Herbs: Plantain

Broadleaf Plantain Deutsch: Breitwegerich (Photo credit: Wikipedia)

The plantain: a common broadleaf "weed" that we should eat, not kill. This perennial vegetable is free for the picking...
Posted by GMO Free USA on Tuesday, August 18, 2015

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DECLARATION OF COLONIAL RIGHTS

RESOLUTIONS OF THE FIRST CONTINENTAL CONGRESS

OCTOBER 14, 1774 [1]
[Following the Boston Tea Party and the adoption of the Intolerable Acts, delegates gathered on September 5, 1774, at Philadelphia, in what was to become the First Continental Congress. Every colony but Georgia was represented. They voted on September 6 to appoint a committee "to state the rights of the Colonies in general, the several instances in which these rights are violated or infringed, and the means most proper to be pursued for obtaining a restoration of them" (Journals of the Continental Congress, 1774-1789, Washington, 1904, I, 26).
Joseph Galloway (173l -1803), a Philadelphia merchant and lawyer, led a conservative attempt to unite the colonies within the Empire. He had served as speaker of the Pennsylvania Assembly from 1776 to 1774. In the war Galloway supported the British cause and after 1778 became spokesman for the Loyalists in England. In the First Continental Congress the more radical delegates thrust aside Galloway's proposal and on October 14 adopted instead, by unanimous action, the Declaration of Colonial Rights reproduced here. The first draft of these resolutions was written by Major John Sullivan (1740-95 ), delegate from New Hampshire, lawyer, major of the New Hampshire militia, major general in the Continental Army, judge, and eventually governor of his state.
Before they dissolved, on October 26, the members voted to meet again in the same city on May 10, 1775, "unless the redress of grievances ... be obtained before that time" (ibid., p. 102).]

