Wednesday, June 26, 2013

Meat Curry with Cabbage - Recipe of The Day

Curry in the spice-bazaar (egypitan) in Istanbul
Curry in the spice-bazaar (egypitan) in Istanbul (Photo credit: Wikipedia)
Half a pound of meat is plenty for this very hearty and inexpensive
dish.

Fry the onion, curry powder, and meat together in the usual way. When
nicely browned, add several cups of thinly-shredded or sliced cabbage.
Cover with water and simmer slowly until all are tender. Just before
serving acidulate. In India, tamarind juice is always used for this
purpose, but lemon or lime does very nicely. Carrots or turnips may be
used the same way and are excellent. Eat with or without rice. Usually
this curry is eaten with chupatties.

Make something incredible tonight.
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ESPN - Lousy Day For Sporting News, June 26th, 2013







Lousy news for sports today.  ESPN sports video news updates.  Let's hope tomorrow is a better day.  Check out the daily sports news right here on GVLN.
ESPN
ESPN (Photo credit: Wikipedia)
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Hybrid Vehicles Updated For 2014 - Electric Cars Update

Ford Escape Hybrid the first hybrid electric v...
Ford Escape Hybrid the first hybrid electric vehicle with a flexible fuel capability to run on E85(ethanol). (Photo credit: Wikipedia)















2014 hybrid vehicles updates from Chuck Thompson


Hybrid vehicles, the latest craze coming from auto manufacturers trying to come up with alternative energy vehicles.  Just when you think you know everything there is to know take a look at the presentation above and you quickly learn that the predominate form of vehicles produced in the US during the first part of the 20th century were electric cars.  A technology that has been around for over 100 years and shunned by the major auto manufacturers for the past 100 years and now they are trying to tell us that they can not get the technology straight?

  We should believe them why?  The technology is over 100 years old now and the companies that owned that technology are out of business.  That means that the technology is most likely in the public domain.  We have several e-books that we are presently working on that continue along these lines and show more about the history of the technology.

Over the next few days we will have those books up and available right here.  They will be free for downloads as well.  Anyone who is interested will have access to the old technology with the hopes that it will help in developing the new technologies and for much less and with more power than will come from the major manufacturers.  Information is power and we are giving away as much as we can so that more people have that power back so that we are no longer dependant on major companies for goods and services.


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Tuesday, June 25, 2013

Newhart, Hail To The Councilman, Episode On GVLN



Newhart, Hail to the councilman.  Watch Newhart every Tuesday right here on GVLN.

Newhart
Newhart (Photo credit: Wikipedia)

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Search warrant affidavit outlines how police found body buried behind Surry Co. home



Posted on: 4:18 pm, June 25, 2013, by 


Surry County, Va. – A search warrant affidavit explains what led police to the home where they dug up a body this weekend in Surry County.
A call from a Wilson, North Carolina man named ted Amundsen is what tipped police off to start digging behind this home, according to the search warrant affidavit.
It states that Amundsen developed a relationship with Jennifer Sawyer.
It says nothing about a romantic relationship, just a ‘relationship.’
She told him that her husband Jeffrey sawyer murdered a man, and that it’s still unsolved.
Police interviewed Jennifer and she told investigators that she witnessed her husband shoot a man only known as “David Tyrone” back on January 1, 2006 after a New Year’s Eve party, according to the affidavit.
She goes on to tell police that Jeffrey then put the body in a sleeping bag and buried it in the backyard of their home.
The affidavit says she has lived in the home since it happened.
Surry court records show that Jeffrey sawyer is currently behind bars for sex crimes involving a child.
Police tell NewsChannel 3 they have a suspect, but will not release the name and are planning to interview him soon.
Today, neighbors told us Jennifer Sawyer lives at the home with her six children, but police say she’s currently staying with relatives.
“It didn’t seem to be a terribly well-functioning household. And then he went away and we found out he had been incarcerated. We were always looking out for the children,” says a neighbor.
“He was a tall, strong man. He put up birthday things for his children to play on in the backyard. I think he may have had a bit of a short fuse,” the neighbor responded when asked about Jeffery.
Police say they have wrapped up digging, and don’t believe they’ll find more body parts.
They say they did find teeth remains, so they’ll try to use dental records, but will most likely use DNA to identify the body.



