Monday, August 19, 2013

Why does the Gloucester Animal Control Ordinances Debate Continue


Open Letter to the Citizens of Gloucester County Virginia

“For the Common Good. “

I would like to thank Mr. Ted Wilmot, Gloucester County Attorney, for proving the point that Mr. Thompson made in saying County Code 3-17 is not a legal law. I will use the letter he sent to Mr. Thompson, with my comments interjected to show how well he proves the point that County Code 3-17 needs to be removed as an illegal law.

"There does not appear to be one specific Virginia State Code section constituting enabling legislation for Gloucester County Code Section 3-17. [This is exactly the point that Mr. Thompson made when he made the request to the county to remove the code. There is no State Code to support the ordinance.] However, that code section’s requirements are legally defensible regulatory measures in light of the following: [Again this is correct there are other areas of the Virginia code that protect dogs while being transported in the back of pickup trucks without being a primary code to stop the vehicle. We do not need to make up another separate law to cover this issue.]



1. The section is limited to public roads and public places, and does not regulate activity on private property; [As discussed during the last County Board of Supervisors meeting the county has no say on State Roads that is a State issue and outside of their control. Public places are covered by County Code 3-46 and no new code is needed. I believe this was part of Mr. Wilmot's argument to get rid of a section of County Code in the last meeting?.]



2. Va. Code Section 3.2-6570 prohibits the carrying by vehicle of any animal in a cruel or inhumane manner; [I did not find this in Code of Virginia “§ 3.2-6570. Cruelty to animals; penalty.

A. Any person who: (i) overrides, overdrives, overloads, tortures, ill-treats, abandons, willfully inflicts inhumane injury or pain not connected with bona fide scientific or medical experimentation, or cruelly or unnecessarily beats, maims, mutilates, or kills any animal, whether belonging to himself or another; (ii) deprives any animal of necessary food, drink, shelter or emergency veterinary treatment; (iii) sores any equine for any purpose or administers drugs or medications to alter or mask such soring for the purpose of sale, show, or exhibition of any kind, unless such administration of drugs or medications is within the context of a veterinary client-patient relationship and solely for therapeutic purposes; (iv) willfully sets on foot, instigates, engages in, or in any way furthers any act of cruelty to any animal; (v) carries or causes to be carried by any vehicle, vessel or otherwise any animal in a cruel, brutal, or inhumane manner, so as to produce torture or unnecessary suffering; or (vi) causes any of the above things, or being the owner of such animal permits such acts to be done by another is guilty of a Class 1 misdemeanor.

In addition to the penalties provided in this subsection, the court may, in its discretion, require any person convicted of a violation of this subsection to attend an anger management or other appropriate treatment program or obtain psychiatric or psychological counseling. The court may impose the costs of such a program or counseling upon the person convicted.

B. Any person who: (i) tortures, willfully inflicts inhumane injury or pain not connected with bona fide scientific or medical experimentation, or cruelly and unnecessarily beats, maims, mutilates or kills any animal whether belonging to himself or another; (ii) sores any equine for any purpose or administers drugs or medications to alter or mask such soring for the purpose of sale, show, or exhibit of any kind, unless such administration of drugs or medications is under the supervision of a licensed veterinarian and solely for therapeutic purposes; (iii) maliciously deprives any companion animal of necessary food, drink, shelter or emergency veterinary treatment; (iv) instigates, engages in, or in any way furthers any act of cruelty to any animal set forth in clauses (i) through (iv); or (v) causes any of the actions described in clauses (i) through (iv), or being the owner of such animal permits such acts to be done by another; and has been within five years convicted of a violation of this subsection or subsection A, is guilty of a Class 6 felony if the current violation or any previous violation of this subsection or subsection A resulted in the death of an animal or the euthanasia of an animal based on the recommendation of a licensed veterinarian upon determination that such euthanasia was necessary due to the condition of the animal, and such condition was a direct result of a violation of this subsection or subsection A.

C. Nothing in this section shall be construed to prohibit the dehorning of cattle conducted in a reasonable and customary manner.