The Congress met according to adjournment, and resuming the consideration of the subject under debate -- came into the following resolutions:
SULLIVAN'S DRAUGHT
... Whereas, since the close of the last war, the British Parliament, claiming a power of right to bind the people of America, by statute in all cases whatsoever, hath in some acts expressly imposed taxes on them, and in others, under various pretenses, but in fact for the purpose of raising a revenue, hath imposed rates and duties payable in these colonies, established a board of commissioners, with unconstitutional powers, and extended the jurisdiction of courts of admiralty, not only for collecting the said duties, but for the trial of causes merely arising within the body of a county.
And whereas, in consequence of other statutes, judges, who before held only estates at will in their offices, have been made dependent upon the crown alone for their salaries, and standing armies kept in times of peace:
And it has lately been resolved in Parliament, that by force of a statute, made in the thirty-fifth year of the reign of King Henry the Eighth, colonists may be transported to England, and tried there upon accusations for treasons, and misprisions, or concealments of treasons committed in the colonies; and by a late statute, such trials have been directed in cases therein mentioned.
And whereas, in the last session of Parliament, three statutes were made; one, entitled "An act to discontinue, in such manner and for such time as are therein mentioned, the landing and discharging, lading, or shipping of goods, wares and merchandise, at the town, and within the harbor of Boston, in the province of Massachusetts Bay, in North America"; another, entitled "An act for the better regulating the government of the province of the Massachusetts Bay in New England"; and another, entitled "An act for the impartial administration of justice, in the cases of persons questioned for any act done by them in the execution of the law, or for the suppression of riots and tumults, in the province of the Massachusetts Bay, in New England." And another statute was then made, "for making more effectual provision for the government of the province of Quebec, etc." All which statutes are impolitic, unjust, and cruel, as well as unconstitutional, and most dangerous and destructive of American rights.
And whereas, assemblies have been frequently dissolved, contrary to the rights of the people, when they attempted to deliberate on grievances; and their dutiful, humble, loyal, and reasonable petitions to the crown for redress have been repeatedly treated with contempt by His Majesty's ministers of state:
The good people of the several colonies of New Hampshire, Massachusetts Bay, Rhode Island and Providence Plantations, Connecticut, New York, New Jersey, Pennsylvania, Newcastle, Kent and Sussex on Delaware, Maryland, Virginia, North Carolina, and South Carolina, justly alarmed at these arbitrary proceedings of Parliament and administration, have severally elected, constituted, and appointed deputies to meet and sit in General Congress, in the city of Philadelphia, in order to obtain such establishment, as that their religion, laws, and liberties may not be subverted:
Whereupon the deputies so appointed being now assembled, in a full and free representation of these colonies, taking into their most serious consideration, the best means of attaining the ends aforesaid, do, in the first place, as Englishmen, their ancestors in like cases have usually done, for asserting and vindicating their rights and liberties, declare,
That the inhabitants of the English Colonies in North America, by the immutable laws of nature, the principles of the English constitution, and the several charters or compacts, have the following rights:
Resolved, N.C.D. [2] 1. That they are entitled to life, liberty, and property, and they have never ceded to any sovereign power whatever, a right to dispose of either without their consent.
Resolved, N.C.D. 2. That our ancestors, who first settled these colonies, were, at the time of their emigration from the mother-country, entitled to all the rights, liberties, and immunities of free and natural-born subjects, within the realm of England.
Resolved, N.C.D. 3. That by such emigration they by no means forfeited, surrendered, or lost any of those rights, but that they were, and their descendants now are, entitled to the exercise and en joyment of all such of them, as their local and other circumstances enable them to exercise and enjoy.
Resolved, 4. That the foundation of English liberty, and of all free government, is a right in the people to participate in their legislative council: and as the English colonists are not represented, and from their local and other circumstances, cannot properly be represented in the British Parliament, they are entitled to a free and exclusive power of legislation in their several provincial legislatures, where their right of representation can alone be preserved, in all cases of taxation and internal polity, subject only to the negative of their sovereign, in such manner as has been heretofore used and accustomed. But, from the necessity of the case, and a regard to the mutual interest of both countries, we cheerfully consent to the operation of such acts of the British Parliament, as are bona fide, restrained to the regulation of our external commerce, for the purpose of securing the commercial advantages of the whole empire to the mother-country, and the commercial benefits of its respective members; excluding every idea of taxation, internal or external, for raising a revenue on the subjects in America, without their consent.
Resolved, N.C.D. 5. That the respective colonies are entitled to the common law of England, and more especially to the great and inestimable privilege of being tried by their peers of the vicinage, according to the course of that law.
Resolved, 6. That they are entitled to the benefit of such of the English statutes as existed at the time of their colonization; and which they have, by experience, respectively found to be applicable to their several local and other circumstances.
Resolved, N.C.D. 7. That these His Majesty's colonies, are likewise entitled to all the immunities and privileges granted and confirmed to them by royal charters, or secured by their several codes of provincial laws.
Resolved, N.C.D. 8. That they have a right peaceably to assemble, consider of their grievances, and petition the king; and that all prosecutions, prohibitory proclamations, and commitments for the same are illegal.
Resolved, N.C.D. 9. That the keeping a standing army in these colonies, in times of peace, without the consent of the legislature of that colony, in which such army is kept, is against law.
Resolved, N.C.D. 10. It is indispensably necessary to good government, and rendered essential by the English constitution, that the constituent branches of the legislature be independent of each other; that, therefore, the exercise of the legislative power in several colonies, by a council appointed, during pleasure, by the crown, is unconstitutional, dangerous, and destructive to the freedom of American legislation.
All and each of which the aforesaid deputies, in behalf of themselves and their constituents, do claim, demand, and insist on, as their indubitable rights and liberties; which cannot be legally taken from them, altered or abridged by any power whatever, without their own consent, by their representatives in their several provincial legislatures.
In the course of our inquiry, we find many infringements and violations of the foregoing rights, which, from an ardent desire, that harmony and mutual intercourse of affection and interest may be restored, we pass over for the present, and proceed to state such acts and measures as have been adopted since the last war, which demonstrate a system formed to enslave America.
Resolved, N.C.D. That the following acts of Parliament are infringements and violations of the rights of the colonists; and that the repeal of them is essentially necessary in order to restore harmony between Great Britain and the American colonies, viz.:
The several acts of 4 Geo. 3, ch. 15, and ch. 34. -- 5 Geo. 3, ch. 25. -- 6 Geo. 3, ch. 52. -- 7 Geo. 3, ch. 41, and ch. 46. -- 8 Geo. 3, ch. 22, which impose duties for the purpose of raising a revenue in America, extend the powers of the admiralty courts beyond their ancient limits, deprive the American subject of trial by jury, authorize the judges' certificate to indemnify the prosecutor from damages, that he might otherwise be liable to, requiring oppressive security from a claimant of ships and goods seized, before he shall be allowed to defend his property, and are subversive of American rights.
Also the 12 Geo. 3, ch. 24, entitled "An act for the better securing His Majesty's dockyards, magazines, ships, ammunition, and stores," which declares a new offense in America, and deprives the American subject of a constitutional trial by a jury of the vicinage, by authorizing the trial of any person, charged with the committing any offense described in the said act, out of the realm, to be indicted and tried for the same in any shire or county within the realm.
Also the three acts passed in the last session of Parliament, for stopping the port and blocking up the harbor of Boston, for altering the charter and government of the Massachusetts Bay, and that which is entitled "An act for the better administration of justice," etc.
Also the act passed in the same session for establishing the Roman Catholic religion in the Province of Quebec, abolishing the equitable system of English laws, and erecting a tyranny there, to the great danger, from so total a dissimilarity of religion, law, and government of the neighboring British colonies, by the assistance of whose blood and treasure the said country was conquered from France.
Also the act passed in the same session for the better providing suitable quarters for officers and soldiers in His Majesty's service in North America.
Also, that the keeping a standing army in several of these colonies, in time of peace, without the consent of the legislature of that colony in which such army is kept, is against law.
To these grievous acts and measures, Americans cannot submit, but in hopes that their fellow-subjects in Great Britain will, on a revision of them, restore us to that state in which both countries found happiness and prosperity, we have for the present only resolved to pursue the following peaceable measures:
Resolved, unanimously, That from and after the first day of December next, there be no importation into British America, from Great Britain or Ireland of any goods, wares or merchandise whatsoever, or from any other place of any such goods, wares or merchandise. [3]
1st. To enter into a nonimportation, nonconsumption, and nonexportation agreement or association.
2. To prepare an address to the people of Great Britain, and a memorial to the inhabitants of British America, and
3. To prepare a loyal address to His Majesty; agreeable to resolutions already entered into.
____________
1. Journals of the Continental Congress, 1774-1789 (Washington, 1904), I, 63-73.
2. I.e., nemine contradicente, meaning without a dissenting vote or unanimously. Commenting on these proceedings before a committee of the British House of Commons, in June, 1779, Galloway stated that, although the resolutions were recorded as having been passed unanimously, this meant not that they were approved by every member present but by a majority of each delegation (The Examination of Joseph Galloway ... before the House of Commons ... , 2d ed.; London, 1780, p. 61).
3. This paragraph was struck out.

