Saturday, November 2, 2013

Anti Federalist Papers No. 25 – Objections To A Standing Army (Part II)

The liberties of a people are in danger from a large standing army, not only because the rulers may employ them for the purposes of supporting themselves in any usurpations of power, which they may see proper to exercise; but there is great hazard, that an army will subvert the forms of the government, under whose authority they are raised, and establish one [rule] according to the pleasure of their leaders.
We are informed, in the faithful pages of history, of such events frequently happening. Two instances have been mentioned in a former paper. They are so remarkable, that they are worthy of the most careful attention of every lover of freedom. They are taken from the history of the two most powerful nations that have ever existed in the world; and who are the most renowned, for the freedom they enjoyed, and the excellency of their constitutions - I mean Rome and Britain.

In the first, the liberties of the commonwealth were destroyed, and the constitution over-turned, by an army, led by Julius Caesar, who was appointed to the command by the constitutional authority of that commonwealth. He changed it from a free republic, whose fame . . . is still celebrated by all the world, into that of the most absolute despotism. A standing army effected this change, and a standing army supported it through a succession of ages, which are marked in the annals of history with the most horrid cruelties, bloodshed, and carnage - the most devilish, beastly, and unnatural vices, that ever punished or disgraced human nature.

The same army, that in Britain, vindicated the liberties of that people from the encroachments and despotism of a tyrant king, assisted Cromwell, their General, in wresting from the people that liberty they had so dearly earned.
You may be told, these instances will not apply to our case. But those who would persuade you to believe this, either mean to deceive you, or have not themselves considered the subject.

I firmly believe, no country in the world had ever a more patriotic army, than the one which so ably served this country in the late war. But had the General who commanded them been possessed of the spirit of a Julius Caesar or a Cromwell, the liberties of this country . . . [might have] in all probability terminated with the war. Or bad they been maintained, [they] might have cost more blood and treasure than was expended in the conflict with Great Britain. When an anonymous writer addressed the officers of the army at the close of the war, advising them not to part with their arms, until justice was done them - the effect it had is well known. It affected them like an electric shock. He wrote like Caesar; and had the commander in chief, and a few more officers of rank, countenanced the measure, the desperate resolution. . . [might have] been taken, to refuse to disband. What the consequences of such a determination would have been, heaven only knows. The army were in the full vigor of health and spirits, in the habit of discipline, and possessed of all our military stores and apparatus. They would have acquired great accessions of strength from the country. Those who were disgusted at our republican forms of government (for such there then were, of high rank among us) would have lent them all their aid.

We should in all probability have seen a constitution and laws dictated to us, at the head of an army, and at the point of a bayonet, and the liberties for which we had so severely struggled, snatched from us in a moment. It remains a secret, yet to be revealed, whether this measure was not suggested, or at least countenanced, by some, who have bad great influence in producing the present system. Fortunately indeed for this country, it had at the head of the army, a patriot as well as a general; and many of our principal officers had not abandoned the characters of citizens, by assuming that of soldiers; and therefore, the scheme proved abortive. But are we to expect, that this will always be the case? Are we so much better than the people of other ages and of other countries, that the same allurements of power and greatness, which led them aside from their duty, will have no influence upon men in our country? Such an idea is wild and extravagant. Had we indulged such a delusion, enough has appeared in a little time past, to convince the most credulous, that the passion for pomp, power, and greatness, works as powerfully in the hearts of many of our better sort, as it ever did in any country under heaven. Were the same opportunity again to offer, we should very probably be grossly disappointed, if we made dependence, that all who then rejected the overture, would do it again.

From these remarks, it appears, that the evils to be feared from a large standing army in time of peace, do not arise solely from the apprehension, that the rulers may employ them for the purpose of promoting their own ambitious views; but that equal, and perhaps greater danger, is to be apprehended from their overturning the constitutional powers of the government, and assuming the power to dictate any form they please.

