Saturday, January 11, 2014

Federalist Papers No. 37. Concerning the Difficulties of the Convention in Devising a Proper Form of Government.

From the Daily Advertiser. Friday, January 11, 1788.

To the People of the State of New York:
IN REVIEWING the defects of the existing Confederation, and showing that they cannot be supplied by a government of less energy than that before the public, several of the most important principles of the latter fell of course under consideration. But as the ultimate object of these papers is to determine clearly and fully the merits of this Constitution, and the expediency of adopting it, our plan cannot be complete without taking a more critical and thorough survey of the work of the convention, without examining it on all its sides, comparing it in all its parts, and calculating its probable effects. That this remaining task may be executed under impressions conducive to a just and fair result, some reflections must in this place be indulged, which candor previously suggests.
It is a misfortune, inseparable from human affairs, that public measures are rarely investigated with that spirit of moderation which is essential to a just estimate of their real tendency to advance or obstruct the public good; and that this spirit is more apt to be diminished than promoted, by those occasions which require an unusual exercise of it. To those who have been led by experience to attend to this consideration, it could not appear surprising, that the act of the convention, which recommends so many important changes and innovations, which may be viewed in so many lights and relations, and which touches the springs of so many passions and interests, should find or excite dispositions unfriendly, both on one side and on the other, to a fair discussion and accurate judgment of its merits. In some, it has been too evident from their own publications, that they have scanned the proposed Constitution, not only with a predisposition to censure, but with a predetermination to condemn; as the language held by others betrays an opposite predetermination or bias, which must render their opinions also of little moment in the question. In placing, however, these different characters on a level, with respect to the weight of their opinions, I wish not to insinuate that there may not be a material difference in the purity of their intentions. It is but just to remark in favor of the latter description, that as our situation is universally admitted to be peculiarly critical, and to require indispensably that something should be done for our relief, the predetermined patron of what has been actually done may have taken his bias from the weight of these considerations, as well as from considerations of a sinister nature. The predetermined adversary, on the other hand, can have been governed by no venial motive whatever. The intentions of the first may be upright, as they may on the contrary be culpable. The views of the last cannot be upright, and must be culpable. But the truth is, that these papers are not addressed to persons falling under either of these characters. They solicit the attention of those only, who add to a sincere zeal for the happiness of their country, a temper favorable to a just estimate of the means of promoting it.
Persons of this character will proceed to an examination of the plan submitted by the convention, not only without a disposition to find or to magnify faults; but will see the propriety of reflecting, that a faultless plan was not to be expected. Nor will they barely make allowances for the errors which may be chargeable on the fallibility to which the convention, as a body of men, were liable; but will keep in mind, that they themselves also are but men, and ought not to assume an infallibility in rejudging the fallible opinions of others.
With equal readiness will it be perceived, that besides these inducements to candor, many allowances ought to be made for the difficulties inherent in the very nature of the undertaking referred to the convention.
The novelty of the undertaking immediately strikes us. It has been shown in the course of these papers, that the existing Confederation is founded on principles which are fallacious; that we must consequently change this first foundation, and with it the superstructure resting upon it. It has been shown, that the other confederacies which could be consulted as precedents have been vitiated by the same erroneous principles, and can therefore furnish no other light than that of beacons, which give warning of the course to be shunned, without pointing out that which ought to be pursued. The most that the convention could do in such a situation, was to avoid the errors suggested by the past experience of other countries, as well as of our own; and to provide a convenient mode of rectifying their own errors, as future experiences may unfold them.
