Friday, October 11, 2013

Governor McDonnell Announces Board Appointments and Additional Appointments to Administration

Governor of Virginia Bob McDonnell speaking at...
Governor of Virginia Bob McDonnell  attribute to Gage Skidmore (Photo credit: Wikipedia)
Announces New Secretary of Education and New Secretary of Public Safety


RICHMOND – Governor Bob McDonnell today announced that Javaid Siddiqi, Deputy Secretary of Education, will become Virginia’s next Secretary of Education following the departure of Secretary Laura Fornash, effective November 18th.  He also announced that Bryan Rhode, Deputy Secretary of Public Safety, will become Virginia’s next Secretary of Public Safety following the departure of Secretary Marla Decker, effective November 1st.  He also announced appointments to five Virginia boards and commissions.

Bios for today’s appointments can be found below.  Further announcements regarding additional appointments in the McDonnell administration will continue to be made in the months ahead.


Education

Javaid Siddiqi, Secretary of Education
Dr. Javaid Siddiqi was appointed in October of 2011 to serve as Deputy Secretary of Education, focusing his efforts on improving teacher quality and improving educational outcomes for all students.

Before joining the McDonnell administration, Siddiqi spent 12 years with Chesterfield County Public Schools.  During his time in Chesterfield, Siddiqi served as a high school teacher, assistant principal, and as principal of Robious Middle School where he led the implementation of Expeditionary Learning, a nationally recognized school reform model. 

Siddiqi received his undergraduate degree from Virginia Commonwealth University, his masters degree from Virginia State University, and his doctorate in educational leadership from Virginia Commonwealth University.  He is a native of Chesterfield and is a graduate of Virginia public schools.  He is married and has two children.
*Appointment effective November 18th

Public Safety

Bryan Rhode, Secretary of Public Safety
Bryan Rhode was appointed by Governor Bob McDonnell as a Commissioner of the Department of Alcoholic Beverage Control in April of 2012.  In January of 2013, Rhode was appointed by Governor McDonnell to his current position as Deputy Secretary of Public Safety. 

Rhode is a graduate of the Pennsylvania State University, the University of Virginia School of Law, and the London School of Economics. A former Captain in the United States Marine Corps, Rhode served four years on active duty as an infantry officer and deployed twice overseas. He served for nearly six years as an Assistant Commonwealth’s Attorney in Richmond, where he worked with local, state and federal agencies to investigate and prosecute a wide variety of crime.  Prior to serving as a prosecutor, Rhode was an associate corporate attorney at Hunton & William, LLP. 

Engaged in the community, he serves on numerous professional and community boards and organizations, including the Goochland Free Clinic, the Goochland Rotary Club, and the Marine Corps League of Richmond. He was named to Style Weekly Magazine’s “Top 40 Under 40” in 2007.  Rhode and his wife Lynne live in Goochland with their two sons – Andrew and Bryan, Jr.
*Appointment Effective November 1st

Board Appointments

Board of Funeral Directors and Embalmers
·         J. Paul Welch, II of Warsaw, Owner/Manager of Welch Funeral Home

Board of Visitors to Mount Vernon
·         Glen Bolger of Alexandria, Survey Researcher for Public Opinion Strategies
·         Julie Dime of Alexandria, Partner at Principle Advantage, Ltd.
·         The Honorable Paul Clinton Harris, Sr. of Richmond, Senior Counsel for the Northrop Grumman Corporation
·         Mark A. Herzog of Richmond, Senior Vice President of Corporate and Government Affairs at Health Diagnostic Laboratory

Charitable Gaming Board
·         Nicholas S. Curry of Hopewell

Virginia Council on the Interstate Compact on Educational Opportunity for Military Children
·         RADM David O. Anderson, USN (Ret.) of Virginia Beach

Virginia Latino Advisory Board
·         Joel Martinez of Glen Allen, Managing Vice President/HR Consulting with Capital One
·         J. Michael Martinez de Andino of Henrico, Partner with Hunton & Williams
·         Theresa Alvillar Speake of Alexandria, CEO of Speake Consulting Services


*Denotes re-appointment
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Low Testosterone and Heart Disease Link

Map of Heart Disease Death Rates in US White M...
Map of Heart Disease Death Rates in US White Males from 2000-2004 (Photo credit: Wikipedia)
By Dr. Mercola
Testosterone is an androgenic sex hormone produced by a man’s testicles, and to a lesser degree, in smaller amounts, by the ovaries in women. While testosterone is stereotypically associated with virility, it also plays a role in maintaining muscle mass, bone density, red blood cells, and a general sense of well-being.