The End.

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Broke, A Man Without A Dime

English: Homeless man, Tokyo  (Photo credit: Wikipedia)

Broke; A Man Without A Dime, Free eBook from Chuck Thompson

INTRODUCTORY

I was born on the 28th day of April, 1857, in the village of Port Byron, Rock Island County, Illinois. The waves of the grand old Mississippi sang my lullaby through a long and joyful childhood. So near at hand was the stream that I learned to swim and skate almost before I was out of kilts. My father, A. J. Brown, at that time was the leading merchant and banker in the town. We were an exceedingly happy and prosperous family of six.

My father died when I was seven years of age. My mother, a woman of exceptionally brilliant intellect and lovable character, has been with or near me almost all my life. She died in 1909 at the ripe age of eighty-four.

When a boy in my teens I attended school in Boston, where I spent four years. In the early eighties I moved to Colorado and have lived there ever since. In 1897 I was married, and the intense interest and sympathy my wife has shown in my crusade for the homeless has been one of my greatest encouragements. With no children for company, it has meant a great sacrifice on her part, for it broke up our home and voluntarily separated us for nearly two years.

I have often wondered why I should have been the one to make this crusade, for all my life I have loved solitude, and have always been over-sensitive to the criticism and opinions of others. My mission is not based upon any personal virtue of goodness, but I have been inspired with the feeling that I had taken up a just and righteous cause, and the incentive of all my efforts has ever been that of compassion—not to question whether a hungry man has sinned against society, but to ask why he is not supplied with the necessities of existence.[A]

I am trying to solve these questions: Are our efforts to help the unfortunate through the medium of our “Charities,” our “Missions,” and our churches all failures? Why is crime rampant in our cities? Why are our hospitals, almshouses, our jails, and our prisons crowded to overflowing? And these questions have resolved themselves for me into one mighty problem: Why is there destitution at all,—why is there poverty and suffering amidst abundance and plenty?

I am convinced that poverty is not a part of the great Eternal plan. It is a cancerous growth that human conventions have created and maintained. I believe it was intended that every human being should have food and shelter. Therefore I have not only asked “Why?” but I have tried to find the remedy. My crusade has been constructive and not destructive.

My mission is not to censure but to disclose facts. I am without political or economic bias.

I shall ask my reader to go with me and see for himself the conditions existing in our great cities,—to view the plight of the homeless, penniless wayfarer, who, because of the shortsightedness of our municipalities, is denied his right to decent, wholesome food and to sanitary shelter for a night. And my concern is not only the homeless man, but the homeless woman, for there are many such who walk our streets, and often with helpless babes at their breasts and little children at their sides. And after my reader has comprehended the condition that I shall reveal to him, I shall ask him to enlist himself in the cause of a Twentieth Century Free Municipal Emergency Home in every city, that shall prove our claims to righteousness and enlightenment.

To-day there is everywhere a growing sense of and demand for political, social, and economic justice; there is a more general and definite aim to elevate the condition of the less fortunate of our fellow-citizens; there are united efforts of scientific investigators to discover and create a firm foundation for practical reforms. I am simply trying to show the way to one reform that is practical, feasible, and—since the test of everything is the dollar—good business.

If I can succeed in showing that old things are often old only because they are traditional; that in evolution of new things lies social salvation; that the “submerged tenth” is submerged because of ignorance and low wages; and that the community abounds in latent ability only awaiting the opportunity for development,—then this volume will have accomplished its purpose.

I am determined to create a systematic and popular sympathy for the great mass of unfortunate wage-earners, who are compelled by our system of social maladjustment to be without food, clothing, and shelter. I am determined our city governments shall recognize the necessity for relief.

Let me not be misunderstood as handing out a bone, for an oppressive system. “It is more Godly to prevent than to cure.”

In these pages I shall undertake to show by many actual cases that the so-called “hobo,” “bum,” “tramp,” “vagrant,” “floater,” “vagabond,” “idler,” “shirker,” “mendicant,”—all of which terms are applied indiscriminately to the temporarily out-of-work man,—the wandering citizen in general, and even many so-called criminals, are not what they are by choice any more than you or I are what we are socially, politically, and economically, from choice.

I shall call attention to the nature and immensity of the problem of the unemployed and the wandering wage-earner, as such problem confronts and affects every municipality.