The advocates for power, in support of this right in the proposed government, urge that a restraint upon the discretion of the legislatures, in respect to military establishments in time of peace, would be improper to be imposed, because they say, it will be necessary to maintain small garrisons on the frontiers, to guard against the depredations of the Indians, and to be prepared to repel any encroachments or invasions that may be made by Spain or Britain.
The amount of this argument stripped of the abundant verbiages with which the author has dressed it, is this:
It will probably be necessary to keep up a small body of troops to garrison a few posts, which it will be necessary to maintain, in order to guard against the sudden encroachments of the Indians, or of the Spaniards and British; and therefore, the general government ought to be invested with power to raise and keep up a standing army in time of peace, without restraint, at their discretion.
I confess, I cannot perceive that the conclusion follows from the premises. Logicians say, it is not good reasoning to infer a general conclusion from particular premises. Though I am not much of a logician, it seems to me, this argument is very like that species of reasoning.

When the patriots in the parliament in Great Britain, contended with such force of argument, and all the powers of eloquence, against keeping up standing armies in time of peace, it is obvious they never entertained an idea, that small garrisons on their frontiers, or in the neighborhood of powers from whom they were in danger of encroachments, or guards to take care of public arsenals, would thereby be prohibited.

The advocates for this power further urge that it is necessary, because it may, and probably will happen, that circumstances will render it requisite to raise an army to be prepared to repel attacks of an enemy, before a formal declaration of war, which in modern times has fallen into disuse. If the constitution prohibited the raising an army, until a war actually commenced, it would deprive the government of the power of providing for the defense of the country, until the enemy were within our territory. If the restriction is not to extend to the raising armies in cases of emergency, but only to the keeping them up, this would leave the matter to the discretion of the legislature, and they might, under the pretence that there was danger of an invasion, keep up the army as long as they judged proper - and hence it is inferred, that the legislature should have authority to raise and keep up an army without any restriction. But from these premises nothing more will follow than this: that the legislature should not be so restrained, as to put it out of their power to raise an army, when such exigencies as are instanced shall arise. But it does not thence follow, that the government should be empowered to raise and maintain standing armies at their discretion as well in peace as in war. If indeed, it is impossible to vest the general government with the power of raising troops to garrison the frontier posts, to guard arsenals, or to be prepared to repel an attack, when we saw a power preparing to make one, without giving them a general and indefinite authority to raise and keep up armies, without any restriction or qualification, then this reasoning might have weight; but this has not been proved nor can it be.

It is admitted that to prohibit the general government from keeping up standing armies, while yet they were authorised to raise them in case of exigency, would be an insufficient guard against the danger. A discretion of such latitude would give room to elude the force of the provision.

It is also admitted that an absolute prohibition against raising troops, except in cases of actual war, would be improper; because it will be requisite to raise and support a small number of troops to garrison the important frontier posts, and to guard arsenals; and it may happen, that the danger of an attack from a foreign power may be so imminent, as to render it highly proper we should raise an army, in order to be prepared to resist them. But to raise and keep up forces for such purposes and on such occasions, is not included in the idea of keeping up standing armies in times of peace.

It is a thing very practicable to give the government sufficient authority to provide for these cases, and at the same time to provide a reasonable and competent security against the evil of a standing army - a clause to the following purpose would answer the end:

As standing armies in time of peace arc dangerous to liberty, and have often been the means of overturning the best constitutions of government, no standing army, or troops of any description whatsoever, shall be raised or kept up by the legislature, except so many as shall be necessary for guards to the arsenals of the United States, or for garrisons to such posts on the frontiers, as it shall be deemed absolutely necessary to hold, to secure the inhabitants, and facilitate the trade with the Indians: unless when the United States are threatened with an attack or invasion from some foreign power, in which case the legislature shall be authorised to raise an army to be prepared to repel the attack; provided that no troops whatsoever shall be raised in time of peace, without the assent of two thirds of the members, composing both houses of the legislature.

A clause similar to this would afford sufficient latitude to the legislature to raise troops in all cases that were really necessary, and at the same time competent security against the establishment of that dangerous engine of despotism, a standing army.

