Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Saturday, January 11, 2014

Revealing Look at the Sourcing of Our Food Supply

fish & chips
fish & chips (Photo credit: David Ascher)





By Dr. Mercola
"Food" is a 30-minute documentary that investigates how demand for more and cheaper food has dramatically altered the entire food chain. Today, food production revolves around efficiency—the ability to produce more for less. The ramifications of this mindset are wide-ranging and far-reaching...
As KPBS’ Joanne Faryon reports, “the food chain no longer looks like it used to.” Fish no longer eat other fish, and cattle eat very little grass, which is their natural food source. Instead, cattle eat corn, chickens eat corn and fish, and fish eat cows and poultry... Similarly, fresh produce like fruits and vegetables are primarily sold to foreign markets.
California oranges, for example, are exported to far flung places like Japan, while Americans eat oranges from Australia—presumably because Americans prefer the deeper orange color of Australian oranges, and the fact that they’re easier to peel. As a result, the carbon footprint of most foods sold in your local grocery store is massive, having made its way thousands of miles from where it was grown.

The Beef About American Cattle Farming

While food prices appear to be on the rise, we actually spend less on our food today than we did a generation ago, thanks to modern food production practices. The ultimate price, however, may be greater than anyone ever expected.
For starters, modern agricultural practices are taking a heavy toll on soil and environmental health, and the way we raise animal foods, especially in the US, results in animal products that are far inferior compared to their ancestral past.  
The practice of raising animals in confined feeding operations (CAFOs) is also having a major detrimental impact on our environment and is a primary source of environmental pollution and rising carbon dioxide levels in the atmosphere.
Last year, 63 million tons of beef was produced worldwide.1 As stated in the film, while making up only five percent of the world’s population, Americans consume nearly 20 percent of all the beef produced globally.
But just how is all this beef produced? The film summarizes how the typical cow makes its way from birth to slaughter in the US. A generation or so ago, cattle would be mostly pasture-raised and sold for slaughter around the age of two or three. The meat would then be taken to the local market.
Today, California cows start out being raised on pasture for about six months before being sold, typically changing hands twice, before ending up in a CAFO feedlot. Feedlots, which were introduced after World War II, are large pens that house tens of thousands of cattle—some can hold herds up to 100,000 animals.
Here, they’re fattened up on a corn-based diet before being slaughtered about four or five months later. All in all, today’s beef is grown in about half the time compared to a generation ago.
Besides corn, virtually all beef sold in American grocery stores comes from cattle injected with hormones. Corn fattens the cattle, but consumers don’t like all that grizzly fat, so hormones are used to make the animal produce more lean muscle tissue. This improves profits, as it increases the animals’ growth by about 10 percent.
Ironically, as Faryon points out, it’s the corn that makes the cattle fat, so if we didn’t feed them corn, we wouldn’t have to give them hormones to minimize fat production.  Another question well worth pondering is this: with all this hormone-laced beef, along with the American corn-based processed food diet (think high fructose corn syrup), is it any surprise Americans are growing fatter, faster, as well?

Farmed Fish—Feedlots of the Sea...

Industrial fish farming, or aquaculture, is the fastest growing form of food production in the world.2 About half of the world’s seafood now comes from fish farms, including in the US, and this is expected to increase. At first glance, farmed fish may seem like a good idea to help protect wild seafood populations from overfishing while meeting the nutritional needs of an ever-expanding global population.  
In reality, however, the industry is plagued with many of the same problems surrounding land-based CAFOs, including pollution, disease and inferior nutritional quality. It’s getting so bad that fish farms can easily be described as “CAFOs of the sea.” Here we see an even greater distortion of the food chain. Wild fish eat other fish, but farmed fish can be fed a concoction of ingredients they’d NEVER encounter otherwise, such as soy protein and beef or chicken byproducts, including cattle blood, bone, and chicken feathers.
The reason for this is because, as explained by Jeffrey Graham in the film, it takes about five pounds of fish to produce one pound of growth in salmon. This clearly negates the original rationale for fish farming, which is to prevent the depletion of natural fish stocks. The solution is to replace the fish meal in the diet with soy protein and other protein products...The question is, is this really a healthy solution?
Europe has banned processing byproducts from cattle due to the potential risk of spreading mad cow disease (bovine spongiform encephalopathy, or BSE), a neurodegenerative disease that can affect humans eating contaminated beef. While there have been no reports of humans contracting mad cow from eating farmed fish, the theoretical possibility is there. Besides that, it seems clear that a fish that eats meat byproducts opposed to its natural diet of other fish is not going to have the same nutritional makeup as wild fish.
Then there’s the increased risk of fish diseases spreading to wild fish. The close quarters where farmed fish are raised (combined with their unnatural diets) means disease can spread quickly, and because farmed fish are often raised in pens in the ocean, pathogens can spread like wildfire and contaminate any wild fish swimming past. I wrote about this last summer in the article “Salmon Confidential.”