Among the difficulties encountered by the convention, a very important one must have lain in combining the requisite stability and energy in government, with the inviolable attention due to liberty and to the republican form. Without substantially accomplishing this part of their undertaking, they would have very imperfectly fulfilled the object of their appointment, or the expectation of the public; yet that it could not be easily accomplished, will be denied by no one who is unwilling to betray his ignorance of the subject. Energy in government is essential to that security against external and internal danger, and to that prompt and salutary execution of the laws which enter into the very definition of good government. Stability in government is essential to national character and to the advantages annexed to it, as well as to that repose and confidence in the minds of the people, which are among the chief blessings of civil society. An irregular and mutable legislation is not more an evil in itself than it is odious to the people; and it may be pronounced with assurance that the people of this country, enlightened as they are with regard to the nature, and interested, as the great body of them are, in the effects of good government, will never be satisfied till some remedy be applied to the vicissitudes and uncertainties which characterize the State administrations. On comparing, however, these valuable ingredients with the vital principles of liberty, we must perceive at once the difficulty of mingling them together in their due proportions. The genius of republican liberty seems to demand on one side, not only that all power should be derived from the people, but that those intrusted with it should be kept in independence on the people, by a short duration of their appointments; and that even during this short period the trust should be placed not in a few, but a number of hands. Stability, on the contrary, requires that the hands in which power is lodged should continue for a length of time the same. A frequent change of men will result from a frequent return of elections; and a frequent change of measures from a frequent change of men: whilst energy in government requires not only a certain duration of power, but the execution of it by a single hand.
How far the convention may have succeeded in this part of their work, will better appear on a more accurate view of it. From the cursory view here taken, it must clearly appear to have been an arduous part.
Not less arduous must have been the task of marking the proper line of partition between the authority of the general and that of the State governments. Every man will be sensible of this difficulty, in proportion as he has been accustomed to contemplate and discriminate objects extensive and complicated in their nature. The faculties of the mind itself have never yet been distinguished and defined, with satisfactory precision, by all the efforts of the most acute and metaphysical philosophers. Sense, perception, judgment, desire, volition, memory, imagination, are found to be separated by such delicate shades and minute gradations that their boundaries have eluded the most subtle investigations, and remain a pregnant source of ingenious disquisition and controversy. The boundaries between the great kingdom of nature, and, still more, between the various provinces, and lesser portions, into which they are subdivided, afford another illustration of the same important truth. The most sagacious and laborious naturalists have never yet succeeded in tracing with certainty the line which separates the district of vegetable life from the neighboring region of unorganized matter, or which marks the termination of the former and the commencement of the animal empire. A still greater obscurity lies in the distinctive characters by which the objects in each of these great departments of nature have been arranged and assorted.
When we pass from the works of nature, in which all the delineations are perfectly accurate, and appear to be otherwise only from the imperfection of the eye which surveys them, to the institutions of man, in which the obscurity arises as well from the object itself as from the organ by which it is contemplated, we must perceive the necessity of moderating still further our expectations and hopes from the efforts of human sagacity. Experience has instructed us that no skill in the science of government has yet been able to discriminate and define, with sufficient certainty, its three great provinces the legislative, executive, and judiciary; or even the privileges and powers of the different legislative branches. Questions daily occur in the course of practice, which prove the obscurity which reins in these subjects, and which puzzle the greatest adepts in political science.
The experience of ages, with the continued and combined labors of the most enlightened legislatures and jurists, has been equally unsuccessful in delineating the several objects and limits of different codes of laws and different tribunals of justice. The precise extent of the common law, and the statute law, the maritime law, the ecclesiastical law, the law of corporations, and other local laws and customs, remains still to be clearly and finally established in Great Britain, where accuracy in such subjects has been more industriously pursued than in any other part of the world. The jurisdiction of her several courts, general and local, of law, of equity, of admiralty, etc., is not less a source of frequent and intricate discussions, sufficiently denoting the indeterminate limits by which they are respectively circumscribed. All new laws, though penned with the greatest technical skill, and passed on the fullest and most mature deliberation, are considered as more or less obscure and equivocal, until their meaning be liquidated and ascertained by a series of particular discussions and adjudications. Besides the obscurity arising from the complexity of objects, and the imperfection of the human faculties, the medium through which the conceptions of men are conveyed to each other adds a fresh embarrassment. The use of words is to express ideas. Perspicuity, therefore, requires not only that the ideas should be distinctly formed, but that they should be expressed by words distinctly and exclusively appropriate to them. But no language is so copious as to supply words and phrases for every complex idea, or so correct as not to include many equivocally denoting different ideas. Hence it must happen that however accurately objects may be discriminated in themselves, and however accurately the discrimination may be considered, the definition of them may be rendered inaccurate by the inaccuracy of the terms in which it is delivered. And this unavoidable inaccuracy must be greater or less, according to the complexity and novelty of the objects defined. When the Almighty himself condescends to address mankind in their own language, his meaning, luminous as it must be, is rendered dim and doubtful by the cloudy medium through which it is communicated.