The same writer who advances the arguments I have noticed, makes a number of other observations with a view to prove that the power to raise and keep up armies ought to be discretionary in the general legislature. Some of them are curious. He instances the raising of troops in Massachusetts and Pennsylvania, to show the necessity of keeping a standing army in time of peace; the least reflection must convince every candid mind that both these cases are totally foreign to his purpose. Massachusetts raised a body of troops for six months, at the expiration of which they were to disband . . . ; this looks very little like a standing army. But beside, was that commonwealth in a state of peace at that time? So far from it, that they were in the most violent commotions and contests, and their legislature had formally declared that an unnatural rebellion existed within the state. The situation of Pennsylvania was similar; a number of armed men had levied war against the authority of the state and openly avowed their intention of withdrawing their allegiance from it. To what purpose examples are brought, of states raising troops for short periods in times of war or insurrections, on a question concerning the propriety of keeping up standing armies in times of peace, the public must judge.

It is further said, that no danger can arise from this power being lodged in the hands of the general government, because the legislatures will be a check upon them, to prevent their abusing it.

This is offered, as what force there is in it will hereafter receive a more particular examination. At present, I shall only remark, that it is difficult to conceive how the state legislatures can, in any case, hold a check over the general legislature, in a constitutional way. The latter has, in every instance to which their powers extend, complete control over the former. The state legislatures can, in no case - by law, resolution, or otherwise of right, prevent or impede the general government, from enacting any law, or executing it, which this constitution authorizes them to enact or execute. If then the state legislatures check the general legislature, it must be by exciting the people to resist constitutional laws. In this way every individual, or every body of men, may check any government, in proportion to the influence they may have over the body of the people. But such kinds of checks as these, though they sometimes correct the abuses of government, [more) often destroy all government.

It is further said, that no danger is to be apprehended from the exercise of this power, because it is lodged in the hands of representatives of the people. If they abuse it, it is in the power of the people to remove them, and choose others who will pursue their interests. . . . That it is unwise in any people, to authorize their rulers to do, what, if done, would prove injurious - I have, in some former numbers, shown. . . . The representation in the proposed government will be a mere shadow without the substance. I am so confident that I am well founded in this opinion, that I am persuaded if it was to be adopted or rejected, upon a fair discussion of its merits without taking into contemplation circumstances extraneous to it, as reasons for its adoption, nineteen-twentieths of the sensible men in the union would reject it on this account alone; unless its powers were confined to much fewer objects than it embraces.

Battle of the Hook, 2013
Battle of the Hook, 2013 (Photo credit: Battleofthehook)
BRUTUS
Enhanced by Zemanta

Battle of the Hook, 2013 Latest Grapahic Art Prints and New Photobook





























































These are the latest creations we made based on photos from the recent Battle of the Hook event a few weekends ago.  We have a lot of content we are going through and it's going to take us a long time to get up everything we want to share.  We have already put up a calendar as well as a photobook on Lulu.com for purchase and we are working on creating a series of calendars and photobooks for anyone interested.  We have over 750 images up on Flickr from the Battle of the Hook, 2013 event as well as 60 images from the 2008 event.  When you have a moment, you want to check those out.  There are some really great shots on there that have gained a lot of attention.

http://www.lulu.com/shop/chuck-thompson/battle-of-the-hook-2013-american-revolution/paperback/product-21270096.html  This is the link to the new photobook on Lulu.com.  It's 21 pages of incredible photos.  Many we are not putting up on any sites.  The price of the photobook is only $24.99.

Battle of the Hook, 2013  American Revolution

Cover of the new photobook.
Enhanced by Zemanta

Governor McDonnell Announces Board and Commission Appointments

Governor of Virginia Bob McDonnell speaking at...
Governor of Virginia Bob McDonnell by; Gage Skidmore. (Photo credit: Wikipedia)
RICHMOND - Governor Bob McDonnell today announced additional appointments to seven Virginia boards and commissions. Further announcements regarding additional appointments in the McDonnell administration will continue to be made in the months ahead.


·         Hudaidah Ahmed of Falls Church, Senior Attorney at Fayad Law, P.C.
·         Daniel C. Chang of Fairfax, IP Team Manager at Kile Park Reed & Houlteman, PLLC
·         Angie Leung Williams of Glen Allen, Senior Vice President, Division Sales and Implementation at SunTrust Bank

Board of Counseling
·         Leah D. Mills of Chesterfield, Legislative Analyst for the Virginia Commission on Youth

Board of Funeral Directors and Embalmers
·         Connie B. Steele of Roanoke, Funeral Director at Serenity Funeral Home, Inc.

