Friday, February 28, 2014

11 Charts That Show Everything Wrong with Our Modern Diet

This image shows various dry fruits.
This image shows various dry fruits. (Photo credit: Wikipedia)
Three decades ago, the food available was mostly fresh and grown locally. Today, the majority of foods served, whether at home, in school or in restaurants, are highly processed foods, filled with sugars, harmful processed fats, and chemical additives.
During that same time, obesity rates have skyrocketed, and one in five American deaths are now associated with obesity. Obesity-related deaths include those from type 2 diabetes, hypertension, heart disease, liver disease, cancer, dementia, and depression, as nearly all have metabolic dysfunction as a common underlying factor.
The featured1 article contains 11 telling charts and graphs, illustrating how the modern diet has led to an avalanche of chronic disease. As its author, Kris Gunnars says:
"The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes, and heart disease soon follow."

Sugar Consumption, Especially Soda and Juices, Drives Disease Rates

Of all the dietary culprits out there, refined sugar in general, and processed fructose in particular, win top billing as the greatest destroyers of health. The amount of refined sugar in the modern diet has ballooned, with the average American now getting about 350 calories a day (equivalent to about 22 teaspoons of sugar and 25 percent of their daily calories) from added sugar.
This level of sugar consumption has definitive health consequences. One recent study published in the peer-reviewed journal JAMA Internal Medicine,2 which examined the associations between added sugar consumption and cardiovascular disease (CVD) deaths, found that:
  • Among American adults, the mean percentage of daily calories from added sugar was 14.9 percent in 2005-2010
  • Most adults (just over 71 percent) get 10 percent or more of their daily calories from added sugar
  • Approximately 10 percent of American adults got 25 percent or more of their daily calories from added sugar in 2005-2010
  • The most common sources of added sugar are sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy
According to this study, those who consume 21 percent or more of their daily calories in the form of sugar are TWICE as likely to die from heart disease compared to those who get seven percent or less or their daily calories from added sugar.
Needless to say, with all this added sugar in the diet, average calorie consumption has skyrocketed as well, having increased by about 20 percent since 1970.
A primary source of all this added sugar is soda, fruit juices, and other sweetened drinks. Multiple studies have confirmed that these kinds of beverages dramatically increase your risk of metabolic syndrome, type 2 diabetes, heart disease, and mortality. Diet sodas or artificially sweetened foods and beverages are no better, as research reveals they appear to do even MORE harm than refined sugar or high fructose corn syrup (HFCS), including causing greater weight gain.

Abandoning Traditional Fats for Processed Vegetable Oils Has Led to Declining Health

Fats help your body absorb important vitamins, including vitamins A, D, and E, and fats are especially important for infants and toddlers for proper growth and development. Moreover, when your body burns non-vegetable carbohydrates like grains and sugars, powerful adverse hormonal changes typically occur. These detrimental changes do not occur when you consume healthy fats or fibrous vegetables.
As explained by Dr. Robert Lustig, fructose in particular is "isocaloric but not isometabolic," which means you can have the same amount of calories from fructose or glucose, fructose and protein, or fructose and fat, but the metabolic effect will be entirely different despite the identical calorie count. Furthermore, saturated fats, although supplying more calories, will NOT actually cause you to get fat, nor will it promote heart disease.
Unfortunately, the healthiest fats, including animal fats and coconut oil, both of which are saturated, have been long portrayed as a heart attack waiting to happen. Meanwhile, harmful hydrogenated vegetable oils such as corn and canola oil have been touted as "healthful" alternatives. Ditto for margarine.
Boy, did they get this wrong. Nothing could have been further from the truth. The hydrogenation process creates incredibly harmfultrans fats, which the US Food and Drug Administration is now finally considering banning altogether. (I'll review the health hazards of trans fats in further detail below.) Clearly, switching from lard and grass-fed butter—which contains heart-protective nutrients—to margarine and other trans-fat rich hydrogenated oils was a public health experiment that has not ended well.

