Saturday, July 27, 2013

Gloucester Cabinet Pudding - Recipe Of The Day


One quart of milk, four eggs, four table-spoonfuls of sugar, half a teaspoonful of salt, one table-spoonful of butter, three pints of stale sponge cake, one cupful of raisins, chopped citron and currants. Have a little more of the currants than of the two other fruits. Beat the eggs, sugar and salt together, and add the milk. Butter a three- pint pudding mould (the melon shape is nice), sprinkle the sides and bottom with the fruit, and put in a layer of cake. Again sprinkle in fruit, and put in more cake. Continue this until all the materials are used. Gradually pour on the custard. Let the pudding stand two hours, and steam an hour and a quarter. Serve with wine or creamy sauce.

Make something extraordinary tonight.



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Satan's Diary - Not What You Expect


SATAN’S DIARY,” Leonid Andreyev’s last work, was completed by the great Russian a few days before he died in Finland, in September, 1919. But a few years ago the most popular and successful of Russian writers, Andreyev died almost penniless, a sad, tragic figure, disillusioned, broken-hearted over the tragedy of Russia.
A year ago Leonid Andreyev wrote me that he was eager to come to America, to study this country and familiarize Americans with the fate of his unfortunate countrymen. I arranged for his visit to this country and informed him of this by cable. But on the very day I sent my cable the sad news came from Finland announcing that Leonid Andreyev died of heart failure.
In “Satan’s Diary” Andreyev summed up his boundless disillusionment in an absorbing satire on human life. Fearlessly and mercilessly he hurled the falsehoods and hypocrisies into the face of life. He portrayed Satan coming to this earth to amuse himself and play. Having assumed the form of an American multi-millionaire, Satan set out on a tour through Europe in quest of amusement and adventure. Before him passed various forms of spurious virtues, hypocrisies, vithe ruthless cruelty of man and the often deceptive innocence of woman. Within a short time Satan finds himself outwitted, deceived, relieved of his millions, mocked, humiliated, beaten by man in his own devilish devices.



Free downloads of this e-book are available.
The link above is for a free download.  The e-book is in PDF file format.  Less than 4 megs in size.  You can also download a copy from our SlideShare site.  Enjoy.




English: Leonid Andreyev sitting on a chair II
English: Leonid Andreyev sitting on a chair II (Photo credit: Wikipedia)

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The Hessians Are Coming



Liberty's Kids episode 23, The Hessians Are Coming.


King George of England.  You never get to see King George in any of the Liberty's Kids videos so we thought we would put an image of a painting of him here.


















Free downloads are available on the above e-book from our SlideShare site.  You have to log in with either a Facebook account or LinkedIn account.


More information on the Hessians, an historical account.
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Gloucester, VA To Get Illegal Middle School? Part One

Gloucester, Virginia To Get Illegal Middle School?
Above is from a Gloucester County board meeting where the request for a school bond has been made and approved as of July, 2nd, 2013.  This does not constitute money in the bank.  It constitutes the selling of bonds to raise money in order to have sufficient funds to construct a school only.
Above is from a Gloucester County board meeting where the request for a school bond has been made and approved as of July, 2nd, 2013.  This does not constitute money in the bank.  It constitutes the selling of bonds to raise money in order to have sufficient funds to construct a school only.

Looking at the information, it appears that Gloucester Officials are not following the rules:

Various headlines and work already completed indicate that Gloucester has every intention of forcing a new middle school down the throats of the citizens of the county whether or not the citizens agree that the new school should even be built.  Other problems we seem to be finding is that it has the appearance that Gloucester officials are violating state code to push their agenda through.  Let's look at the facts and then we will look at Virginia Code.  Not what Gloucester officials want done and not what the local tabloid papers are willing to investigate.  

  According to the local papers, Gloucester officials have already started requesting bids for the new school construction.  A meeting was held in July with potential builders and requests for their bids have already been made by Gloucester County officials who want those bids on their desks by August 2nd.  But is that legal?  Our research staff has been looking into that and here is what they found according to Virginia Code;

§ 15.2-1238. Certification of sufficient funds.

Except in emergency, no order for delivery on a contract or open market order for supplies or contractual services for any county department or agency shall be awarded until the chief financial officer has certified that the unencumbered balance in the appropriation concerned, in excess of all unpaid obligations, is sufficient to defray the cost of such order.