Board of Long-Term Care Administrators
·         Shervonne Banks, MSG of Hampton, Interim Site Director and Gerontologist with Riverside PACE

Board of Physical Therapy
·         Steve Lam of Burke, Senior Management/Retired, State Department

Radiation Advisory Board
·         Roy F. Heltzel, Jr. of Chesapeake, Health Physicist with Health Physics Consultation
·         James P. Nunn of Blacksburg, Senior Medical Physicist with Lewis Gale Hospital Pulaski

State Child Fatality Review Team
·         Michael Z. Blumberg, MD, MSHA of Richmond, Managing Partner of Allergy Partners of Richmond and Associate Clinical Professor of Pediatrics at MCV-VCU
·         Humberto I. Cardounel, Jr.* of Glen Allen, Captain of the Henrico County Police Division
·         Robin Foster, MD, FAAP, FACEP* of Richmond, Division Chairman of Pediatric Emergency Medicine at Children’s Hospital of Richmond
·         Regina M. Milteer, MD, FAAP* of Fairfax Station, Pediatrician with United Healthcare Community Plan
·         Frank Romero* of Glen Allen, Logistics Manager for Richmond Ambulance Authority


*Denotes re-appointment
Enhanced by Zemanta

Statement of Governor Bob McDonnell on Selection of John F. Reinhart as New Executive Director of the Virginia Port Authority

Port of Virginia's Norfolk International Termi...
Port of Virginia's Norfolk International Terminal (NIT) (Photo credit: Wikipedia)
RICHMOND - Governor Bob McDonnell issued the following statement today regarding the Virginia Port Authority Board of Commissioners’ selection of John F. Reinhart as the VPA’s new Executive Director.

“In April, following consideration of the PPTA proposals for port operations, I stated that one of the first tasks the Virginia Port Authority Board of Commissioners must complete was to install a permanent management team and select a new Executive Director to oversee the reorganization of the VPA’s relationship with its operator Virginia International Terminals.  Today, I am pleased that the Board has completed this step with the selection of John Reinhart as the VPA’s new Executive Director.

John brings a wealth of experience to the Port of Virginia, having served in a variety of executive level capacities within the maritime industry over the past 20 years.  Most recently, he served as President of Maersk Line Limited (MLL). From 2000 to 2004 he served as Chief Executive Officer of MLL.  MLL – headquartered in Norfolk – is the largest employer of American mariners.  John began his career with Maersk in 1991, before leaving to serve as General Manager of Maintenance and Repair, General Manager of Operations and eventually President of Universal Marine Services. He returned to Maersk in 1996 as a Regional Director and then as Senior Vice President.  During this period, he was responsible for commercial activities of the company, including sales, customer service and marketing for North America.

John is also actively involved in the Hampton Roads community and knows the area and its challenges and opportunities well.  He currently serves as First Vice President of the Greater Norfolk Corporation and is on the board of the Hampton Roads Partnership.  John is involved with a number of maritime associations and has received numerous awards for his service to the industry.

John’s vast experience in the maritime industry, and his longstanding involvement in the Hampton Roads community, make him ideally suited to lead the Virginia Port Authority.  The reforms implemented by our Administration and the Board of Commissioners are beginning to pay dividends, as the port continues to see record growth.  However, much work remains to be done to ensure that the Port of Virginia is the most cost-effective and efficient port on the East Coast so that we can utilize its natural advantages to grow cargo volumes and create more good jobs.

John is the right person for this critically important position, and I look forward to working with him throughout the remainder of my term in office.”
Enhanced by Zemanta

Governor McDonnell Applauds Today’s State Supreme Court Ruling: Elizabeth River Tunnels Project Moves Ahead to Improve Transportation in Hampton Roads Region

English: The state seal of Virginia. Српски / ...
English: The state seal of Virginia. (Photo credit: Wikipedia)
RICHMOND - Governor Bob McDonnell announced today that the Elizabeth River Tunnels Project will move ahead as a tolled facility following the Supreme Court of Virginia’s ruling in the Danny Meeks, et al. v. Virginia Department of Transportation, et al. litigation.  The project will build a second Midtown Tunnel, rehabilitate the existing Midtown and Downtown tunnels and extend the Martin Luther King Boulevard. 

