influenza. The respected research organization Cochrane Database—which has repeatedly reported that the science does not support the use of flu vaccine as a first-line defense—has also reviewed studies on the alternatives, such as the use of garlic.15
They found that those who took garlic daily for three months had fewer colds than those who took a placebo, and, when they did come down with a cold, the duration of illness was shorter—an average of 4.5 days compared to 5.5 days for the placebo group.
While this may not seem overly impressive, it’s still better than the results achieved by the much-advertised flu drug Tamiflu. If taken within 48 hours of onset of illness, Tamiflu might reduce the duration of flu symptoms by about a day to a day and a half. That's the extent of what this $100-plus treatment will get you. It’s virtuallyidentical to just taking garlic on a regular basis!
However, some patients with influenza are at increased risk for secondary bacterial infections when on Tamiflu—a risk you won’t take by eating garlic... Otheradverse events of Tamiflu include pediatric deaths, serious skin reactions, and neuropsychiatric events, including suicide committed while delirious.

Cold and Flu—Symptoms of Vitamin D Deficiency

While colds and flus are caused by viral infections, compelling research suggests that your ability to "catch" these infections may actually be a symptom of an underlying vitamin D deficiency. Vitamin D is a potent antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill bacteria, viruses and fungi. Suboptimal vitamin D levels will significantly impair your immune response, thereby making you far more susceptible to contracting colds, influenza, and other respiratory infections.
In the largest and most nationally representative study16 of its kind to date, involving about 19,000 Americans, people with the lowest vitamin D levels reported having significantly more recent colds or cases of the flu -- and the risk was even greater for those with chronic respiratory disorders like asthma. At least five additional studies also show an inverse association between lower respiratory tract infections and vitamin D levels.
The best source for vitamin D is direct sun exposure. While it may not be possible to get enough sun exposure during the winter, every effort should be made to attain vitamin D from UVB exposure as there are many additional benefits from this route other than vitamin D. The next best option to sunlight is the use of a safe indoor tanning device. As a last resort, if neither natural nor artificial sunlight is an option, you may taken an oral vitamin D3 supplement. However, if you do, you need to be aware of the following:
  • Make sure you’re taking the correct vitamin D supplement. You want D3, not D2, as the latter may end up doing more harm than good.
  • Based on the latest research from GrassrootsHealth, the average adult dose required to reach vitamin D levels of about 40 ng/ml is around 8,000 IU's of vitamin D3 per day. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.
  • Get your vitamin D serum level checked at regular intervals to make sure you’re taking the appropriate dose to get within the therapeutic range of 50-70 ng/ml.
  • If you’re taking high dose vitamin D supplements you also need to take vitamin K2—not K1 that is typically in vegetables as it will not work synergize with vitamin D. Vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries. The reason for this is when you take vitamin D, your body creates more vitamin K2-dependent proteins that shuttle the calcium into the appropriate areas. Without vitamin K2, those proteins remain inactivated, so the benefits of those proteins remain unrealized.

Four Factors That Undermine Your Immune System

Again, it’s important to remember that both colds and various influenzas are caused by a wide variety of viruses, not bacteria. Hence, taking an antibiotic for your cold or flu will NOT do you any good whatsoever. Antibiotics only work on bacterial infections, such as sinus, ear and lung infections, including bronchitis and pneumonia. The latter two are potential secondary infections that can develop from a serious bout of cold or flu, so you do want to keep an eye out for signs and symptoms of such bacterial infections.
At the end of this article, you’ll find some guidelines to help you decide when it would be prudent to see a doctor.
Now, the most common way cold and flu viruses are spread is via hand-to-hand contact, so the easiest way to cut down your risk is to frequently wash your hands (see next section below). However, the key to remember is that being exposed to a cold virus does not mean that you're destined to get sick. Again, whether or not you’ll actually get sick is primarily dependent on the functioning of your immune system. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick.
As discussed above, vitamin D deficiency is a major factor that will depress your immune function, leaving the door open to invading viruses. Other lifestyle factors that can depress your immune system, alone or in combination, include:
  • Eating too much sugar/fructose and grains. Sugar in all its forms takes a heavy toll on your immune system. One of the ways it does this is by unbalancing your gut flora. Sugar is "fertilizer" for pathogenic bacteria, yeast, and fungi that can set your immune system up for an assault by a respiratory virus. Remember, 80 percent of your immune system lies in your gastrointestinal tract, which is why limiting your sugar intake is CRUCIAL for optimizing your immune system.
  • It would be wise to limit your total fructose consumption to below 25 grams a day if you're in good health, or below 15 grams a day if you have high blood pressure, diabetes, heart disease, or are insulin resistant or are trying to recover from an acute illness like the flu.
  • Lack of sleep. If you aren't getting enough restorative sleep, you'll be at increased risk for a hostile viral takeover. Your immune system is also the most effective when you're not sleep-deprived, so the more rested you are the quicker you'll recover. You can find 33 guidelines for a better night's sleep here.
  • Insufficient exercise. Regular exercise is a crucial strategy for increasing your resistance to illness. There is evidence that regular, moderate exercise can reduce your risk for respiratory illness by boosting your immune system. In fact, one study17found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. And, in the event they did catch a cold, their symptoms were much less severe than among those who did not exercise.
  • Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders. Each time you exercise you can benefit from this boost to your immune system. It can also help boost your immune system acutely, by increasing your body temperature. This helps kill off invading pathogens, similarly to the fever your body produces when sick.
  • Using ineffective strategies to address stress. Emotional stressors can also predispose you to an infection while making cold symptoms worse. Finding ways to manage daily stress as well as your reactions to circumstances beyond your control will contribute to a strong and resilient immune system. Effective strategies include a variety of energy psychology tools, such as the Emotional Freedom Technique (EFT).