We find the migratory wage-earner, the wandering citizen, at certain seasons traveling in large numbers to and from industrial centers in search of work. Most of these wandering wage-earners have exhausted their resources when they arrive at their destination, and are penniless—“broke.” Because of the lack of the price to obtain a night’s lodging, or food, or clothing, they are compelled to shift as best they may, and some are forced to beg, and others to steal.

For the protection and good morals of society in general, for the safety of property, it is necessary that every municipality maintain its own Municipal Emergency Home, in which the migratory worker, the wandering citizen, can obtain pure and wholesome food to strengthen his body, enliven his spirit, and imbue him with new energy for the next day’s task in his hunt for work. It is necessary that in such Municipal Emergency Home the wanderer shall receive not only food and shelter, but it is of vital importance that he shall be enabled to put himself into presentable condition before leaving.

The purpose of each Municipal Emergency Home, as advocated in this volume, is to remove all excuse for beggary and other petty misdemeanors that follow in the wake of the homeless man. The Twentieth Century Municipal Emergency Home must afford such food and lodging as to restore the health and courage and self-respect of every needy applicant, free medical service, advice, moral and legal, and help to employment; clothing, given whenever necessary, loaned when the applicant needs only to have his own washed; and free transportation to destination wherever employment is offered. The public will then be thoroughly protected. The homeless man will be kept clean, healthy, and free from mental and physical suffering. The naturally honest but weak man will not be driven into crime. Suffering and want, crime and poverty will be reduced to a minimum.

In looking over the field of social betterment, we find that America is far behind the rest of the civilized world in recognizing the problems of modern social adjustment. We find that England, Germany, Austria, France, Switzerland, Sweden and Norway, and other nations have progressed wonderfully in their system of protecting their wandering citizens. All these nations have provided their wage earners with old-age pensions, out-of-work funds, labor colonies, insurance against sickness, labor exchanges, and municipal lodging houses.

Because of the manifest tendency to extend the political activities of society and government to the point where every citizen is provided by law with what is actually necessary to maintain existence, I advocate a divorce between religious, private, and public charities, and sincerely believe that it is the duty of the community, and of society as a whole, to administer to the needs of its less fortunate fellow-citizens. Experience with the various charitable activities of the city, State, and nation, has proven conclusively to me that every endeavor to ameliorate existing conditions ought to be, and rightly is, a governmental function, just as any other department in government, such as police, health, etc. The individual cannot respect society and its laws, if society does not in return respect and recognize the emergency needs of its less fortunate individuals. Popular opinion, sentiment, prejudice, and even superstitions, are often influential in maintaining the present-day hypocritical custom of indiscriminate alms giving, which makes possible our deplorable system of street mendicancy.

The object of the personal investigation and experiences presented in this volume is to lay down principles and rules for the guidance and conduct of the institution which it advocates.

The reader has a right to ask: How does this array of facts show to us the way to a more economical use of private and public gifts to the needy? Are there any basic rules which will help to solve the problem of mitigating the economic worth of the temporary dependent? I shall give ample answers to these queries.

In the hope that the facts here presented may bring to my reader a sense of the great work waiting to be done, and may move him to become an individual influence in the movement for building and conducting Twentieth Century Municipal Emergency Homes throughout our land, I offer this volume in a spirit of good-will and civic fellowship.

E. A. B.

Denver, September, 1913.

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The Hippocrates Health Institute Demonstrates How Food Can Be Used as Medicine

Considered a father of Western medicine, Hippocrates advocated the healing effects of food. (Photo credit: Wikipedia)

By Dr. Mercola

The Hippocrates Health Institute, situated in southern Florida, is one of the world's oldest complementary health centers. Dr. Brian Clement got started with the organization in 1975, and assumed directorship in 1980.

He’s also the author of a three-volume series of academic books called, Food Is Medicine: The Scientific Evidence, reflecting on the work done at the Institute over the past six decades, combined with the empirical evidence coming out of research institutions such as Harvard, Oxford, Cambridge, Princeton, and Stanford.

Dr. Clement is the medical director of the Hippocrates Health Institute. They offer residential programs lasting anywhere from one to three weeks, sometimes even longer. This allows you to learn, absorb, and help implement a new set of lifestyle strategies at a deep and lasting level.

The Institute was founded by a woman named Anne Wigmore who, in 1952, was diagnosed with stage IV colon cancer. Her doctors told her she had about three months left to live.

“Well, thank goodness for her history,” Dr. Clement says. “In Europe, her grandmother was a village doctor. She saw her grandma, a natural doctor who used herbs and plants. She adopted that, healed herself, and reversed her cancer.”

Upon her return to Boston, Massachusetts, Wigmore decided to share her experience and help others who were suffering debilitating and lethal diseases. And so the Hippocrates Health Institute was born in Boston in 1956.

Today, six decades in business, the Institute is at the cutting edge in terms of using food and other lifestyle strategies as medicine. When Dr. Clement first joined the staff, he was sent off to Europe.

“I spent three years there, bringing back the message of plant-based raw food diets and ran the original living food center called Humlegaarden – which was started more than 100 years ago in Denmark by Dr. Kristine Nolfi, who had reversed breast cancer with raw food... I came back in 1980 and assumed the directorship,” he says.