Here, then, are three sources of vague and incorrect definitions: indistinctness of the object, imperfection of the organ of conception, inadequateness of the vehicle of ideas. Any one of these must produce a certain degree of obscurity. The convention, in delineating the boundary between the federal and State jurisdictions, must have experienced the full effect of them all.
To the difficulties already mentioned may be added the interfering pretensions of the larger and smaller States. We cannot err in supposing that the former would contend for a participation in the government, fully proportioned to their superior wealth and importance; and that the latter would not be less tenacious of the equality at present enjoyed by them. We may well suppose that neither side would entirely yield to the other, and consequently that the struggle could be terminated only by compromise. It is extremely probable, also, that after the ratio of representation had been adjusted, this very compromise must have produced a fresh struggle between the same parties, to give such a turn to the organization of the government, and to the distribution of its powers, as would increase the importance of the branches, in forming which they had respectively obtained the greatest share of influence. There are features in the Constitution which warrant each of these suppositions; and as far as either of them is well founded, it shows that the convention must have been compelled to sacrifice theoretical propriety to the force of extraneous considerations.
Nor could it have been the large and small States only, which would marshal themselves in opposition to each other on various points. Other combinations, resulting from a difference of local position and policy, must have created additional difficulties. As every State may be divided into different districts, and its citizens into different classes, which give birth to contending interests and local jealousies, so the different parts of the United States are distinguished from each other by a variety of circumstances, which produce a like effect on a larger scale. And although this variety of interests, for reasons sufficiently explained in a former paper, may have a salutary influence on the administration of the government when formed, yet every one must be sensible of the contrary influence, which must have been experienced in the task of forming it.
Would it be wonderful if, under the pressure of all these difficulties, the convention should have been forced into some deviations from that artificial structure and regular symmetry which an abstract view of the subject might lead an ingenious theorist to bestow on a Constitution planned in his closet or in his imagination? The real wonder is that so many difficulties should have been surmounted, and surmounted with a unanimity almost as unprecedented as it must have been unexpected. It is impossible for any man of candor to reflect on this circumstance without partaking of the astonishment. It is impossible for the man of pious reflection not to perceive in it a finger of that Almighty hand which has been so frequently and signally extended to our relief in the critical stages of the revolution.
We had occasion, in a former paper, to take notice of the repeated trials which have been unsuccessfully made in the United Netherlands for reforming the baneful and notorious vices of their constitution. The history of almost all the great councils and consultations held among mankind for reconciling their discordant opinions, assuaging their mutual jealousies, and adjusting their respective interests, is a history of factions, contentions, and disappointments, and may be classed among the most dark and degraded pictures which display the infirmities and depravities of the human character. If, in a few scattered instances, a brighter aspect is presented, they serve only as exceptions to admonish us of the general truth; and by their lustre to darken the gloom of the adverse prospect to which they are contrasted. In revolving the causes from which these exceptions result, and applying them to the particular instances before us, we are necessarily led to two important conclusions. The first is, that the convention must have enjoyed, in a very singular degree, an exemption from the pestilential influence of party animosities the disease most incident to deliberative bodies, and most apt to contaminate their proceedings. The second conclusion is that all the deputations composing the convention were satisfactorily accommodated by the final act, or were induced to accede to it by a deep conviction of the necessity of sacrificing private opinions and partial interests to the public good, and by a despair of seeing this necessity diminished by delays or by new experiments.