Beginning around age 30, a man’s testosterone levels begin to decline, and continue to do so as time goes on—unless you proactively address your lifestyle.
Chemical exposures, including prescription drugs like statins, can also have an adverse effect on your testosterone production. Symptoms of decliningtestosterone levels include:
  • Decreased sex drive
  • Erectile dysfunction and/or problems urinating
  • Depression
  • Difficulties with concentration and memory
  • Weight gain and/or breast enlargement
According to a recent analysis,1 low testosterone may also increase a man’s risk for cardiovascular disease. As reported in the featured article:2
“To arrive at their findings, the research team examined previous studies that analyzed cardiovascular disease and testosterone levels between 1970 and 2013. The review of the studies revealed modest evidence that low testosterone levels are linked to an increased risk of cardiovascular disease.
However, the researchers note there was little evidence of a link between low testosterone and artherosclerosis - the hardening and narrowing of the arteries that can lead to heart attacks and strokes, and there was no evidence of a specific link between heart attacks and testosterone levels.”

The Importance of Testosterone for General Health

While the exact mechanism linking low testosterone to heart disease could not be ascertained, the researchers suggest the effect might be related to thrombosis or arrhythmia. Thrombosis is when a blood clot develops, and arrhythmia is basically a condition in which your heart beats erratically. Previous research has linked low testosterone with both of these conditions, plus a number of others, including:
Interestingly enough however, they also found that testosterone replacement therapy did NOT have any positive effect on cardiovascular health. This could potentially indicate that low testosterone does not in and of itself promote heart disease, but rather that low T and heart disease are both caused by something else. As stated by lead researcher, Dr. Johannes Ruige:3
"Based on current findings, we cannot rule out that low testosterone and heart disease both result from poor overall health.”
Indeed, I know first-hand that low testosterone is not an automatic outcome of aging, provided you incorporate certain lifestyle strategies that can naturally boost your testosterone levels, which I’ll review below. These strategies are part and parcel of an overall healthy lifestyle, so they also automatically reduce your risk of most chronic disease, including heart disease.
It actually makes logical sense that failure to incorporate these foundational health-promoting strategies could be the root cause of low testosterone, heart disease, and all the heart-related adverse effects listed above.

The Role of Estrogen in the Aging Male

Both men and women make estrogen out of testosterone. As a result, some men can actually end up with close to twice the amount of estrogen found in postmenopausal women. Still, the levels of both testosterone and estrogen both tend to decline with age, and as they do, your body changes. So far, researchers have almost exclusively focused on estrogen’s effect on women, and testosterone’s impact on men. But that may soon change.
A recent article in the New York Times4 highlighted research demonstrating the intricate play of women’s sex hormones in aging men’s health—a factor that has so far been largely ignored:
“Estrogen, the female sex hormone, turns out to play a much bigger role in men’s bodies than previously thought, and falling levels contribute to their expanding waistlines just as they do in women’s. The discovery of the role of estrogen in men is 'a major advance,' said Dr. Peter J. Snyder, a professor of medicine at the University of Pennsylvania, who is leading a big new research project on hormone therapy for men 65 and over. Until recently, testosterone deficiency was considered nearly the sole reason that men undergo the familiar physical complaints of midlife. “
The study in question, published in the New England Journal of Medicine5 (NEJM), found that there were significant individual variations in the amount of testosterone required for any particular man to maintain lean body mass, strength, and sexual function.
However, they were able to determine that testosterone deficiency accounted for decreases in lean mass, muscle size and strength, while estrogen deficiency was the primary culprit when it came to increases in body fat. Both hormones were found to be important for sexual function, and a deficiency in either had a negative impact on the men’s libido. According to the lead author, Dr. Joel Finkelstein, an endocrinologist at Harvard Medical School:
“Some of the symptoms routinely attributed to testosterone deficiency are actually partially or almost exclusively caused by the decline in estrogens.”
Despite individual variations, Dr. Finkelstein’s research offers valuable insight into the function and behavior of estrogen and testosterone at different levels in a man’s body. For example, they found that less testosterone is actually needed for muscle maintenance than previously thought. They also found that:
  • In young men, the average testosterone level is about 550 nanograms per deciliter (ng/dl)
  • Muscle size and strength does not become adversely affected until testosterone levels drop below 200 ng/dl, which has previously been considered extremely low
  • Fat accumulation, however, increases at testosterone levels of 300-350 ng/dl, due to its impact on estrogen
  • Libido increases steadily with simultaneous increases in testosterone and estrogen
Please note that men are NOT advised to take estrogen replacement therapy, as this could cause feminization, such as enlarged breasts. As your testosterone levels rise, your body will automatically produce more estrogen, so the key is to maintain your testosterone level—ideally by incorporating the strategies I will discuss below.