D. This section shall not prohibit authorized wildlife management activities or hunting, fishing or trapping as regulated under other titles of the Code of Virginia, including Title 29.1, or to farming activities as provided under this title or regulations adopted hereunder.

E. It is unlawful for any person to kill a domestic dog or cat for the purpose of obtaining the hide, fur or pelt of the dog or cat. A violation of this subsection is a Class 1 misdemeanor. A second or subsequent violation of this subsection is a Class 6 felony.

F. Any person who: (i) tortures, willfully inflicts inhumane injury or pain not connected with bona fide scientific or medical experimentation or cruelly and unnecessarily beats, maims or mutilates any dog or cat that is a companion animal whether belonging to him or another; and (ii) as a direct result causes the death of such dog or cat that is a companion animal, or the euthanasia of such animal on the recommendation of a licensed veterinarian upon determination that such euthanasia was necessary due to the condition of the animal, is guilty of a Class 6 felony. If a dog or cat is attacked on its owner's property by a dog so as to cause injury or death, the owner of the injured dog or cat may use all reasonable and necessary force against the dog at the time of the attack to protect his dog or cat. Such owner may be presumed to have taken necessary and appropriate action to defend his dog or cat and shall therefore be presumed not to have violated this subsection. The provisions of this subsection shall not overrule § 3.2-6540,3.2-6540.1, or 3.2-6552.

G. Any person convicted of violating this section may be prohibited by the court from possession or ownership of companion animals.”

Where does it discuss transportation of animals (it does discuss running over animals on purpose)? This covered by 3.2-6508. Transporting animals; requirements; penalty. ]



3. The County has the authority to prohibit cruelty to and abuse of animals and fowl, see Va. Code Sections 3.2-6544(B) and 3.2-6543; [See County Code 3-15 why is an additional law needed when it is covered already in County Code?]



4. The County has the authority to prohibit animals running at large (see, e.g., Va. Code Sections 15.2-1218, 3.2-6538, 3.2-6543, and 3.2-6544) ;[You do not prohibit animals from running at large in the entire county just certain sections and this is covered in County Code 3-46. Again an additional ordinance is not needed as you used in your discussion last month to get rid of a section of the County Code.]



5. The County has the authority to require that animals have “adequate shelter.” “Adequate shelter” is defined, in part, by Va. Code Section 3.2-6500, to include shelter that is “safe and protects each animal from injury.”;[This is covered in County Code 3-15. Again your argument to get rid of redundant code in the Board of Supervisors meeting last month!]



6. No case or opinion of the Attorney General of which I am aware demonstrates the unlawfulness of Gloucester County Code Section 3-17; and [Wow you got me – Based on this argument you need a new County Code to prevent County Employees from driving County Vehicles to Hardees since the existing Code does not say County employees cannot drive County Vehicles to Hardees! – No wait it is covered in the general rule that county vehicles cannot be used for personal use.]



7. Va. Code Section 15.2-1201 generally vests in the County Board of Supervisors the same authority and powers as are vested in City Councils. Va. Code Section 15.2-1102 vests in municipal corporations (here, cities) the authority to legislate to protect welfare, safety and health.

[There are laws and court rulings that supersede these laws.

First: Constitution of Virginia Article V Section 2: Organization and government.

The General Assembly shall provide by general law for the organization, government, powers, change of boundaries, consolidation, and dissolution of counties, cities, towns, and regional governments. The General Assembly may also provide by general law optional plans of government for counties, cities, or towns to be effective if approved by a majority vote of the qualified voters voting on any such plan in any such county, city, or town.

The General Assembly may also provide by special act for the organization, government, and powers of any county, city, town, or regional government, including such powers of legislation, taxation, and assessment as the General Assembly may determine, but no such special act shall be adopted which provides for the extension or contraction of boundaries of any county, city, or town.

Every law providing for the organization of a regional government shall, in addition to any other requirements imposed by the General Assembly, require the approval of the organization of the regional government by a majority vote of the qualified voters voting thereon in each county and city which is to participate in the regional government and of the voters voting thereon in a part of a county or city where only the part is to participate.



Second: A Federal Court Ruling also limits the powers granted by the state to local governments.