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McDonnell says voting rights ruling leaves Va. in 'limbo'

English: Governor of Virginia at CPAC in .
English: Governor of Virginia at CPAC in . (Photo credit: Wikipedia)
Posted: Tuesday, June 25, 2013 3:30 pm | Updated: 3:40 pm, Tue Jun 25, 2013.
The McDonnell administration is stepping back concerns the governor expressed this morning that the Supreme Court's ruling could delay implementation of the state's new photo ID law, which takes effect in July 2014.
“As we review the Supreme Court’s opinion, it does not appear that the voter identification legislation will be delayed as a result of the Supreme Court’s ruling," said Paul Shanks, deputy director of communications in McDonnell's office.
 "Much depends on whether or not Congress takes action to replace the stricken Section 4 of the Voting Rights Act.  The governor was asked about the opinion on WTOP this morning minutes after the opinion came down, and he was speaking prior to fully reviewing the decision and its impact.
"We will be working with the Attorney General’s Office to determine what, if any, impact the decision will have on the implementation of this legislation in July of 2014.”
(This has been a breaking news update.)
Gov. Bob McDonnell today called the Supreme Court's ruling limiting the Voting Rights Act a “potentially monumental decision” that will leave enforcement uncertain until Congress enacts a new formula to determine which states and localities need to have election changes approved.
McDonnell said the ruling could delay implementation of Virginia's new law that will require voters to present photo ID at the polls beginning in July 2014.
“We're in a little bit of limbo,” McDonnell said on Washington's WTOP radio. “Until the Congress passes a new formula, there's nothing for us to submit to pre-clearance.”
Virginia is one of the states with a history of racial discrimination that must receive clearance from the Justice Department or a federal judge before changing voting laws.
Earlier this year, McDonnell signed into law two major changes to Virginia’s voting laws. One measure would require voters to present photo identification before casting a ballot. The other would give Virginia access to a federal database to verify citizenship status of registered voters.
Sen. Mark D. Obenshain, R-Harrisonburg, the Republican candidate for attorney general, sponsored both measures.
McDonnell had balked Monday in saying whether he thought the pre-clearance requirement remains necessary in Virginia, but he said today, “My sense is the formula is a little bit outdated.”
Terry McAuliffe, the Democratic nominee for governor, said he is disappointed in the Supreme Court's decision.
“For 48 years, this important piece of legislation has protected the voting rights of hundreds of thousands of Virginians,” McAuliffe said.
“This legislation was actually one of the few bipartisan accomplishments in Washington in recent years when it was reauthorized and signed into law by George Bush in 2006 by a vote of 98-0 in the Senate and 390-33 in the House.”
The court’s decision alarmed a Virginia legislator who was a foot soldier in the civil rights struggle and helped get Virginia covered under the law.
Sen. Henry L. Marsh III, D-Richmond, said Congress needs to update and reinstate part of the federal act that forces areas with racially discriminatory histories to submit election law changes for federal vetting to safeguard minority voting strength.
Marsh said he gave the state Senate documents that got Virginia covered under the section.
Attorney General Ken Cuccinelli, the Republican nominee for governor, has said that he does not think Virginia should have to seek Justice Department approval for changes to the state's legislative boundaries.
He told reporters in December 2010 that he does not see Virginia's elected leaders “returning to the kind of history that Virginia is rather infamous for.”
Cuccinelli said in a statement today that “Virginia is committed to fair elections, fair voting districts, and ensuring everyone’s vote counts.  Regardless of the court’s decision, legal mechanisms remain in place to safeguard the vote of Virginia’s citizens."
He added: "My role as attorney general is to ensure that those safeguards are followed and that Virginia's voting procedures continue to comply with state and federal anti-discrimination laws.”
Paul Logan, spokesman for Obenshain, said that Obenshain is confident that the voter ID legislation should have been precleared by the federal government, “and that it will withstand any and all legal scrutiny.”
State Sen. Mark R. Herring, D-Loudoun, the Democratic nominee for attorney general, called the court's decision "a step backward, and an affront to the men and women who fought for the Voting Rights Act and the countless number of Virginians whose voting rights have been protected by this legislation."
The Supreme Court’s announcement hit like a bombshell in Virginia’s community of lawyers and legal experts.
Calling the court’s decision “monumental,” Rebecca Green, professor of law at the College of William and Mary, predicts that the ruling may fundamentally change the way legislatures in formerly covered jurisdictions behave.
“Section 5 required jurisdictions to get approval before voting laws went into effect. Now, minority voting rights advocates must wait until laws go into effect – and do harm – before challenging them; a process that can take years, cost hundreds of thousands of dollars, and often present insurmountable evidentiary hurdles,” Green said.
A E. Dick Howard, professor of law at the University of Virginia, called the Supreme Court’s ruling “one of the most important decisions to come out of the Roberts court. It reflects the court's self-confidence and its determination to be the ultimate arbiter of what Congress may and may not do under the Reconstruction Amendments.”
Under section 5 of the Voting Rights Act, covered jurisdictions may not make changes in voting procedures without getting preclearance from the Department of Justice or from the U.S. District Court for the District of Columbia.
The court’s Supreme Court opinion leaves section 5 standing. But the Court struck down section 4 - the “coverage formula.”
“That formula tells us which state and localities must go through the preclearance procedures set out in section 5,” Howard said.
The formula was first devised at the time of the Act's original passage in 1965. The statute has been reauthorized several times, most recently in 2006. But the coverage formula remains essentially as it was in 1965.
“Section 5 becomes an empty shell if there is no valid coverage formula to tell us which jurisdictions must apply for preclearance,” Howard said. “From that perspective, section 5, while technically in effect, has been gutted.”
While Congress could enact a new coverage formula, Howard has doubts that the body will act on the court’s decision.
“With the whole question of coverage being reopened, how likely is it that Congress – which these days seems to agree on little else – could agree on a new formula? In the meantime, the Voting Rights Act's key provision is in limbo,” he said.
Sen. Mark R. WarnerÖ, D-Va., said he will work with his colleagues to “move quickly to put in place a fair process that ensures our elections are open to all.”
Warner, who said he is “deeply disappointed” in the court’s ruling, added that it is critical that the nation’s electoral system is open, fair and not overly burdensome.
“This is particularly important given our history of unfairly restricting access to the ballot in Virginia,” Warner said.
Timothy M. Kaine, D-Va., said Monday he believes that the Supreme Court should continue to uphold the preclearance requirement.
“Generally a court should uphold what Congress does, unless there is a dramatic violation,” Kaine said, adding that he doesn’t consider preclearance “that onerous of a requirement.”
“I think the preclearance is a relatively balanced way to guard against challenges but still allow elections to be run,” Kaine said.
Rep. Gerald E. Connolly, D-11th, tweeted that a “reactionary majority shows conservative judicial activism overturning 50 yrs of voting rights jurisprudence. Shame!”
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BS - Vision of Life - Free Song of the day- Techno




