Friday, December 6, 2013

Gloucester, VA Board of Supervisor's Meeting Video for December, 2013




The last meeting for 3 members of the Board of Supervisors and they go out approving yet more ordinances that look to us like very clear violations of county code.  All we can say is we are very glad these criminals are gone.  And of course, they had to pat themselves on their own backs because no one else wants to go any where near them.

County animal control officers may purchase their county-issued
service handguns in the situations set forth in, and subject to the
requirements of, Va. Code § 59.1-148.3, and all amendments thereto, with
the approval of the county administrator.

So what does state code read?

§ 59.1-148.3. Purchase of handguns of certain officers.
A. The Department of State Police, the Department of Game and Inland Fisheries, the Department of Alcoholic Beverage Control, the State Lottery Department, the Marine Resources Commission, the Capitol Police, the Department of Conservation and Recreation, the Department of Forestry, any sheriff, any regional jail board or authority and any local police department may allow any full-time sworn law-enforcement officer, deputy, or regional jail officer, a local fire department may allow any full-time sworn fire marshal, the Department of Motor Vehicles may allow any law-enforcement officer, and any institution of higher learning named in § 23-14 may allow any campus police officer appointed pursuant to Chapter 17 (§ 23-232 et seq.) of Title 23, retiring on or after July 1, 1991, who retires (i) after at least 10 years of service, (ii) at 70 years of age or older, or (iii) as a result of a service-incurred disability or who is receiving long-term disability payments for a service-incurred disability with no expectation of returning to the employment where he incurred the disability to purchase the service handgun issued or previously issued to him by the agency or institution at a price of $1. If the previously issued weapon is no longer available, a weapon of like kind may be substituted for that weapon. This privilege shall also extend to any former Superintendent of the Department of State Police who leaves service after a minimum of five years. This privilege shall also extend to any person listed in this subsection who is eligible for retirement with at least 10 years of service who resigns on or after July 1, 1991, in good standing from one of the agencies listed in this section to accept a position covered by the Virginia Retirement System. Other weapons issued by the Department of State Police for personal duty use of an officer, may, with approval of the Superintendent, be sold to the officer subject to the qualifications of this section at a fair market price determined as in subsection B, so long as the weapon is a type and configuration that can be purchased at a regular hardware or sporting goods store by a private citizen without restrictions other than the instant background check.
B. The agencies listed in subsection A may allow any full-time sworn law-enforcement officer who retires with 5 or more years of service, but less than 10, to purchase the service handgun issued to him by the agency at a price equivalent to the weapon's fair market value on the date of the officer's retirement. Any full-time sworn law-enforcement officer employed by any of the agencies listed in subsection A who is retired for disability as a result of a nonservice-incurred disability may purchase the service handgun issued to him by the agency at a price equivalent to the weapon's fair market value on the date of the officer's retirement. Determinations of fair market value may be made by reference to a recognized pricing guide.
C. The agencies listed in subsection A may allow the immediate survivor of any full-time sworn law-enforcement officer (i) who is killed in the line of duty or (ii) who dies in service and has at least 10 years of service to purchase the service handgun issued to the officer by the agency at a price of $1.
D. The governing board of any institution of higher learning named in § 23-14 may allow any campus police officer appointed pursuant to Chapter 17 (§ 23-232 et seq.) of Title 23 who retires on or after July 1, 1991, to purchase the service handgun issued to him at a price equivalent to the weapon's fair market value on the date of the officer's retirement. Determinations of fair market value may be made by reference to a recognized pricing guide.
E. Any officer who at the time of his retirement is a full-time sworn law-enforcement officer with a state agency listed in subsection A, when the agency allows purchases of service handguns, and who retires after 10 years of state service, even if a portion of his service was with another state agency, may purchase the service handgun issued to him by the agency from which he retires at a price of $1.
F. The sheriff of Hanover County may allow any auxiliary or volunteer deputy sheriff with a minimum of 10 years of service, upon leaving office, to purchase for $1 the service handgun issued to him.
G. Any sheriff or local police department, in accordance with written authorization or approval from the local governing body, may allow any auxiliary law-enforcement officer with more than 10 years of service to purchase the service handgun issued to him by the agency at a price that is equivalent to or less than the weapon's fair market value on the date of purchase by the officer.
H. The agencies listed in subsection A may allow any full-time sworn law-enforcement officer currently employed by the agency to purchase his service handgun, with the approval of the chief law-enforcement officer of the agency, at a fair market price. This subsection shall only apply when the agency has purchased new service handguns for its officers, and the handgun subject to the sale is no longer used by the agency or officer in the course of duty.