What You Can Learn at the Hippocrates Health Institute

Presently, about half of the Institute’s patients are interested in disease prevention. The other half are quite ill. People come from all over the world to learn how to improve and regain their health at this spa-style health retreat. As I said earlier, I had a chance to personally visit the Institute for a week, and it was truly a wonderful experience.

One of the things I was particularly impressed with is the focus on raw foods, specifically sprouts.

I usually eat six to eight ounces of sunflower seed sprouts a day. Four truly powerful nutritional approaches taught at the institute are:

• Intermittent fasting and shifting from burning carbs to burning fat as your primary fuel
• Eating live, raw foods, including lots of sprouts
• Avoiding sugars, refined foods, and processed foods. They also advise avoiding all fruit juices and minimizing fruit initially
• Shifting from poor quality protein to high-quality protein

With respects to the latter, Dr. Clement explains:

“... [E]ach and every one of those four aspects are clinically researched here, and we’ve established concrete empirical evidence on how they work, biochemically, in your body, [and] high-protein diets are major culprits.

What we have seen recently, after 60 years and working with hundreds of thousands of people, is that when we reduce the amount of protein... and minimize the breakdown effect or digestion effect that your body requires to take this very dense nutrition and split it to amino acids, there’s health balance.

Our colleagues in Europe have added another dimension... glycation [and]advanced glycation end products (AGEs). In Germany, they showed us that proteins, when bonding with sugars, actually created another structure.

This structure is such an oddity, an enigma to the human biochemistry, that the immune system doesn’t know what to do with it. It runs rampant, actually causing cell death, producing free radicals.

When we bond high-protein diets, certainly high-animal protein diets (although this could happen in high-soybean diets) and sugars (not only white sugar and red beet but agave syrup and way too many soy proteins), you end up killing cells and creating free radicals. That’s what glycation and AGE’s does.”

Sprouts—Powerhouses of Nutrition

In 1992, Johns Hopkins researched natural ways to squelch cancer. A diet high in cruciferous vegetables was identified as a factor that lowered the incidence. Additional research identified broccoli as having some of the most potent anti-cancer activity. Since then, when they finally looked into sprouted broccoli seeds, researchers discovered that the phytochemical in the sprouts killed cancer dozensof times more effectively than mature broccoli!

The reason why they teach that sprouts are a core food at the Institute is because sprouts, depending on the variety, are anywhere from 10 to 30 times more nutritious than the best organic vegetables you can grow in the best organic soil in your yard.

Sunflower seed and pea sprouts tend to top the list, in terms of their nutritional profile, each being typically about 30 times more nutritious than organic vegetables. While you can sprout a variety of different beans, nuts, seeds and grains, sprouts in general have the following beneficial attributes:

• Support for cell regeneration
• Powerful sources of antioxidants, minerals, vitamins and enzymes that protect against free radical damage
• Alkalinizing effect on your body, which is thought to protect against disease, including cancer (as many tumors are acidic)
• Abundantly rich in oxygen, which can also help protect against abnormal cell growth, viruses and bacteria that cannot survive in an oxygen-rich environment

Phytonutrients, found in raw foods such as sprouts, are key for reversing disease with food. This is such a common-sense approach to health, yet the vision of so many people has been clouded by modern day living.

“I’ll never forget Ann Wigmore... This woman was purely heart and instinct. That’s why she was correct almost always,” Dr. Clement says. “I was frustrating her because I was young and insecure and was, in a way, challenging her [to explain]: “How does this reverse disease?”

She got frustrated one day and took a little organic sunflower seed, and said, “Don’t you realize if we put this to the ground, in seven weeks, it will be 12 to 15 feet-tall with thousands of seeds on it? That sunflower plant is going to be facing the east in the morning and facing the west at night. Now, don’t you think the power of the sunflower is that you’re taking hundreds and thousands of these, by eating them, and that juicing them is going to be good for you?”

It’s the light force in the food that is even more important than the nutrients and the proteins... It is so overwhelmingly obvious that, whatever food choices you make, eat large amounts of green, fresh food.”

Sprouts may in fact be one of the most obvious solutions to worldwide malnutrition and hunger due to poverty. They’re inexpensive and simple to grow, in virtually any climate when grown indoors, and can provide up to 30 times more nutrients than even organically grown vegetables! With barely any money at all, you can eat the healthiest of diets, year-round. Keeping seeds for sprouting is easy. Seeds are relatively simple to store and last for a long time. You also have to store FAR less food if you’re using seeds, as they don’t take up much space. I think it’s just a marvelous preparation strategy.

The Health Benefits of Intermittent Fasting

One of the things I teach is that, for most people, it’s far healthier to skip breakfast. Omitting breakfast, as part of an intermittent fasting schedule, can have a number of phenomenal health benefits, from improving your insulin sensitivity to shifting your body into burning more fat instead of sugar for fuel. This will help you painlessly lose weight without being hungry as you will now finally have the ability to burn fat. The Hippocrates Institute has also more or less eliminated breakfast, serving only raw vegetable juicesin the morning. This is basically intermittent fasting, even though it’s not being taught as that in the program.