Learn More About US History:  Visit Jamestown, Yorktown and Colonial Williamsburg Living Museums in Virginia.  
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CNN, Wall Street Journal and Bloomberg, News On The Fly

Cinco de MAYO!
 (Photo credit: Shari Alisha)










Here is the latest news on the fly from CNN, The Wall Street Journal This Morning and Bloomberg.  The Wall Street Journal This Morning allows downloads of their podcasts so you can play it later on the fly, the rest you have to catch here on the fly.  About an hour and a half of podcasted news right here at your fingertips.  If you missed it before, here is your chance to play catch up.
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U.S. senator sues over healthcare subsidy for Congress

Girls going out in the Gaslamp
 (Photo credit: San Diego Shooter)


From the Wall Street Journal, This Morning Podcast.  News not normally caught.  Don't have time to listen to this now?  Download a copy and play it on the fly when you do have time.  Give the President, the Senators and Congress exactly what they have given all of us and nothing more whatsoever and let's see how well they can live with it all.  Of course this is not how it works today, but that is how it is supposed to work.  Da Comrade, tis how it's supposed to work.  But who cares about the people anyway?
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Governor McDonnell Announces Lumber Liquidators to Expand Presence in Virginia

Map of Virginia highlighting Henrico County
Map of Virginia highlighting Henrico County (Photo credit: Wikipedia)
Company intends to invest over $60 million as a result of business enhancements

RICHMOND - Governor Bob McDonnell today announced that Lumber Liquidators (NYSE:LL), the largest specialty retailer of hardwood flooring in North America, intends to invest over $60 million in connection with the expansion of its presence in Virginia.  Among other things, the company is looking to create approximately 250 new jobs in Virginia over the next three years through the augmentation of its corporate and manufacturing operations, led by the expansion of its flagship Bellawood hardwood flooring finishing. The company is also consolidating its East Coast distribution operations in Henrico County, which will allow for the retention of 500 jobs in Virginia.  These enhancements are designed to support Lumber Liquidators’ value proposition and the growth and development of its business.

Speaking about today’s announcement, Governor McDonnell said, “Lumber Liquidators is a shining example of why the Commonwealth consistently ranks as the best state for business in the U.S. Since relocating its headquarters to Virginia in 1999, the company has become one of the fastest growing companies in America, and today’s announcement ensures that the Commonwealth will remain home. Lumber Liquidators is a great testament to how all of Virginia’s assets, from our natural resources used to manufacture their products to our ports that ship them around the continent and globe, create a formula for success and continued growth.”

“This tremendous expansion and consolidation project further solidifies Lumber Liquidators’ roots in Virginia,” said Jim Cheng, Virginia Secretary of Commerce and Trade. “We commend the company’s success that requires the need to expand manufacturing capacity and workforce in the Commonwealth as it continues to expand in North America. Virginia is proud to boast Lumber Liquidators on its corporate roster, and welcomes the addition of 250 new jobs and the retention of 500 jobs.”

With more than 315 locations, Lumber Liquidators is North America’s largest specialty retailer of hardwood flooring. The Company features more than 340 first quality flooring varieties, including solid and engineered hardwood, bamboo, cork, laminate and resilient vinyl. Additionally, Lumber Liquidators provides a wide selection of flooring enhancements and accessories to complement, install and maintain your new floor. Every location is staffed with flooring experts who can provide advice and useful information about Lumber Liquidators' low priced product, much of which is in stock and ready for delivery.

With quality brands including Bellawood Prefinished Hardwood and Morning Star Bamboo, Lumber Liquidators' flooring is often featured on popular television shows such as HGTV's Dream Home.

Robert Lynch, President and Chief Executive Officer of Lumber Liquidators commented, “Virginia has been a wonderful home for Lumber Liquidators, and we are so excited about reconfirming our commitment to this great state.  Virginia just has the perfect mix of what is needed for a growth company – a talented workforce, a strategic location and a pro-business climate, all of which has allowed our company to flourish here and will drive continued growth.”

As one of the largest hardwood flooring and home improvement retailers in the United States, Lumber Liquidators is expected to boost its use of Virginia’s ports to import and export wood products for domestic and international markets.  In addition, the Company has undertaken a pilot project to increase the use of Virginia-grown wood in its product mix.

“It is great to see a company which has built its reputation on quality products embracing expanded use of Virginia’s forest resources,” said Virginia Secretary of Agriculture & Forestry Todd Haymore. “As one of the largest industries in the Commonwealth, forestry provides important jobs and economic benefits to Virginia's residents. As the McDonnell Administration closes its final days, this announcement is just the latest example of how the Governor's decision to fully integrate agriculture and forestry into his economic development and jobs creation agenda has resulted in tremendous results for the Commonwealth. We look forward to assisting Lumber Liquidators supply Virginia grown products to consumers around the world.”

“The Port of Virginia is pleased that Lumber Liquidators has made the choice to continue to invest and create jobs in Virginia,” said Rodney W. Oliver, Interim Executive Director, Port of Virginia. “As a valued customer, the port looks forward to continued partnership with Lumber Liquidators to provide the import and export services necessary for Lumber Liquidators to be successful. Thanks to Governor McDonnell and the General Assembly, the port was able to assist the Virginia Economic Development Partnership in keeping a top shipper in Virginia through the Port of Virginia Economic and Infrastructure Development Zone Grant and Virginia Port Tax Credit programs.