How to Raise Your Testosterone Levels Naturally Through Exercise

Personally, I do not recommend using testosterone hormone replacement. If you indeed have low testosterone, you can considertrans rectal DHEA cream, which I’ll discuss below. DHEA is the most abundant androgen precursor prohormone in the human body, meaning it’s the largest raw material your body uses to produce other vital hormones, including testosterone in men and estrogen in women. However, I believe many of you may not even need that, were you to take full advantage of your body’s natural ability to optimize hormones like testosterone and human growth hormone (HGH).
Just like testosterone, your HGH levels also sharply decline after the age of 30, as illustrated in the graph above. Both of these hormones are also boosted in response to short, intense exercise. As I do not take any hormone or prohormone supplements, I’ve been doing Peak exercises for just over three years now, and at the age of 59, my testosterone level (done last month) are still well within the normal range for a young adult male without the aid of ANY prescriptions, hormones and hormone precursor supplements:
  • Total testosterone: 982 ng/dl (normal test range: 250-1,100 ng/dl)
  • Free testosterone: 117 pg/ml (normal test range: 35-155 pg/ml)
Below is a summary and video demonstration of what a typical high-intensity Peak Fitness routine might look like. As you can see, the entire workout is only 20 minutes, and 75 percent of that time is warming up, recovering or cooling down. You're really only working out intensely for four minutes. It's hard to believe if you have never done this, that you can actually get that much benefit from only four minutes of intense exercise, but that's all you need!
  • Warm up for three minutes
  • Exercise as hard and fast as you can for 30 seconds. You should feel like you couldn't possibly go on another few seconds
  • Recover at a slow to moderate pace for 90 seconds
  • Repeat the high intensity exercise and recovery 7 more times


Four Additional Ways to Boost Testosterone and HGH

Besides high intensity exercise, there are several other strategies that will also boost your testosterone levels naturally. These are appropriate for virtually anyone, male or female, as they carry only beneficial "side effects." For even more tips, please see my previous article, "9 Body Hacks to Naturally Increase Testosterone."
  • Weight training. When you use strength training to raise your testosterone, you’ll want to increase the weight and lower your number of reps. Focus on doing exercises that work a wider number of muscles, such as squats or dead lifts. You can take your workout to the next level by learning the principles of Super-Slow Weight Training. For more information on how exercise can be used as a natural testosterone booster, read my article “Testosterone Surge After Exercise May Help Remodel the Mind.”
  • Whole body vibration training (WBVT) using a Power Plate. In addition to the Peak Fitness exercises, I do 10 minutes of Power Plate training twice a day and this likely also improved my hormones. WBVT in some ways simulate high intensity exercise by stimulating your white (fast-twitch) muscle fiber. This kick-starts your pituitary gland into making more growth hormone, which helps you build lean body mass and burn fat.
  • Address your diet. This is critical for a number of reasons. First of all, if you're overweight, shedding the excess pounds may increase your testosterone levels, according to recent research.6 Testosterone levels also decrease after you eat sugar. This is likely because sugar and fructose raise your insulin level, which is another factor leading to low testosterone. Ideally, keep your total fructose consumption below 25 grams per day. If you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol, you’d be well advised to keep it under 15 grams per day.
  • The most efficient way to shed excess weight and normalize your insulin levels at the same time is to strictly limit the amount of sugar/fructose and grains in your diet, and replace them with vegetables and healthy fats, such as organic pastured egg yolks, avocado, coconut oil, butter made from raw grass-fed organic milk, and raw nuts.
    Saturated fats are in fact essential for building testosterone. Research shows that a diet with less than 40 percent of energy as fat (and that mainly from animal sources, i.e. saturated) lead to a decrease in testosterone levels.7 My personal diet is about 70 percent healthy fat, and other experts agree that the ideal diet includes somewhere between 50-70 percent fat. I've detailed a step-by-step guide to this type of healthy eating program in my optimized nutrition plan.
  • Intermittent fasting. Another effective strategy for enhancing both testosterone and HGH release is intermittent fasting. It helps boost testosterone by improving the expression of satiety hormones, like insulin, leptin, adiponectin, glucacgon-like peptide-1 (GLP-1), cholecystokinin (CKK), and melanocortins, which are linked to healthy testosterone function, increased libido, and the prevention of age-induced testosterone decline.

