Thursday, June 27, 2013

Ray Guntrip and Tina May with Is It Love? Free MP3 Song of the day




Free downloads available.  Listen to it here first and if you like it, grab yourself a copy.  All free and legal.  Is It Love? by Ray Guntrip and Tina May from the album, Out Of The Blue.  It's a jazzy blues tune that is really well done.  Very enjoyable.  Check it out for yourself.  You won't be disappointed.

(cc) Some Rights Reserved - Attribution-NonCommercial-ShareAlike CC BY-NC-SAYou can copy, distribute, advertise and play this track as long as you:
  • Give credit to the artist
  • Don't use this album for commercial purposes
  • Distribute all derivative works under the same license



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9 Body Hacks to Naturally Increase Testosterone

post-workout feast
post-workout feast (Photo credit: kidmissile)
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too).
Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being.
Beginning around age 30, a man's testosterone levels begin to decline, and continue to do so as he ages.
A wide range of chemical exposures included prescribed drugs like statins, adversely impact testosterone production in men. At the same time, estrogen levels typically increase due to widespread exposures to estrogen-mimicking compounds in food, water and environmental pollutants.

What are Your Options for Replacement?

If you're a man who's experiencing symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory, and you think low testosterone may be to blame, you can have your levels tested. Since testosterone levels fluctuate throughout the day, you'll probably need more than a blood test to get a true picture of your levels.
If your levels are indeed low, there are a number of synthetic and bioidentical testosterone products on the market, as well as DHEA, which is the most abundant androgen precursor prohormone in the human body, meaning that it is the largest raw material your body uses to produce other vital hormones, including testosterone in men and estrogen in women.
I only recommend using bioidentical hormones, and only then under the guidance of a holistic doctor who can monitor your hormone levels to ensure you need supplementation.
But, before you opt for this route, there are numerous strategies you can try to boost your testosterone levels naturally. These are appropriate for virtually anyone, as they carry only beneficial "side effects."

9 Ways to Naturally Increase Testosterone Levels

1.   Lose Weight
If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine Society's 2012 meeting. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most.
If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners like agave.
Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.
In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk (even raw) in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.
Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.
As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats (including natural saturated fats!). Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.
I've detailed a step-by-step guide to this type of healthy eating program in my comprehensive nutrition plan, and I urge you to consult this guide if you are trying to lose weight.
The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, such as my Peak Fitness Program, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well (see below)!
2.   High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Both intermittent fasting and short intense exercise have been shown to boost testosterone. Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. That's unlike aerobics or prolonged moderate exercise, which have shown to have negative or no effect on testosterone levels.
Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.
Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting impact (hunger hormones cause the opposite effect on your testosterone and libido). Here's a summary of what a typical high-intensity Peak Fitness routine might look like:
  • Warm up for three minutes
  • Exercise as hard and fast as you can for 30 seconds. You should feel like you couldn't possibly go on another few seconds
  • Recover at a slow to moderate pace for 90 seconds
  • Repeat the high intensity exercise and recovery 7 more times
As you can see, the entire workout is only 20 minutes. Twenty minutes! That really is a beautiful thing. And within those 20 minutes, 75 percent of that time is warming up, recovering or cooling down. You're really only working out intensely for four minutes. It's hard to believe if you have never done this that you can actually get that much benefit from four minutes of exercise. That's all it is.
Keep in mind that you can use virtually any type of equipment you want for this – an elliptical machine, a treadmill, swimming, even sprinting outdoors (although you will need to do this very carefully to avoid injury) -- as long as you're pushing yourself as hard as you can for 30 seconds. But do be sure to stretch properly and start slowly to avoid injury. Start with two or three repetitions and work your way up, don't expect to do all eight repetitions the first time you try this, especially if you are out of shape.
You can find more information about this in an article previously written on intermittent fasting.
3.   Consume Plenty of Zinc
The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels.1 Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases it2 -- and even protects men from exercised-induced reductions in testosterone levels.3
It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes; even when dietary supplements were added in, an estimated 20-25 percent of older adults still had inadequate zinc intakes, according to a National Health and Nutrition Examination Survey.4
Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you’re a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. These chemicals deplete the soil of nutrients ... nutrients like zinc that must be absorbed by plants in order to be passed on to you.
In many cases, you may further deplete the nutrients in your food by the way you prepare it. For most food, cooking it will drastically reduce its levels of nutrients like zinc … particularly over-cooking, which many people do.
If you decide to use a zinc supplement, stick to a dosage of less than 40 mg a day, as this is the recommended adult upper limit. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.
4.   Strength Training
In addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you’ll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.
You can “turbo-charge” your weight training by going slower. By slowing down your movement, you’re actually turning it into a high-intensity exercise. Super Slow movement allows your muscle, at the microscopic level, to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle.
5.   Optimize Your Vitamin D Levels
Vitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year.5
Vitamin D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.
So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using a 25(OH)D test, also called 25-hydroxyvitamin D.
A few years back, the recommended level was between 40 to 60 nanograms per milliliter (ng/ml), but more recently the optimal vitamin D level has been raised to 50-70 ng/ml.
To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, as near to solar noon as possible, is typically necessary to achieve adequate vitamin D production. If sun exposure is not an option, a safe tanning bed (with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields) can be used.
As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.
6.   Reduce Stress
When you’re under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actuallyblocks the effects of testosterone,6 presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the “fight or flight” response is dominant, courtesy of cortisol).
In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone’s effects are blocked in the long term, which is what you want to avoid.
My favorite overall tool to manage stress is EFT (Emotional Freedom Technique), which is like acupuncture without the needles. It's a handy, free tool for unloading emotional baggage quickly and painlessly, and so easy that even children can learn it. Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.
When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.
7.   Limit or Eliminate Sugar from Your Diet
Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.7
Based on USDA estimates, the average American consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime. Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals.
What it is doing to us on both a physical and emotional level is another story entirely, and most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.
If you're struggling with sugar addiction and having trouble dealing with cravings, I highly recommend trying an energy psychology technique called Turbo Tapping, which has helped many "soda addicts" kick their sweet habit, and it should work for any type of sweet craving you may have.
8.   Eat Healthy Fats
By healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. Research shows that a diet with less than 40 percent of energy as fat (and that mainly from animal sources, i.e. saturated) lead to a decrease in testosterone levels.8
My personal diet is about 60-70 percent healthy fat, and other experts agree that the ideal diet includes somewhere between 50-70 percent fat.
It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer. 

