Wednesday, June 26, 2013

JT Bruce with False Awakening from the album The Dreamer's Paradox - Free song of the day




JT Bruce with the song, False Awakening from the album, Dreamer's Paradox is a hard rock, metal song with a good strong beat and sound.  Listen to it here.  If you like it, download a copy for yourself.  Free and legal.


(cc) Some Rights Reserved - Attribution-NonCommercial-NoDerivs CC BY-NC-NDYou can copy, distribute, advertise and play this track as long as you:
  • Give credit to the artist
  • Don't alter, transform or build upon this album
  • Don't use this album for commercial purposes

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Toilet Water Safer Than Fast Food Ice In Your Drink

English: Cover of the book Take Control of You...
English: Cover of the book Take Control of Your Health by dr. Mercola. (Photo credit: Wikipedia)
If the thought of drinking toilet water makes you cringe, you will probably be none too pleased to find out that ice served at many fast food restaurants contains more bacteria than the water found in their toilets. As reported by the featured article:1
“Scientific tests have shown that ice from branches of McDonald’s, Burger King, KFC, Starbucks, Cafe Rouge and Nando’s all had higher levels of bacteria than samples of water taken from their lavatory bowls.
Experts say it could be due to them being cleaned more often than the ice machines... The Burger King result suggested the cause was human contamination, likely to be from a staff member failing to wash their hands.”
While none of the samples presented an immediate health risk, four of them contained high enough levels to be considered a “hygiene risk,” the laboratory warned.
And, while the study was carried out in restaurants in the UK, the results can be expected to be about the same in the US as the issue relates not to the water itself, but rather the bacterial growth that can occur in the ice machine, and/or lack of hygiene on the part of the workers.
This revelation is similar to an investigation done on lemon wedges served in restaurants, back in 2008. At that time, two-thirds of all restaurant lemon wedges were found to be contaminated with disease-causing bacteria -- including fecal bacteria. In all, 25 different, and potentially dangerous, microorganisms were discovered on the wedges.
The fact that people are not keeling over from foodborne pathogens en masse is proof that your body is equipped to handle these types of infectious assaults, but that certainly does not mean there’s no health risk.
Children, the elderly, and anyone with a poorly functioning immune system are among the most vulnerable. Ironically, regularly frequenting fast food restaurants and drinking lots of sweetened beverages is, in and of itself, a factor that will take a toll on your immune function, which could render you more susceptible to experiencing health problems from contaminated ice.

Are You Ready to Ditch Sweetened Drinks Yet?

I’ve been warning you of the many dangers of soda and sweetened drinks ever since I started this site over 17 years ago. Americans in particular get a majority of their daily calories from sugar, primarily in the form of high fructose corn syrup (HFCS) in soda and other sweetened beverages. Half of the US population over the age of two consumes sugary drinks on a daily basis,2 and this figure does not include 100% fruit juices, flavored milk or sweetened teas, which means the figure is actually even higher.
Fructose (and especially HFCS) has been identified as one of the primary culprits in the meteoric rise of obesity and related health problems—in large part due to its ability to turn on your “fat switch.”
The HFCS found in sweetened beverages and most processed foods is also highly processed and has been found to be frequently contaminated with mercury. Add to that the fact that most HFCS is made from genetically engineered corn, and you have a recipe for poor health, regardless of whether you’re ingesting it from a can or a meal...
Please note that freshly squeezed fruit juices also contain fructose, which will have the same detrimental health effects as HFCS when consumed in excess, but at least it’s not processed from GE corn...
Ditching sodas and other sweetened drinks and replacing them with pure, vitalized structured water, I believe, is one of the most powerful actions you can take to improve your health and lower your risk of disease and long-term chronic health conditions.
Especially when you consider that just one can of soda per day can add as much as 15 pounds to your weight over the course of a single year, and increases your risk of diabetes by 85 percent! Fructose is also a likely culprit behind the millions of U.S. children struggling with non-alcoholic liver disease, which is caused by a build-up of fat within your liver cells. Fructose is in fact very hard on your liver, in much the same way as drinking alcohol.

How Much Sugar Do You Consume Each Day?