Why I Recommend DHEA Over Testosterone Replacement

If you choose to use hormones it is really crucial to use bioidentical versions. There are synthetic and bioidentical hormone products out on the market, but I advise using bioidentical hormones like DHEA if you opt for this route. DHEA is a hormone secreted by your adrenal glands. Again, this substance is one of the most abundant precursor hormones in your body, and it’s crucial for the creation of hormones, including testosterone and other sex hormones.
Production of this prohormone peaks during your late 20s or early 30s. With age, DHEA production begins to decline, right along with your testosterone and HGH levels. Your adrenal glands also manufacture the stress hormone cortisol, which is in direct competition with DHEA for production because they use the same hormonal substrate known as pregnenolone. Chronic stress basically causes excessive cortisol levels, thereby impairing DHEA production, which is why stress is another factor for low testosterone levels.
It’s important to use DHEA of any kind strictly under the supervision of a professional. Find a qualified health care provider who will monitor your hormone levels and determine if you actually require supplementation.
Also, rather than using an oral hormone supplementation, I recommend trans-mucosal (vaginal or rectal) application. Skin application may not be wise, as it makes it difficult to measure the dosage you receive. This may cause you to end up receiving more than what your body requires. Applying a trans-mucosal DHEA cream to your rectum (or if you are a woman, your vagina) will allow the mucous epithelial membranes that line your mucosa to perform effective absorption. These membranes regulate absorption and inhibit the production of unwanted metabolites of DHEA. That said, I do NOT recommend prolonged supplementation of hormones, even bioidentical ones. Doing so can trick your body into halting its own DHEA production and may cause your adrenals to become impaired.

Other Helpful Supplements

Besides DHEA, there are also nutritional supplements that can not only address some of the symptoms commonly associated with low testosterone, but may help boost your testosterone levels as well. These include:
  • Saw palmetto. Besides addressing symptoms of low testosterone, this herb may also help to actually increase testosterone levels by inhibiting up-conversion to dihydrotestosterone.8 Research has also shown it can help reduce your risk of prostate cancer. When choosing a saw palmetto supplement, you should be wary of the brand, as there are those that use an inactive form of the plant. According to industry expert Dr. Rudi Moerck, what you want to look for is an organic supercritical CO2 extract of saw palmetto oil, which is dark green in color. Since saw palmetto is a fat-soluble supplement, taking it with eggs will enhance the absorption of its nutrients.
  • Astaxanthin in combination with saw palmetto. There is also solid research indicating that if you take astaxanthin in combination with saw palmetto, you may experience significant synergistic benefits. A 2009 study published in the Journal of the International Society of Sports Nutrition found that an optimal dose of saw palmetto and astaxanthin decreased both DHT and estrogen while simultaneously increasing testosterone.9
  • Ashwagandha. This ancient Indian herb is known as an adaptogen, which can help boost stamina, endurance, and sexual energy. Research published in 201010 found that men taking the herb Ashwagandha experienced a significant increase in testosterone levels.
  • Ashwagandha also helps promote overall immune function, and can help increase your resistance to occasional stress.11 It also supports healthful levels of total lipids, cholesterol, and triglycerides already in the normal range. While some adaptogens are stimulants in disguise, this is not the case with Ashwagandha. It can give your morning exercise routine a boost, and when taken prior to bed, it can help you get a good night’s sleep as well. I recommend using only 100% organic Ashwagandha root, free of fillers, additives and excipients, to ensure quality.