 http://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-testosterone-levels.aspx  Link back to Mercola.com where the rest of this article is located.
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SAUCE MAYONNAISE - Recipe of the day

3 egg yolks
3 egg yolks (Photo credit: Wikipedia)
Place in an earthen bowl a couple of fresh egg yolks
and one-half teaspoonful of ground English mustard, half pinch of salt,
one-half saltspoonful red pepper, and stir well for about three minutes
without stopping, then pour in, one drop at a time, one and one-half
cupfuls of best olive oil, and should it become too thick, add a little
at a time some good vinegar, stirring constantly.

Make something extraordinary.  Check our recipes everyday right here on GVLN.


Olive oil from Imperia in Liguria, Italy.
Olive oil from Imperia in Liguria, Italy. (Photo credit: Wikipedia)
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ESPN MLB Video news updates for June 27th, 2013.  Check out all the latest sports news each day right here on GVLN.
The Major League Baseball logo.
The Major League Baseball logo. (Photo credit: Wikipedia)
ESPN
ESPN (Photo credit: Wikipedia)

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Tom Swift And His Electric Runabout Or The Speediest Car On The Road


Tom Swift And His Electric Runabout Or The Speediet Car On The Road" target="_blank">Tom Swift And His Electric Runabout Or The Speediet Car On The Road from Chuck Thompson


Yesterday we showed how electric and hybrid cars were the predominate vehicles being produced over 100 years ago.  We told you we were working on producing a number of books supporting that information.  Today we are presenting here one of the first books on that subject.  The Tom Swift story is near 100 years old now.  You can read the story either here or on our SlideShare site.  It's very enjoyable.  We have more coming.



English: Scan of the cover of the original 191...
English: Scan of the cover of the original 1910 publication of Tom Swift and His Motorcycle, part of the Tom Swift series (Photo credit: Wikipedia)ly 100 years old now.  
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Wednesday, June 26, 2013

Bewitched, It shouldn't happen to a dog. Wednesdays On GVLN



Bewitched, It shouldn't happen to a dog.  Watch Bewitched every Wednesday right here on GVLN.