The Virginia Economic Development Partnership worked with Lumber Liquidators to help secure a $2 million performance-based grant from the Virginia Investment Partnership program, an incentive available to existing Virginia companies and approved by Governor McDonnell. Through its Virginia Jobs Investment Program, the Virginia Department of Business Assistance will provide funding and services to support the company’s recruitment and training activities.

The Company considered focusing its resources on other locations around the country before deciding to maintain and expand its presence in Virginia.

“James City County is delighted to have the opportunity to work with Lumber Liquidators as part of the company’s continued growth and expansion,” said Mary Jones, Chairman, James City County Board of Supervisors. “The County has been fortunate to have them as part of our local business community for nearly a decade and we look forward to their continued success.”
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Governor McDonnell Announces Signed Agreement to Extend Amtrak Virginia Service to Roanoke

English: New Orleans, LA, October 9, 2005 - Am...
(Photo credit: Wikipedia)
Train Travel Will Return to Star City for First Time in 34 Years

RICHMOND - Governor Bob McDonnell announced today that the Department of Rail and Public Transportation (DRPT) and Norfolk Southern Corporation have entered into an agreement to improve rail related infrastructure between Lynchburg and Roanoke. The improvements will allow passenger rail to once again serve the Roanoke Region. Governor McDonnell’s 2013 transportation funding plan was instrumental in funding the return of intercity passenger rail service to Roanoke.

“DRPT and Norfolk Southern continue their strong partnership to advance intercity passenger rail service in the state of Virginia,” said Governor McDonnell. “Intercity passenger rail service is central to the Commonwealth’s economic growth, vitality and competitiveness in the region. Now the major population centers will have intercity passenger rail service.”

“The historic transportation bill has opened the door for continued expansion and growth of intercity passenger rail service in the State. The extension of intercity passenger train service from Lynchburg to Roanoke would not be possible without passage of this legislation,” said Virginia Transportation Secretary Sean T. Connaughton.

“During this administration, new train service to Norfolk, and funding for the continuation of six state regional trains occurred,” said Thelma Drake, director of the Department of Rail and Public Transportation (DRPT). “With the signing of this agreement, the State will be able to extend Amtrak Virginia daily intercity passenger train service to Roanoke within four years with direct same seat service to as far north as Boston.”

Wick Moorman, Norfolk Southern Chairman and CEO, stated, “Norfolk Southern is proud to expand our partnership with DRPT and the Commonwealth. Virginia’s leadership enables both passenger mobility and economic development through a strong rail network.”

“The signing of the agreement between Norfolk Southern and the Virginia Department of Rail and Public Transportation is an important milestone in bringing Amtrak rail service to our community. This is a tremendous accomplishment for the Commonwealth, the Roanoke Valley region, and our city, and with this signed agreement we can accelerate the return of passenger rail to the valley,” said Roanoke City Mayor David A. Bowers.

Included in this agreement are track additions and realignments, signal and communication upgrades along the route, clearance adjustments, and a platform and train servicing facility in downtown Roanoke.  Design work will begin immediately. In another effort funded by the Commonwealth and Norfolk Southern, the downtown Roanoke rail connections are currently being reconfigured to improve the flow of train traffic through Roanoke, which is a prerequisite to reintroducing passenger rail service.

Known as the “Amtrak Virginia” partnership, Roanoke is the latest step for the Commonwealth to lead the way as one of the few states in the country to successfully negotiate the addition of new intercity passenger rail service in major rail corridors, balancing freight and economic development needs with additional intercity passenger rail options.
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Thursday, January 9, 2014

McDonald's Shuts Down Employee Website Advising Workers to Avoid Fast Food...

English: McDonalds' sign in Harlem.
. (Photo credit: Wikipedia)
McDonald's is the poster child for the modern Western diet and all the health problems that it engenders. As a general rule, "food" was designed to supply your body with all the nutrients it needs.
Processing destroys many of the nutrients and is the primary contribution to most of the chronic degenerative diseases many experience today. I would also argue that food processed to the point of not decomposing after more than a decade is not actually real food and shouldn't be consumed...
Ironically, the fast food giant recently ended up with a PR nightmare after suggesting its own employees forgo fast food fare for healthier options like salad and water. As reported by Business Insider:1
"Several excerpts from the posts, which were created from a third-party vendor, warned against the negative effects of fast food, even going so far as labeling a cheeseburger and fries, core items on its menu, as an 'unhealthy choice.'"
The site also warned employees that fast-food meals are "almost always high" in calories, fat, sugar, and salt—and rightfully so, I might add. Warning employees of the health hazards of the very food they produce and serve, however, does not make for good PR.
In response to the controversy, McDonald's shut down the website in question, which was aimed at providing "work and life advice" to employees. According to a company spokesman,2 the information was "taken out of context," thereby generating "unwarranted scrutiny and inappropriate commentary." Employees will still be able to receive work and life advice over the phone.

