Friday, June 28, 2013

911 dispatcher suspended after controversial post - Opinions Not Allowed

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Updated: Friday, 28 Jun 2013, 5:59 AM EDT
Published : Thursday, 27 Jun 2013, 4:52 PM EDT
      
Camarillo is suspended pending the outcome of an internal investigation. The City would not say if she is still getting paid.


NORFOLK, Va. (WAVY) - A 911 dispatcher who made a controversial post on Facebook has been suspended from her job.

On June 18, WAVY.com reported Jessica Camarillo posted a comment on Facebook concerning the police-involved shooting of Joshua Omar Johnson, who was gunned down at a Wells Fargo after allegedly trying to pass a bad check and then reportedly hitting an officer with his car.

Camarillo’s Facebook post read as follows:
"I think the officers should sue the [Johnson] family for putting the officers' lives in danger, making detectives work past the time they were suppose to get off, the gas it took for them to get to the scene, the bullets used, the hospital bills, the equipment needed for forensics, and making me work the channel instead of reading my hot sexy book..lol" 


Once again we see that opinions are a clear violation to a totalitarian government. Facebook is a violation to the freedom of speech and the concept of privacy does not exist when it comes to Facebook.  One does not have to agree with her opinions, but one should still respect her right to her opinions as well as her right to privacy.  It's a violation to both democracy as well as the Bill of Rights to use this information against her.  

  Beware, you will be censored in a totalitarian government.  Norfolk officials should be ashamed of themselves for such elitist ideals. 

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Mr Juan with Baby You Are Really In Love - Free song of the day




Mr Juan with Baby You Are Really In Love from the album London Jerks.  It's a fun upbeat song with a nice beat.  Play it here and if you like it, grab yourself a free copy.
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91-Year-Old Arizona Man Sy Perlis Breaks Weightlifting Record

US Navy 091006-N-0555B-289 Lt. Cmdr. Don Cross...
US Navy 091006-N-0555B-289 Lt. Cmdr. Don Cross trains on the Kuakini Highway for the 2009 Ford Ironman World Championship triathlon (Photo credit: Wikipedia)
By Dr. Mercola
Sy Perlis already holds titles as the 2009 state weightlifting champ and the 2010 and 2011 world champ in the 181-pound weight category in the World Association of Benchers and Dead Lifters.
But earlier this month he accomplished an even bigger feat: when he lifted a 187.2-pound weight, he broke the world record of 135 pounds, which had been in place since 2005. It’s a remarkable victory for any athlete, but what makes this story particularly noteworthy is the fact that Perlis is 91 years old.

91-Year-Old Breaks World Weightlifting Record...

Sy broke a nearly decade-old World Association of Benchers and Deadlifters record in the 90-and-over age division. What makes this especially extraordinary is that he didn’t begin weightlifting until he was 60 years old. And he entered his first competition when he was in his mid-80s.
Unfortunately, increasing physical frailty as you age is commonly accepted as "a fact of life," and this preconceived notion often spurs people (either consciously or subconsciously) to slow down and stop exercising as they get older. But age is notan impediment to staying physically active! If anything, the older you are the more important regular exercise becomes.
While Sy Perlis’ case is certainly not the norm, there’s no reason why it shouldn’t be. Most of us won’t be breaking word records in our 90s, but we can all strive to stay physically fit. In fact, more and more people are achieving stunning physical accomplishments in their "golden" years. Most of you are probably familiar withJack LaLanne, who was the picture of fitness well into his 90s, but he is but one example. Others include:
  • Tao Porchon-Lynch, who is winning ballroom dance competitions and teaches multiple yoga classes a week at age 94
  • Lew Hollander, who became the second 80-year-old to complete the Ford Ironman World Championship, which consists of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile marathon
  • Allan Johnson, who, in his 80s, still competes in rodeo competitions
  • Sensei Keiko Fukuda, who, at the age of 98, became the first woman to earn Judo's highest-degree black belt

My Father Is Nearly Sy's Age and Is Better with Non-Exercise Activity

I recently interviewed Dr. Joan Vernikos, who is the NASA scientist that helped understand and correct the negative effects of gravity and how it can reverse the damage that regularly sitting does.
Well, my dad is 84 years old and has a very sharp mind that hasn’t lost a beat, and metabolically and biochemically, he is very healthy. Unfortunately, aging has affected his structural system quite severely and he really can’t walk very well without a cane to assist with balance.