What the above specifically means is that Gloucester officials can not contract or award a contract for construction without having all the proper funds in place.  

15.2-1239. Orders and contracts in violation of article.

If any department or agency of the county government purchases or contracts for any supplies or contractual services contrary to the provisions of this article or the rules and regulations made thereunder, such order or contract shall be void and the head of such department or agency shall be personally liable for the costs of such order or contract.

What this means, Gloucester officials can not under any circumstances award a contract ahead of schedule and having the sufficient funds already in place for such.  What about when a contract is implied though?

What we see so far, Gloucester Officials are already negotiating contracts but have not awarded any because they do not have the money to award such contracts.  Question, why start the bidding early?

§ 22.1-175.5. Capital School Projects Fund.

A. The governing body of any locality which is awarded a grant pursuant to this chapter may authorize the local treasurer or fiscal officer, by ordinance or resolution, to create a separate escrow account upon the books of the locality, as described in this section. Upon the adoption of such ordinance or resolution, the treasurer of the locality shall place such grant awards into this account.

B. The escrow account shall be known as the "County/City/Town of ____________ Capital School Projects Fund." All principal deposited to such fund, together with all income from or attributable to the fund, shall be used solely for (i) construction, additions, renovations, including retrofitting and enlarging public school buildings, infrastructure, including technology infrastructure, and site acquisition for public school buildings and facilities or (ii) debt service payments, or a portion thereof, for any such projects completed in the previous ten years if so designated. No disbursement from the fund may be made except upon specific appropriation by the governing body in accordance with applicable law. If a locality establishes such a fund and designates any portion of the funds deposited therein to pay debt service for (i) any general obligation of the locality held by the Virginia Public School Authority or (ii) any Literary Fund loan, the locality shall obtain an opinion of bond counsel that designation of funds to pay debt service on obligations described in clauses (i) and (ii) hereof does not adversely impact the tax-exempt status of such obligations.

C. All grant awards deposited in the fund, including all income from or attributable to such fund, shall be deemed public funds of the locality and shall be subject to all limitations upon deposit and investment provided by general law, including, but not limited to, the Virginia Security for Public Deposits Act (§ 2.2-4400 et seq.). Income, dividends, distributions, and grants accruing to the fund shall be retained in such fund and shall be expended only in accordance with the terms of this section.

D. Nothing in this section shall be deemed or construed to authorize a school board or school division to receive, hold or invest funds in its own name, nor to expend funds in the absence of a specific appropriation by the governing body of the locality in accordance with applicable law.

What this means, still can not violate awarding contracts early and how the funds are to be used.

Question, early bid requests for construction when funds are not secured, does this constitute a contract negotiation?  County officials have already publicly stated that an award to a contract bid is expected to be given by the end of August with the exact date stated as August 30th, 2013.  That is an implied contract award.  All this ahead of time of when bonds will have already been sold?

Is that legal?  Implied contract award and an actual contract award are two separate areas of law.  We would say that Gloucester officials have committed to an implied contract without having sufficient funds to do so from what we are seeing in the papers and on the county website.

Yet Gloucester Officials have already ordered bids for this construction as though the money is already in hand.

  The issuance of final approval must be done at a later date with a public hearing to be held.  That public hearing is to be held on August 6th, 2013 and it is a public hearing.  Everything we are seeing so far, the Gloucester Board of Supervisors, despite what the local citizens may disagree to, have every intention of pushing this through.  That is big government doing what it wants to when it wants to and damn the people.

  But let's look closer at these issues.  Are Gloucester officials violating their oaths of office?  We think there is a case for that, and if there is, then everything they do here could end up on their shoulders and be null and void and all expenses on each individual official involved.

Let's explore that now.  The following is what the Virginia Code reads;



§ 49-1. Form of general oath required of officers.

Every person before entering upon the discharge of any function as an
officer of this Commonwealth shall take and subscribe the following oath: "I
do solemnly swear (or affirm) that I will support the Constitution of the
United States, and the Constitution of the Commonwealth of Virginia, and that
I will faithfully and impartially discharge all the duties incumbent upon me
as .......... according to the best of my ability, (so help me God)."

§ 24.2-120. Oath of office.