Low-Fat Fad Has Done Unfathomable Harm

Conventional recommendations have also called for dramatically decreasing the overall amount of fat in your diet, and this fat aversion is yet another driving factor of metabolic disease and chronic ill health. As I and other nutritional experts have warned, most people (especially if you're insulin or leptin resistant, which encompasses about 80 percent of Americans) probably need upwards of 50-85 percent of daily calories from healthful fats. This is a FAR cry from the less than 10 percent of calories from saturated fats recommended by the US Department of Agriculture.3 As stated in the featured article:
"The first dietary guidelines for Americans were published in the year 1977, almost at the exact same time the obesity epidemic started. Of course, this doesn't prove anything (correlation does not equal causation), but it makes sense that this could be more than just a mere coincidence.
The anti-fat message essentially put the blame on saturated fat and cholesterol (harmless), while giving sugar and refined carbs (very unhealthy) a free pass. Since the guidelines were published, many massive studies have been conducted on the low-fat diet. It is no better at preventing heart disease, obesity or cancer than the standard Western diet, which is as unhealthy as a diet can get."
There's no telling how many have been prematurely killed by following these flawed low-fat guidelines, yet despite mounting research refuting the value of cutting out fats, such recommendations are still being pushed.

Increased Vegetable Oil Consumption Has Altered Americans' Fatty Acid Composition

The increased consumption of processed vegetable oils has also led to a severely lopsided fatty acid composition, as these oils provide high amounts of omega-6 fats. The ideal ratio of omega-3 to omega-6 fats is 1:1, but the typical Western diet is between 1:20 and 1:50. Eating too much damaged omega-6 fat and too little omega-3 sets the stage for the very health problems you seek to avoid, including cardiovascular disease, cancer, depression and Alzheimer's, rheumatoid arthritis, and diabetes, just to name a few. To correct this imbalance, you typically need to do two things:
  1. Significantly decrease omega-6 by avoiding processed foods and foods cooked at high temperatures using vegetable oils
  2. Increase your intake of heart-healthy animal-based omega-3 fats, such as krill oil

The Dangers of Hydrogenated Soybean Oil

About 95 percent of soy is genetically engineered to have resistance to glyphosate and is loaded with this highly toxic herbicide. But even if you have organic soy, most of it is hydrogenated. Hydrogenated soybean oil has, like sugar, become a major source of calories in the US diet. Americans consume more than 28 billion pounds of edible oils annually, and soybean oil accounts for about 65 percent of it. About half of it is hydrogenated, as soybean oil is too unstable otherwise to be used in food manufacturing. In 1999, soybean oil accounted for seven percent of consumed daily calories in the US.  
Part of the problem with partially hydrogenated soybean oil is the trans fat it contains. The other part relates to the health hazards of soy itself. An added hazard factor is the fact that the majority of soybeans are genetically engineered. The completely unnatural fats created through the partial hydrogenation process cause dysfunction and chaos in your body on a cellular level, and studies have linked trans-fats to:
Cancer, by interfering with enzymes your body uses to fight cancerChronic health problems such as obesity, asthma, auto-immune disease, cancer, and bone degeneration
Diabetes, by interfering with the insulin receptors in your cell membranesHeart disease, by clogging your arteries (Among women with underlying coronary heart disease, eating trans-fats increased the risk of sudden cardiac arrest three-fold!)
Decreased immune function, by reducing your immune responseIncrease blood levels of low density lipoprotein (LDL), or "bad" cholesterol, while lowering levels of high density lipoprotein (HDL), or "good" cholesterol
Reproductive problems, by interfering with enzymes needed to produce sex hormonesInterfering with your body's use of beneficial omega-3 fats

Besides the health hazards related to the trans fats, soybean oil is, in and of itself, NOT a healthy oil. Add to that the fact that the majority of soybeans grown in the US are genetically engineered, which may have additional health consequences. When taken together, partially hydrogenated GE soybean oil becomes one of the absolute worst types of oils you can consume. Unfortunately, as stated in the featured article:4
"[M]ost people don't have a clue they're eating this much soybean oil. They're actually getting most of it from processed foods, which often have soybean oil added to them because it is cheap. The best way to avoid soybean oil (and other nasty ingredients) is to avoid processed foods."