Around 100 years ago, the average American consumed a mere 15 grams of fructose a day, primarily in the form of whole fruit. Today, 25 percent of Americans consume more than 135 grams per day (that's over a quarter of a pound!), largely in the form of soda and other sweetened beverages. Just one 12-ounce regular soda contains the equivalent of 10 teaspoons of sugar. Similarly, one eight-ounce glass of orange juice has about eight full teaspoons of sugar, and at least 50 percent of that sugar is fructose.
Fructose at 15 grams a day is unlikely to do much if any harm and may even be beneficial for some. But at nearly 10 times that amount it becomes a MAJOR cause of obesity and nearly all chronic degenerative diseases.
As a standard recommendation, I strongly advise keeping your total fructose consumption below 25 grams per day, or 15 grams a day if you are insulin resistant, obese, or have high blood pressure, high uric acid levels, diabetes or heart disease. To get to that low a level, you would essentially need to eliminate processed foods and sweetened beverages from your daily diet, and make sure everything you put into your mouth is a whole food. You might need to limit your whole fruit intake as well. For a list showing the amount of fructose contained in common fruits, please see this previous article.

Sugary Drinks Linked to 180,000 Deaths Annually

In 2009, the American Heart Association (AHA) issued a scientific statement3 about sugar intake and heart health, pointing out that there is evidence for a relationship between the two. According to the abstract:
“High intakes of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars. In 2001 to 2004, the usual intake of added sugars for Americans was 22.2 teaspoons per day... Between 1970 and 2005, average annual availability of sugars/added sugars increased by 19%... Soft drinks and other sugar-sweetened beverages are the primary source of added sugars in Americans’ diets. Excessive consumption of sugars has been linked with several metabolic abnormalities and adverse health conditions, as well as shortfalls of essential nutrients...”
The postulated relationship between sugar intake and heart disease is undeniable at this point. Hundreds of excellent scientific articles have linked insulin and leptin resistance to cardiovascular disease much more strongly than cholesterol, and they are in fact at least partially responsible for cholesterol abnormalities. For instance, insulin and leptin resistance result in "small dense" LDL particles and a greater number of particles, which is much more important than your total cholesterol number for evaluating heart disease risk. Insulin and leptin resistance in turn are directly caused by excess fructose and other sugars in your diet.
As I reported back in April, research presented at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions suggests sugary beverages alone are responsible for about 183,000 deaths worldwide each year, including:
  • 44,000 heart disease deaths
  • 133,000 diabetes deaths, and
  • 6,000 cancer deaths
Among the 35 largest countries in the world, Mexico had the highest death rates associated with sugary beverage consumption. There, the average consumption of sugary beverages was 24 ounces per day. The US ranked third, with an estimated 25,000 annual deaths4 from sweetened drinks.5 (Many might have expected the US to come in first place, but remember that American processed foods contain far more sugars than other nations, so Americans also consume a lot of “hidden” sugar in products other than beverages. This factor was not addressed in this study.) Interestingly, and quite disturbingly, the death rates associated with sweetened beverages were highest in those under the age of 45.

What’s the Healthiest Beverage You Can Drink?

Your body requires a constant daily supply of water to fuel all the various waste filtration systems nature has designed to keep your body healthy and free of toxins. Your blood, your kidneys, and your liver all require a source of good clean water to detoxify your body from the toxic exposures you come into contact with every day. Clearly, the most efficient way help your body both avoid and eliminate toxins is to provide your body with the cleanest, purest water you can find. This is easily done by installing one or more types of water filtration systems in your house.
A whole house water filtration system is ideal, as water contaminants can be even more hazardous to your health when absorbed through your skin into your blood stream, bypassing your gastrointestinal tract. I've written a large number of articles on the hazards of tap water, from fluoride to dangerous chemicals and drugs, to toxic disinfection byproducts and heavy metals, so having a good filtration system in place is more of a necessity than a luxury in most areas. There's just one water line coming into your house, so putting a filter on this is the easiest and simplest strategy you can implement to take control of your health by ensuring the water and the air in your house is as clean as possible. To learn more about different types of water and water filtration systems, please see my special report on this topic.
One of my new passions is structured water as pioneered by Victor Schauburger. Vortexing appears to be one of the best ways to produce this and I'm currently doing some research to help define this better.
Another option to consider is to bottle your own water from a gravity-fed spring. This may be one of the highest quality waters and may not require vortexing as the water is already highly structured and full of H3O2. The web site FindaSpring.com6 can help you find natural springs in your local area. As an added boon, most of these spring water sources are free. Just remember to bring either clear polyethylene or glass containers to collect the water so no unsafe chemicals can contaminate your water, and be sure to wrap them in towels to keep them from breaking during transport.