Governor McDonnell said, “I applaud the Supreme Court for its ruling today overturning the Circuit Court’s decision declaring aspects of the Elizabeth River Tunnels Project unconstitutional.  The court’s decision means the facilities can be tolled so project development and construction can continue, which will bring significant improvements to the region’s transportation network.  This project, which received broad support as a transportation priority by regional leaders, will make a huge impact on reducing traffic delays and congestion in Hampton Roads.  While we understand the financial impact this toll will have on local commuters, the Elizabeth River Tunnel project is a necessity to ensuring ongoing safety and economic development in the region.  Today’s ruling confirms what my administration has been saying from the beginning: Virginia’s Public-Private Transportation Act (PPTA) is a critical tool in addressing some of our toughest transportation challenges.  By attracting private sector capital and innovation and ensuring projects are completed in a timely, efficient, and cost-effective manner, our ability to partner with the private sector makes otherwise impossible projects doable. This is critically important for future job-creation and economic growth in the Commonwealth.”

“The Elizabeth River Tunnels Project is crucial to the future of the Hampton Roads transportation network,” added Transportation Secretary Sean T. Connaughton.  “Not only will it relieve congestion at some of the worst choke points on the East Coast, but it will help move cargo into and out of the Port of Virginia.”

The Commonwealth is partnering with the private sector, Elizabeth River Crossings, under the PPTA to deliver the $2.1 billion project, with much of the investment coming from the private sector. The project will be financed through tolls, scheduled to begin in February 2014. 

The Elizabeth River Tunnels Project is located in the cities of Norfolk and Portsmouth, Virginia, and includes:
·         A new two-lane tunnel under the Elizabeth River adjacent to the existing Midtown Tunnel;
·         Extending the MLK from London Boulevard to Interstate 264 (I-264), with an interchange at High Street.
·         Minor modifications to the interchange at Brambleton Avenue/Hampton Boulevard in Norfolk;
·         Maintenance and safety improvements to the existing Midtown Tunnel;
·         Maintenance and safety improvements to the existing Downtown Tunnel;
·         Long-term 24/7 maintenance, operations, management, snow removal and incident response in the Project area;
·         An annual subsidy to Hampton Roads Transit to increase bus and ferry services between Norfolk and Portsmouth to the highest level of service—providing improved interconnectivity and low-cost, convenient alternatives to driving.

For more information on the Elizabeth River Tunnels Project, visitwww.DriveERT.com.  Follow the project on Twitter athttps://twitter.com/DriveERT.
Enhanced by Zemanta

Thursday, October 31, 2013

Grape Skins Could Help Treat Cancer and More

English: Wine grapes. Español: Uvas de vino ro...
English: Wine grapes. Español: Uvas de vino rojo. Русский: Грозди винограда. (Photo credit: Wikipedia)
By Dr. Mercola
Resveratrol, a potent antioxidant found in a number of plants, including red grape skins, pomegranate, raw cacao, peanuts, and berries like raspberries and mulberries, is known to have a number of beneficial health effects.
The compound is produced by plants to increase their survival and resistance to disease during times of stress, such as excessive ultraviolet light, infections and climate changes. When you consume these plants, you can reap similar protection.
Resveratrol’s antioxidant, anti-inflammatory, and anti-carcinogenic properties have been well-established by science, and its benefits are thought to extend to the prevention and treatment of chronic diseases such as cancer and Alzheimer’s disease, among others.
It belongs to a family of compounds known as polyphenols, which are known to combat damaging free radicals, which is likely why life extension in general is also on its list of health benefits.
Resveratrol is found in abundance in red wine, and it's highly soluble in alcohol, which means your body may absorb more of it from red wine than from other sources. I do not, however, suggest drinking large amounts of red wine, as alcohol in and of itself is a neurotoxin.
Whole foods, such as muscadine grapes, for example, are a better choice. Muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated.
Other whole food sources include cocoa, dark chocolate and peanuts, but it may be difficult to get a therapeutic dose, especially since these are all foods I recommend you eat only in moderation. Another option is to take a resveratrol supplement. In this case, be sure to look for one made from a whole food complex that includes muscadine grape skin and seeds.