The oath of office for the members of the electoral board, registrars, and officers of election shall be the oath stated in Article II, Section 7, of the Constitution. Each member of the electoral board, registrar, and officer of election shall take and sign the oath before performing the duties of his office.

Each member of an electoral board and general registrar shall file the original signed oath in the clerk's office of the circuit court of his county or city. The general registrar shall file a copy with the secretary of his electoral board.

The oath of office for assistant and substitute registrars, officers of election, and voting equipment custodians may be administered by a general registrar or a notary as well as by persons authorized to administer oaths under § 49-3.

The oath of office for officers of election may be administered by a member of the electoral board, the general registrar, an assistant or substitute registrar, as well as by notaries and persons authorized to administer oaths under §49-3.

Article 2

Section 7. Oath or affirmation.

All officers elected or appointed under or pursuant to this Constitution shall, before they enter on the performance of their public duties, severally take and subscribe the following oath or affirmation:

"I do solemnly swear (or affirm) that I will support the Constitution of the United States, and the Constitution of the Commonwealth of Virginia, and that I will faithfully and impartially discharge all the duties incumbent upon me as ...................., according to the best of my ability (so help me God)."

Section 8. Electoral boards; registrars and officers of election.

There shall be in each county and city an electoral board composed of three members, selected as provided by law. In the appointment of the electoral boards, representation, as far as practicable, shall be given to each of the two political parties which, at the general election next preceding their appointment, cast the highest and the next highest number of votes. The present members of such boards shall continue in office until the expiration of their respective terms; thereafter their successors shall be appointed for the term of three years. Any vacancy occurring in any board shall be filled by the same authority for the unexpired term.

Each electoral board shall appoint the officers of election and general registrar for its county or city. In appointing such officers of election, representation, as far as practicable, shall be given to each of the two political parties which, at the general election next preceding their appointment, cast the highest and next highest number of votes.

No person, nor the deputy of any person, who is employed by or holds any office or post of profit or emolument, or who holds any elective office of profit or trust, under the governments of the United States, the Commonwealth, or any county, city, or town, shall be appointed a member of the electoral board or general registrar. No person, nor the deputy or the employee of any person, who holds any elective office of profit or trust under the government of the United States, the Commonwealth, or any county, city, or town of the Commonwealth shall be appointed an assistant registrar or officer of election.

The amendment ratified November 4, 1986 and effective January 1, 1987—In paragraph two, after "officers", deleted the words "and registrars" and added "and general registrar" after "of election". In paragraph three, after "the electoral board or", added the word "general" before "registrar" and deleted a reference to officer of election, and added the last sentence: "No person, nor the deputy or the employee of any person . . .".

Above is the legal status of each Gloucester official.  They are sworn to uphold the federal as well as the state Constitution.  No exceptions.  What happens if they violate that oath?  We have found that answer and here it is.

§ 15.2-1405. Immunity of members of local governmental entities; exception.

The members of the governing bodies of any locality or political subdivision and the members of boards, commissions, agencies and authorities thereof and other governing bodies of any local governmental entity, whether compensated or not, shall be immune from suit arising from the exercise or failure to exercise their discretionary or governmental authority as members of the governing body, board, commission, agency or authority which does not involve the unauthorized appropriation or misappropriation of funds. However, the immunity granted by this section shall not apply to conduct constituting intentional or willful misconduct or gross negligence.


The above is from the Gloucester County Board of Supervisors meeting held July, 2nd, 2013.  Clear that the bonds have not even been fully approved yet.  

However, bids for construction are being sought for this new school.  That seems to be an implied contract.


http://www.putlocker.com/file/5A96CBE94D19ABC7  Download a copy of the video.  It's an MP4 version and less than 95 megs in size.


The above video link shows that Gloucester will in fact be going through with the new school construction even though they have another school being remodeled that could easily cover the needs of schooling for the community.

  The person states that there will be a new contractor for the construction of the new school.  Implied contract seems to fully exist in our view.  Now does the implied contract violate Virginia State Code?  That is the main question at this point and in our own view, yes it does.  If it shown to be a violation of state code, then Gloucester officials can be forced into paying all these costs out of their own pockets and all contracts are null and void.  

This is part one of several parts to this story.  We have uncovered much more and will be covering it all very soon.