English: Publicity photo of Elizabeth Montgome...
English: Publicity photo of Elizabeth Montgomery and Paul Lynde from Bewitched, 1968. (Photo credit: Wikipedia)
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Jamestown researchers may have solved oldest unsolved murder in Colonial America

Archaeological dig at Historic Jamestowne {| c...
Archaeological dig at Historic Jamestowne {| cellspacing="0" style="width:400px; text-align:left; color:#000; background:#ddd; border:1px solid #bbb; margin:1px; direction:ltr;" class="layouttemplate" | style="width:22px; height:22px;" | 20px|link= | style="font-size:8pt; padding:1pt; line-height:1.1em;" | This is a photo of the National Register of Historic Places listing with reference number 66000840 |} 66000840 (Photo credit: Wikipedia)
Posted on: 2:15 pm, June 26, 2013, by 
Jamestown, Va. – Researchers at Jamestown believe they may have solved Colonial America’s oldest unsolved murder case.
In September of 1996, archaeologists discovered human skeletal remains under an old roadbed about 100 yards from the colony church tower.
The remains were given the identifying tag of “JR102C,” and have been casually referred to as “JR.”
Tests revealed the remains to be that of a 19-year-old man who may have been a European immigrant living in colony for several years prior to his death.
According to the Jamestown Rediscovery Project, the man was buried in a coffin, which suggests he had a gentleman’s status. The bones of the right leg were found twisted and broken below the knee, with a lead musket ball and a smaller lead shot found on and within the bone.
Researchers believe the wound was the cause of death.
However, the true identity of the colonist remained unknown.
William Kelso, Director of Archaeological Research and Interpretation for the Jamestown Rediscovery Project, says new research points to a duel that took place in 1624 between George Harrison and Richard Stephens.
Harrison was shot and they believe his remains may be the mystery colonist.
Kelso says “JR” may be the oldest forensic evidence of an unsolved murder in Colonial America but there are still questions to be answered despite their theories.
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Researchers: Newly found planets might support life - But Who Really Cares?

English: The 6 Earth-mass exoplanet circulates...
English: The 6 Earth-mass exoplanet circulates around its low-mass host star (Gliese 667) at a distance equal to only 1/20th of the Earth-Sun distance. The host star is a companion to two other low-mass stars, which are seen here in the distance. (Photo credit: Wikipedia)
Posted on: 3:49 pm, June 26, 2013, by 