The Unsavory Truth About Factory Farmed Chicken

Large commercial chicken facilities typically house tens of thousands of hens and can even go up to hundreds of thousands of hens who, yet again, are fed a diet consisting primarily of corn. Processing byproducts such as chicken feathers can also be added to the feed. Antibiotics are routinely used in most facilities, but hormones are not permitted in American-raised chickens. When it comes to labels such as “free-range” and “natural,” it’s buyer beware...
The definitions of "free-range" are such that the commercial egg industry can run industrial farm egg laying facilities and still call them "free-range" eggs, despite the fact that the birds' foraging conditions are far from what you'd call natural. True free-range eggs are from hens that roam freely outdoors on a pasture where they can forage for their natural diet, which includes seeds, green plants, insects, and worms.
When you’re housing tens of thousands of chickens, you clearly cannot allow them all to freely roam and scavenge for food outdoors. At best, CAFO hens may be let out into a barren outdoor lot for mere minutes a day. Your best source for pastured chicken (and fresh eggs) is a local farmer that allows his hens to forage freely outdoors. If you live in an urban area, visiting a local farmer’s market is typically the quickest route to finding high-quality chicken and eggs.

Can We Grow a Fair and Sustainable Food System?

Many believe the answer to world hunger is further expansion of large-scale agriculture; others place their bets on genetically engineered (GE) crops. But are factory farms and large-scale GE farming really going to solve the problem? Evidence suggests the answer is a resounding NO. In fact, our modern agricultural system is the very heart of the problem...
Modern monoculture has severely depleted soils of essential nutrients and microorganisms, and poor soil quality is a core problem facing farmers across the globe. Monoculture (or monocropping) is defined as the high-yield agricultural practice of growing a single crop year after year on the same land, in the absence of rotation through other crops. (Corn, soybeans, wheat, and to some degree rice, are the most common crops grown with monocropping techniques. As discussed above, corn and soy are two of the primary ingredients in feed given to livestock, be they chickens, cattle or fish.)
The Earth's soil is now depleting at more than 13 percent the rate it can be replaced due to our chemical-based agriculture system. Massive monoculture has also led to the extinction of 75 percent of the world's crop varieties over the last century. Additionally, modern agriculture is extremely energy dependent. It is estimated that every consumer in the Western world eats the equivalent of 66 barrels of oil per year. That's how much oil is needed to produce the food on your plate.

Do You Really Want to Eat Factory Farmed Animals?

If you were to grow food for you own family, my guess is that you would do so with extreme care, using the best seeds, the healthiest animals, and the least amount of chemical additives. Yet, when most people buy their food, they have no idea where it actually comes from, and conversely the people who grow this food have no idea who ends up eating it. When people are able to grow food for the faceless masses, I think it somehow justifies these terrible practices that have become commonplace: pumping animals full of hormones and drugs, dousing vegetables with chemical pesticides and fertilizers, and introducing genetically modified seeds into the environment.
If you had to see the animal you were about to eat before it makes its way to the supermarket or your dinner table, would you choose one that had lived out its days in a filthy, crowded cage? One that had been mutilated and tormented, then pumped full of hormones and antibiotics, while being fed pesticide-laden grains it was not designed to eat?
Or would you choose one that had lived a nurtured and well cared for life, free to roam on pasture, see the sunlight and breathe in fresh air? One that was fed its natural diet and nothing more? The choice is obvious, which is exactly why agri-business has done such a masterful job of concealing what really goes on from the vast majority of Americans. All you see is a cellophane-wrapped package, maybe a picture of a barn with happy cows and chickens standing near. In many cases, if you could really see how that animal was raised, you would likely shield your children’s eyes, then turn away in disgust.
Factory farms allow us to be removed from taking personal responsibility for raising our own food. There is no one to be held accountable for raising garbage food or treating animals inhumanely because the system has taken on a life of its own. By far, the vast majority of food at your local supermarket comes from these polluting, inhumane farm conglomerations. So if you want to stop supporting them, you first need to find a new place to shop.