Resveratrol Shows Promise in Treatment of Cancer

Research has shown that resveratrol has the ability to deeply penetrate the center of a cell's nucleus, allowing the DNA to repair free radical damage that might otherwise contribute to cancerous growth.
Further, resveratrol's anti-inflammatory properties help prevent certain enzymes from forming that trigger tumor development. It also helps cut down cell reproduction, which helps reduce the number of cell divisions that could contribute to the progression of cancer cell growth.
Besides playing a role in the prevention of cancer, studies have also found that resveratrol can serve important functions in conjunction with conventional cancer therapies, as it acts as a:
  • Chemo-sensitizer—a substance that can help you overcome resistance to chemotherapy drugs
  • Radiation-sensitizer; making cancer cells more susceptible to radiation treatment
The latter was recently shown in a study1 conducted at the University of Missouri, in which melanoma cells became more susceptible to radiation when treated with resveratrol prior to the radiation treatment. When treated with resveratrol alone, 44 percent of the cancer cells underwent apoptosis, or cell death.
This, by itself, is worthy of note. When a combination treatment was applied, using radiation on melanoma cells pretreated with resveratrol, apoptosis of tumor cells increased to 65 percent. While promising, the researchers noted it’s still going to take some time before an effective treatment can be produced. According to co-author Dr. Michael Nicholl, MD:2
"Because of difficulties involved in delivery of adequate amounts of resveratrol to melanoma tumors, the compound is probably not an effective treatment for advanced melanoma at this time.”

Several Cancers Appear Susceptible to Resveratrol’s Beneficial Influence

The first evidence of resveratrol’s anti-cancer effects was published in 1997. The findings received great interest from cancer researchers, and many studies have been devoted to this potent antioxidant since then. In particular, its ability to render cancerous tumors more vulnerable to chemotherapy and radiotherapy makes resveratrol a unique3 and potentially useful addition to conventional cancer therapy.

Many tumors develop resistance to chemotherapy drugs, known aschemoresistance. Researchers are always on the lookout for effective “chemo-sensitizers” that can help overcome such resistance, and resveratrol has been shown to do just that.
In a 2011 review4 of dietary agents that sensitize tumors, making them more susceptible to the treatment with chemotherapy drugs, resveratrol was featured as a clear candidate, courtesy of its multi-targeting properties. So far, cancers shown to respond favorably include:
Lung carcinomaAcute myeloid and promyelocytic leukemiaMultiple myeloma
Prostate cancerOral epidermoid carcinomaPancreatic cancer

In another study5 published that same year, resveratrol was also found to help alleviate many of the debilitating side effects associated with conventional cancer treatments, including those listed below. According to the authors, mounting evidence indicates that these symptoms are primarily caused by dysregulation of inflammatory pathways in your body, which may explain resveratrol’s efficacy.
Cachexia (wasting syndrome)AnorexiaFatigue
DepressionNeuropathic painAnxiety
Cognitive impairmentSleep disordersDelirium (acute confusion)

Resveratrol: A Powerhouse of Health Benefits

Resveratrol is often referred to as “the fountain of youth” due to its wide-ranging health benefits. GreenMedInfo.com6 lists no less than 590 scientific studies showing the beneficial effect of resveratrol for 342 different diseases. In addition to its anti-cancer properties, resveratrol has been shown to reverse oxidative stress, reduce inflammation, normalize your lipids, protect your heart, stabilize your insulin, and much more.7 In broad strokes, resveratrol has the following actions and functions:
  • Broad-spectrum antimicrobial
  • Anti-infective
  • Antioxidant
  • Cardio-protective
  • Neuroprotective
Resveratrol's ability to quench inflammation renders it useful not just against cancer, but also for inflammatory diseases such as appendicitis, peritonitis, and systemic sepsis. It does this by preventing your body from creating two molecules known to trigger inflammation -- sphingosine kinase and phospholipase D.
Another property that sets resveratrol apart from many other antioxidants is its ability to cross your blood-brain barrier, which allows it to moderate inflammation in your central nervous system. This is significant because CNS inflammation plays an important role in the development of neurodegenerative diseases.
In a 2010 study,8 resveratrol was found to suppress inflammatory effects in certain brain cells (microglia and astrocytes) by inhibiting different proinflammatory cytokines and key signaling molecules. There is also solid scientific data that resveratrol helps clear out the plaque in your brain that leads to Alzheimer’s disease. According to a 2005 study published in the Journal of Biological Chemistry, 9 resveratrol exerts “potent anti-amyloidogenic activity.” More recently, resveratrol was also found to improve cerebral blood flow to your brain,10 which has obvious implications for vascular dementia—which is caused by impaired blood flow—as well as stroke.