Low Testosterone Is Not an Inevitable Fate for Aging Men

I strongly recommend implementing lifestyle strategies that are known to optimize testosterone levels naturally before you do anything else to address the symptoms associated with low testosterone. If you’re still deficient in testosterone after implementing high intensity exercise and strength training, along with the dietary strategies detailed above and, ideally, intermittent fasting, then you could try trans-mucosal DHEA. Again, remember to confer with a qualified health care practitioner and get your levels tested before supplementing with DHEA or any other hormone, including testosterone.
Personally, I’ve been able to maintain both testosterone and HGH levels comparable to that of a young healthy male, simply by implementing high intensity exercise, Power Plate exercises, and intermittent fasting, along with my standard dietary recommendations. I would strongly encourage you to review my nutrition plan if you haven’t already done so.
Add to that some regular sun exposure, and you’ll be well ahead of most people. Vitamin D, a steroid hormone, also helps to naturally increase testosterone levels. In one study,12 overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. As in most instances, given half a chance, your body will actively and automatically strive to maintain optimal health. So as long as you incorporate the foundational basics of a healthy lifestyle, you can stay healthy and strong well into your old age.

 http://fitness.mercola.com/sites/fitness/archive/2013/10/11/low-testosterone.aspx  Link back to Mercola.com  Check out the video on the site for more information on this issue.
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A NORMANDY JOKE