By Elizabeth Landau
(CNN) — Our everyday concerns — what’s for dinner, what to update on Facebook — seem small when we consider that there’s a whole universe out there where other life may exist.
Astronomers now are upping that likelihood, announcing that they’ve identified a star system with up to seven planets — three of which could potentially host life — 22 light-years away.
The likelihood that conditions could support life on at least one of those planets, given that there are three terrestrial-mass planets in the habitable zone of one system, is “tremendous,” according to at least one scientist. The “habitable zone” is the area near a star in which a planet can theoretically hold liquid water. In our own solar system, Venus is close to the inner edge of potential habitability, while Mars is closer to the outer edge.
The discovery is the largest number of “habitable zone” planets ever found within a single system, said Guillem Anglada-Escude of the University of Gottingen, Germany, who led the team of astronomers.
The findings were published Wednesday in the journal Astronomy & Astrophysics.
The findings are only the latest in a recent string of identifications of planets that may host life.
“As soon as our telescopes and data analysis tools have become sophisticated enough to find them, habitable planets are popping up everywhere,” said Sara Seager, professor of planetary science at Massachusetts Institute of Technology, who was not involved in the study. “It’s simply exhilarating to know that potentially habitable planets are ubiquitous.”
What are these planets like?
The three planets orbit a star called Gliese 667C, part of the triple-star system Gliese 667. They are between four and eight times the mass of the Earth, making them “super-Earths.”
If you were standing on any of the potentially habitable planets in this system, that sun would appear as a bright red star. The other two stars in the system “would look like a very bright pair of stars providing as much illumination as the full moon on Earth,” Anglada-Escude said.
The planets are likely either rocky or water worlds, meaning they’re entirely covered in water. These particular planets also appear to be “tidally locked,” meaning the same side of a planet is always facing a star. That means one side of the planet always gets light and the other hemisphere is always in darkness.
“With three terrestrial-mass planets in the habitable zone, the likelihood of one of them actually being habitable is tremendous,” Seager said.
The system also likely consists of two hot planets further in and two cooler planets orbiting further out, although scientists are less certain that the seventh planet exists.
Scientists determined these characteristics of the star system using new observations gathered from the W. M. Keck Observatory and the Magellan Telescope, with existing data from the European Southern Observatory’s HARPS instrument in Chile.
Before, scientists had determined that the star Gliese 667C had three planets with one that could be a candidate for life.
The Gliese 667C star is about one-third the mass of our sun with about 2% of its luminosity, meaning it is much fainter. But all three of the potentially habitable planets, and their neighbors in their solar system, lie within the equivalent of the orbit of Mercury, meaning they are much closer to the host star than planets in our solar system.
If they orbited our sun, the Gliese 667C planets’ surfaces evaporate and burn. But they may be habitable because their sun is so much smaller and dimmer.
“It’s an extreme scaled down version of the solar system,” Anglada-Escude said.
Scientists said the findings suggest that stars with low mass such as Gliese 667C are the best targets for looking for planets that could host life. About 80% of the stars in the Milky Way are in this category of low mass. It’s possible that there are many more of these systems that are packed with potentially habitable planets.
How they compare to other habitable planets
The Gliese 667C trio represents candidates for life that are about as good as three announced in April by scientists working with NASA’s Kepler satellite. Kepler-62e and Kepler-62f both orbit the same star, Kepler-62, which is slightly cooler and smaller than our sun. The Kepler-62 star, however, is 1,200 light-years away.
These two planets are closer to the size of Earth than the third habitable candidate, Kepler 69c. It’s less clearly in the habitable zone than the other two, and its sun is 2,700 light-years away from us.
That makes Gliese 667C seem like a stone’s throw away by comparison, at 22 light years — but that’s still about 129 trillion miles. In the night sky, the system can be found in the Scorpius constellation.
The Kepler satellite has been keeping an eye on more than 150,000 stars much further away, but on May 15, NASA announced that a reaction wheel — a part that helps aim the spacecraft — stopped working. The most recent update, from June 7, says the spacecraft is in Point Rest State, after a second wheel was unable to preserve fuel for an eventual recovery effort. Immediate safety is not as issue, and a team is going to manage the wheel recovery efforts.
The Kepler space telescope, launched in 2009, allows scientists to measure changes in brightness of individual stars over time; these dimming events signal that a planet is nearby. Scientists undertake sophisticated calculations to verify that such signals are planets and not passing rocks.
“Scientists undertake sophisticated calculations to verify that such signals are planets and not astrophysical phenomena mimicking the signature of a planet,” Anglada-Escude said.
By contrast, scientists who worked on the Gliese 667C system used the radial velocity method. With this, scientists look for wobbles in the motion of a star, which happens in response to the gravity of nearby planets.
How about all of those other planets that have been found previously to be in the habitable zone?
You may recall planet Kepler-22b, which was announced in December 2011 and also was hailed as a potential candidate for hosting life. That planet had a radius 2.4 times that of Earth and is 600 light-years away.
There is also a planet called Gliese-581g, discovered in September 2010, which is thought to be even more like Earth than Kepler-22b in terms of its suitability for plants and animals. It’s only 20 light years from Earth, though there has been some controversy about its existence. In its solar system there is another planet, Gliese-581d, that is also of interest in the search for life, according to the Planetary Habitability Laboratory at the University of Puerto Rico at Arecibo. The group’s catalog lists a few other candidates.
But do they really have life?
Because they are so far away, the composition of the atmospheres of all of these planets outside our solar system remains unknown. Whether life truly roams or swims out there is still to be seen.
“Whether the planets are actually habitable would be pure speculation,” Seager said. “There’s currently no way to observe surface liquid water (our habitability requirement) or even infer the presence of surface liquid water.”
Still, Anglada-Escude says the existence of star systems packed with potentially habitable planets, and the diversity of planets that Kepler has found, suggest there are more exciting discoveries yet to come.
Follow Elizabeth Landau on Twitter at @lizlandau and for more science news follow @CNNLightYears
The above is all very interesting, however, what it fails to tell you is that there is no way to travel there with present technologies anyway.  Even if we could build ships that traveled faster than the speed of light, (possible), it does not address debris that would destroy the ship during it's travels.  Hitting a gas pocket would be like hitting a brick wall at 100 miles an hour in a car only a lot worse.  So who cares if any of those planets could support life?  It makes no difference.  We are not going there anyway.  How to waste taxpayer money.


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