Judge J.F. Dillon, the creator of the legal doctrine today known as the Dillon Rule, wrote:

It is a general and undisputed proposition of law that a municipal corporation possesses and can exercise the following powers, and no others: First, those granted in express wordsy; second those necessarily or fairly implied in or incident to the powers expressly granted : third those essential to the accomplisment of the declared objects and purposes of the corporation – not merely convenient, but indispensable. Any fair, reasonable, substantial doubt concerning the existence of power is resolved by the courts against the corporation and the power is denied. Commentaries on the Law of Municipal Government Sec. 237 (5* ed., 1911).

In Virginia, municipal powers are expressly granted by the state legislature and the city may do nothing beyond the powers granted within the charter. If the city wishes to expand, constrict, or abrogate any powers they must seek legislative approval from the state legislature.

No inherent right to local self-government exists. When determining Dillon rule related cases, courts will consider whether the statute has been given a rational interpretation that is consistent with its purposes, and not one which will substantially defeat the statutes objective,…”]



I hope that you can understand and appreciate that one of my roles is to defend and assist in enforcing the ordinances passed by the Board the citizens have elected, at least unless such an ordinance has been declared unlawful by a court of competent jurisdiction, or is clearly unlawful even without a court determination. Mr. Thompson’s assertion that Section 3-17 is unlawful is not sufficient for me to agree. [For someone hired to defend and assist in enforcing the ordinances passed by the Board you have done a good job of throwing them under the bus and showing that this is clearly unlawful without needing it to go to a court of competent jurisdiction! Your position last month to remove a redundant County Code that is covered by multiple State and County Codes definitely applies to this ordinance that is covered by numerous State and County Codes. There is no reason to have this redundant code that is not specifically called out in any single State Code as you state above.]



Ted Wilmot"

County residents tell the Supervisors to get rid of this illegal county code before it gets the county sued.

I am not a lawyer and cannot give legal advice. Our founding fathers used common sense when establishing our founding documents it is about time the county used some common sense.



“For the Common Good. “



Sincerely,

Alexander James Jay



P.S. Point to ponder: the powers to be want us to believe global warming is caused by man. There are limited documents to prove this. We should believe on faith in this warming – Kind of like a religion? As the ACLU would say you are violating the first amendment right by not separating church and state so no more preaching global warming (or global change) with public funding or in public forums!
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Dragnet - The Big Light - Classic TV



Dragnet, The Big Light.  Classic TV here on GVLN.    Frank and Joe are sent to a hollywood movie studio to check on a report a of a fatal accident. A huge arc light has fallen on the director, but there's suspicion that it wasn't an accident.  Aired March, 1953.  Always fun to check out the fashions, vehicles, technology, and other period objects.  My how times have changed.  But have we really moved forward?
Photo of Jack Webb and Harry Morgan from the t...
Photo of Jack Webb and Harry Morgan from the television program Dragnet. (Photo credit: Wikipedia)
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Gloucester candidate resides in 372-square-foot house

By Matt Sabo, msabo@dailypress.com


GLOUCESTER — Just three years after moving back to Gloucester, Marcia Mickle is running for a seat on the Board of Supervisors and would be the only member who lives on the water — literally.

Mickle, who grew up in Gloucester and is a graduate of Gloucester High School, said she lives on a boat tied to her private dock in the Severn area of the county. She is also the owner of the smallest house of any of the candidates, or board members for that matter.

Mickle owns and lives in a 372-square-foot elevated cottage that she said in an email — she declined to answer phone messages and asked for questions to be sent to her by email —is "very much like living on a boat or a studio apartment."

In a three-way race for the York District seat on the Board of Supervisors, Mickle is the newest resident to Gloucester in the election. The other candidates are Phil Bazzani, a former member of the Gloucester County Planning Commission, and Graham Blake, a former member of the Board of Supervisors who last served on the seven-member board in 2003.

Although she has only returned recently to Gloucester, Mickle touts her long ties to the community.

"I was born and raised here and moved back after my husband retired from the Navy, but I have always maintained a place here," Mickle said. "My family has been here forever. I still live on the land my father gave me as a wedding present."