Other All-Natural Strategies That Send Pathogens Packin'

Frequently washing your hands with soap and water is one of the easiest ways to wipe out germs and viruses and reduce your chances of becoming sick. Don’t make the mistake of using antibacterial cleansers, as their widespread use contributes to strains of resistant bacteria, or "superbugs" that render antibiotics useless. Besides, research18 has shown that people who use antibacterial soaps and cleansers often develop a cough, runny nose, sore throat, fever, vomiting, diarrhea and other symptoms just as often as people who use plain soap and water. There’s no real justification for using an antibacterial soap when plain soap is safer, and just as effective.
Another strategy that many report success with is to administer a few drops of 3% hydrogen peroxide (H2O2) into your ear canal. Quite frequently, people claim to have been able to cure a cold or flu within 12 to 14 hours this way. Simply put a few drops into your ear; wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear.
There are also a number of supplements and simple treatments that can be beneficial for colds and influenza, but I believe they should only be used as adjuncts to an otherwise healthy diet and lifestyle. For detailed instructions that will help set you the right path can be found in my optimized nutrition and lifestyle plan. Some of the more helpful options for cold and flu—besides vitamin D and garlic discussed above--include:
Zinc: Research on zinc has shown that when taken within one day of the first symptoms, zinc can cut down the time you have a cold by about 24 hours. Zinc was also found to greatly reduce the severity of symptoms. Suggested dosage: up to 50 mg/day. Zinc was notrecommended for anyone with an underlying health condition, like lowered immune function, asthma or chronic illness.Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. You can take several grams every hour till you are better unless you start developing loose stools.
Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder.Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response.
Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.Medicinal mushrooms, such asshiitake, reishi, and turkey tail.
A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint and ginger;drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.Echinacea is one of the most widely used herbal medications in Europe to combat colds and infections. One review of more than 700 studies found that using Echinacea can reduce your risk of catching cold by as much as 58 percent.

When Should You Call Your Physician?

Generally speaking, if you have a cold, medical care is not necessary. Rest and attention to the lifestyle factors noted above—particularly the admonition to avoid sugar—will help you to recover quickly and, if you stick to them, will significantly reduce your chances of catching another cold anytime soon.
Getting back to garlic for a moment, a previous article by PreventDisease.com19 gives instructions for a garlic soup that can help destroy most viruses and help you recover a little quicker. Ideally though, you’d want to incorporate immune-boosting diet- and lifestyle strategies as soon as possible to prevent illness in the first place.
So, when should you call your doctor?
Sinus, ear, and lung infections such as bronchitis and pneumonia CAN be bacterial however, and if so, may respond to antibiotics. If you develop any of the following symptoms, these are signs you may be suffering from a bacterial infection rather than a cold, and you should call your physician's office:
  • Fever over 102 degrees Fahrenheit (38.9 degrees Celsius)
  • Ear pain
  • Pain around your eyes, especially with a green nasal discharge
  • Shortness of breath or a persistent uncontrollable cough
  • Persistently coughing up green and yellow sputum


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Tuesday, September 10, 2013

A Potent Tool Against Osteoarthritis and Cancer Broccoli-Based Medicine

BROCCOLI
BROCCOLI (Photo credit: whologwhy)
By Dr. Mercola
Science has proven time and again that Mother Nature is the best physician, and food is the best medicine. Broccoli, for example—and to an even greater degree, broccoli sprouts—have been repeatedly shown to be one of nature's most valuable health-promoting foods, capable of preventing a number of health issues, including but not limited to:


How Broccoli Can Help Slow Progression of Arthritis

What is Broccoli Good For?  For starters, it can help with arthritis.  Most recently, the benefits of broccoli for the prevention and treatment of the most common form of arthritis has made headlines. As reported by BBC News6:
“Eating lots of broccoli may slow down and even prevent osteoarthritis, according to a team of researchers at the University of East Anglia who are starting human trials following on from successful lab studies.7
Tests on cells and mice showed that a broccoli compound, sulforaphane - which humans can also get from Brussels sprouts and cabbage - blocked a key destructive enzyme that damages cartilage.”
According to lead researcher Ian Clark, the results are “very promising," as they’ve now shown that sulforaphane works in each of the three laboratory models they’ve tried so far—in human and cow cartilage cells, tissue, and live mice.
Sulforaphane, which is known for its anti-inflammatory and anti-cancer benefits, can also be found in other cruciferous vegetables, such as Brussels sprouts, cauliflower and cabbage.
Broccoli, however, is one of the richest sources of this potent compound, and broccoli sprouts appear to be one of the richest sources of all. The compound also has anti-diabetic and antimicrobial activity. According to Clark:8
"As well as treating those who already have [osteoarthritis], you need to be able to tell healthy people how to protect their joints into the future. There is currently no way in to the disease pharmaceutically and you cannot give healthy people drugs unnecessarily, so this is where diet could be a safe alternative. Prevention would be preferable and changes to lifestyle, like diet, may be the only way to do that."

The Anti-Cancer Properties of Broccoli

Sulforaphane, a sulfur compound, has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
This is something current chemotherapies cannot do, but food can! I have long touted the cancer busting power of broccoli; ever since studies in the mid-1990s showed that the broccoli compound glucoraphanin -- a precursor to sulforaphane – boosts cell enzymes that protect against molecular damage from cancer-causing chemicals.9, 10
Studies have also found that sulforaphane normalizes DNA methylation11—a process by which a methyl group (one carbon atom attached to three hydrogen atoms) is added to part of a DNA molecule. DNA methylation is a crucial part of normal cell function, allowing cells to "remember who they are and where they have been" and is important in regulating gene expression.
DNA methylation also suppresses the genes for things you don’t want, such as viral and other disease-related genes, and abnormal DNA methylation plays a critical role in the development of nearly all types of cancer.
The sulforaphane from broccoli plays a role in activating more than 200 different genes. Specifically, it appears that broccoli contains the necessary ingredients to switch ON genes that prevent cancer development, and switch OFF other ones that help it spread. And you don't have to consume a truckload of broccoli to reap its benefits.
In fact, a 2008 study published in PLoS One12 found that just four servings of broccoli per week could protect men from prostate cancer. One serving of broccoli is about two spears, so that's only 10 broccoli spears per week. In this study, the researchers collected tissue samples over the course of the study and found that the men who ate broccoli showed hundreds of beneficial changes in genes known to play a role in fighting cancer.

Sulforaphane Works on a Wide Variety of Cancers

Other researchers have looked at sulforaphane’s effect on breast cancer, and discovered that it hinders the growth of human breast cancer cells as well—at least in the laboratory. Here, they found that it does so by disrupting the action of protein microtubules within the cancer cells, which promote cell division and growth. Interestingly enough, certain cancer drugs also work in this manner. The upside of broccoli, of course, is that it doesn’t come with ANY of the side effects associated with synthetic drugs. Furthermore, as reported by PreventDisease.com13:
“Previous research has also proven that the compound blocks the formation of breast tumors in rats, and it can even force colon cancer cells to commit cell suicide. It seems that sulforaphane works its magic on the detoxification enzymes that try to defend the cancer-promoting substances.”
The interesting aspect of chemoprotection strategies is that they're almost never organ-specific. Rather, chemoprotection produces a general cancer protective effect which blocks multiple steps -- a cascade of steps -- that are common to cancer formation. This is probably a reason why broccoli appears to work against a variety of different types of cancers.