BS, with Vision of Life, from their album, Vision of Life.  This is considered trance, techno dance music.  It has a great beat and upbeat sound.  All instrumental.  It's a fun tune that is not at all obnoxious as can often be the case with any techno song.  Play it here first and if you like it, feel free to download a copy for yourself.

  (cc) Some Rights Reserved - Attribution-ShareAlike CC BY-SA
You can copy, distribute, advertise and play this album as long as you:

  • Give credit to the artist
  • Distribute all derivative works under the same license


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Blood Pressure Rises With Age - How To Keep It At Bay

BLOOD PRESSURE CHECK
BLOOD PRESSURE CHECK (Photo credit: U.S. Army Korea (Historical Image Archive))
By 

Blood pressure rises with age but these are some ways to keep it at bay, according to research presented at an American Heart Association Scientific Conference
1. Listening to enjoyable music lowers blood pressure in middle-aged people. Singing along or stretching to the tunes are options.
2. Eating whole grain cereal on most days of the week can lower the odds of elevated blood pressure by up to 25 percent. Eating more fiber-rich foods reduces blood pressure, cholesterol, and body weight.
3. Increasing the amount of potassium in your diet also helps to combat hypertension. These are some good sources:
• 1 medium banana contains 422 mg potassium and 108 calories
• 11-14 fl oz of coconut water contains approximately 560 to 670 mg potassium and 60 calories

4. People who are more physically active are less likely to have high blood pressure, even if they eat a high-salt diet.

http://amazingwellnessmag.com/health-research-updates/  Link back to original story from Amazing Health Magazine website.
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Chestnut Pie - Recipe Of The Day

Roasted chestnuts being sold by street vendor
Roasted chestnuts being sold by street vendor (Photo credit: Wikipedia)
2 lbs. of chestnuts, 1 head of celery, 1 large Spanish onion, 1/2 lb.
of Allinson fine wheatmeal, 4 oz. of butter, pepper and salt. Boil the
chestnuts until partly tender, and remove the skins; cut the celery
into pieces, removing the outer very hard pieces only, slice the onion
and stew until tender in 1 pint of water; mix all the ingredients
together, adding 1 oz. of the butter and seasoning to taste; make some
pastry of the meal, 3 oz. of butter, and a little cold water; turn the
vegetables into a pie-dish, cover the dish with the pastry, and bake
the pie for 1 hour; serve with brown gravy.

Make something extraordinary today.
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