Mickle became registered to vote in Gloucester in June 2011, according to records in the Gloucester County Voter Registrar's Office. She listed as her home address 10202 Margaret Lyell Road in the Severn area of Gloucester. The land is an 18-acre parcel given to her as a wedding gift by her father, she said.

Mickle moved to Gloucester from Hampton around September 2010, she said.

"I own a house in Hampton that was my residence from 2007 until 2010," Mickle said. "I do not live there at all."

She lived aboard her boat at the York River Yacht Haven's pier 6 until September 2011, when she moved her boat to her private dock at 10202 Margaret Lyell Road, she said.

On Aug. 6, 2012, Mickle obtained a building permit for a 372-square-foot "summer cottage" to replace a one-bedroom cottage that had burned down, according to records in the Gloucester County Codes Compliance Department. A certificate of occupancy was issued on Oct. 23, 2012.

The fire that destroyed her previous cottage occurred on Feb. 14, 2011, Mickle said.

"It was an extensive brush fire that burned over 120 acres of land," she wrote in an email.

Her cottage is "small but it has everything needed to live including a bedroom/living area, a kitchen and a bathroom," Mickle said by email. "I stayed there after my knee replacement because it was more conducive to extensive therapy after surgery."

Mickle was appointed to the Gloucester County Flood Plain Management Committee on Oct. 4, 2012. The 16-member Flood Plain Management Committee includes at least eight residents, business owners or property owners from areas in the flood plain.

The committee annually evaluates and reviews the county's Flood Plain Management plan, analyzing the county's existing coastal flood management practices and providing feasible solutions to strengthen the overall flood management system to lessen damage caused by coastal flooding, according to the county's website.

On Mickle's statement of economic interest that all candidates are required to file, she lists "HPT LLC" as an employer that pays her or a member of her immediate family salary or wages in excess of $10,000 annually. Yet a spokesman for the State Corporation Commission said HPT LLC has not existed since the end of 2003.

Mickle said in an email sent on Saturday she will ask her attorney and accountant to provide documentation for the information, although it wasn't supplied to the Daily Press in time for this story.

Mickle's stepson, Jayson Mickle, owns Hampton Pipe and Tobacco, which has a store in Gloucester. Marcia Mickle said she is not involved with running the company. Retired from surveying and civil design, Mickle said she is the owner of Hawk Pointe Oyster Farm.

Gloucester County, Mickle said, needs to "grow existing businesses, attract new ones and nurture local entrepreneurs. The people of Gloucester don't need more taxes. We don't need Gloucester county to impose excessive limitations on private real property. We have enough rules in place already."


Our Notes;  We think it is ridiculous that anything was even brought up about where this candidate lives or the size of the house.  If it were a 6,000 square foot house, nothing would have been said at all.  We would like to hear from this candidate.  Looks more like the type of person who would do a lot of good for the county. 
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Gloucester Virginia Crime Reports; Sheriff's Reports

In the 15100 block of George Washington Memorial Highway

A single-vehicle accident on Aug. 4 resulted in the issuance of two summons to Nicholas Fleming Clay, 19, of Clarksville, Md., for underage possession of alcohol and reckless driving.

In the 14700 block of George Washington Memorial Highway

A resident reported a breaking and entering on Aug. 4 between 7 a.m. and 6:30 p.m. There were no signs of forced entry and no items were reported as stolen or damaged. Entry was made through an unlocked door.

In the 3300 block of Woodside Street

A Hayes resident reported on Aug. 4 damaged property that occurred sometime over the past day. The victim reported that sugar was put into the gas tank of his vehicle.

In the 3000 block of Ross Drive

Deputies arrested on Aug. 4 Ronald Wayne Lynch, 51, of Ross Drive in Gloucester, on a charge of public intoxication in the area of Abingdon Mobile Home Park.

In the 6800 block of Waltons Lane

Deputies were called on Aug. 6 to a shoplifting at Walmart. A man and woman were observed by a loss-prevention employee removing clothing items valued at less than $200 and concealing the items in the woman's purse before passing all points of sale. The man and woman were located near the scene and additional items stolen from Ollie's with a value less than $200 were discovered. The property was returned and summons for petit larceny were issued to Darrell Wayne Taylor, 27, of Freewelcome Lane in Gloucester and Kathryn Casey Lerma, 21, of New Point Comfort Road in Port Haywood.