Nope, don't see Animal Control listed in the above list of who can buy a handgun.  But the county does not care and they are going to sell one to Carl Shipley for all his years of terrorizing animal owners in the county?  Twitching Ted, (I'm still not an attorney), Wilmot, the court jester, county attorney is the one who wrote this code knowing that Virginia is a Dillon Rule state.  Maybe the new board should fire both Ted and Brenda as their first line of duty come January, 2014.  We must say, Twitching Ted performed in his sorry manner giving away the fact you just can't trust this guy?  Watch him in the video.  His body language still has not improved although he has taken a bit more control over his hands when he isn't hiding them.

  Anyone find it odd that Sheriff Warren refuses to take responsibility for selling a handgun to an animal control officer?  Is it because Sheriff Warren is smart enough to know that he can't do that?  Is Brenda being put up as a patsy then for selling a handgun to a retired Animal Control officer?  The fall gal?  It would seem that the new board might just have just cause for termination of two overpaid county employees and they do not get to pass go and collect $200.00 either.  They would just get to go.  

Now here is the real kicker, Chris Hutson stated that he had issues with going with anything other than keeping within the state rules or following the Dillon Rule.  He voted against version 3 of the new county code because he feels like it's in violation of the Dillon Rule and accused Ted of making up his own laws.  Watch the video, it's right there.  All the other board members had no problem with violating state laws?  Anyone have issues with this?  Ted didn't care and neither did Brenda.  Seems they have no issues with violating state laws.  We need criminals running the county why?  Just open the jail cells, those folks could probably do a much better job than these two.  We can just imagine how many people are behind bars that should not be and we see those who should be but are not.

That's okay, we are presently working on a plan that will forever prevent the county from violating Dillon rules in the future.  If they do, it will cost them very dearly and we are working on this at the state level with the introduction of new state laws.  Here is a little preview, it falls in under state compliance audits.  Fail an audit and funding disappears and criminal charges could also be brought along with investigations into the courts depending on the nature of the violations.  That's just a small sample preview.  The state then forces the criminals out of office and may criminally charge the offenders.  Does that make you nervous Ted?  How about you Brenda?  Welcome to accountability for actions.  Coming very soon.

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If You Do Not See Merry Christmas In The Window, Just Walk On By




We were sent this video and we could not agree more.  This holiday season where everyone is scrambling for that all mighty dollar is for one reason and one reason only.  Christmas, where Christians celebrate the birth of Christ.  For anyone who has issues with this, sorry about your bad luck.

  We can destroy the holiday but at the same time we highly recommend destroying the entire retail industry as well.  Close all the retail stores and all the factories that make the stuff to go in them.  Shut down all the jobs associated with it all.  We can go back to planting and making our own goods.

  Anyone ever see Holiday trees for sale at any other holiday other than Christmas?  I want a holiday tree for the 4th of July but no one sells them.  Why is that?  I also want a holiday tree for Flag day, but again, no one sells them.  So what the heck is a holiday tree then?  Ever try to buy a Veteran's day ornament to hang on your holiday tree?  Why can't I buy holiday lights during the summer?  Let's face it, there is no separation between church and state.  That is an illusion.  Both Thanksgiving and Christmas are religious holidays and have been recognized as such for hundreds of years in this country.  There is no reason to ever bow down to a minority terrorist group that does not like our holidays.  They sure like our money.  Maybe it's time to stop giving it to them.  Defund the terrorists who keep trying to steal our rights.
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Two Virginians Named to Vineyard & Winery Management’s “20 Most Admired People in the North American Wine Industry”