Wheat - A Bane of the Modern Diet

Modern wheat is not the same kind of wheat your grandparents ate. The nutritional content of this staple grain has been dramatically altered over the years and is now far less nutritious than the varieties of generations past. As Gunnars states:5
"Modern dwarf wheat was introduced around the year 1960, which contains 19-28 percent less of important minerals like Magnesium, Iron, Zinc, and Copper. There is also evidence that modern wheat is much more harmful to celiac patients and people with gluten sensitivity, compared to older breeds like Einkorn wheat. Whereas wheat may have been relatively healthy back in the day, the same is not true of modern dwarf wheat."
Wheat lectin, or "wheat germ agglutinin" (WGA), is largely responsible for many of wheat's pervasive ill effects. WGA is highest in whole wheat, especially sprouted whole wheat, but wheat isn't the only grain with significant lectin. All seeds of the grass family (rice, wheat, spelt, rye, etc.) are high in lectins. WGA has the potential to damage your health by the following mechanisms (list is not all-inclusive):
Pro-Inflammatory: WGA lectin stimulates the synthesis of pro-inflammatory chemical messengers, even at very small concentrationsNeurotoxic: WGA lectin can pass through your blood-brain barrier and attach to the protective coating on your nerves, known as the myelin sheath. It is also capable of inhibiting nerve growth factor, which is important for the growth, maintenance, and survival of certain neurons
Immunotoxic: WGA lectin may bind to and activate white blood cellsCardiotoxic: WGA lectin induces platelet aggregation and has a potent disruptive effect on tissue regeneration and removal of neutrophils from your blood vessels
Cytotoxic (toxic to cells): WGA lectin may induce programmed cell death (apoptosis)Research also shows that WGA maydisrupt endocrine and gastrointestinal function, interfere with genetic expression, and share similarities with certain viruses

Flawed Assumptions About Eggs Have Worsened Health

According to USDA data, Americans ate more than 375 eggs per person per year, on average, in 1950. Egg consumption dipped to just over 225 eggs per capita between 1995 and 2000, and as of 2007, it was just over 250 eggs per capita per year—a 33 percent decline since 1950.
Like saturated fats, many naturally cholesterol-rich foods have also been wrongfully vilified. Eggs, which are actually among the most nutritious foods you can eat (provided they come from organically raised, pastured hens) have long been accused of causing heart disease simply because they're high in cholesterol. But dietary cholesterol has little to do with the cholesterol level in your body, and numerous studies have confirmed that eating eggs does NOT raise potentially adverse LDL cholesterol in your blood. Studies have also failed to find any evidence that eggs contribute to heart disease.
Testing6 has confirmed that true free-range eggs are far more nutritious than commercially raised eggs. The dramatically superior nutrient levels are most likely the result of the differences in diet between free-ranging, pastured hens and commercially farmed hens. In a 2007 egg-testing project, Mother Earth News compared the official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs with eggs from hens raised on pasture, and found that the latter typically contains:
  • 2/3 more vitamin A
  • Two times more omega-3 fatty acids
  • Three times more vitamin E
  • Seven times more beta-carotene
Barring organic certification, which is cost-prohibitive for many small farmers, you could just make sure the farmer raises his chickens according to organic, free-range standards, allowing his flock to forage freely for their natural diet, and aren't fed antibiotics, corn, and soy.
You can tell the eggs are free range or pastured by the color of the egg yolk. Foraged hens produce eggs with bright orange yolks. Dull, pale yellow yolks are a sure sign you're getting eggs from caged hens that are not allowed to forage for their natural diet. offers a helpful organic egg scorecard that rates egg manufacturers based on 22 criteria that are important for organic consumers. According to Cornucopia, their report "showcases ethical family farms, and their brands, and exposes factory farm producers and brands in grocery store coolers that threaten to take over organic livestock agriculture."