In the 6100 block of Shady Lane

A resident reported on Aug. 6 the larceny from a truck parked at a residence that occurred at approximately 5:30 p.m. A man was observed removing tool items with a value less than $200 from the bed of a pickup and leaving. A summons was issued to William Colby Jackson, 19, of Shady Lane in Gloucester.

In the 7600 block of Foster Road

A resident reported the larceny from a garage that occurred sometime since July 28 when the home owner was out of the area. A Cub Cadet lawn mower, trimmer and Yamaha four-wheeler were taken with a value exceeding $200. There were no signs of forced entry.

In the 6800 block of Waltons Lane

A shoplifting was reported Aug. 7 at Walmart when an employee saw a woman placing craft and cosmetic items inside here purse and passing all points of sale. The items, valued at less than $200, were recovered and returned. A summons for petit larceny was issued to Tianna Jean Marble, 26, of Lord Carrington Drive in Gloucester.




In the 7300 block of John Clayton Memorial Highway

A two-vehicle accident on Aug. 3 at 5:54 p.m. resulted in the arrest of Joshua Lee Davidson, 32, of Grove Court in Gloucester, on charges of driving while intoxicated, first offense, possession of schedule I & II controlled substances, possession of marijuana, first offense, and possession of a schedule IV controlled substance.

In the 4200 block of Hickory Fork Road

A resident reported on Aug. 3 the larceny from a residence that occurred at approximately the beginning of July. There were no signs of forced entry. A range finder and knife set were reported as stolen with a value exceeding $200. It's unknown why there was a delay in reporting the larceny.
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Berlin (ReImagined), In Isolation - Free MP3 Song Of The day




Berlin (ReImagined), by In Isolation.  Mix by Practical Lovers.  This band is from Nottingham, England.  Well done song that is fun with a great beat.  Reminds one of the hits from the 1980's.  We do not consider that at all a bad thing but instead praise.  Listening to some of their other tracks, we keep getting the same impression on the rest of their works.  A sort of U2 experience.  We will be presenting more works from this artist as we like their style and sound.  They seem to have it going on.

  Play the track above.  If you like it, get your free download right here and enjoy.  If not, check back again with us as we always have more free music.
GVLN, where free really means free.
Neil Young performing in Nottingham, England o...
Neil Young performing in Nottingham, England on June 23 2009. (Photo credit: Wikipedia)
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McAuliffe Launches Biotech and Innovation Policy

McAuliffe speaking at Frying Pan Park in Hernd...
McAuliffe speaking at Frying Pan Park in Herndon, VA. (Photo credit: Wikipedia)
August 13, 2013
Virginia gubernatorial candidate Terry McAuliffe launched his Biotech and Innovation policy Monday, which will encourage the growth of new innovative biotechnology and biomedical companies in the Commonwealth and make it easier for Virginia’s researchers to bring their technologies to market.

“We need to support Virginia’s scientists and researchers and make it easier for them to transition their work into successful businesses. This is how we will attract the best innovators to the Commonwealth, create jobs here at home, and keep Virginia competitive in the 21st Century,” said McAuliffe.

McAuliffe’s policy includes increasing access to capital for commercializing research through tax credits for biotech and innovation, as well as the formation of the Virginia Biotechnology Commercialization Loan Program.


Virginia Biotech Commercialization Program Improvements

In order to make Virginia a leader in the biotechnology and biomedical industries, we must leverage our academic, industrial research, and scientific assets.  The transition from proof of concept to successful business is fraught with uncertainty and it is often difficult to acquire capital during this phase.

To assist this transition and encourage the growth of new and innovative biotechnology and biomedical companies here in Virginia, Terry McAuliffe proposes:

1.    Increasing the current limit on investment tax credits for commercialization.
The current limit of $5 million dollars, reflected in § 58.1-339.4 of the Virginia Code, should be increased by an amount between $1 million to $2.5 million depending on budget conditions, with the increase specifically targeted to biotechnology and biomedical companies.