Ditching Sweetened Drinks Is the First Step Toward a Healthier Life

Remember, sweetened beverages (including flavored milk products, bottled teas, and “enhanced” water products), whether sweetened with sugar, HFCS, naturally-occurring fructose, or artificial sweeteners, are among the worst culprits in the fight against obesity and related health problems, including diabetes, heart and liver disease, just to name a few. Ditching ALL of these types of beverages can go a long way toward reducing your risk for chronic health problems and weight gain.
So what should you drink? Your best most cost effective choice is to drink filtered tap water. The caveat though is to make sure you filter your tap water. Nothing beats pure water when it comes to serving your body’s needs. If you really feel the urge for a carbonated beverage, try sparkling mineral water with a squirt of fresh lime or lemon.
If you struggle with an addiction to soda and other sweets, try Turbo Tapping. It's a simple and clever use of the Emotional Freedom Technique, designed to resolve many aspects of an issue in a concentrated period of time.
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Meat Curry with Cabbage - Recipe of The Day

Curry in the spice-bazaar (egypitan) in Istanbul
Curry in the spice-bazaar (egypitan) in Istanbul (Photo credit: Wikipedia)
Half a pound of meat is plenty for this very hearty and inexpensive
dish.

Fry the onion, curry powder, and meat together in the usual way. When
nicely browned, add several cups of thinly-shredded or sliced cabbage.
Cover with water and simmer slowly until all are tender. Just before
serving acidulate. In India, tamarind juice is always used for this
purpose, but lemon or lime does very nicely. Carrots or turnips may be
used the same way and are excellent. Eat with or without rice. Usually
this curry is eaten with chupatties.

Make something incredible tonight.
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ESPN - Lousy Day For Sporting News, June 26th, 2013







Lousy news for sports today.  ESPN sports video news updates.  Let's hope tomorrow is a better day.  Check out the daily sports news right here on GVLN.
ESPN
ESPN (Photo credit: Wikipedia)
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Hybrid Vehicles Updated For 2014 - Electric Cars Update

Ford Escape Hybrid the first hybrid electric v...
Ford Escape Hybrid the first hybrid electric vehicle with a flexible fuel capability to run on E85(ethanol). (Photo credit: Wikipedia)















2014 hybrid vehicles updates from Chuck Thompson


Hybrid vehicles, the latest craze coming from auto manufacturers trying to come up with alternative energy vehicles.  Just when you think you know everything there is to know take a look at the presentation above and you quickly learn that the predominate form of vehicles produced in the US during the first part of the 20th century were electric cars.  A technology that has been around for over 100 years and shunned by the major auto manufacturers for the past 100 years and now they are trying to tell us that they can not get the technology straight?

  We should believe them why?  The technology is over 100 years old now and the companies that owned that technology are out of business.  That means that the technology is most likely in the public domain.  We have several e-books that we are presently working on that continue along these lines and show more about the history of the technology.

Over the next few days we will have those books up and available right here.  They will be free for downloads as well.  Anyone who is interested will have access to the old technology with the hopes that it will help in developing the new technologies and for much less and with more power than will come from the major manufacturers.  Information is power and we are giving away as much as we can so that more people have that power back so that we are no longer dependant on major companies for goods and services.


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Tuesday, June 25, 2013

Newhart, Hail To The Councilman, Episode On GVLN



Newhart, Hail to the councilman.  Watch Newhart every Tuesday right here on GVLN.

Newhart
Newhart (Photo credit: Wikipedia)

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Search warrant affidavit outlines how police found body buried behind Surry Co. home