It was a wedding procession that was coming along the road between the tall trees that bounded the farms and cast their shadow on the road. At the head were the bride and groom, then the family, then the invited guests, and last of all the poor of the neighborhood. The village urchins who hovered about the narrow road like flies ran in and out of the ranks or climbed up the trees to see it better.
The bridegroom was a good-looking young fellow, Jean Patu, the richest farmer in the neighborhood, but he was above all things, an ardent sportsman who seemed to take leave of his senses in order to satisfy that passion, and who spent large sums on his dogs, his keepers, his ferrets and his guns. The bride, Rosalie Roussel, had been courted by all the likely young fellows in the district, for they all thought her handsome and they knew that she would have a good dowry. But she had chosen Patu; partly, perhaps, because she liked him better than she did the others, but still more, like a careful Normandy girl, because he had more crown pieces.
As they entered the white gateway of the husband's farm, forty shots resounded without their seeing those who fired, as they were hidden in the ditches. The noise seemed to please the men, who were slouching along heavily in their best clothes, and Patu left his wife, and running up to a farm servant whom he perceived behind a tree, took his gun and fired a shot himself, as frisky as a young colt. Then they went on, beneath the apple trees which were heavy with fruit, through the high grass and through the midst of the calves, who looked at them with their great eyes, got up slowly and remained standing, with their muzzles turned toward the wedding party.
The men became serious when they came within measurable distance of the wedding dinner. Some of them, the rich ones, had on tall, shining silk hats, which seemed altogether out of place there; others had old head-coverings with a long nap, which might have been taken for moleskin, while the humblest among them wore caps. All the women had on shawls, which they wore loosely on their back, holding the tips ceremoniously under their arms. They were red, parti-colored, flaming shawls, and their brightness seemed to astonish the black fowls on the dung-heap, the ducks on the side of the pond and the pigeons on the thatched roofs.
The extensive farm buildings seemed to be waiting there at the end of that archway of apple trees, and a sort of vapor came out of open door and windows and an almost overpowering odor of eatables was exhaled from the vast building, from all its openings and from its very walls. The string of guests extended through the yard; but when the foremost of them reached the house, they broke the chain and dispersed, while those behind were still coming in at the open gate. The ditches were now lined with urchins and curious poor people, and the firing did not cease, but came from every side at once, and a cloud of smoke, and that odor which has the same intoxicating effect as absinthe, blended with the atmosphere. The women were shaking their dresses outside the door, to get rid of the dust, were undoing their cap-strings and pulling their shawls over their arms, and then they went into the house to lay them aside altogether for the time. The table was laid in the great kitchen that would hold a hundred persons; they sat down to dinner at two o'clock; and at eight o'clock they were still eating, and the men, in their shirt-sleeves, with their waistcoats unbuttoned and with red faces, were swallowing down the food and drink as if they had been whirlpools. The cider sparkled merrily, clear and golden in the large glasses, by the side of the dark, blood-colored wine, and between every dish they made a "hole," the Normandy hole, with a glass of brandy which inflamed the body and put foolish notions into the head. Low jokes were exchanged across the table until the whole arsenal of peasant wit was exhausted. For the last hundred years the same broad stories had served for similar occasions, and, although every one knew them, they still hit the mark and made both rows of guests roar with laughter.
At one end of the table four young fellows, who were neighbors, were preparing some practical jokes for the newly married couple, and they seemed to have got hold of a good one by the way they whispered and laughed, and suddenly one of them, profiting by a moment of silence, exclaimed: "The poachers will have a good time to-night, with this moon! I say, Jean, you will not be looking at the moon, will you?" The bridegroom turned to him quickly and replied: "Only let them come, that's all!" But the other young fellow began to laugh, and said: "I do not think you will pay much attention to them!"
The whole table was convulsed with laughter, so that the glasses shook, but the bridegroom became furious at the thought that anybody would profit by his wedding to come and poach on his land, and repeated: "I only say-just let them come!"
Then there was a flood of talk with a double meaning which made the bride blush somewhat, although she was trembling with expectation; and when they had emptied the kegs of brandy they all went to bed. The young couple went into their own room, which was on the ground floor, as most rooms in farmhouses are. As it was very warm, they opened the window and closed the shutters. A small lamp in bad taste, a present from the bride's father, was burning on the chest of drawers, and the bed stood ready to receive the young people.
The young woman had already taken off her wreath and her dress, and she was in her petticoat, unlacing her boots, while Jean was finishing his cigar and looking at her out of the corners of his eyes. Suddenly, with a brusque movement, like a man who is about to set to work, he took off his coat. She had already taken off her boots, and was now pulling off her stockings, and then she said to him: "Go and hide yourself behind the curtains while I get into bed."
He seemed as if he were about to refuse; but at last he did as she asked him, and in a moment she unfastened her petticoat, which slipped down, fell at her feet and lay on the ground. She left it there, stepped over it in her loose chemise and slipped into the bed, whose springs creaked beneath her weight. He immediately went up to the bed, and, stooping over his wife, he sought her lips, which she hid beneath the pillow, when a shot was heard in the distance, in the direction of the forest of Rapees, as he thought.
He raised himself anxiously, with his heart beating, and running to the window, he opened the shutters. The full moon flooded the yard with yellow light, and the reflection of the apple trees made black shadows at their feet, while in the distance the fields gleamed, covered with the ripe corn. But as he was leaning out, listening to every sound in the still night, two bare arms were put round his neck, and his wife whispered, trying to pull him back: "Do leave them alone; it has nothing to do with you. Come to bed."
He turned round, put his arms round her, and drew her toward him, but just as he was laying her on the 'bed, which yielded beneath her weight, they heard another report, considerably nearer this time, and Jean, giving way to his tumultuous rage, swore aloud: "Damn it! They will think I do not go out and see what it is because of you! Wait, wait a few minutes!" He put on his shoes again, took down his gun, which was always hanging within reach against the wall, and, as his wife threw herself on her knees in her terror, imploring him not to go, he hastily freed himself, ran to the window and jumped into the yard.
She waited one hour, two hours, until daybreak, but her husband did not return. Then she lost her head, aroused the house, related how angry Jean was, and said that he had gone after the poachers, and immediately all the male farm-servants, even the boys, went in search of their master. They found him two leagues from the farm, tied hand and foot, half dead with rage, his gun broken, his trousers turned inside out, and with three dead hares hanging round his neck, and a placard on his chest with these words: "Who goes on the chase loses his place."
In later years, when he used to tell this story of his wedding night, he usually added: "Ah! as far as a joke went it was a good joke. They caught me in a snare, as if I had been a rabbit, the dirty brutes, and they shoved my head into a bag. But if I can only catch them some day they had better look out for themselves!"
That is how they amuse themselves in Normandy on a wedding day.

By Guy De Maupassant



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Battle of the Hook Pre Show, Liberty's Kids 30, In Praise of Ben




Battle of the Hook Pre Show.  Liberty's Kid's episode number 30, In Praise of Ben.  We are slightly over one week away from one of the most incredible events of the year in the US.  The Battle of the Hook American Revolution re enactment coming to Gloucester, Virginia.  This event has had a great deal of thought and money poured into it and the people behind it really need to be commended for the incredible job they have done.  See below for more information.



