|English: Angry woman. (Photo credit: Wikipedia)|
Intense Anger Boosts Heart Attack Risk Five-Fold, Stroke Risk Three-Fold
How Does Anger Harm Your Heart?
Grief and Other Intense Emotions Also Increase Heart Risks
A Positive Outlook Reduces Your Heart Attack Risk by One-Third
The ‘Recipe’ for Emotional Wellness
1. Let go of grudges 2. Treat everyone with kindness 3. Regard your problems as challenges 4. Express gratitude for what you have 5. Dream big 6. Don’t sweat the small stuff 7. Speak well of others 8. Avoid making excuses 9. Live in the present 10. Wake up at the same time every morning 11. Don’t compare yourself to others 12. Surround yourself with positive people 13. Realize that you don’t need others’ approval 14. Take time to listen 15. Nurture social relationships 16. Meditate 17. Eat well 18. Exercise 19. Live minimally 20. Be honest 21. Establish personal control 22. Accept what cannot be changed