English: Selection of early Ridge wine bottles.
English: Selection of early Ridge wine bottles. (Photo credit: Wikipedia)
~ Luca Paschina, Lucie Morton Recognized for Long-Time Work in Virginia and Beyond ~

RICHMOND - Governor Bob McDonnell today issued the following statement regarding Luca Paschina, General Manager and Winemaker of Barboursville Vineyards, and Lucie Morton, a longtime viticulture consultant in Virginia, being named in Vineyard & Winery Management(V&WM) magazine’s “20 Most Admired People in the North American Wine Industry.”  The winemakers, grapegrowers, educators, media members, and other industry professionals on the list are featured in the November-December 2013 issue of V&WM, a bi-monthly trade publication based in California.

            Speaking about the recognition Governor McDonnell said, “I’m pleased to learn about this new significant milestone for Virginia’s wine industry and the personal recognition for Luca and Lucie.  To be ranked among the top 20 most admired people in the entire North American wine industry is quite an accomplishment, but both are very deserving of this honor.  It’s been a privilege to have worked with Luca and Lucie during the last four years, and I am grateful for all they have done to help elevate the Virginia wine industry both nationally and internationally.”

  A panel of North American winemakers, grapegrowers, wine writers, educators, buyers, sommeliers, and consultants was asked to nominate their industry heroes, from which a list of 50 finalists was compiled.  The panelists were then asked to vote for their top candidates.  It was from this list where the Top 20 nominees emerged. 

            In addition to Paschina and Morton, the V&WM Top 20 Most Admired People in the North American Wine Industry included the following listed in alphabetical order:
  • Eric Asimov, Chief Wine Critic, The New York Times
  • Ted Baseler, CEO, Ste. Michelle Wine Estates
  • Andy Beckstoffer, Chairman/CEO, Beckstoffer Vineyards
  • Dan Berger, Wine Writer/Publisher, “Dan Berger’s Vintage Experiences”
  • Jean-Charles Boisset, President, Boisset Family Estates
  • Cathy Corison, Founder/Winemaker, Corison Winery
  • Paul Draper, CEO/Winemaker, Ridge Vineyards
  • Merry Edwards, Founder/Winemaker, Merry Edwards Winery
  • Randall Grahm, Founder, Bonny Doon Vineyard
  • Jerry Lohr, Founder, J. Lohr Vineyards & Wines
  • Larry Mawby, Proprietor/Winemaker, L. Mawby Vineyards
  • Dr. Carole Meredith, Professor Emeritus, UC Davis Department of Viticulture and Enology/Co-owner, Lagier Meredith Vineyard
  • Joel Peterson, Head Winemaker, Ravenswood Winery
  • Johannes Reinhardt, Winemaker, Anthony Road Wine Company and Kemmeter Wines
  • Jim Trezise, President, New York Wine & Grape Foundation
  • Carolyn Wente, CEO, Wente Vineyards
  • Dr. Jim Wolpert, Viticulture Extension Specialist Emeritus, UC Davis Department of Viticulture and Enology
  • Kevin Zraly, Wine Educator

  •             To read the full story, including profiles of the award winners, visit: http://www.vwmmedia.com/landingpage.asp?z=F1AEC8F65584477GDCB93B0F43305.

                The recognition by Vineyard & Winery Management comes on the heels of Wine Enthusiast magazine recently awarding Gianni Zonin, owner of Barboursville Vineyards, with its 2013 Lifetime Achievement Award.  The magazine also awarded Eric Trump, owner of Trump Estate Vineyards & Winery, with its 2013 Rising Star Award.  For more information on Wine Enthusiast’s 2013 Wine Star awards and nominees, please visit winemag.com.

    Virginia currently ranks fifth in the number of wineries in the nation with more than 240. Virginia is also tied with Texas as the nation's fifth largest wine grape producing states. According to a 2012 economic impact study, the Virginia wine industry employs more than 4,700 individuals and contributes almost $750 million to the Virginia economy on an annual basis. In addition, more than 1.6 million tourists, a record high, visited Virginia wineries in 2011.