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Federalist Papers No. 23. The Necessity of a Government as Energetic as the One Proposed to the Preservation of the Union

From the New York Packet. Tuesday, December 18, 1787.

HAMILTON
THE necessity of a Constitution, at least equally energetic with the one proposed, to the preservation of the Union, is the point at the examination of which we are now arrived.
This inquiry will naturally divide itself into three branches—the objects to be provided for by the federal government, the quantity of power necessary to the accomplishment of those objects, the persons upon whom that power ought to operate. Its distribution and organization will more properly claim our attention under the succeeding head.
The principal purposes to be answered by union are these—the common defense of the members; the preservation of the public peace as well against internal convulsions as external attacks; the regulation of commerce with other nations and between the States; the superintendence of our intercourse, political and commercial, with foreign countries.
The authorities essential to the common defense are these: to raise armies; to build and equip fleets; to prescribe rules for the government of both; to direct their operations; to provide for their support. These powers ought to exist without limitation, BECAUSE IT IS IMPOSSIBLE TO FORESEE OR DEFINE THE EXTENT AND VARIETY OF NATIONAL EXIGENCIES, OR THE CORRESPONDENT EXTENT AND VARIETY OF THE MEANS WHICH MAY BE NECESSARY TO SATISFY THEM. The circumstances that endanger the safety of nations are infinite, and for this reason no constitutional shackles can wisely be imposed on the power to which the care of it is committed. This power ought to be coextensive with all the possible combinations of such circumstances; and ought to be under the direction of the same councils which are appointed to preside over the common defense.
This is one of those truths which, to a correct and unprejudiced mind, carries its own evidence along with it; and may be obscured, but cannot be made plainer by argument or reasoning. It rests upon axioms as simple as they are universal; the MEANS ought to be proportioned to the END; the persons, from whose agency the attainment of any END is expected, ought to possess the MEANS by which it is to be attained.

Read the rest below:



Federalist Papers No 23, Necessity of Strong Governemt to Preserve Union from Chuck Thompson

https://docs.google.com/file/d/0B8PKB4B3Z5-kYjhhbUtfNkdUSU0/edit?usp=sharing 
Read the rest in the Slideshare container of choose the link just above.  You can download a copy from either location or even embed the document into another site.

http://www.putlocker.com/file/472B185954C36B55
Free download link for a PDF copy of the above file.  Plenty of choices.

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Gloucester, VA Page Middle School Dis Service Announcement 4 With Video

Further Information sent to us to show what is really going on in the county that is being hidden from everyone:

RRMM Architects, the firm the Gloucester School Board hired for consulting and design of Page Middle School is a financial sponsor of the Virginia Association of School Superintendents. www.vassonline.org/  Gloucester Schools Superintendent, Ben Kiser, became president of that association in early 2012.

 That association supposedly paid for Kiser's 2012 trip to Finland.  Gloucester Schools Construction Manager Scott Shorland is a Director on the Virginia Educational Facilities Planners Board.  www.vefp.org/boardBios.html  RRMM CEO Duane Harver is the president of that board. Shorland’s professional description shown with his picture on the VEFP board website describes him as being a licensed Professional Land Surveyor in 3 states, Virginia, Arizona, North Carolina and has over 30 years experience planning communities including infrastructure, which does not seem to compliment the professional description of the other directors on that board.

 In the last School Board meeting Shorland was quick to get up to speak for and defend Harver when board members started questioning aspects of the building design and saying they wanted to allow the committee that supposedly developed the criteria for the building, time to review, and help to determine a balance between glass and regular style walls. Harver, Kiser and Shorland spoke and looked very nervous at any possible actions that would delay or change what they are doing.

Below is the last school board and Board of Supervisor's joint meeting held in September, 2013.



And now to see the real answers from the video above.......




There is without question, some very shady stuff going on here right in front of everyone's eye's, in our view.  Carter Borden thought that the hardening of a section of the school was voted on and planned in as part of the school budget.  It was as evidenced not only by the video above, but also the county's own documents from what we see.  Now the school board and contractors are saying no it was not added in as part of the original agreement in this second video above.  Look it over yourself.  Nothing that we dig into is up and up as we continue to go through all of the nonsense of the upcoming Page Middle School.  Was $388,000.00 confiscated by the contractors against the county, hence the taxpayers?  Did Louise Theberge assist in this confiscation?



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