Song of the day - Headbanger by David TMX

Royalty-free music for professional licensing

This is a fast paced heavy metal tune with a good beat and sound.  It's euro so the lyrics are not in english, not that it matters, you really can't understand them anyway.  Overall a fun song though with a neat ending.

You can copy, distribute, advertise and play this track as long as you:

• Give credit to the artist
• Don't use this album for commercial purposes
• Distribute all derivative works under the same license

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Natural Fast Acting Alternatives To Aspirin or NSAIDS.

Open bottles of Extra Strength Tylenol and Extra Strength Tylenol PM, pain relievers with the active ingredient acetaminophen/paracetamol. Tylenol PM (the white-and-blue tablets) also contains diphenhydramine, a sleep aid. These drugs were made by McNeil-PPC, Inc. The expiration date for the Tylenol is April 2007; the expiration date for the Tylenol PM is April 2005. (Photo credit: Wikipedia)

Wednesday, June 12, 2013 by: PF Louis
Tags: painkillers, alternatives, pain relief

(NaturalNews) Over the counter pain remedies such as aspirin, acetaminophen, and ibuprofen have been the go-to choices for killing pain and/or inflammation fast. But they have their vast array of side effects.

Aspirin has been linked to gastrointestinal problems and ulcers as well hemorrhaging and strokes. Tylenol contains acetaminophen, which is toxic to the liver.

Ibuprofen is an NSAID (non-steroid anti-inflammatory drug). Advil and Motrin are common OTC ibuprofen drugs that create side effects such as nausea and dizziness, hypertension, DNA damage, hearing loss, and miscarriage.

Synthetic drugs may offer fast pain relief, but they are risky. There are many effective pain relieving and anti-inflammatory natural remedies that are effective after time, but below are some that offer fast pain relief.

Five natural and fast pain relief solutions

(1) Kratom an herb that is both fast and natural for pain relief is unknown to most of us. Natural News readers were only very recently introduced to it by Jonathan Benson's article. (http://www.naturalnews.com/035480_kratom_pain_relief_herb.html)

Kratom has an interesting history from its early times as an herb to reduce pain, increase energy, and lift spirits among Indonesians. Many who were hooked on opium used kratom to help them endure opium withdrawal easily.

According to legend, that's why it was banned there. It was interfering with the opium trade. Maybe so, maybe not.

The fact that it was banned in its country of origin, as well as the fact that kratom promotes a good feeling that helps overcome depression with a strong coffee buzz drew the attention of U.S. drug enforcement officials. It's actually banned in the state of Indiana.

But it is available online in all other states and in most other countries. You can find out much more about it here: http://www.kratomassociation.org/

(2) Devil's Claw is a South African herb that has been popular in Europe for couple hundred years. It has proven effective as an anti-inflammatory for arthritis, tendonitis, and muscle pain.

The German Commission E, Germany's version of our FDA, has approved it as a non-prescription or OTC medicine. It's not medically recognized by the FDA, but its legality is not an issue currently.

(3) Cannabis, unfortunately, has a legal issue. It has been clinically proven to relieve pain rapidly. It too has the side effect of altering mood if inhaled. But there are other methods of using cannabis, known to most as marijuana, that don't get you high.

If you are fortunate to live in a state that permits medical marijuana and get approved for a medical marijuana card, you'll have access to a pain remedy that works well immediately for even agonized chemo patients and glaucoma patients suffering severe eye pain and headaches.

(4) Turmeric/curcumin is without controversy or legal issues. Turmeric's active ingredient, curcumin, taken properly will offer faster pain relief from inflammation than turmeric alone.

High dose curcumin enteric coated capsules with piperine, black pepper's active ingredient that increases nutrient absorption, are excellent for getting past the stomach intact. Enteric coating protects capsules from deteriorating in the early stomach phase of digestion, allowing the ingredients to get into the lower intestines intact.

Or you can empty a regular capsule of curcumin with piperine into a spoonful of good coconut or olive oil and ingest that. If it lacks piperine, add black pepper.