                For more information about the Virginia wine industry, please visit the Virginia Wine Marketing Office’s website athttp://www.virginiawine.org/ or call 804-344-8200.
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Governor McDonnell Unveils New “Virginia is for Lovers” License Plate

New Plate Design Will Be Available Beginning March 2014

Va4Lovers-B.png

RICHMOND - Governor Bob McDonnell unveiled today the new “Virginia is for Lovers” license plate, which will become the Virginia Department of Motor Vehicles’ (DMV) standard-issue plate beginning in March 2014.  Governor McDonnell showcased the new plate for the first time during his remarks today at the Governor’s Transportation Conference, themed “Road to the Future,” at the Greater Richmond Convention Center. The new plate design will replace the plain blue and white plates which have been the standard for the past couple of decades. 
            
Speaking about the announcement, Governor McDonnell remarked, “In 2007, we honored on Virginia plates the anniversary of the founding of America at Jamestown. Soon, we will utilize Virginia’s timeless slogan to help promote our great Commonwealth. Every time a Virginia-registered car sporting one of these tags travels outside of the state, people around the nation will be reminded that Virginia is a tremendous destination for businesses and tourists.”

            Governor McDonnell commended the Virginia Tourism Corporation and DMV for their collaboration to make this new plate a reality. The license plate will also feature the Web site Virginia.org, the Commonwealth’s official travel and tourism Web site, which has been recognized as the best tourism website in the country. More than 80% of travelers use Internet websites to find, plan, and book their travel. These license plates will drive travelers to Virginia.org, where consumers can find and book their next Virginia vacation.

About “Virginia is for Lovers”

The “Virginia is for Lovers” slogan will celebrate its 45th birthday in 2014.  The phrase came from a creative team headed by a Richmond advertising agency, now known as the Martin Agency, which won the Virginia State Travel Service account in 1968. The first ad mentioning the new slogan ran in the March 1969 issue of “Modern Bride.”

By popular vote, “Virginia is for Lovers” was inducted into the Madison Avenue Advertising Walk of Fame on September 21, 2009. The slogan was included in the Advertising Icon Museum alongside fellow 2009 inductees, the AOL Running Man, the Budweiser Clydesdales, and State Farm's “Like a Good Neighbor, State Farm is There.”  This recognition came on the heels of Forbes.com tapping “Virginia is for Lovers” as one of the top ten tourism marketing campaigns of all time.

No one knows exactly why “Virginia is for Lovers” has been so durable, but part of the mystique of the slogan is that it has meant many things to different people. Today, a new generation is discovering love for Virginia’s mountains, beaches, history, theme parks, vibrant cities, outdoor activities, sports and hospitality.

And now, Virginia’s love story will hit the roads in March 2014.
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Governor McDonnell Announces Major Step Forward in Widening I-64 from Richmond to Newport News

English: Governor of Virginia at CPAC in .
English: Governor of Virginia at CPAC in . (Photo credit: Wikipedia)
Final Environmental Impact Statement Approved by Federal Government
Governor’s 2013 Transportation Bill Provides Funding to Begin the Widening with Section of I-64 in Newport News

RICHMOND - Governor Bob McDonnell announced today a significant development to ease congestion and increase safety on I-64 in the Hampton Roads and Richmond regions.  The Federal Highway Administration (FHWA) has signed the Final Environmental Impact Statement (FEIS), which supports the future widening of 75 miles of I-64 from I-95 in Richmond to I-664 in Hampton.  As a result of new transportation funding passed by the General Assembly earlier this year, about $100 million is currently now available to widen a section of I-64 in Newport News. 

“The signing of the FEIS is a critical step toward advancing improvements to highly traveled and congested areas of I-64 for commuters and travelers alike,” said Governor McDonnell.  “The Virginia Department of Transportation (VDOT) worked diligently with the public, localities and the FHWA to get environmental work to a pivotal stage.  