Intermittent fasting, also known as “scheduled eating,” does not necessarily mean abstaining from all food for extended periods of time. Rather it refers to limiting your eating to a narrow window of time each day. Ideally, you’ll want to limit your eating to a window of about 6-8 hours, say from noon until 6 or 8 pm each day, which means you’re fasting daily for 16-18 hours. This is enough to get your body to shift into fat-burning mode.

This is a gradual process. Typically you start by not eating anything for three hours prior to going to sleep. This will give you a head start to the fasting process so if you sleep for 8 hours you’ve already fasted for 11 hours when you awake. The next step is to wait as long as you can before you start your first meal or “break” your fast. You can gradually extend the time that you have your first meal by 15 to 30 minutes a day. After several weeks you will be having your first meal at lunch. Typically, the more your body uses carbs as its primary fuel rather than fat, the longer this will take. Once you shift to fat burning mode, modern research has confirmed some of the benefits to be:

• Normalizing your insulin sensitivity, which is key for optimal health as insulin resistance is a primary contributing factor to nearly all chronic disease, from diabetes to heart disease and even cancer
• Normalizing ghrelin levels, also known as "the hunger hormone"
• Promoting human growth hormone (HGH) production, which plays an important part in health, fitness and slowing the aging process
• Lowering triglyceride levels
• Reducing inflammation and lessening free radical damage

Juice Your Vegetables Without Adding Fruit

The Hippocrates Institute also provides and promotes raw vegetable juicing—but not the juicing of fruits. The reasons for this are manifold. According to Dr. Clement:

“Seventy-five percent of raw food eaters today are sugar addicts trading white sugar for agave syrup; trading cakes for three mangoes or watermelons. You’re still a sugar addict... We’ve done empirical research on that. For 35 years, [sugar, including fruit] has been restricted here at Hippocrates in people with cancer.”

If you have cancer and are in treatment, the Institute will tell you to eliminate all sugar, fruit juices and most fruit initially. Fruit juice is clearly worse than eating the whole fruit, since you’re then getting a high dose of fructose all at once, without any of the fiber. But even excessive whole fruit can be a problem for the vast majority of people today, especially if you’re struggling with your weight, insulin resistance, diabetes, high blood pressure, heart disease or cancer.

Large amounts of fructose, especially for someone who’s insulin- and/or leptin-resistant, is not a good idea. Dr. Clement, however, believes that most people, with the exception of athletes, should avoid fruit.

Remember, this is his position, not mine. I am just presenting it so you can evaluate it for yourself. Personally I believe that if you are fat adapted, fruit can be beneficial, especially if consumed before or after a workout where the sugar is consumed as a fuel and does not increase glycogen stores. His argument probably makes more sense for those who are insulin and/or leptin resistant, which happens to be the vast majority of the population.

Why Large Amounts of Fruit Are Not Recommended

Some 30 years ago, Dr. Clement met a fruit cultivation specialist who informed him about some nutritional facts that few people ever consider. Eighty-five percent of the fruit available today did not exist 100 years ago. Fruit has been thoroughly changed through hybridization practices to increase sweetness, and therein lies the problem... and the answer to why it’s probably unwise for most people to eat a diet high in fruit.

For example, the honeybell orange, which is quite sweet, was spliced together about 35 years ago, mixing grapefruit with tangerine. And the popular Red Delicious apple? It’s now 50 times higher in fructose than the original apple, which was more sour than a crab apple!

“Here’s where we saw it: the average fruit today through hybridization has a minimum of 30 times more sugar on an average,” Dr. Clement says, and this is why one of humankind’s original foods is no longer appropriate in large quantities...

Our forefathers also didn’t eat processed sugar, which was primarily reserved for the aristocracy. Increasing sugar consumption over the past four or five generations has resulted in disturbed pancreatic functioning in most people. The human pancreas simply doesn’t know how to process sugars properly anymore, due to being overloaded.

“Now we have massive sugars from what I considered to be the original food of man. What could be more perfect? You eat a fruit, you spit it out, and the seed grows another tree. But now it is quite an altered fruit. Added to this, your pancreas doesn’t work well. So, now you have a problem. When we can get people off the addictive pattern of sugar and we can get them onto plant-based foods without the high-sugar content with enough glucose in it to sustain fuel of the cell, they don’t age prematurely and it works,” he says.

“I would rather have a mango than a green lettuce, because it tastes better. But a green lettuce supplies glucose for my cell without supplying additional amounts that become blood sugar, which not only creates blood sugar swings but feeds every known disease to man and create free radicals. That’s the answer... Definitively, I say that the only people who can eat – not should eat– dried fruit and a lot of bananas are people who are major athletes.”

Unripe Fruit Creates Acidity, and Most Commercially Available Fruit is Unripe...

Another interesting aspect relating to the consumption of fruit is the fact that often the fruit available at your local grocery store is not ripe, and unripe fruit, according to Dr. Clement, creates acidity in your body. (Ripe fruit is alkaline.) Sure, the fruit you buy maylook ripe, but we actually have a vastly erroneous concept of how fruit ripens.