2.    Creation of the Virginia Biotechnology Commercialization Loan Program.
This program would receive an initial capitalization of between 2.5 and 5 million dollars (depending on budget conditions) and would then be replenished as loans are repaid.

a.    Program to be added to the Commonwealth Research Commercialization Fund.
The program would be governed according to CRCF guidelines but would be specifically designed and funded to support biotechnology and biomedical commercialization.

b.    Loan interest rates will be set at the cost of evaluating and administering the loan.
In order to ensure that new businesses are not burdened with high interest rates, the Commonwealth will charge an interest rate that will allow it to break even upon repayment.

c.     Loans will include the option of a forbearance period of 1 year prior to repayment being required.
In order to help get projects off the ground new businesses will get a 1-year grace period prior to repayment beginning.

d.    Loan Monitoring
Loans will be disbursed in increments as various pre-determined milestones are achieved.  Companies must apply costs financed by the award to expenses for tasks associated with the milestones.  Funding can be used for equipment, operating expenses, IP expenses, or professional services.  A balance between personnel and operational expenses will be reviewed as a criterion, as with all CRCF disbursements.

e.    Loan repayments will be put back into the marketplace.
Once repayments come back to the fund, they should be immediately loaned back out, creating an ongoing source of funding for Virginia biotechnology and biomedical businesses.

3.    Potential targets for funding to span a variety of biotechnology industries.
Technologies targeted for commercialization loans or tax credits will include biotechnology companies; biomedical companies – including embryonic stem cell companies; and any other related areas recommended by the Commonwealth Research and Technology Strategic Roadmap
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Health Foods That Are Not

English: A glass of Orange juice. Esperanto: O...
English: A glass of Orange juice. Esperanto: Oranĝa suko verŝata en glason. Español: Un vaso con jugo de Naranja. Deutsch: Ein Glas Orangensaft Français : Jus d'orange. Português: Suco de laranja. (Photo credit: Wikipedia)
If you grew up believing the best way to start your day was a bowl of cereal, a piece of whole wheat toast smeared with margarine, and a glass of orange juice, you’re in good company.
If your health is ailing and you’re reading this, chances are your lack of progress isn’t due to apathy or poorwill power but instead, confusion over which foods are good for you and which are not.
Many foods considered “health foods” are doing exactly the opposite of what is claimed, thanks to massively successful corporate advertising campaigns. There are solid scientific reasons why America’s waistline has continued to expand.
In an article by certified personal trainer and health enthusiast Kris Gunnars, 11 so-called health foods are discussed,1 and unlike most mainstream nutrition articles, I agree with all of them.
If you are stumped about why you aren’t making progress toward your health or fitness goals, you might just be a victim of your “health food.” It would help to take a look at those popular foods, starting with one of the most beloved beverages among children and adults alike: fruit juices.

Fruit Juices

In spite of beliefs to the contrary, there are several problems with fruit juice that make it a FAR cry from “health food.” Consider orange juice, for example—particularly nearly all commercially prepared OJ.
Most all commercially prepared orange juices are actually highly processed into a liquid that bears little nutritional resemblance to fresh orange juice, as Alissa Hamilton, author of the book Squeezed: What You Don’t Know About Orange Juice, explains in the interview below.
First of all, it is pasteurized which decimates its vitality. Then the juice is kept in giant tanks to ensure a year-round supply. In order to preserve it, all of the oxygen is removed, and therefore all of the natural compounds that give oranges their flavor are destroyed.
Some companies add artificial flavor packs, which are essentially chemical perfumes. A common one is ethyl butyrate. If the “Best Before” date is 60 days or more, you know you have a heavily processed juice. Fruit drinks are even worse, consisting mostly of high fructose corn syrup in a mélange of artificial ingredients. Many commercial orange juices are also contaminated with mold from damaged fruit.
Additionally, fruit juice is far worse than the whole fruit, especially if it is not freshly juiced and is stored in containers, as the methanol in the juice will dissociate from the pectin and actually increase your risk of M.S.
But even fresh, pure orange juice—even freshly squeezed—is very high in sugar that is separated from its beneficial fiber and therefore detrimental to your health. One eight-ounce glass contains about 8 teaspoons of sugar, compared to 10 teaspoons in a can of soda.