Is Fast Food Giant Skirting Social Responsibilities?

McDonald's has received a variety of unflattering attention lately. Last month, fast food workers around the US rallied in protest of low wages, demanding the hourly wage to be raised to $15 per hour.
At present, the average fast food worker makes less than $9 per hour, and according to a recent study by the University of Illinois at Urbana-Champaign, more than 50 percent of US fast food workers are enrolled in some form of public assistance program,3 costing US tax payers an estimated at $7 billion annually.
You might be asking yourself why you're being forced to subsidize fast food profits, especially when you consider that such foods are at the heart of our current health crisis...
Contrary to popular belief, nearly 70 percent of fast food workers are actually adults, and the main wage earners in their family. Gone are the days when fast food joints were staffed primarily with high school students. This too, I believe, is a sign of how the food culture has changed in this country.
Fast food restaurants are a primary source of food for a lot of people these days. British chef Jamie Oliver is but one vocal "real food" advocate who addresses this issue head-on, pointing out that our food culture has changed so drastically over the last 30 years that a majority of today's youth do not even know what fresh, whole food is.
Fast food restaurant work is also full-time employment—if not a career, albeit a poor-paying one—for many. Case in point: Nancy Salgado, a single mother, claims she still makes $8.25 after working for McDonald's for a decade! The following video went viral last October, when Salgado was threatened with arrest for shouting out a protest during a talk given by McDonald's president Jeff Stratton.
"It's really hard for me to feed my two kids and struggle day to day. Do you think this is fair, that I have to be making $8.25 when I have worked for McDonald's for 10 years?" she shouts.
How Government Farm Subsidies Have Created a Disease-Ridden Country
There's little doubt that the Western diet, high in ultra-processed food, is a major source of many of our modern diseases. McDonald's and other fast food restaurants are not necessarily the root of the problem, though. They're simply an outgrowth of the food system created and upheld by the US government.
As you can see below, US food subsidies are grossly skewed toward factory-farmed meats, grains, and sugars, with very little fresh fruits and vegetables or healthy fats from nuts and seeds. What you end up with when you get paid to mass produce those ingredients is a cheap fast food diet.
The following chart was published by the Physicians Committee for Responsible Medicine4 (PCRM) back in 2007, yet little has changed since then. The fact that a hamburger can be had for less than an organic salad is a major contributing factor to why fast food is consumed as frequently as it is. The same goes for soda, loaded with cheap high fructose corn syrup (HFCS), compared to a bottle of plain water.
Source: Physicians Committee for Responsible Medicine

Needless to say, if your diet consists of burgers and super-size sodas, your meals may be cheap, but it is also excessively high in grains, sugars, and factory-farmed meats. This is a recipe for obesity, diabetes, and heart disease, just to name a few of the conditions that commonly befall those who consume "the Standard American Diet."
Tellingly, in contrast to third-world countries, in the US, higher rates of obesity is actually linked to poverty, suggesting that the American "poor man's diet" (which tends to be exceptionally high in processed foods and fast food) has a drastic and adverse impact on your metabolism. Indeed, many on the most limited food budgets, such as those who receive food assistance dollars, live in "food deserts"—areas without grocery stores, and perhaps only a convenience store or a fast-food restaurant where they can purchase their food.

The Food Lobby Wields Great Power Over Public Health...

Thanks to the tireless efforts of the powerful food lobby, Congress keeps subsidizing foods that we really should be eating LESS of – including factory farmed meats and corn (which ends up as HFCS that is used in nearly every single processed food and sweet beverage on the market.) The farm bill also has a direct impact on what your child gets fed in school, and what food assistance programs will distribute to poorer households.
I believe many of our society's chronic health problems could be resolved if attention was paid, at the highest levels of government, to the root problem – our agricultural subsidies. If growers of subsidized fresh vegetables were in a clear majority, you might start to see some fine advertising campaigns promoting the consumption of those veggies.
Unfortunately, the Department of Agriculture is deeply entrenched with the agri-business, and current legislations protect the profits of these large industries at the expense of public health. Sadly, you also see this influence in nutrition science. It is actually not designed to help you make sound dietary choices but rather to allow food companies to make health claims to increase profits, and this is a primary reason why you cannot get sound dietary advice from the US government.