Posted on: 4:18 pm, June 25, 2013, by 


Surry County, Va. – A search warrant affidavit explains what led police to the home where they dug up a body this weekend in Surry County.
A call from a Wilson, North Carolina man named ted Amundsen is what tipped police off to start digging behind this home, according to the search warrant affidavit.
It states that Amundsen developed a relationship with Jennifer Sawyer.
It says nothing about a romantic relationship, just a ‘relationship.’
She told him that her husband Jeffrey sawyer murdered a man, and that it’s still unsolved.
Police interviewed Jennifer and she told investigators that she witnessed her husband shoot a man only known as “David Tyrone” back on January 1, 2006 after a New Year’s Eve party, according to the affidavit.
She goes on to tell police that Jeffrey then put the body in a sleeping bag and buried it in the backyard of their home.
The affidavit says she has lived in the home since it happened.
Surry court records show that Jeffrey sawyer is currently behind bars for sex crimes involving a child.
Police tell NewsChannel 3 they have a suspect, but will not release the name and are planning to interview him soon.
Today, neighbors told us Jennifer Sawyer lives at the home with her six children, but police say she’s currently staying with relatives.
“It didn’t seem to be a terribly well-functioning household. And then he went away and we found out he had been incarcerated. We were always looking out for the children,” says a neighbor.
“He was a tall, strong man. He put up birthday things for his children to play on in the backyard. I think he may have had a bit of a short fuse,” the neighbor responded when asked about Jeffery.
Police say they have wrapped up digging, and don’t believe they’ll find more body parts.
They say they did find teeth remains, so they’ll try to use dental records, but will most likely use DNA to identify the body.



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McDonnell says voting rights ruling leaves Va. in 'limbo'