(5) Arnica with DMSO combines a homeopathic topical cream with DMSO as an adjunct to give fast pain relief from injury, arthritis, or sciatica. Adding DMSO speeds and deepens arnica's topically applied efficacy while adding some of its own pain and inflammatory relief.

Learn more: http://www.naturalnews.com/040739_painkillers_alternatives_pain_relief.html#ixzz2W8Yp8ZnT

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Recipe of the day - Spanish Style Stuffed Chicken

English: Chicken cooking on a gas grill rotisserie. The yellow protruding from the cavity is a pierced whole lemon. (Photo credit: Wikipedia)

Brown a fat tender chicken in a small amount of lard by turning over and
over for a few minutes. Make a dressing of two cups bread crumbs, three
tablespoons pulp of sweet green peppers, one cup tomatoes, two
tablespoons chopped onion, one-half cup claret, two tablespoons sugar,
one-half cup sliced onions, one-half cup seeded raisins, one teaspoon
white pepper, and salt to taste. Stuff chicken and bake in closed pan
one hour. Make gravy of drippings by adding flour, mushroom sauce and
hot water. Pour over chicken.

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ESPN Sports Updates - Nascar

Nascar sports updates from ESPN sports.  3 videos with all the latest news from the fastest advertisement on TV.

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Louise Theberge Gets Her Well Deserved Vacation - Window Weather Forcast

Open Letter to the Citizens of Gloucester County Virginia

“For the Common Good. “

Thank you Gloucester County for voting during the June Primary Election.

Those who voted show they support the system of government we have in Virginia and the US.  It is our responsibility to get out and vote.  There were winners and losers in these primary elections but the voters won by makings the system work.  Those voting in the Republican primary you voted to give Ms. Theberge a well earned vacation after 14 years of dedicated service.  Those voting on the Democratic Primary you voted for who you think will best serve us if elected to office.  My focus has been on our local government and I have not looked at the state level positions yet.  Whoever we vote for should support the Virginia Constitution as written since their oath of office is to support and uphold the constitution and the Bill of Rights in its entirety.  They need to be for small government and decreasing our tax burden.  Do the candidates do this?  We have time to learn their positions between now and the first of November.

We have two people on the ballet for Gloucester County At Large Supervisor as well as those running for individual districts; we have time for them to present us their position to ensure we get one that will follow the constitution, keep our taxes and dept down and bring the county code into compliance with the Virginia Code and Constitution.

Following the Virginia Constitution is a lot of work if we want to stay Citizens and not become serfs.  Keep up the work we have started we are well on our way.

Candidates for local and state office the blog site this letter is published on will publish your position and unlike newspapers there is no cost to you.  This is what you stand for and what you will do if elected to office.  He does not look for you to provide dirt against the other candidates.

“For the Common Good. “

Sincerely,

Alexander James Jay

AND NOW FOR OUR WINDOW WEATHER FORECAST;

Overcast, wet and windy with a chance of more to come sometime soon.

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Bewitched - I Darren Take This Witch Samantha

Bewitched - I Darrin Take This Witch Samantha - the pilot episode that started the classic TV sensation in it's day.  The ABC comedy that ran for 8 full seasons from 1964 to 1972 starring Elizabeth Montgomery, Dick York from 1964 until 1969 and Dick Sargent from 1969 until the season finale in 1972, Angnes Moorehead and David White.  Ranked number 50 in 2002, by TV Guide's greatest TV shows of all time.  



Watch Bewitched every Wednesday here on GVLN.  Gloucester, Virginia Links and News.

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Gloucester Local News Updates - June 12th, 2013 - Theberge defeated by Meyer in vote

By Matt Sabo, msabo@dailypress.com | 757-247-7872

8:58 a.m. EDT, June 12, 2013

GLOUCESTER — The School Board will consider at its June 25 work session whether to redistrict 32 students who live in neighborhoods along Indian Road from Botetourt to Petsworth elementary schools.

The proposal is designed to lighten the enrollment at Botetourt Elementary School, which parents have complained is crowded.

But members of the School Board aren't so sure they want to send 16 fourth- and fifth-graders to another school — again. In 2009, a redistricting sent the students from Petsworth to Botetourt, and now they would be heading back.