Processed Food Contains Many Potentially Dangerous Ingredients

I've written numerous articles highlighting the hazards of specific fast food fare, and why such heavily processed foods cannot be considered "real food." This includes:
  • Chicken McNuggets, which have made it into mainstream news on a number of occasions because of the potentially hazardous additives they contain.
  • Soda can contain any number of health harming substances, from high fructose corn syrup (HFCS) to benzene andaspartame.
  • French fries are loaded with the worst types of fat on the planet -- typically highly refined and genetically modified omega-6 oils, such as corn, canola, and soybean oils.

    Thankfully, the FDA recently announced it may remove trans fats found in margarine, vegetable shortening, and partially hydrogenated vegetable oils from the list of "generally recognized as safe" (GRAS) ingredients. This would be the first step toward ridding the American diet of this harmful fat.
  • McDonald's seasonally-available McRib sandwich contains more than 70 ingredients, including a chemical used in gym shoes. And the pork is actually a restructured meat product made from the less expensive innards and scraps from the pig.
It's quite clear that fast food leads to obesity and insulin resistance. As demonstrated in one 15-year long study,5 eating fast food just twice a week can make you gain 10 pounds and double your risk of developing insulin resistance, compared to eating it less than once a week. The bottom line is that if you want to stay healthy, and keep your children healthy, you have to avoid fast food and other processed foods, and invest some time in your kitchen, cooking from scratch.

What Makes for a Healthy Diet?

I firmly believe that the primary keys for successful weight management and optimal health are:
  1. Severely restricting carbohydrates (refined sugars, fructose, and grains) in your diet
  2. Increasing healthy fat consumption
  3. Unlimited consumption of non starchy vegetables. Because they are so low calorie, the majority of the food on your plate will be vegetables
  4. Limit the use of protein to less than one half gram per pound of body weight
Healthful fat can be rich in calories, but these calories will not affect your body in the same way as calories from non-vegetable carbs. As explained by Dr. Robert Lustig, fructose in particular is "isocaloric but not isometabolic." This means you can have the same amount of calories from fructose or glucose, fructose and protein, or fructose and fat, but the metabolic effect will be entirely different despite the identical calorie count. Eating dietary fat isn't what's making you pack on the pounds. It's the sugar/fructose and grains that are adding the padding.
So please, don't fall for the low-fat myth, as this too is a factor in the rise in chronic health problems such as heart disease and Alzheimer's. Your brain, heart, and cardiovascular system need healthy fat for optimal functioning. In fact, emerging evidencesuggests most people need at least half of their daily calories from healthy fat, and possibly as high as 85 percent. My personal diet is about 70-80 percent healthy fat. Add to that a small to medium amount of high-quality protein and plenty of vegetables. You actually need very few carbs besides vegetables. However, by volume the largest portion of my plate is clearly vegetables.

Take Control of Your Diet and Your Health

I don't think fast food companies like McDonald's are as clueless about the health impact of their food as they would like you to believe. And advising their employees to forgo fast food fare and soda for more wholesome food is indeed good advice. The thing is, it's advice that applies to every single one of their customers as well... Healthy eating is actually far easier than most people think. Here's a quick and dirty summary: if you're new to healthful living, these four basic steps can put you on the right path toward vastly improved health, regardless of what your government's dietary guidelines are:
  • Focus on raw, fresh foods, and avoid as many processed foods as possible (for those who still have trouble understanding what "processed food" is: if it comes in a can, bottle, or package, and has a list of ingredients, it's processed)
  • Avoid foods that contain fructose (check the label for ingredients like corn syrup or high fructose corn syrup)
  • Limit or eliminate grain carbohydrates, and replace them with healthful fats, such as avocados, butter made from raw grass-fed organic milk, grass-fed meats, and organic pastured eggs, coconuts and coconut oil, and raw nuts such as macadamia
  • Replace sodas and other sweetened beverages with clean, pure water
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The Globalist: Asia - Podcast E194