People Eat More Processed Food Than Ever Before

Overall, about 90 percent of the money Americans spend on food is spent on processed foods.7 This includes restaurant foods (i.e. food away from home) and processed grocery foods that require little or no preparation time before consuming at home.
When looking at the ratio of money spent on store-bought groceries only, Americans spend nearly a fourth of their grocery money on processed foods and sweets—twice as much as they did in 1982—according to Department of Labor statistics.8 Pricing of meats, sugar, and flour has had a great influence our spending habits. These items have actually seen a decrease in price per pound, which has had an inverse effect on Americans' spending habits, in that cheaper prices encourage people to buy more.
The result is obvious. Compared with shoppers 30 years ago, American adults today are twice as likely to be obese, and children and adolescent three times as likely to be overweight. Pediatric type 2 diabetes—which used to be very rare—has markedly increased along with the rise in early childhood obesity. According to previous research, early onset type 2 diabetes appears to be a more aggressive disease from a cardiovascular standpoint.9

Take Control of Your Health

Research coming out of some of America's most respected institutions now confirms that sugar is a primary dietary factor driving chronic disease development. Sugar, and fructose in particular, has been implicated as a culprit in the development of both heart disease and cancer, and having this information puts you in the driver's seat when it comes to prevention. A diet that promotes health is high in healthful fats and very, very low in sugar and non-vegetable carbohydrates.
Understand that excessive sugar/fructose consumption leads to insulin resistance, and insulin resistance appears to be the root of many if not most chronic disease. So far, scientific studies have linked excessive fructose consumption to about 78 different diseases and health problems,10 including heart disease and cancer.  
Many also eat far too little healthy fat, and the combination of too much sugar and too little fat is driving disease rates through the roof. If you're still unsure about what constitutes a healthy diet, please review my free optimized nutrition plan, which starts at the beginner level and goes all the way up to advanced.
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Christoph Pronegg, Classical Music, Free Mp3 Music Downloads

English: A classical music icon
 classical music icon (Photo credit: Wikipedia)

More classical music for your enjoyment.  Real music that does not tear you apart, make you feel lousy, sad or neurotic.   Does not make you want to slam your body through a wall or make you want to jump up and down.  No crazy feelings.  Just smooth mellow tunes to help you concentrate and relax.  We get enough garbage in our lives everyday.  Now it's time for some good stuff and best of all, it's not a bank breaker, it's just free.  Enjoy.
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FEDERALIST PAPERS No. 40. On the Powers of the Convention to Form a Mixed Government Examined and Sustained.

To the People of the State of New York:

THE SECOND point to be examined is, whether the convention were authorized to frame and propose this mixed Constitution.

The powers of the convention ought, in strictness, to be determined by an inspection of the commissions given to the members by their respective constituents. As all of these, however, had reference, either to the recommendation from the meeting at Annapolis, in September, 1786, or to that from Congress, in February, 1787, it will be sufficient to recur to these particular acts.

The act from Annapolis recommends the "appointment of commissioners to take into consideration the situation of the United States; to devise SUCH FURTHER PROVISIONS as shall appear to them necessary to render the Constitution of the federal government ADEQUATE TO THE EXIGENCIES OF THE UNION; and to report such an act for that purpose, to the United States in Congress assembled, as when agreed to by them, and afterwards confirmed by the legislature of every State, will effectually provide for the same."

The recommendatory act of Congress is in the words following: "WHEREAS, There is provision in the articles of Confederation and perpetual Union, for making alterations therein, by the assent of a Congress of the United States, and of the legislatures of the several States; and whereas experience hath evinced, that there are defects in the present Confederation; as a mean to remedy which, several of the States, and PARTICULARLY THE STATE OF NEW YORK, by express instructions to their delegates in Congress, have suggested a convention for the purposes expressed in the following resolution; and such convention appearing to be the most probable mean of establishing in these States A FIRM NATIONAL GOVERNMENT:

"Resolved, That in the opinion of Congress it is expedient, that on the second Monday of May next a convention of delegates, who shall have been appointed by the several States, be held at Philadelphia, for the sole and express purpose OF REVISING THE ARTICLES OF CONFEDERATION, and reporting to Congress and the several legislatures such ALTERATIONS AND PROVISIONS THEREIN, as shall, when agreed to in Congress, and confirmed by the States, render the federal Constitution ADEQUATE TO THE EXIGENCIES OF GOVERNMENT AND THE PRESERVATION OF THE UNION."