The FEIS identifies an alternative that allows adding lanes to a 75 mile stretch of I-64 between Hampton and Richmond.  The decision on whether to widen inside the median or outside the existing roadway would be made on a section-by-section basis and closely coordinated with localities.  Sections of roadway will be improved as funding is made available. 

Currently, $100 million is programmed to widen five miles of I-64 from Jefferson Avenue to Fort Eustis Boulevard in Newport News.  This section would be widened by one lane and a shoulder in each direction, increasing capacity for nearly 100,000 vehicles that drive this section of roadway every day.

Next steps require the Hampton Roads Transportation Planning Organization to include the funding for this segment in their Transportation Improvement and Long Range plans.  The FHWA will then issue a Record of Decision (ROD) on the segment following the update of the planning documents, which is expected by early next year.  The ROD provides approval for the funded segment.  VDOT is aggressively pursuing a design build advertisement by mid-2014. 

“By completing the FEIS, the Commonwealth is making incredible strides to meet serious transportation needs along heavily congested and traveled areas of  I-64,” said  Transportation Secretary Sean T. Connaughton.  “We’re getting off to a good start by directing some of the new transportation funds to get the first segment widened.”

VDOT Commissioner Greg Whirley added, “The federal approval follows several months of public review and input in addition to support by localities.  Moving forward, VDOT will continue to work closely with the public and localities on I-64 improvements.”

For more background information on the study, go to the following link:
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Thursday, December 5, 2013

Tree Nuts, Chockfull of Healthful Fats, May Help You Live Longer

English: a walnut and a walnut core
English: a walnut and a walnut core (Photo credit: Wikipedia)

Many people needlessly shun raw nuts from their diet, believing their fat content contributes to weight gain. But mounting research suggests nuts such as pecans and macadamias may actually help you live longer—and help you lose weight to boot.
This isn’t so surprising considering the fact that tree nuts are high in healthful fatsthat, contrary to popular belief, your body needs for optimal function. Also, to optimize your health, weight, and longevity, you’ll want to shift your body from sugar-burning mode to fat-burning mode. One of the simplest and most effective ways to do this is to implement intermittent fasting.
In order for your body to begin burning fat as your primary fuel instead of sugar,it is helpful to swap non-vegetable carbohydrates like sugar and grains in your diet with high-quality healthful fats. Raw nuts are one source of such fats.

Nut Consumption Associated with Life Extension, Study Finds

A recent study published in NEJM was a large-scale, 30-year long study done at Harvard.1234 It found that people who regularly ate a small handful of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who largely avoided nuts in their diet.
They also tended to eat more fruits and vegetables, and were leaner than their nut-eschewing counterparts. Nut eaters were more likely to exercise and take dietary supplements. As reported by the Washington Post:5
“Even those who ate nuts less than once a week had a seven percent reduction in risk. Consuming nuts at least five times a week corresponded to a 29 percent drop in mortality risk for heart disease, a 24 percent decline for respiratory disease and an 11 percent drop for cancer.”
The study does have its weaknesses. For example, participants only filled out dietary questionnaires once every two to four years. They also included all types of nuts (including peanut, which is not a nut but a legume and not nearly as health promoting as tree nuts).
The study also didn’t differentiate how they were prepared (i.e. raw or roasted, for example). That said, the result of the featured study has added support from previous research.
For example, a study6 published in the Annals of Internal Medicine earlier this year found that middle-aged women who followed a Mediterranean-style diet rich in nuts and vegetables were approximately 40 percent more likely to survive into later decades without developing some form of chronic disease—including age-related memory deterioration.
Healthful fats and antioxidants, obtained from nuts and vegetables respectively (although nuts also contain beneficial antioxidants, by the way), are both critical factors for brain health. Lead researcher of the featured study, Dr. Ying Bao, told Boston.com:7
“I’m fairly confident in our results. We have long known that nuts are nutritious foods filled with folate, potassium, fiber, good monounsaturated fats, and antioxidants.”

This is a Flash-based audio and may not be playable on mobile devices.