The 32 students live in neighborhoods on Indian Road between Figg Shop and Harcum roads, said Gloucester Assistant Superintendent John Hutchinson. The travel time for the students would be about the same, he said.

School Board member Anita Parker said she lives in the area and won't support the redistricting because it's a hardship on families.

"I don't think this amount of children will make enough of a difference because they are split up into enough grade levels," Parker said. "I cannot support moving any of these children back to Petsworth once again."

The proposal would move three kindergartners, four first-graders, three second-graders, six third-graders, six fourth-graders and 10 fifth-graders, according to school documents.

School Board Member Carla Hook said the fourth- and fifth-graders would be attending their third school and is concerned about that. Elementary school students shouldn't be forced to go to more than two schools, she said.

Chairman Randy Burak said the fifth-graders comprise one-third of the group and would move to middle school after one year.

http://www.dailypress.com/news/gloucester-county/dp-nws-gloucester-school-board-0611-20130612,0,1652987.story  For the rest of the article on the Daily Press web site.

Gloucester sheriff's weekly arrest report

In the 4700 block of George Washington Memorial Highway

The business alarm at Hampton Pipe & Tobacco was activated at 3:35 a.m. on May 21. Someone gained entry through the front door of the business by apparently breaking the glass with a cinder block. Cigarettes and general merchandise valued at less than $200 were taken.

In the 2000 block of Kathleen Place

A resident reported on May 21 a breaking and entering of a detached garage that had occurred overnight. Forced entry was made to the side door. An LG cellular telephone was taken from an unsecured vehicle inside the garage. The value exceeded $200.

In the 10400 block of Foxes Creek Drive

A resident reported on May 21 that his Langley Federal Credit Union credit card had fraudulent transactions on May 18 and May 20 in Michigan. The total charges were $310.

In the 6700 block of Main Street

An employee of Laurel Shelter Gift & Thrift Shop reported on May 21 that sometime overnight a 1995 Chevrolet S-10 belonging to the business had its ignition damaged. There were no signs of forced entry.

In the 7000 block of Woodsville Road

An employee of Earth Friendly Pest Exterminating reported a breaking and entering on May 21. Sometime between the afternoon of May 20 and 2 p.m. on May 21 forced entry was made to the front door. An industrial drill hammer and 12-volt battery charger were taken, with a combined value exceeding $200. An undisclosed amount of cash was also taken.

In the 4400 block of Canvasback Drive

A resident reported on May 21 that her Langley Federal Credit Union credit card had a fraudulent online transaction that day for $325.88. The credit union contacted the victim in an attempt to verify the transaction.

In the 8400 block of Little England Road

A resident reported on May 22 a larceny that had occurred overnight from an unlocked vehicle in the driveway of a residence. Prescription medication was taken.

On John Clayton Memorial Highway

A traffic stop in the area of Route 14 and Ware Episcopal Church on May 22 resulted in a traffic summons issued to Kenneth Carl Hurst, 51, of John Clayton Memorial Highway in Gloucester, for driving with a suspended license and failure to wear a seat belt.

In the 7500 block of Justice Drive

A 20-year-old woman reported on May 22 that she left her wallet unattended in the restroom of Applebee's restaurant between 1 p.m. and 1:30 p.m. When she realized it was gone and returned to the restaurant, the wallet was not located and had not been turned in. The wallet contained an undisclosed amount of cash and credit cards.

In the 5600 block of Millwood Drive

A resident reported on May 23 that her BB&T credit card had fraudulent online charges for $167.39 that occurred on May 21.

Theberge defeated by Meyer in vote

By Matt Sabo, msabo@dailypress.com | 757-247-7872

3:26 p.m. EDT, June 12, 2013

GLOUCESTER — Political newcomer John C. Meyer Jr. soundly defeated incumbent Louise Theberge in Tuesday's Republican Party primary, setting up a race against another political newcomer in November for a seat on the Board of Supervisors.