Sprouts—An Even More Potent Alternative

As stated earlier, about 10 broccoli spears per week has been shown to offer protection against prostate cancer, which isn’t a whole lot, but research14 has shown that fresh broccoli sprouts are FAR more potent, allowing you to eat far less in terms of quantity. This is also an excellent alternative if you don’t like the taste (or smell) of broccoli. In terms of research, even small quantities of broccoli sprout extracts have been shown to markedly reduce the size of rat mammary tumors that were induced by chemical carcinogens. According to researchers at Johns Hopkins University15:
"Three-day-old broccoli sprouts consistently contain 20 to 50 times the amount of chemoprotective compounds found in mature broccoli heads, and may offer a simple, dietary means of chemically reducing cancer risk.”
When compared to either broccoli or cauliflower, which also contains sulforaphane,16 three-day-old broccoli sprouts contain anywhere from 10 to 100 times higher levels of glucoraphanin, compared to the mature varieties. Best of all, you can grow broccoli sprouts at home quite easily and inexpensively. Another major benefit is that you don't have to cook them. They are eaten raw, usually as an addition to salad.
Furthermore, if you opt for mature broccoli heads, it becomes more important to make sure you’re purchasing a variety of high potency.17 In tests, the chemoprotective abilities of samples from 22 varieties of fresh and seven brands of frozen mature broccoli varied greatly. Fresh broccoli sprouts, on the other hand, are far more uniform in their potency.
Interestingly, researchers have found that an extract of broccoli sprouts helps protect your skin from sun damage, which could potentially lead to skin cancer. According to Dr. Paul Talalay, a professor of pharmacology and molecular sciences at Johns Hopkins University School of Medicine in Baltimore:18
"Cells contain an elaborate network of protective genes that code for proteins that protect against four principal injurious processes to which all of our cells are exposed and which are the causes of cancer, degenerative disease and aging. Those four processes are: oxidation; DNA damage; inflammation and radiation, namely ultraviolet radiation. The cells' protective system normally operates at about one-third capacity, so the real question is what would ramp up that system.
The highest doses of sulforaphane extract reduced UV-induced redness and inflammation (erythema) by an average of 37 percent, although protection varied from 8 percent to 78 percentIf you apply an extract of broccoli sprouts that contains high levels of sulforaphane to regions of human skin, you can protect them very substantially.” [Emphasis mine]

How to Grow Your Own Broccoli Sprouts

Broccoli sprouts look and taste similar to alfalfa sprouts, and are easily grown at home, even if you’re limited on space. I strongly recommend using organic seeds, and a pound of seeds will probably make over 10 pounds of sprouts. From the researcher’s calculations mentioned earlier, this can translate up to as much cancer protecting phytochemicals as 1,000 pounds (half a ton) of broccoli!
I used to grow sprouts in Ball jars over 10 years ago but stopped doing that. I am strongly convinced that actually growing them in soil is far easier and produces far more nutritious and abundant food. It is also less time consuming. With Ball jars, you need to rinse them several times a day to prevent mold growth. Trays also take up less space. I am now consuming one whole tray of sprouts every 2-3 days and to produce that much food with Ball jars I would need dozens of jars. I simply don't have the time or patience for that. You can find instructions on how to grow sprouts by viewing a step-by-step guide at rawfoods-livingfoods.com.

Your Diet Can Be a Powerful Cancer Prevention Tool

There's little doubt that one of the best ways to improve your health is to make sure you're eating plenty of fresh, organic vegetables, ideally locally-grown, with a majority of them consumed raw. Two of the easiest and most efficient ways to optimize your vegetable intake is to juice your vegetables and add sprouted seeds. Sprouting is undoubtedly one of the best ways to increase the nutritional content of your diet, as the sprouting process tends to increase nutrient content and bioavailability of those nutrients.
Sprouts—which again are eaten raw—also contain valuable enzymes that allow your body to absorb and use the nutrients of all other foods you eat as well. Some sprouts, like sunflower seeds, have up to 30 times the nutrient density of even home grown organic vegetables. I personally consume about 4-6 ounces of sunflower seed sprouts every day that I either grow at home or our team does in our office.
Juicing is another great way to get a wider variety of veggies into your diet, and will help your body absorb all the nutrients from the vegetables by making them easily digestible. You’re also avoiding the risk of damaging any of their sensitive micronutrients through cooking, which destroys many micronutrients by altering their shape and chemical composition. For more in-depth guidelines and information about juicing, I recommend you review the juicing section of my nutrition plan.
My Recommended Vegetables List provides a guide to the most nutritious vegetables and those to limit due to their high carbohydrate content. Broccoli is certainly on the most nutritious list, but so are many others like celery, Bok Choy and beet greens. Remember, variety is key. So while broccoli and broccoli sprouts are the focus of this article, they should be part of a wide variety of vegetables and legumes in your diet. There are many other foods that contain other cancer-protective nutrientsand compounds, as well as so-called anti-angiogenetic foods, which effectively help “starve” cancer by preventing blood vessels from forming to feed microscopic tumors in the first place:
Green teaBerries: strawberries, blackberries, raspberries, blueberriesCherries
Red grapesKaleTurmeric
NutmegArtichokesParsley
GarlicTomatoMaitake mushroom

Fermented veggies are another outstanding superfood. But whatever method you choose; juiced, whole, sprouted, cooked or fermented, do make it a point to eat your veggies. This is one food group that is incredibly diverse, so there’s a wide variety to choose from and plenty to suit virtually everyone’s tastes. And, as you can see, mounting evidence shows that eating vegetables every day is a cornerstone of good health, and a habit that can go a very long way toward preventing disease of all kinds, including cancer.

 http://articles.mercola.com/sites/articles/archive/2013/09/09/broccoli-based-medicine.aspx  Link back to Mercola.com where the story originates from.
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