Habitually downing this much sugar can increase your risk for gout, hypertension, heart disease, kidney disease and a number of other serious health problems. And many commercial juices have been found to contain unacceptably high levels or arsenic.

Consuming the whole fruit causes less of a problem as the sugar is modulated by the fiber and antioxidants in the fruit, so you’re better off eating fruit whole, but in moderation. If you want juice, making your own vegetable juice at home is an excellent option.


Whole Wheat and Other Grains

Contrary to what you’ve been hearing for years about the nutritional value of whole grains, there’s a sizeable body of scientific evidence that they frequently do more harm to your body than good. Grains contain anti-nutrients and lectins that can damage your gut. And it’s the fibrous portion of the grain—the bran—that actually contains most of the anti-nutrients. These components can cause inflammation, intestinal permeability and “leaky gut.”
Wheat and other glutinous grains are the worst of the bunch. Wheat germ agglutinin (WGA) has been found to be inflammatory, immunotoxic, cardiotoxic, and neurotoxic, and can pass through your blood-brain barrier and interfere with neurotransmitter function.
Gluten intolerance may be at the root of many chronic diseases, including many neurological and psychiatric conditions such as depression, ADD/ADHD, schizophrenia, and Alzheimer’s disease. Many people have gluten intolerance but are unaware of it, which makes it even more insidious. It’s important to realize that ALL types of grain contribute to insulin and leptin resistance, which are the primary underlying causes for most, if not all, chronic diseases—from diabetes to cancer.
Don’t be lured into believing that all products boasting the label “gluten free” or “low-carb” are good for you. Many of these items contain other grains that are highly processed, which make them no more nutritious than the average bag of chips as they will increase your insulin and leptin resistance. And many contain sophisticated combinations of ingredients specifically engineered to induce cravings.

Agave Syrup and Nectar

Agave still lines nutrition store shelves, as if you should be pouring it over everything. Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and is so highly processed and refined that it bears NO resemblance to the plant for which it’s named. Depending on how it’s processed, it may contain anywhere from 55 to 90 percent fructose. High fructose corn syrup is also about 55 percent fructose, so even in the best case, agave syrup offers no advantage.
The evidence is overwhelming that, when consumed in large quantities, fructose is the most damaging sugar you can eat. Fructose drives up uric acid, which is a direct pathway toward hypertension, insulin resistance, diabetes, kidney and liver disease. Better sweetener options are stevia (an herb), and raw organic honey, in small amounts. Honey is also a concentrated form of sugar, but at least it can offer some health benefits, provided it’s high quality.

Sports Drinks and Energy Bars

For most average exercisers and athletes, sports drinks are not only a waste of your money but can actually make your health worse. Most sports drinks are loaded with things you DON'T want, like high fructose corn syrup, sodium, and artificial colors and flavors. Less than one percent of those who use sports drinks actually benefit from them.
Sports drinks are up to 30 times more erosive to your teeth than water. And brushing your teeth won’t help because the citric acid in the sports drink will soften your tooth enamel so much it could be damaged simply by brushing. A far better alternative iscoconut water, sporting a long list of beneficial nutritional compounds including natural electrolytes, enzymes, trace elements, amino acids, and antioxidants.
Coconut water also has anti-inflammatory and blood pressure-lowering properties, making it the perfect “sports drink.” But even coconut water is loaded with sugar and ideally should be limited to when you need to replace minerals and fluid, like after a sauna or long duration cardio. Energy bars are no better than sports drinks—essentially just overpriced junk food. Most commercial energy bars are comprised of cheap soy protein, high fructose corn syrup, synthetic vitamins, and waste products from industrial food production.