English: Governor of Virginia at CPAC in .
English: Governor of Virginia at CPAC in . (Photo credit: Wikipedia)
Posted: Tuesday, June 25, 2013 3:30 pm | Updated: 3:40 pm, Tue Jun 25, 2013.
The McDonnell administration is stepping back concerns the governor expressed this morning that the Supreme Court's ruling could delay implementation of the state's new photo ID law, which takes effect in July 2014.
“As we review the Supreme Court’s opinion, it does not appear that the voter identification legislation will be delayed as a result of the Supreme Court’s ruling," said Paul Shanks, deputy director of communications in McDonnell's office.
 "Much depends on whether or not Congress takes action to replace the stricken Section 4 of the Voting Rights Act.  The governor was asked about the opinion on WTOP this morning minutes after the opinion came down, and he was speaking prior to fully reviewing the decision and its impact.
"We will be working with the Attorney General’s Office to determine what, if any, impact the decision will have on the implementation of this legislation in July of 2014.”
(This has been a breaking news update.)
Gov. Bob McDonnell today called the Supreme Court's ruling limiting the Voting Rights Act a “potentially monumental decision” that will leave enforcement uncertain until Congress enacts a new formula to determine which states and localities need to have election changes approved.
McDonnell said the ruling could delay implementation of Virginia's new law that will require voters to present photo ID at the polls beginning in July 2014.
“We're in a little bit of limbo,” McDonnell said on Washington's WTOP radio. “Until the Congress passes a new formula, there's nothing for us to submit to pre-clearance.”
Virginia is one of the states with a history of racial discrimination that must receive clearance from the Justice Department or a federal judge before changing voting laws.
Earlier this year, McDonnell signed into law two major changes to Virginia’s voting laws. One measure would require voters to present photo identification before casting a ballot. The other would give Virginia access to a federal database to verify citizenship status of registered voters.
Sen. Mark D. Obenshain, R-Harrisonburg, the Republican candidate for attorney general, sponsored both measures.
McDonnell had balked Monday in saying whether he thought the pre-clearance requirement remains necessary in Virginia, but he said today, “My sense is the formula is a little bit outdated.”
Terry McAuliffe, the Democratic nominee for governor, said he is disappointed in the Supreme Court's decision.
“For 48 years, this important piece of legislation has protected the voting rights of hundreds of thousands of Virginians,” McAuliffe said.
“This legislation was actually one of the few bipartisan accomplishments in Washington in recent years when it was reauthorized and signed into law by George Bush in 2006 by a vote of 98-0 in the Senate and 390-33 in the House.”
The court’s decision alarmed a Virginia legislator who was a foot soldier in the civil rights struggle and helped get Virginia covered under the law.
Sen. Henry L. Marsh III, D-Richmond, said Congress needs to update and reinstate part of the federal act that forces areas with racially discriminatory histories to submit election law changes for federal vetting to safeguard minority voting strength.
Marsh said he gave the state Senate documents that got Virginia covered under the section.
Attorney General Ken Cuccinelli, the Republican nominee for governor, has said that he does not think Virginia should have to seek Justice Department approval for changes to the state's legislative boundaries.
He told reporters in December 2010 that he does not see Virginia's elected leaders “returning to the kind of history that Virginia is rather infamous for.”
Cuccinelli said in a statement today that “Virginia is committed to fair elections, fair voting districts, and ensuring everyone’s vote counts.  Regardless of the court’s decision, legal mechanisms remain in place to safeguard the vote of Virginia’s citizens."
He added: "My role as attorney general is to ensure that those safeguards are followed and that Virginia's voting procedures continue to comply with state and federal anti-discrimination laws.”
Paul Logan, spokesman for Obenshain, said that Obenshain is confident that the voter ID legislation should have been precleared by the federal government, “and that it will withstand any and all legal scrutiny.”
State Sen. Mark R. Herring, D-Loudoun, the Democratic nominee for attorney general, called the court's decision "a step backward, and an affront to the men and women who fought for the Voting Rights Act and the countless number of Virginians whose voting rights have been protected by this legislation."
The Supreme Court’s announcement hit like a bombshell in Virginia’s community of lawyers and legal experts.
Calling the court’s decision “monumental,” Rebecca Green, professor of law at the College of William and Mary, predicts that the ruling may fundamentally change the way legislatures in formerly covered jurisdictions behave.
“Section 5 required jurisdictions to get approval before voting laws went into effect. Now, minority voting rights advocates must wait until laws go into effect – and do harm – before challenging them; a process that can take years, cost hundreds of thousands of dollars, and often present insurmountable evidentiary hurdles,” Green said.
A E. Dick Howard, professor of law at the University of Virginia, called the Supreme Court’s ruling “one of the most important decisions to come out of the Roberts court. It reflects the court's self-confidence and its determination to be the ultimate arbiter of what Congress may and may not do under the Reconstruction Amendments.”
Under section 5 of the Voting Rights Act, covered jurisdictions may not make changes in voting procedures without getting preclearance from the Department of Justice or from the U.S. District Court for the District of Columbia.
The court’s Supreme Court opinion leaves section 5 standing. But the Court struck down section 4 - the “coverage formula.”
“That formula tells us which state and localities must go through the preclearance procedures set out in section 5,” Howard said.
The formula was first devised at the time of the Act's original passage in 1965. The statute has been reauthorized several times, most recently in 2006. But the coverage formula remains essentially as it was in 1965.
“Section 5 becomes an empty shell if there is no valid coverage formula to tell us which jurisdictions must apply for preclearance,” Howard said. “From that perspective, section 5, while technically in effect, has been gutted.”
While Congress could enact a new coverage formula, Howard has doubts that the body will act on the court’s decision.
“With the whole question of coverage being reopened, how likely is it that Congress – which these days seems to agree on little else – could agree on a new formula? In the meantime, the Voting Rights Act's key provision is in limbo,” he said.
Sen. Mark R. WarnerĂ–, D-Va., said he will work with his colleagues to “move quickly to put in place a fair process that ensures our elections are open to all.”
Warner, who said he is “deeply disappointed” in the court’s ruling, added that it is critical that the nation’s electoral system is open, fair and not overly burdensome.
“This is particularly important given our history of unfairly restricting access to the ballot in Virginia,” Warner said.
Timothy M. Kaine, D-Va., said Monday he believes that the Supreme Court should continue to uphold the preclearance requirement.
“Generally a court should uphold what Congress does, unless there is a dramatic violation,” Kaine said, adding that he doesn’t consider preclearance “that onerous of a requirement.”
“I think the preclearance is a relatively balanced way to guard against challenges but still allow elections to be run,” Kaine said.
Rep. Gerald E. Connolly, D-11th, tweeted that a “reactionary majority shows conservative judicial activism overturning 50 yrs of voting rights jurisprudence. Shame!”
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BS - Vision of Life - Free Song of the day- Techno




BS, with Vision of Life, from their album, Vision of Life.  This is considered trance, techno dance music.  It has a great beat and upbeat sound.  All instrumental.  It's a fun tune that is not at all obnoxious as can often be the case with any techno song.  Play it here first and if you like it, feel free to download a copy for yourself.

  (cc) Some Rights Reserved - Attribution-ShareAlike CC BY-SA
You can copy, distribute, advertise and play this album as long as you:

  • Give credit to the artist
  • Distribute all derivative works under the same license


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