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Friday, July 26, 2013

Behind Green Lights - Classic Movie For Friday



Police lieutenant Sam Carson investigates a political murder after the victim is dumped at the door of police headquarters.
Starring:
Carole Landis - Janet Bradley
William Gargan - Lt. Sam Carson
Richard Crane - Johnny Williams
Mary Anderson - Nora Bard
John Ireland - Det. Oppenheimer
Charles Russell - Arthur Templeton

1946 Classic Movie.  

Like this movie?  Get a free copy of it right here.  The above is a download link.

File is under 200 megs in size, will take some time, but not to long.  Pick the free user option and then download.  Enjoy.


Cropped screenshot of Carole Landis from the f...
Cropped screenshot of Carole Landis from the film Topper Returns. (Photo credit: Wikipedia)
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Funk y Salsa por favor - Free MP3 Song of the day



Latin tune from Nex2012 and DJ "H".  It's fun, it's funky and it's another great summer party tune.  Check it out by playing it now.  If you like it, download a free copy.  Enjoy.





Karen Cook First Female Disc Jockey (DJ)
Karen Cook First Female Disc Jockey (DJ) (Photo credit: Wikipedia)
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More Great News About Vitamin C

Vitamins
Vitamins (Photo credit: DBduo Photography)
By Dr. Mercola
Vitamin C has taken a backseat in recent years with the advent of many newer antioxidants, but that doesn't make it any less important.
Vitamin C is clearly the 'grandfather' of the traditional antioxidants we know of, and its potent health benefits have been clearly established. It’s a powerful antioxidant, which helps neutralize cell-damaging free radicals when taken orally.
When used intravenously, the vitamin appears to also directly attack pathogens and has shown promise for treating a wide range of infectious diseases, burns and boosting your immune system.
Most recently, a meta-analysis1 from Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise, also known as exercise-induced asthma, by nearly 50 percent.
Symptoms of exercise-induced asthma include cough, wheezing, and shortness of breath. An estimated 10 percent of people are affected. As reported in the featured article2:
“Previously, vitamin C was found to halve the incidence of common cold episodes in people enduring heavy short-term physical stress, which indicated that vitamin C might also have other effects on people under heavy physical exertion.
... [Lead author] Dr. Hemila concludes that given the low cost and safety of vitamin C and the consistency of positive findings in three randomized trials... it seems reasonable for physically active people to test vitamin C on an individual basis if they have respiratory symptoms such as cough associated with exercise.”

What You Need to Know About Oral Vitamin C

Vitamin C typically needs to be obtained from external sources. However, a high percentage of it may never reach your cells. 
As far as getting your vitamin C from food, remember that the more colorful your diet, the higher it will be in bioflavonoids and carotenoids. Eating a colorful diet (i.e. plenty of vegetables) not only helps increase your vitamin C levels but also ensures you're naturally getting beneficial phytonutrient synergism needed for maintaining optimal health.
One of the easiest ways to ensure you're getting enough vegetables in your diet is by juicing them. For more information, please see my juicing page. You can also squeeze some fresh lemon or lime juice into some water for a vitamin C-rich beverage.

Rhodiola Rosea Can Also Be Useful Against Exercise-Induced Inflammation

The perennial plant Rhodiola Rosea has also been found to have exercise benefits. It’s known as an “adaptogen,” which can help your body adapt to physical, chemical, and environmental stress, and is used by many athletes for improving athletic performance3 and shortening recovery time between workouts.
According to a 2004 study4, extracts of Rhodiola rosea radix had an anti-inflammatory effect on healthy untrained volunteers, before and after bouts of exhausting exercise. It also protected muscle tissue during exercise. According to the abstract:
“Professional athletes effectively use Rhodiola rosea (‘golden radix’) extract as a safe nonsteroid food additive improving endurance and rapid recovery of muscles during several decades.

Rhodiola rosea extract improves muscle work due to mobilization and more economic expenditure of energy resources of muscles. The use of adaptogens including R. rosea improved physical endurance of male athletes, reducing blood lactate level and accelerating recovery after exhausting exercise.”
Other studies have similarly found that Rhodiola can significantly increase time to exhaustion during exercise5, reduce C reactive protein levels, and improve neuromotoric fitness. For example, a 2003 animal study6 found that rats given 50 mg/kg of Rhodiola rosea extract along with the same amount of Rhodiola crenulata root, prolonged the duration of exhaustive swimming the rats were capable of by nearly 25 percent.