Tree Nuts—Good Sources of Healthful Fats

All nuts are not necessarily created equal, and tree nuts are, from a nutritional stand point, far preferable to peanuts, which is technically a legume. My main objections to peanuts are that they tend to:
  • Distort your omega-3 to omega-6 ratio as they are relatively high in omega-6
  • Be frequently contaminated with a carcinogenic mold called aflatoxin
  • Be one of the most pesticide-contaminated crops
My favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein. Most nuts’ nutritional makeup closely resemble what I consider to be an ideal ratio of the basic building blocks—fat making up the greatest amount of your daily calories, followed by a moderate amount of high-quality protein and a low amount of non-vegetable carbs.
The main fatty acid in macadamia nuts is the monounsaturated fat oleic acid (about 60 percent). This is about the level found in olives, which are well known for their health benefits.
I have been consuming macadamia nuts and pecans almost daily since I started lowering my overall protein intake about a year ago. I primarily use raw macadamia nuts, but also enjoy pecans. They provide a great source of calories and are a phenomenal snack alternative.
To gain a better idea of what I’m talking about, please refer to my Food Pyramid for Optimal Health.
In the featured study,8 those who ate a one-ounce serving seven times or more per week appeared to benefit the most. One ounce of nuts equates to just over 28 grams, or about a small handful. The following list shows the nutrition facts9 in grams per one ounce for your most common tree nuts:
Tree Nut
Numbers are grams per ounce

Fat

Protein

Carbohydrates
Macadamias2224
Pecans2034
Pine nuts2044
Brazil nuts1943
Walnuts1844
Hazelnuts1735
Cashews1349
Almonds1466
Pistachios1368

More Nutritional Facts

Generally speaking, each type of nut will offer a slightly different mix of nutrients for your health, so it’s a good idea to include a variety of nuts rather than sticking to one at the exclusion of all others. For instance:
  • Raw macadamia nuts are a powerhouse of a nut, containing a wide variety of critical nutrients including high amounts of vitamin B1, magnesium, manganese, and healthful monounsaturated fat, just to name a few.
  • Pecans: Pecans contain more than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries. One of my favorite treats is candied pecans in a salad at a restaurant. I know they have sugar, but a few grams or less a day is not going to cause a major problem provided you’re eating a healthy whole food diet, opposed to processed foods (which are loaded with hidden fructose).
  • Walnuts: Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants that are so powerful at free-radical scavenging that researchers have called them "remarkable.”10 Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. They’ve also been shown to reverse brain aging in rats and boost heart health in people with diabetes.
  • Almonds: One of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids, and phenolic acids, which are typically associated with vegetables and fruits. A study in the Journal of Agricultural and Food Chemistry11 even revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea. Be careful not to overeat almonds though as they are high in protein, nearly one gram per almond.
  • Brazil Nuts: Brazil nuts are an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the prevention of cancer.

To Become an Efficient Fat Burner—Eat More Healthful Fats

As mentioned earlier, one of the keys to optimal health is to switch your body from burning sugar to burning fat as its primary fuel. This requires a shift in diet, away from non-starchy vegetable carbohydrates toward foods that are high in healthful fats—such as those found in tree nuts. Many would benefit from getting as much as 50-85 percent of their daily calories from fats. Although this sounds like a lot, by volume the largest portion of your plate would be vegetables because they have so few calories. Examples of healthful fats would be:
AvocadosButter made from raw grass-fed organic milkRaw dairyOrganic pastured egg yolks
Coconuts and coconut oilUnheated organic nut oilsRaw nuts, such as almonds, pecans, macadamia, and seedsGrass-fed meats