From these two acts, it appears, 1st, that the object of the convention was to establish, in these States, A FIRM NATIONAL GOVERNMENT; 2d, that this government was to be such as would be ADEQUATE TO THE EXIGENCIES OF GOVERNMENT and THE PRESERVATION OF THE UNION; 3d, that these purposes were to be effected by ALTERATIONS AND PROVISIONS IN THE ARTICLES OF CONFEDERATION, as it is expressed in the act of Congress, or by SUCH FURTHER PROVISIONS AS SHOULD APPEAR NECESSARY, as it stands in the recommendatory act from Annapolis; 4th, that the alterations and provisions were to be reported to Congress, and to the States, in order to be agreed to by the former and confirmed by the latter.

From a comparison and fair construction of these several modes of expression, is to be deduced the authority under which the convention acted. They were to frame a NATIONAL GOVERNMENT, adequate to the EXIGENCIES OF GOVERNMENT, and OF THE UNION; and to reduce the articles of Confederation into such form as to accomplish these purposes.

There are two rules of construction, dictated by plain reason, as well as founded on legal axioms. The one is, that every part of the expression ought, if possible, to be allowed some meaning, and be made to conspire to some common end. The other is, that where the several parts cannot be made to coincide, the less important should give way to the more important part; the means should be sacrificed to the end, rather than the end to the means.

Suppose, then, that the expressions defining the authority of the convention were irreconcilably at variance with each other; that a NATIONAL and ADEQUATE GOVERNMENT could not possibly, in the judgment of the convention, be affected by ALTERATIONS and PROVISIONS in the ARTICLES OF CONFEDERATION; which part of the definition ought to have been embraced, and which rejected? Which was the more important, which the less important part? Which the end; which the means? Let the most scrupulous expositors of delegated powers; let the most inveterate objectors against those exercised by the convention, answer these questions. Let them declare, whether it was of most importance to the happiness of the people of America, that the articles of Confederation should be disregarded, and an adequate government be provided, and the Union preserved; or that an adequate government should be omitted, and the articles of Confederation preserved. Let them declare, whether the preservation of these articles was the end, for securing which a reform of the government was to be introduced as the means; or whether the establishment of a government, adequate to the national happiness, was the end at which these articles themselves originally aimed, and to which they ought, as insufficient means, to have been sacrificed.

But is it necessary to suppose that these expressions are absolutely irreconcilable to each other; that no ALTERATIONS or PROVISIONS in the articles of the confederation could possibly mould them into a national and adequate government; into such a government as has been proposed by the convention?

No stress, it is presumed, will, in this case, be laid on the TITLE; a change of that could never be deemed an exercise of ungranted power. ALTERATIONS in the body of the instrument are expressly authorized. NEW PROVISIONS therein are also expressly authorized. Here then is a power to change the title; to insert new articles; to alter old ones. Must it of necessity be admitted that this power is infringed, so long as a part of the old articles remain? Those who maintain the affirmative ought at least to mark the boundary between authorized and usurped innovations; between that degree of change which lies within the compass of ALTERATIONS AND FURTHER PROVISIONS, and that which amounts to a TRANSMUTATION of the government. Will it be said that the alterations ought not to have touched the substance of the Confederation? The States would never have appointed a convention with so much solemnity, nor described its objects with so much latitude, if some SUBSTANTIAL reform had not been in contemplation. Will it be said that the FUNDAMENTAL PRINCIPLES of the Confederation were not within the purview of the convention, and ought not to have been varied? I ask, What are these principles? Do they require that, in the establishment of the Constitution, the States should be regarded as distinct and independent sovereigns? They are so regarded by the Constitution proposed. Do they require that the members of the government should derive their appointment from the legislatures, not from the people of the States? One branch of the new government is to be appointed by these legislatures; and under the Confederation, the delegates to Congress MAY ALL be appointed immediately by the people, and in two States(1) are actually so appointed. Do they require that the powers of the government should act on the States, and not immediately on individuals? In some instances, as has been shown, the powers of the new government will act on the States in their collective characters. In some instances, also, those of the existing government act immediately on individuals. In cases of capture; of piracy; of the post office; of coins, weights, and measures; of trade with the Indians; of claims under grants of land by different States; and, above all, in the case of trials by courts-marshal in the army and navy, by which death may be inflicted without the intervention of a jury, or even of a civil magistrate; in all these cases the powers of the Confederation operate immediately on the persons and interests of individual citizens. Do these fundamental principles require, particularly, that no tax should be levied without the intermediate agency of the States? The Confederation itself authorizes a direct tax, to a certain extent, on the post office. The power of coinage has been so construed by Congress as to levy a tribute immediately from that source also. But pretermitting these instances, was it not an acknowledged object of the convention and the universal expectation of the people, that the regulation of trade should be submitted to the general government in such a form as would render it an immediate source of general revenue? Had not Congress repeatedly recommended this measure as not inconsistent with the fundamental principles of the Confederation? Had not every State but one; had not New York herself, so far complied with the plan of Congress as to recognize the PRINCIPLE of the innovation? Do these principles, in fine, require that the powers of the general government should be limited, and that, beyond this limit, the States should be left in possession of their sovereignty and independence? We have seen that in the new government, as in the old, the general powers are limited; and that the States, in all unenumerated cases, are left in the enjoyment of their sovereign and independent jurisdiction.