As it turns out, you cannot commercially process ripe fruit. If you were to pack ripe oranges in Florida, for example, and ship them to another state, they’d be rotten in about a week. Hence the fruit is picked months before it’s ripe. If you’re like most people, you probably think that once a fruit turns color and softens, it’s ripening. But this is not accurate.

Dr. Clement explains that in order for a fruit to optimally ripen, it must remain attached to the branch on the tree or bush. Nutrients are continuously fed to the fruit while on the tree. The veins that feed the fruit come from the roots, which in turn extract nutrients from the soil and beneficial soil bacteria. Add to that the UV rays from the sun, causing photosynthesis to occur throughout the plant. Once you pluck the fruit, it’s no longer receiving nutrients, and the ripening process stops. Hence the nutritional value of the fruit is compromised.

“We tell people that up to 15 percent of your diet can be ripe organic fruit, even if you’re not an athlete. But once we get beyond the 15 percent, 20 percent it starts to spill over and put sugar in the blood,” Dr. Clement says.

If Eating Fruit, Consider this Food Combining Principle

I recently interviewed Wayne Pickering, better known as “The Mango Man.” He eats plenty of fruit, but appears to be quite healthy. He is a strong proponent of food combining. Food combination takes into account the area and complexity of digestion of each food, to ensure it goes through your entire digestive system with ease. One of the core principles of food combining according to Dr. Pickering is that you should not combine fruit with vegetables, as this inhibits proper digestion. So, if you’re going to eat fruit, seek to eat it by itself, and not in combination with other foods—especially not starches. Dr. Clement agrees with this approach, saying:

“Yes, this is something I have adopted... [W]e’ve had so many times, when people have gotten on the food combining, they’ve eliminated gastrointestinal problems; diverticulosis, diverticulitis, overweight, nausea, and headaches. It has a lot to do with this [principle].”

Juice, Don’t Blend, Your Veggies

Last but not least, with regards to juicing Dr. Clement makes a very interesting and important distinction. Chopping and blending your veggies with a high speed blender should not be confused with juicing as it does NOT provide you with the same health benefits as juicing. Remarkably, blending your veggies using a blender can kill up to 90 percent of the nutrients in 90 seconds, primarily due to oxidation, according to Dr. Clement. He explains:

“I had a colleague at the University of Miami set up a 29-dollar blender. He had his Vitamix. We measured the nutritional levels in several ounces of food. We put that food in the blenders. We knew what the numbers were. We blended it for 90 seconds. About 15 years ago, we found out that 90 percent of the nutrients (we were looking at vitamins A, E, C; the basic five nutrients at the top) are killed in 90 seconds of blending with a high-speed blender.”

Furthermore, when you drink—opposed to chew—the blended vegetables, your body does not produce the enzymes required for digestion of the pulp. Eighty percent of carbohydrates are digested in your mouth when you chew. Without the enzymes to break down the carbohydrates, your blended veggies begin to ferment in your intestinal tract. If the food you eat is not digesting properly, not only can painful gas, heart burn, acid reflux and other stomach problems arise, but your body will also be deprived of critical nutrients, which defeats the whole purpose of juicing in the first place.

More Information

Tens of thousands of people have already visited the Hippocrates Health Institute, and if you're interested in their services, check out their website at www.hippocratesinst.org. You can also call them at 561-623-1002. The Institute is open seven days a week.

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Anti Federalist Papers No. 26 – The Use Of Coercion By The New Government (Part 1)

"A FARMER AND PLANTER" had his work printed in The Maryland Journal, and Baltimore Advertiser, April 1, 1788.

The time is nearly at hand, when you are called upon to render up that glorious liberty you obtained, by resisting the tyranny and oppression of George the Third, King of England, and his ministers. The first Monday in April is the day appointed by our assembly, for you to meet and choose delegates in each county, to take into consideration the new Federal Government, and either adopt or refuse it. Let me entreat you, my fellows, to consider well what you are about. Read the said constitution, and consider it well before you act. I have done so, and can find that we are to receive but little good, and a great deal of evil. Aristocracy, or government in the hands of a very few nobles, or RICH MEN, is therein concealed in the most artful wrote plan that ever was formed to entrap a free people. The contrivers of it have so completely entrapped you, and laid their plans so sure and secretly, that they have only left you to do one of two things - that is either to receive or refuse it. And in order to bring you into their snare, you may daily read new pieces published in the newspapers, in favor of this new government; and should a writer dare to publish any piece against it, he is immediately abused and vilified.

Look round you and observe well the RICH MEN, who are to be your only rulers, lords and masters in future! Are they not all for it? Yes! Ought not this to put you on your guard? Does not riches beget power, and power, oppression and tyranny?