Besides making sure you’re eating the right foods, intermittent fasting can be quite helpful for achieving this metabolic shift, and here’s why: It takes about six to eight hours for your body to burn the sugar stored in your body as glycogen. However, most of us never deplete our glycogen stores because we eat three or more meals a day. This teaches your body to burn sugar as your primary fuel and effectively shuts off your ability to use fat as a fuel.
Most people need several weeks of intermittent fasting, but some may need several months to teach their body to turn on the fat burning enzymes to effectively use fat as their primary fuel. It is important to understand though that once you teach your body to burn fat effectively and you are normal body weight without high blood pressure, diabetes or high cholesterol, you only need to do intermittent fasting occasionally. You can go back to eating three meals a day as long as you keep your ideal body weight.
I prefer to think of intermittent fasting as a lifestyle rather than a diet. You could even think of it as intermittent eating rather than intermittent fasting, as all you’re doing is restricting your eating to a smaller window of time each day rather than grazing from early morning to late at night. I restricted my eating to a 6- to 7-hour window each day until I became fat adapted and lost about 10 pounds. Now, I still rarely ever eat breakfast but will have some nuts. Many days I only eat one meal around 2-4 PM, but several days a week, I will have two meals.
Weight loss is not the only beneficial side effect of intermittent fasting. It has also been shown to generally extend lifespan much in the same way calorie restriction and extended fasting, but without the suffering that goes along with those methods. It is likely that calorie restriction works to increase longevity by improving insulin and leptin resistance and also inhibiting the mTOR pathway by protein restriction. Healthful fat does not impair any of these pathways and appears to be the solution to having a regular calorie diet and still reap the rewards of calorie restriction.

Reasons to Give Intermittent Fasting a Try

If you’re ready to start intermittent fasting, consider skipping breakfast, make sure you stop eating three hours before you go to sleep, and restrict your eating to an 8-hour (or less) time frame every day. In the 6-8 hours that you do eat, have a moderate amount of healthy protein, eliminate or severely minimize carbs like pasta, bread, and potatoes, and exchange them vegetables and  plenty of healthful fats. As already mentioned, this includes raw nuts and other foods like butter, eggs, avocado, coconut oil, and olive oil.
Remember, it will take a few weeks to a few months for your body to make the transition to fat burning mode, and you will need to exercise some willpower and self-discipline to get there. Just gradually extend the time that you start your first meal until it is in the afternoon.
Once your body has made the shift from carb burning to fat burning mode, you can expect cravings for sweets and food in general to rapidly decrease. This is a huge boon for most people, I’m sure. I know it was for me. For many, the desire for sweets and junk food will disappear entirely. Remember, it will typically take a few weeks, and you have to do it gradually, but once you succeed to switch into fat burning mode you’ll be easily able to go without food for 18 hours and not be bothered by hunger.
Another phenomenally beneficial side effect that occurs is that you will radically improve the beneficial bacteria in your gut.
Supporting healthy gut bacteria, which actually outnumber your cells 10 to one, is one of the most important things you can do to improve your immune system so you won’t get sick, or get coughs, colds, and flus. You will sleep better, have more energy, have increased mental clarity and concentrate better. Essentially every aspect of your health will improve as your gut flora becomes balanced.
Based on my own experience with intermittent fasting, I believe it’s one of the most powerful ways to shift your body into fat burning mode and improve a wide variety of biomarkers for disease. The effects can be further magnified by exercising while in a fasted state. For more information on that, please see my previous article “High-Intensity Interval Training and Intermittent Fasting - A Winning Combo.” Clearly, it’s another powerful tool in your box to help you and your family take control of your health, and an excellent way to take your fitness to the next level.

When Buying Nuts, Consider These Facts

To increase the positive impacts on your health, look for nuts that are organic and raw, not irradiated or pasteurized. If you choose to use almonds (remember that they are relatively high in protein), be aware that pasteurized almonds sold in North America can still be labeled "raw" even though they've been subjected to one of the following pasteurization methods:
  • Oil roasting, dry roasting, or blanching
  • Steam processing
  • Propylene Oxide (PPO) treatment (PPO is a highly toxic flammable chemical compound, once used as a racing fuel before it was prohibited for safety reasons)
There are generally no truly "raw" almonds sold in North America, so don't be misled. It is possible to purchase raw almonds in the US, but it has to be done very carefully from vendors selling small quantities that have a waiver from the pasteurization requirement. The key is to find a company with the waiver that is not pasteurizing them. When consumed with these guidelines in mind, raw, organic nuts are a convenient and enjoyable superfood to add to your diet. And this is precisely why they’re recommended as one of the best sources of healthy fats in my nutrition plan.
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