The truth is, that the great principles of the Constitution proposed by the convention may be considered less as absolutely new, than as the expansion of principles which are found in the articles of Confederation. The misfortune under the latter system has been, that these principles are so feeble and confined as to justify all the charges of inefficiency which have been urged against it, and to require a degree of enlargement which gives to the new system the aspect of an entire transformation of the old.

In one particular it is admitted that the convention have departed from the tenor of their commission. Instead of reporting a plan requiring the confirmation OF THE LEGISLATURES OF ALL THE STATES, they have reported a plan which is to be confirmed by the PEOPLE, and may be carried into effect by NINE STATES ONLY. It is worthy of remark that this objection, though the most plausible, has been the least urged in the publications which have swarmed against the convention. The forbearance can only have proceeded from an irresistible conviction of the absurdity of subjecting the fate of twelve States to the perverseness or corruption of a thirteenth; from the example of inflexible opposition given by a MAJORITY of one sixtieth of the people of America to a measure approved and called for by the voice of twelve States, comprising fifty-nine sixtieths of the people an example still fresh in the memory and indignation of every citizen who has felt for the wounded honor and prosperity of his country. As this objection, therefore, has been in a manner waived by those who have criticised the powers of the convention, I dismiss it without further observation.

The THIRD point to be inquired into is, how far considerations of duty arising out of the case itself could have supplied any defect of regular authority.

In the preceding inquiries the powers of the convention have been analyzed and tried with the same rigor, and by the same rules, as if they had been real and final powers for the establishment of a Constitution for the United States. We have seen in what manner they have borne the trial even on that supposition. It is time now to recollect that the powers were merely advisory and recommendatory; that they were so meant by the States, and so understood by the convention; and that the latter have accordingly planned and proposed a Constitution which is to be of no more consequence than the paper on which it is written, unless it be stamped with the approbation of those to whom it is addressed. This reflection places the subject in a point of view altogether different, and will enable us to judge with propriety of the course taken by the convention.