I am told that four of the richest men in Ann-Arundel County [Maryland], have offered themselves candidates to serve in the convention, who are all in favor of the new Federal Government. Let me beg of you to reflect a moment on the danger you run. If you choose these men, or others like them, they certainly will do everything in their power to adopt the new government. Should they succeed, your liberty is gone forever; and you will then be nothing better than a strong ass crouching down between two burdens. The new form of government gives Congress liberty at any time, by their laws, to alter the state laws, and the time, places and manner of holding elections for representatives. By this clause they may command, by their laws, the people of Maryland to go to Georgia, and the people of Georgia to go to Boston, to choose their representatives. Congress, or our future lords and masters, are to have power to lay and collect taxes, duties, imposts, and excises. Excise is a new thing in America, and few country farmers and planters know the meaning of it. But it is not so in Old England, where I have seen the effects of it, and felt the smart. It is there a duty, or tax, laid upon almost every necessary of life and convenience, and a great number of other articles. The excise on salt in the year 1762, to the best of my recollection, in England, was 4s. sterling per bushel, for all that was made use of in families; and the price of salt per bushel about 6s. sterling, and the excise 4s. 6d. on every gallon of rum made use of. If a private family make their own soap, candles, beer, cider, etc. , they pay an excise duty on them. And if they neglect calling in an excise officer at the time of making these things, they are liable to grievous fines and forfeitures, besides a long train of evils and inconveniences attending this detestable excise - to enumerate particularly would fill a volume. The excise officers have power to enter your houses at all times, by night or day, and if you refuse them entrance, they can, under pretense of searching for exciseable goods, that the duty has not been paid on, break open your doors, chests, trunks, desks, boxes, and rummage your houses from bottom to top. Nay, they often search the clothes, petticoats and pockets of ladies or gentlemen (particularly when they are coming from on board an East-India ship), and if they find any the least article that you cannot prove the duty to be paid on, seize it and carry it away with them; who are the very scum and refuse of mankind, who value not their oaths, and will break them for a shilling. This is their true character in England, and I speak from experience, for I have had the opportunity of putting their virtue to the test, and saw two of them break their oath for one guinea, and a third for one shilling's worth of punch. What do you think of a law to let loose such a set of vile officers among you! Do you expect the Congress excise-officers will be any better - if God, in his anger, should think it proper to punish us for our ignorance, and sins of ingratitude to him, after carrying us through the late war, and giving us liberty, and now so tamely to give it up by adopting this aristocratical government?

Representatives and direct taxes shall be apportioned among the several states which may be included within this union according to their respective numbers. This seems to imply, that we shall be taxed by the poll again, which is contrary to our Bill of Rights. But it is possible that the rich men, who are the great land holders, will tax us in this manner, which will exempt them from paying assessments on their great bodies of land in the old and new parts of the United States; many of them having but few taxable by the poll. Our great Lords and Masters are to lay taxes, raise and support armies, provide a navy, and may appropriate money for two years, call forth the militia to execute their laws, suppress insurrections, and the President is to have the command of the militia. Now, my countrymen, I would ask you, why are all these things directed and put into their power? Why, I conceive, they are to keep you in a good humor; and if you should, at any time, think you are imposed upon by Congress and your great Lords and Masters, and refuse or delay to pay your taxes, or do anything that they shall think proper to order you to do, they can, and I have not a doubt but they will, send the militia of Pennsylvania, Boston, or any other state or place, to cut your throats, ravage and destroy your plantations, drive away your cattle and horses, abuse your wives, kill your infants, and ravish your daughters, and live in free quarters, until you get into a good humor, and pay all that they may think proper to ask of you, and you become good and faithful servants and slaves. (1) Such things have been done, and I have no doubt will be done again, if you consent to the adoption of this new Federal Government. You labored under many hardships while the British tyrannized over you! You fought, conquered and gained your liberty - then keep it, I pray you, as a precious jewel. Trust it not out of your own hands; be assured, if you do, you will never more regain it. The train is laid, the match is on fire, and they only wait for yourselves to put it to the train, to blow up all your liberty and commonwealth governments, and introduce aristocracy and monarchy, and despotism will follow of course in a few years. Four-years President will be in time a King for life; and after him, his son, or he that has the greatest power among them, will be King also. View your danger, and find out good men to represent you in convention - men of your own profession and station in life; men who will not adopt this destructive and diabolical form of a federal government. There are many among you that will not be led by the nose by rich men, and would scorn a bribe. Rich men can live easy under any government, be it ever so tyrannical. They come in for a great share of the tyranny, because they are the ministers of tyrants, and always engross the places of honor and profit, while the greater part of the common people are led by the nose, and played about by these very men, for the destruction of themselves and their class. Be wise, be virtuous, and catch the precious moment as it passes, to refuse this newfangled federal government, and extricate yourselves and posterity from tyranny, oppression, aristocratical or monarchical government. . . .

A FARMER AND PLANTER

Related articles

• Federalist Papers No. 26, The Idea of Restraining the Legislative Authority in Regard to the Common Defense Considered.
• Anti Federalist Paper No.18-20, WHAT DOES HISTORY TEACH? (PART 1)
• Anti Federalist Papers No 18-20, What Does history Teach? Part 2
• Federalist Papers No. 25. The Same Subject Continued (The Powers Necessary to the Common Defense Further Considered)
• Anti federalist Papers No. 22 Articles of Confederation Simply Requires Amendments, Particularly For Commercial Power and Judicial Power; Constitution Goes Too Far
• Anti Federalist Papers No. 21 Why The Articles Failed