This is despite working as a furniture delivery driver for 47 years in which he would regularly move heavy furniture up flights of stairs. Ever since he retired, he has been doing two hours of cardio a day. For the last five years I have encouraged him to add strength training to his routine but he is somewhat resistant.
However, he did incorporate my latest recommendation for him to stand up every ten minutes from sitting. And this has positively affected his mobility. It is already beginning to make a difference in his balance, which will greatly improve his quality of life.

Who would have known something as simple as standing up every ten minutes would help. Please note that it must be spread out over the day. Simply standing up and down 35 times at once will absolutely not work. It needs to be spread out throughout the day.
Most of us will not be breaking world records in any athletic event at any age, let alone at 91. However, nearly everyone reading this has the potential to have the flexibility and freedom from structural pain that we had in our youth. So I would strongly encourage each and every one of you who spend hours a day sitting in front of a computer like I do, to integrate the non-exercise activities that Dr. Vernikos describes.

Not Exercising? What's Your Excuse?

Whether you’ve never exercised before, or have simply fallen off track, today is the day you can renew your commitment to physical activity. Remember, you are never too old to start exercising. My mom is an excellent example, as she didn't start working out until she was 74 and now, at the age of 78, she has gained significant improvements in strength, range of motion, balance, bone density and mental clarity.
After a bit of apprehension at first, she now, as you can see on the video below, loves her workouts and, I'm hoping, will inspire you to get active as well, no matter what your age.


What Do You Stand to Gain from Exercising?

Research has shown that regular exercise, even initiated late in life, offers profound health benefits. For instance, one study of 40 competitive runners, cyclists and swimmers, ranging in age from 40 to 81, found no evidence of muscle deterioration -- the athletes in their 70s and 80s had almost as much thigh muscle mass as the athletes in their 40s.1 Other research has shown:
  • Even a small amount of exercise may protect the elderly from long-term memory loss and even help reverse some of the effects of aging.2
  • Women between the ages of 75 and 85, all of whom had reduced bone mass or full-blown osteoporosis, were able to lower their fall risk with strength training and agility activities.3
  • Moderate exercise among those aged 55-75 may cut the risk of developing metabolic syndrome, which increases heart disease and diabetes risk.4
  • Among those who started exercising at age 50 and continued for 10 years, the rate of premature death declined dramatically, similar to giving up smoking and mirroring the level as seen among people who had been working out their entire lives.5

Special Tips for Exercising in Your Later Years

If you're elderly, it's advisable to get a workout buddy -- a personal trainer or someone who is experienced -- to help guide you through your routine. Start off slowly and gradually increase intensity as you grow stronger, avoiding activities that aggravate or cause pain. Just keep in mind that while you need to use caution, you do need to exercise at a level that is challenging to your body.
Otherwise the true benefits will be forfeited. Ideally your fitness program should be comprehensive, providing the necessary balance-training activities for stability while also improving your strength, flexibility, cardiovascular fitness and fat-burning capabilities. This includes activities such as:
High-intensity interval-type training (HIIT) like Peak Fitness
Once you hit the age of 30, you enter what's called "somatopause," at which point your levels of HGH begin to drop off quite dramatically. This decline of HGH is part of what drives your aging process, so maintaining your HGH levels gets increasingly important with age. HIIT boosts your body's natural production of HGH, which will help address the muscle loss and atrophy that typically occurs with aging. The higher your levels of HGH, the healthier, stronger and more “youthful” you will be.

 http://fitness.mercola.com/sites/fitness/archive/2013/06/28/weightlifting-exercise-benefits.aspx  Link back to Mercola.com and the rest of this story along with videos.
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French Stew - Recipe Of The Day

Onions on a neutral, mostly white background
Onions on a neutral, mostly white background (Photo credit: Wikipedia)
Take a pound of beef cut in small pieces and fry it until brown. Remove
and fry in the same pan the following vegetables: Three small radishes,
three small carrots, three small onions, half a dozen potatoes, a little
green ginger, a green chili or two, and three or four mint leaves. The
ginger, chili, and mint leaves should be finely minced, but slice the
other vegetables. When the vegetables are nicely browned, remove, make a
little gravy in the pan; pour this gravy over the meat, add the
vegetables, and cook very slowly together until the meat is tender. If
liked, it may be made with only potatoes and onions and meat.