Vegetable Oils and Fake Butter

Americans’ massive over consumption of vegetable oils is largely due to the demonization of saturated fats that’s been going on for decades. As the push to avoid animal fats rages on, people are consuming unhealthy quantities of highly refined vegetable oils—corn, soy, canola, and safflower oil. Unfortunately, all of these are highly processed and have virtually no nutritional value. And they have turned the average American’s omega-3 to omega-6 fatty acid ratios upside down, which is a major driver of chronic inflammation.
Soybean oil is one of the worst vegetable oils, and processed foods are positively loaded with it. Whether partially hydrogenated, organic, or made from newer soybean varieties modified in such a way as to not require hydrogenation, soybean oil can cause dysfunction and chaos in your body at a cellular level. More than 90 percent of the soybeans grown in the US are genetically engineered, and as a result contaminated with dangerous levels of the herbicide glyphosate, which compounds their toxicity.
Margarine is basically a heart attack in a tub, loaded with trans fats (from hydrogenation, the process of turning liquid vegetable oils into a solid). Trans fats contribute to heart disease, cancer, bone problems, hormone imbalance and infertility, as well as low birth weight, growth problems and learning disabilities in children. Butter, on the other hand, is the real health food—it’s loaded with vitamins, minerals, fatty acids, CLA (if the cows are limited to eating grass and not grains), and many other nutrients your body needs.

Low-Fat and Fat-Free Foods

The low-fat craze has been one of the most damaging dietary fads in history, leaving many tens of millions with chronic illness in its wake. The idea that all fat (especially animal-derived fat) is bad for you is nothing more than a mistaken interpretation of science—one that has become “stuck” in Western culture. Of course, you want to avoid the previously touted “healthy” vegetable oils as not only are they highly processed but they have far too much omega-6 fats.
A healthier fat alternative that is not promoted by the media or most nutritionists, are saturated fats from animals and vegetables. They provide a source of a number of important health benefits. In fact, your body cannot function without saturated fats! They are needed for the proper function of your cell membranes, immune system, heart, brain and other organs. In fact, a recent “landmark” study provides compelling evidence that the type of fat you consume, not the amount, is what imparts the cardiovascular benefits of the Mediterranean diet.
When fats are removed from foods, it leaves them tasteless and unappealing. So manufacturers load them up with sugar and sodium and chemicals, in massive quantities. So stick with unaltered whole foods, including full-fat unpasteurized dairy. They’re much better for you—and they taste much better too!


Breakfast Cereals

Breakfast cereals are a favorite way to start the day for many, but they are rife with toxic ingredients and misleading advertising. Of course, the first problem is that they are grain-based, which I’ve already covered. But even many of the so-called “natural” varieties are contaminated with toxic pesticides, carcinogenic fumigants and solvents, and genetically modified ingredients. The only label that can give you any peace of mind is the “USDA Certified 100% Organic” label.
Independent testing by the Cornucopia Institute has shown that several breakfast cereals marketed as “natural”—even some that claim to avoid genetically engineered ingredients and are enrolled in the Non-GMO Project—contain high levels of genetically engineered ingredients. Typical American breakfast staples, such as cereal, muffins, and the like, are popular because of wildly successful corporate PR. You might even consider skipping breakfast altogether.
But wait—isn’t that the most important meal of your day? Compelling new research indicates differently. Skipping breakfast may reduce your hunger, stimulate your metabolism, level out your blood sugar, and stabilize your insulin levels throughout the day. Properly done intermittent fasting will actually help eliminate most food cravings and help you achieve your ideal body weight.

Choose Real Food Instead!

When considering food—regardless of whether it’s organic, local, from a supermarket or from a farmer’s market, make sure you keep the following criteria in mind. Most often, the best place to find high-quality foods is from a sustainable agricultural group in your area. If you’re unsure of what foods you should be eating and in what proportions, or you just need some help getting started, please refer to my free nutrition plan. Make sure that your food is:
Grown/raised without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)Is fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may still be the better option as freshness is important for optimal nutrient content)
Not genetically engineeredNot grown/raised in a confined animal feeding operation (CAFO)
Contains no added growth hormones, antibiotics, or other drugsGrown/raised with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free access to the outdoors)
Contains no preservatives, artificial sweeteners, or artificial anythingGrown/raised sustainably (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)
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