What’s the Best Source of Resveratrol?

According to Bloomberg,11 at least two dozen clinical trials are currently underway to gauge resveratrol’s effects on human health and longevity, including at least one synthetic version that is equivalent to drinking 1,000 bottles of red wine per day! This synthetic resveratrol is being tested on cancer patients. Harvard researchers are optimistic that their anti-aging “wonderdrug” could be available in less than five years.
But buyers beware... Taking a synthetic version of a natural agent, or an isolated agent, rarely produces good results and you can frequently expect the unexpected, in terms of side effects. It is always better to consume the whole food, the way nature prepared it with its full complement of naturally-occurring, synergistic phytonutrients.
As mentioned earlier, red wine is one of the richest dietary sources of resveratrol. For comparison, fresh grape skin contains about 50 to 100 micrograms of resveratrol per gram, while red wine concentrations range from 1.5 to 3 milligrams per liter. That said, I still don’t recommend drinking red wine for a daily dose of resveratrol, mainly because alcohol itself is a neurotoxin, which means it can poison your brain. Additionally, it has the strong potential to seriously disrupt your delicate hormone balance.
Instead, I recommend getting resveratrol from your diet by eating grapes (muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated), cocoa, dark chocolate and peanuts. In order to get closer to any kind of therapeutic dose, however, you would likely need a resveratrol supplement (which is one of the few supplements I personally take). Ideally, it should be made from a whole food complex that includes muscadine grape skin and seeds, which contain the highest levels of resveratrol.
Since grapes are particularly high in fructose though, if you are one of the 80 percent of the population that suffers from insulin resistance (overweight, high blood pressure, diabetes, high cholesterol) then that might not be your first step. Instead consider implementing intermittent fasting and get your insulin resistance under control. Once you have done that, then it would make sense to use grapes as a source of natural resveratrol as it will work in conjunction with your now normalized insulin resistance.

Aim for Balance—Even When It Comes to Beneficial Nutrients

Keep in mind that too much of a good thing can backfire, even when it’s a natural supplement. This is particularly relevant when it comes to antioxidants, as your body does need some degree of oxidative stress for optimal function and adaptation. Consider exercise, for example.
Vigorous exercise creates a high degree of oxidative stress, but without it, your body would not become stronger. In other words, if the stress on your body were to be removed from exercise, so would the benefit. This is precisely what the University of Copenhagen12 discovered in a recent study involving older men taking resveratrol. According to Science Daily:13
“We found that exercise training was highly effective in improving cardiovascular health parameters, but resveratrol supplementation attenuated the positive effects of training on several parameters including blood pressure, plasma lipid concentrations and maximal oxygen uptake.”
This really took the researchers by surprise! They noted that the quantities of resveratrol given to the men in this study (250 mg) were much higher than what they would have received from natural foods, and that might be part of the problem. The take-home message is that antioxidants are not a fix for everything; it’s more about finding balance. By focusing on a healthful diet that optimizes your insulin levels and minimizes inflammation, you will reduce your risk for virtually all chronic disease, including cancer.
As a general rule, the best approach to antioxidants is to consume a wide variety of them, not large amounts of just one. They work together synergistically, all performing different roles in your body, like an orchestra performing a symphony. The music falls very short if only one or two instruments are playing.
So remember, while resveratrol can be a powerful addition to your diet, you need a solid nutritional foundation. The first step is making sure you’re covering the basics, which is why I offer my complete nutrition plan free of charge. This comprehensive guide addresses the factors underlying virtually all chronic and degenerative diseases. For more details on lifestyle strategies that help prevent cancer, please see my recent article: Cancer—Forbidden Cures.
Enhanced by Zemanta