Make something incredible tonight.
Mint leaves.
Mint leaves. (Photo credit: Wikipedia)
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ESPN SPorts Video Updates, Nascar and NFL News







ESPN Sports Video Nascar and NFL updates.  Get daily sports updates right here on GVLN.
ESPN
ESPN (Photo credit: Wikipedia)







ESPN comes to town!
ESPN comes to town! (Photo credit: ladybugbkt)
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In A Democracy, No Room For Patents, Copyrights or Trademarks

A stylized representation of a red flag, usefu...
A stylized representation of a red flag, useful for articles related to socialism in one way or another. (Photo credit: Wikipedia)
Everyday we keep hearing about how we must protect our democracy.  What most people do not understand and it's by design, is that a democracy is a communist form of government, and not how the United States was founded.  The United States was founded and set up as a republic.  That republic these days is just about gone thanks to democracy.  Well if we are going to live in a democracy, then the democracy should be one that is fair and by the people for the people.

  Monopolies must then be banished to ideals and idealism of the past.  Monopolies such as the ideas and ideals of patents, copyrights and trademarks are direct conflicts with a free and fair democracy.  A free and fair democracy should embrace the concepts that all inventions are for the good of all the people and not something to be held in secrecy.  After all, if you wish to benefit mankind, you do not do so by hiding truths from your fellow man.

  Any and all secret patents should be loathed as hideous manipulations against one's fellow man and should be shunned and abolished.  Trademarks are the tools of monopolies and therefore should be ignored and abolished.  Copyrights have no place in a democracy and should equally be loathed, ignored and abolished.

  Corporations, the evil monopolies, that would argue against these ideas are becoming concepts of a past we will soon forget as we seek to wipe them from the face of the earth as they no longer have a place in modern society.  Ideas such as the federal reserve no longer have a place in the coming global communities.  Concepts such as the IRS, who's time should now be considered over, are not the ideals of a free and democratic society.

  If gas is 9.00 dollars per gallon in England, it should be 9.00 dollars per gallon in every part of the world.  If a man makes 15.00 dollars per hour in the United States, every man at every level throughout the world should make the same fair 15.00 dollars per hour without regard to what work he does, whether he be a politician or boat repairman.  No man should live in luxury above another.

  Taxes in one country should never exceed what others pay in other countries.  All people irregardless of status should pay the same fair amounts in taxes at all times.  All trade should be fair and equal.

  Secret societies must be banned and opened to the public at every level.  No more should concepts such as the Masons be allowed to maintain secret meetings or hold secret services.  We are not talking about the abolishment of the Mason's but instead the opening of the Mason's to every person.  All secrets revealed and all without cost to anyone.  If the Mason's wish to continue to operate, let them do so through the free and fair donations from those who would wish to continue to support them.

  No government should be allowed to hold anything secret.  Free and fair minds only expand through the freedom of all information.  If governments wish to track people, allow them to, however, any government that wishes to track people must share all tracking information in a free and public manner.  Gone are the days of secrets in a fair democracy.  All the world's information should be freely shared at every level.

  Let no country wage any form of war against another.  Any country that so chooses the ways of war against another should have all supplies, communications and travel cut off until they end such foolishness.  If we are to have a democracy, it can not be a partial democracy, it must be fully open free and fair.  No longer are meetings to be held by any government or any two or more people that would deem it a secret meeting.  All information must be made open at all times when it concerns nations and states.

  Concepts of power and wealth should be forever banished and loathed.  Profits need be forfeited as it would put one's status above another and could not be considered fair to that of any other person.  The manipulation of the people can no longer be considered fair and must be halted forever.  Corporations must be closed forever, never to see the light of day again as a concept.  It's facilities turned to the use of all humankind owned by the people and not the state.

  The concept of state must also be abolished and loathed as it has always been the way of manipulating the human spirit and all of mankind.