This improvement was found to be due to the extracts’ ability to activate the synthesis or resynthesis of ATP in mitochondria. The extracts also stimulated reparative energy processes that take place post-exercise. Rhodiola rosea was determined to be the most effective of the two extracts for improving physical working capacity.

What and When You Eat After Your Workout Matters

Since we’re on the topic of exercise, recovery, and nutrition, let me remind you that your post-workout meal can influence the overall health effects of exercise, so what you eat after your workout is an important consideration. For example, research has shown that eating fewer carbohydrates after exercise can enhance your insulin sensitivity, compared to simply reducing calorie intake7. Remember, keeping your insulin and leptin levels low by optimizing your insulin and leptin sensitivity is key for maintaining good health.
Generally speaking, after exercise your body is nitrogen-poor and your muscles have been broken down. Providing your body with the correct nutrients after your workout is therefore crucial to stop the catabolic process in your muscle and shift the recycling process toward repair and growth. If you fail to feed your muscle at the right time after exercise, the catabolic process will go too far and can potentially damage your muscle. Amino acids from high quality animal proteins, along with carbohydrates from vegetables (not grains) are essential for this process. High-quality sources of animal protein include:
  • Whey protein (minimally processed, and derived from organic, grass-fed, non-hormonally treated cows). Three ounces of high-quality whey protein will provide you with the recommended eight grams of leucine, which increases protein synthesis and builds muscle 
  • Humanely raised, free-range pastured chicken
  • Organic eggs from pastured hens
  • Grass-fed beef
Beneficial sources of carbohydrates include:
  • Virtually any non-starchy vegetable (limiting carrots and beets, which are high in sugar). Sunflower seeds sprouts are one of the best and pack nearly 30X the nutrient density of most vegetables.
  • Dark green, leafy vegetables such as spinach, kale or Swiss chard
  • Low fructose fruits like lemon, limes, passion fruit, apricots, plums, cantaloupe, and raspberries. Avoid high fructose fruits like apples, watermelons and pears
It's important to combine a quality protein with a veggie-type carb in every meal, no matter whether it's a resistance training day, an interval cardio day, or a non-workout day. However, after strength training (as opposed to cardio training), your body tends to need more rapidly absorbed nutrients and a higher glycemic (fast released, starchy) carbohydrate. Another slight difference between interval cardio and strength training days is the timing of your meal.
  • After cardio, you want to wait 45-60 minutes, and then consume a high-quality protein (whole food) and vegetable-type carbohydrate. (An example would be a spinach salad and some chicken, or high-quality whey protein).
  • After a resistance workout (muscle-building day), the ideal time to consume your post-workout meal is 15-30 minutes after finishing your session, in order to help repair your damaged muscles.

 http://fitness.mercola.com/sites/fitness/archive/2013/07/26/liposomal-vitamin-c.aspx  Link for more information about this subject from Mercola.com website.
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PURÉE OF CHESTNUTS - Recipe of the day



Make a little slit in each chestnut, boil them till tender, then put them in another pan with cold water in it and replace them on the fire. Peel them one by one as you take them out, and rub them through a sieve, pounding them first to make it easier, add salt, a good lump of butter and a little milk to make a nice purée. This is very good to surround grilled chicken or turkey legs, or for a salmi of duck.

Make something extraordinary tonight.
Roasted, unpeeled chestnuts; nuts grown in Cal...
Roasted, unpeeled chestnuts; nuts grown in California (Photo credit: Wikipedia)
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Gloucester, VA 17 Corridor Ordinance Awards

We have to give out awards to Gloucester County officials for their fine work on the county 17 corridor ordinances.  Thanks to them we have incredible breathtaking scenes like the following to drive by everyday.


The Bedford Falls dump truck sign right on route 17.  Because they can't put up a real sign?  Does this remind anyone of a movie?  It's a Wonderful Life?

  

The greedy banker with his development project?  Another Bonehead Award to County Officials using your tax dollars that cause this kind of community entertainment.  Moving the truck does not fix the underlying issues.  Gloucester County, Virginia Government, the gift that keeps giving.
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