Let us view the ground on which the convention stood. It may be collected from their proceedings, that they were deeply and unanimously impressed with the crisis, which had led their country almost with one voice to make so singular and solemn an experiment for correcting the errors of a system by which this crisis had been produced; that they were no less deeply and unanimously convinced that such a reform as they have proposed was absolutely necessary to effect the purposes of their appointment. It could not be unknown to them that the hopes and expectations of the great body of citizens, throughout this great empire, were turned with the keenest anxiety to the event of their deliberations. They had every reason to believe that the contrary sentiments agitated the minds and bosoms of every external and internal foe to the liberty and prosperity of the United States. They had seen in the origin and progress of the experiment, the alacrity with which the PROPOSITION, made by a single State (Virginia), towards a partial amendment of the Confederation, had been attended to and promoted. They had seen the LIBERTY ASSUMED by a VERY FEW deputies from a VERY FEW States, convened at Annapolis, of recommending a great and critical object, wholly foreign to their commission, not only justified by the public opinion, but actually carried into effect by twelve out of the thirteen States. They had seen, in a variety of instances, assumptions by Congress, not only of recommendatory, but of operative, powers, warranted, in the public estimation, by occasions and objects infinitely less urgent than those by which their conduct was to be governed. They must have reflected, that in all great changes of established governments, forms ought to give way to substance; that a rigid adherence in such cases to the former, would render nominal and nugatory the transcendent and precious right of the people to "abolish or alter their governments as to them shall seem most likely to effect their safety and happiness,"(2) since it is impossible for the people spontaneously and universally to move in concert towards their object; and it is therefore essential that such changes be instituted by some INFORMAL AND UNAUTHORIZED PROPOSITIONS, made by some patriotic and respectable citizen or number of citizens. They must have recollected that it was by this irregular and assumed privilege of proposing to the people plans for their safety and happiness, that the States were first united against the danger with which they were threatened by their ancient government; that committees and congresses were formed for concentrating their efforts and defending their rights; and that CONVENTIONS were ELECTED in THE SEVERAL STATES for establishing the constitutions under which they are now governed; nor could it have been forgotten that no little ill-timed scruples, no zeal for adhering to ordinary forms, were anywhere seen, except in those who wished to indulge, under these masks, their secret enmity to the substance contended for. They must have borne in mind, that as the plan to be framed and proposed was to be submitted TO THE PEOPLE THEMSELVES, the disapprobation of this supreme authority would destroy it forever; its approbation blot out antecedent errors and irregularities. It might even have occurred to them, that where a disposition to cavil prevailed, their neglect to execute the degree of power vested in them, and still more their recommendation of any measure whatever, not warranted by their commission, would not less excite animadversion, than a recommendation at once of a measure fully commensurate to the national exigencies.

Had the convention, under all these impressions, and in the midst of all these considerations, instead of exercising a manly confidence in their country, by whose confidence they had been so peculiarly distinguished, and of pointing out a system capable, in their judgment, of securing its happiness, taken the cold and sullen resolution of disappointing its ardent hopes, of sacrificing substance to forms, of committing the dearest interests of their country to the uncertainties of delay and the hazard of events, let me ask the man who can raise his mind to one elevated conception, who can awaken in his bosom one patriotic emotion, what judgment ought to have been pronounced by the impartial world, by the friends of mankind, by every virtuous citizen, on the conduct and character of this assembly? Or if there be a man whose propensity to condemn is susceptible of no control, let me then ask what sentence he has in reserve for the twelve States who USURPED THE POWER of sending deputies to the convention, a body utterly unknown to their constitutions; for Congress, who recommended the appointment of this body, equally unknown to the Confederation; and for the State of New York, in particular, which first urged and then complied with this unauthorized interposition?

But that the objectors may be disarmed of every pretext, it shall be granted for a moment that the convention were neither authorized by their commission, nor justified by circumstances in proposing a Constitution for their country: does it follow that the Constitution ought, for that reason alone, to be rejected? If, according to the noble precept, it be lawful to accept good advice even from an enemy, shall we set the ignoble example of refusing such advice even when it is offered by our friends? The prudent inquiry, in all cases, ought surely to be, not so much FROM WHOM the advice comes, as whether the advice be GOOD.

The sum of what has been here advanced and proved is, that the charge against the convention of exceeding their powers, except in one instance little urged by the objectors, has no foundation to support it; that if they had exceeded their powers, they were not only warranted, but required, as the confidential servants of their country, by the circumstances in which they were placed, to exercise the liberty which they assume; and that finally, if they had violated both their powers and their obligations, in proposing a Constitution, this ought nevertheless to be embraced, if it be calculated to accomplish the views and happiness of the people of America. How far this character is due to the Constitution, is the subject under investigation.

1. Connecticut and Rhode Island.
2. Declaration of Independence.

Learn More About United States History:  Visit Jamestown, Yorktown and Colonial Williamsburg Living Museums in Virginia.
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