Anyone still interested in preserving democracy?
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Thursday, June 27, 2013

The Lucy Show : Lucy Gets Caught Up in the Draft



The Lucy Show
Lucille Ball and Vivian Vance in a 1967 episod...
Lucille Ball and Vivian Vance in a 1967 episode of The Lucy Show (Photo credit: Wikipedia)
, Lucy Gets Caught Up In The Draft.  Catch an episode of The Lucy Show every Thursday right here on GVLN.
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Weekly arrest report from Gloucester County sheriff

In the 4200 block of Cappahosic Road
A resident reported on June 12 the larceny from a garage that occurred since June 1. Two arc welders were taken with a value exceeding $200. There were no signs of forced entry and it's unknown if the garage was locked.
In the 8300 block of George Washington Memorial Highway
Deputies received on June 12 a report of shoplifting from 7-Eleven when a man concealed two Four Loko alcoholic drinks in his back pockets and left the store.
In the 3400 block of Providence Road
A report of a fight on June 12 led to the arrest of Jessica L. Zaleski, 27, of Providence Road in Hayes, on a charge of assault and battery of a family member.
In the 8600 block of Roaring Springs Road
A report was received on June 13 of a burglary to the ranger station at Beaverdam Park that had occurred overnight. Forced entry was made through a side window and two portable radios and equipment with a value exceeding $200, as well as an undisclosed amount of cash were taken.
In the 6700 block of Williams Landing Road
A resident reported on June 13 his credit card had two fraudulent charges in Alabama with a total less than $200.
In the 6400 block of Wyncote Avenue
A report of an assault on June 13 led to the arrest of Ronald Gene Duncan, 49, of Wyncote Avenue in Gloucester, on charges of assault and battery of a family member.
In the 7600 block of Meredith Drive
A report was received on June 14 in which a Samsung tablet was taken from a patient's room at Walter Reed Convalescent Center on June 12. The value of the device exceeded $200.
In the 1900 block of George Washington Memorial Highway
A traffic stop on June 14 at 4:45 a.m. resulted in the arrest of Guillermo Lucero Herrera, 42, of Norfolk, on charges of driving while intoxicated, first offense, and refusal to take a breath test.
On Brays Point Road
A traffic stop on June 15 resulted in a summons for driving while suspended, second offense, being issued to Logan Tyler Sumner, 22, of Dancers Creek Road in Gloucester.
In the 9000 block of Bacons Lane
A resident reported on June 15 a larceny from a trailer hooked to a pickup truck at the victim's residence that occurred overnight. An Echo straight-shaft weed trimmer and gas can were taken with a value exceeding $200.
In the 6000 block of Roland Smith Drive
A resident reported credit card fraud on June 15 in which his 1st Advantage Federal Credit Union card had three fraudulent transactions on June 11 for a total of approximately $600. The transaction appeared to be online. No further information was provided.
In the 6600 block of Main Street
Deputies received a report on June 15 from the ABC store that was discovered during a review of video surveillance. An unidentified man was observed on June 14 concealing a 1/2 –pint of Smirnoff 80-proof vodka valued at less than $200.
In the 1900 block of Jenkins Lane
Deputies received a report on June 15 of threats to burn or destroy a residence on Jenkins Neck Road. Jon Christopher Covington, 41, of Jenkins Neck Road in Hayes, was arrested on a charge of a threat to bomb or damage a building.
In the 9000 block of Burkes Pond Road
A resident reported on June 16 a larceny that occurred sometime between Jan. 16 and June 16. A 3-foot by 1-foot cannon was taken that was stored in the attic. It had a value exceeding $200. There were no signs of forced entry.


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Ban on same-sex unions will stand in Virginia