Meyer received 1,089 votes, or 59 percent, to the 762 votes tallied for Theberge, or 41 percent, according to results from the Gloucester County Voter Registrar's Office. Meyer, who moved to Gloucester in 2005, will take on W. Grant Keller in November for the At-Large seat on the Board of Supervisors to be vacated by Theberge.

With the pending departure of Theberge, as well as the departures of Petsworth Supervisor John Northstein and York Supervisor Carter Borden, the Board of Supervisors will not have a member with more than one term of experience when it's seated at its first meeting in January 2014.

The only caveat to that is if former Supervisor Graham C. Blake, who served in the 1990s and through 2003, wins election in November in a three-way race in the York District. Other candidates in that race include political newcomers Marcia J. Mickle and Phillip N. Bazzani.

In the Petsworth District, Michael R. Winebarger faces Michael D. Jenkins.

The School Board races all have single candidates to include:

•Charles B. Records in the At-Large District;

•Incumbent Carla B. Hook in the York District;

•Incumbent Anita F. Parker in the Petsworth District;

•Incumbent Troy M. Andersen in the Gloucester Point District. Andersen is seeking to fill an unexpired term through Dec. 31, 2015.

http://www.dailypress.com/news/gloucester-county/dp-tsq-mid-election-story-0613-20130612,0,982863.story  Link to the rest of the story.

Our congratulations to John Meyer on his recent win.  The people really do want limited government that is responsible to the people and responsive.

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GOP defeats open two chairmanships in House of Delegates - Richmond Times Dispatch

English: The state seal of Virginia. Српски / Srpski: Застава америчке савезне државе Вирџиније. (Photo credit: Wikipedia)

Posted: Wednesday, June 12, 2013 5:22 pm

BY OLYMPIA MEOLA
Richmond Times-Dispatch

The defeat of two veteran Republican delegates in Tuesday’s primary opened more committee chairmanships in the House of Delegates and fanned debate about the impact of this year’s historic transportation funding vote.

Both Del. Joe T. May, R-Loudoun, and Beverly J. Sherwood, R-Frederick, supported the transportation funding overhaul that passed in this year’s General Assembly session, a landmark infusion of cash into the state’s beleaguered roads fund.

Many conservatives were displeased with the tax increases in the bill, which is expected to raise about $3.4 billion statewide over five years and an additional $2.5 billion in Northern Virginia and Hampton Roads.

On the heels of Tuesday’s results, Grover Norquist, president of Americans for Tax Reform said May’s defeat “can be directly attributed to his vote for Speaker Bill Howell's misguided $6 billion tax hike.”

Of the 34 Republicans -- and one Independent who caucuses with Republicans -- in the House who supported the transportation measure, four faced primary challenges and two were defeated. Del. C. Todd Gilbert, R-Shenandoah, beat a primary challenger but Gilbert did not support the transportation plan.

Del. Robert D. Orrock Sr., R-Caroline, and House Speaker William J. Howell, R-Stafford, both survived primary challenges – and Howell sponsored the transportation legislation.

Howell noted that May and Sherwood had each served for about 20 years and had taken thousands of votes.

“Two people losing out of 35, I think it’s hard to say that the transportation bill was a sole factor or even a primary factor,” he said. “I think in both Joe and Bev’s races there were a lot of other things that took place.”

Sherwood lost to retired physician Mark J. Berg and May lost to general contractor Dave A. LaRock.

The losses will also mean a greater shifting of committee chairmanships, as May chaired Transportation Committee and Sherwood chaired House Agriculture, Chesapeake and Natural Resources.

http://www.timesdispatch.com/news/latest-news/gop-defeats-open-two-chairmanships-in-house-of-delegates/article_3a1a5d5e-d3a6-11e2-8a6e-0019bb30f31a.html  For the rest of the story on the Richmond Times Dispatch website.

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Song of the day - NexXxus Paradize, by Nexxus

Royalty-free music for professional licensing

Play it here before you download, then download it right here.  NexXxus with NexXxus Paradize.  High energy techno dance.  Great beat and sound.  And best of all, it's totally free.

You can copy, distribute, advertise and play this track as long as you:

• Give credit to the artist
• Don't use this album for commercial purposes
• Distribute all derivative works under the same license
• 
  

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