Become Part of a Growing Movement

Fortunately, it’s relatively easy to find a humane and reliable source for your food -- sources that are growing food with the health of the environment and the animals as the driving forces. At LocalHarvest.org, for instance, you can enter your zip code and find farmers' markets, family farms, and other sources of sustainably grown food in your area, all with the click of a button. For an excellent list of sustainable agricultural groups in your area, please also see Promoting Sustainable Agriculture -- this page is filled with resources for high-quality produce and meats in your area.
The more we all make it a point to only buy food from a source we know and trust, the faster factory farming will become a shameful practice of the past. Farmers and lovers of real food show us that change IS possible. But your involvement is required. Here are a few suggestions for how you can take affirmative action:  
  1. Buy local products whenever possible. Otherwise, buy organic and fair-trade products.
  2. Shop at your local farmers market, join a CSA (Community Supported Agriculture), or buy from local grocers and co-ops committed to selling local foods.
  3. Support restaurants and food vendors that buy locally produced food.
  4. Avoid genetically engineered (GMO) foods. Buying certified organic ensures your food is non-GM.
  5. Cook, can, ferment, dry, and freeze. Return to the basics of cooking, and pass these skills on to your children.
  6. Grow your own garden, or volunteer at a community garden. Teach your children how to garden and where their food comes from.
  7. Volunteer and/or financially support an organization committed to promoting a sustainable food system.
  8. Get involved in your community. Influence what your child eats by engaging the school board. Effect city policies by learning about zoning and attending city council meetings. Learn about the federal policies that affect your food choice, and let your congressperson know what you think.
  9. Spread the word! Share this article with your friends, family, and everyone else you know.
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Saturday, August 3, 2013

Old Gloucester Chowder - Recipe of the day





Fry three or four slices of pork till brown—cut each of your fish into five or six slices, flour, and put a layer of them in your pork fat, sprinkle on pepper and a little salt—add cloves, mace, and sliced onions if you like—lay on several bits of your fried pork, and crackers previously soaked soft in cold water. This process repeat till you get in all the fish, then turn on water enough to just cover them—put on a heated bake pan lid. When the fish have stewed about twenty minutes, take them up, and mix a couple of tea spoonsful of flour with a little water, and stir it into the gravy, also, a little butter and pepper. Half a pint of white wine, spices, and catsup, will improve it. Bass and cod make the best chowder—black fish and clams make tolerably good ones. The hard part of the clams should be cut off, and thrown away.

Make something extraordinary tonight.
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Friday, July 19, 2013

Gloucester Pea Shore Pie - Recipe Of The Day

Grease a deep pudding pan well. Cut any variety of fish desired into pieces weighing about two ounces. Free from bones and skin and then roll in flour and place a layer of fish, then a layer of thinly sliced tomatoes, a layer of thinly sliced potatoes and then a layer of prepared fish. Season each layer with salt, pepper and finely chopped green peppers. Pour over it two cups of thick cream sauce with One-half dozen clams,
One cup of cooked peas,
Two teaspoons of salt,
One teaspoon of paprika,
Two tablespoons of finely chopped parsley.

Cover with a crust rolled one-half inch thick. Bake in a moderate oven for one and one-quarter hours. Brush the pastry with milk and as soon as it browns lightly cover with a pie plate to prevent taking on too deep a color.

Make something extraordinary tonight.


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Friday, July 12, 2013

10 American Foods That Are Banned in Other Countries

Salmon and sea trout
Salmon and sea trout (Photo credit: mrjorgen)
By Dr. Mercola
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.

#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it's banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled "Atlantic Salmon" currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled "Alaskan Salmon" is a good bet, and if you find sockeye salmon, it's bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage,multiple-organ damagemassive tumorsbirth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.
Where it's banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Since 1998, more than 1,700 people have been "poisoned" from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
Where it's banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:
"The FDA has flip-flopped on BVO's safety originally classifying it as 'generally recognized as safe' but reversing that call now defining it as an 'interim food additive' a category reserved for possibly questionable substances used in food."
Where it's banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids' cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also "contaminated with known carcinogens.”
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Where it's banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. "fresher"). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
Where it's banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Where it's banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it's banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program's 2011 Report on Carcinogens, BHA "is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it's banned: The UK doesn't allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows' pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name "Posilac."
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
"According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation 'does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,'" the featured article states.
Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising "dire consequences" if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it's safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Where it's banned: Australia, New Zealand, Israel, EU and Canada

 http://articles.mercola.com/sites/articles/archive/2013/07/10/banned-foods.aspx

Link back to more information at Mercola website.
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Wednesday, July 10, 2013

FISH, EAST INDIA STYLE - Recipe Of The Day

Croutons in a bowl
Croutons in a bowl (Photo credit: Wikipedia)
Curry in the spice-bazaar (egypitan) in Istanbul
Curry in the spice-bazaar (egypitan) in Istanbul (Photo credit: Wikipedia)
Peel two medium-sized onions, cut into thin slices. Put in a stewpan with a small lump of butter and fry until lightly browned. Pour over them some white stock, judging the quantity by that of the fish; one ounce of butter, little curry powder, salt, lemon juice, a little sugar, and cayenne pepper. Boil the stock for fifteen or twenty minutes, then strain into a stewpan, skim and put in the fish, having it carefully prepared. Boil gently, without breaking the fish. Wash and boil half a cup of rice in water, and when cooked it should be dried and the grains unbroken. Turn the curry out on a hot dish, garnish with croutons of fried bread. Serve hot, with the rice in separate dish.

Make something extraordinary tonight.
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