Supreme Court of the United States
Supreme Court of the United States (Photo credit: Marty Stone)
Posted: Thursday, June 27, 2013 12:00 am | Updated: 11:22 am, Thu Jun 27, 2013.
The landmark Supreme Court ruling on the Defense of Marriage Act does not overrule Virginia’s 2006 constitutional amendment against same-sex marriage in the state.
With a 5-4 vote, the Supreme Court on Wednesday invalidated a provision of DOMA that prevented gay couples from receiving a range of federal benefits that are generally available to married people.
Same-sex couples married in one of the dozen states that recognize such unions will be eligible for such tax, health and retirement benefits, but states still will make their own decisions on who is legally married.
“This ruling is historic and an important victory for the gay-rights community, but we should keep it in perspective,” said Allison O. Larsen, an assistant professor of law at the College of William and Mary.
The court does not say that there is a constitutional right for same-sex marriage, and Justice Anthony Kennedy in his opinion reaffirmed a state’s original authority on regulating marriage.
“This is not like Roe vs. Wade, where the right to abortion is protected by the Constitution,” said A.E. Dick Howard, professor of law at the University of Virginia.
“Kennedy clearly believes that marriage is a state prerogative, and he also does not say that a state law which has the same purpose as DOMA is unconstitutional,” he said.
This means that as long as Virginia defines marriage in the traditional sense as between man and woman, there is nothing in the ruling that changes the status quo in the commonwealth, Howard said. “The court left the question of constitutionality of same-sex marriage for another day.”
But W&M Rector Jeff Trammell urged the state’s universities to use the ruling to push for partner benefits for faculty and staff. In a letter to presidents and rectors of public schools, Trammell said the lack of benefits for same-sex couples is causing Virginia universities to lose faculty members who take research grants to other states.
“We must face the reality that today’s Supreme Court rulings add a substantial incentive for our gay and lesbian faculty and staff to leave the commonwealth’s public universities and colleges,” he wrote.
Gov. Bob McDonnell said the court’s ruling doesn’t change Virginia’s established policy, ratified by the state’s voters in the 2006 referendum.
“It properly leaves decisions on this important issue to the individual states. I’m sure this public policy and cultural conversation will continue in the years ahead.”
The governor added: “While there will always be disagreement on specific policy issues, and our faith traditions will often lead us to different positions, we all can agree that every American must be treated with dignity and respect under the law.”
Victoria Cobb, president of the Family Foundation of Virginia, called the ruling “a major defeat” for advocates of same-sex marriage.
But Cobb also said the court’s decision is “a mixed bag” for both sides. “We’re certainly disappointed the court struck down DOMA, but the court has allowed the decision that millions of Americans, and Virginians, have already made on the definition of marriage to stand,” she said.
Nine states and the District of Columbia have laws allowing same-sex marriage. Since the justices began deliberating two cases in March, three more states have enacted such laws.
In Windsor v. U.S., the DOMA case, New York resident Edith “Edie” Windsor challenged the federal Defense of Marriage Act, alleging that the law violates equal protection guarantees in the Fifth Amendment’s due process clause as applied to same-sex couples legally married under the laws of their states.
Windsor was charged an estate tax bill much larger than other married couples because her deceased partner was a woman and the federal government did not recognize their marriage, even though their state, New York, did.
Wednesday’s ruling changed all that.
“It means that Edith Windsor qualified for the federal tax estate exemption for spouses,” Larsen said. “New York recognized her marriage, and after today, federal law must do so as well.”
Consequently, thousands of same-sex couples — married in states that sanction such unions — are now guaranteed equal protection and benefits under federal law — even if they live in Virginia, where their marriages are not recognized.
Claire G. Gastañaga, executive director of the American Civil Liberties Union of Virginia, said there are “more than 1,100 federal laws and programs where being married makes a difference — from tax laws, to eligibility for family medical leave, to Social Security survivor’s benefits, to access to health care for a spouse.”
James Parrish, executive director of Equality Virginia, an advocacy group for gay rights, said: “While we continue working to lift the ban on marriage here at home, we can celebrate the decision from the Supreme Court, affirming that all loving and committed couples deserve equal respect and treatment.”
Bill Harrison, president of the Richmond Gay Community Foundation, said that the rulings are “adding to the momentum” for same-sex marriage.
“I always had faith that we would reach this point because justice always prevails in America. It can take lifetimes, but finally it prevails because this is America,” Harrison said.
Larsen said even though the immediate effects of Windsor on same-sex couples in Virginia are limited, there may be long-term implications.
“There is language in the Windsor opinion that will be helpful to activists seeking marriage equality here in the future,” she said. Language that could possibly mean a broader ruling establishing marriage equality for same-sex couples “is not that far off in the future.”
Carl Tobias, professor at the School of Law at the University of Richmond, said Windsor could have considerable effect on Virginia’s same-sex marriage ban in the future.
“I believe that same-sex couples, who were married in states that recognize same sex marriage, could argue that they are entitled to the same federal benefits as married opposite-sex couples,” he said, adding that he expects Virginia’s same-sex marriage ban to be back on the ballot for repeal at some point.
Howard also believes that the Windsor ruling might one day lead to a repeal of Virginia’s constitutional amendment.


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