Tuesday, October 8, 2013

Gloucester, VA Page Middle School Dis Service Announcement 1

We have recently been given access to a series of communications regarding a number of areas of concern about the upcoming Page Middle school and all the issues surrounding the project.

  It is our own opinion that the location of the new planned middle school is not at all in the best interest of the community as a whole.  It is further our opinion that there are ulterior motives for why the new Page Middle School is being built in this new location.

  We are now going to start presenting these communications as it is very in depth and well thought out.  We see a lot of wholes in the arguments coming from various Gloucester officials and will interject our own opinions throughout the series.  Eventually, we will be putting up a website covering the subject in a proper timeline covering all the issues and let everyone determine your own final opinion on the matter, deciding if your best interests have been taken into consideration or not.  It's the tax dollars of each Gloucester resident, present and future, at stake.  Construction has not yet started and now is the time to get involved before it becomes to late.

So let's begin:

It is understood that statistics prove natural lighting enhances learning. It is understood that the proper utilization of glass in school buildings provides that lighting and can lower energy costs. It is also understood that the improper or over use of glass in school buildings can result in negative impacts such as higher design and construction costs, higher energy costs, higher up keep and maintenance costs, redesign and build over or modification costs, distraction of students from learning, students and staff becoming the target of a shooter and more.
To adequately protect the occupants of a school building from a potential outside shooter the use of glass must be done so in a manner as to prevent the shooter from obtaining a line of sight. The utilization of fences or other such barriers to obscure the line of sight will also provide cover, concealment and a perch for a potential shooter. When determining the transition point between a solid wall and glass, the height of a person plus three or so feet should be considered to prevent line of sight target acquisition. If there are trees, towers, buildings or other means for a potential shooter to gain a height advantage to establish line of sight those conditions should be considered as well.
The use of interior glass should also be considered thoroughly to minimize the ability of an inside potential shooter. In today’s reaction drills students are taught to systematically do what is possible to evasively minimize line of sight opportunity for a potential shooter. Glass areas between classroom and hallway or open area should not provide this line of acquisition or line of sight opportunity for a potential shooter. If glass is used in any of the areas not suggested it should be bullet proof in composition as should its framework.
Bullet resistant glass is expensive----up to $60 a square foot according to Tom Briggs, president of U.S. Armor. This in addition to the cost of framing and installation. Mr. Briggs’ company supplies glass across the country and makes types of it to withstand 9mm to .50 caliber.

Response:

Been quiet on this front but have been following your messages. Prior to the joint meeting I spent a large amount of time looking at every angle possible to try to get the SB to reconsider a number of things – but to no avail. I talked to a number of individuals in various walks of life. I poured over those bore reports, looked at past contracts, etc. Nothing seemed to make a difference in the way the train was going. We had an e-mail from a gentleman that looked at the exact square footage of glass in the new school and compared relative costs of strengthened glass and regular solid walls and it was considerable (as you already know). I brought it up at the joint meeting but no one at our meeting said anything except sheetrock walls get dirty and require repairs and painting regularly. Another individual e-mailed us with numerous suggestions on how to save money and nothing happened either. It seems the train is out of the station and moving faster by the day that nothing will stop it except when the contract bids do come in.
In any case, all that extra work took a toll on me and my work at VIMS. I got so far behind that I am now paying the price of making up lost times on my weekends. I don’t mind as I know in my heart I did my best.
By the way, it is ironic that the SB is concerned about school security and want SRO’s at all the primary schools but yet want all this glass in the new school that will compromise kids safety.
Cheers
JJ
Board of Supervisors, Abingdon District
Gloucester County

Next communication:

JJ,
Your efforts, though ignored by some, are appreciated by many others. I do believe there will be a tremendous impact on the next couple of County elections due to what is occurring during the process of rebuilding Page Middle School. The citizens have spoken time and time again only to be ignored. There are members on the School Board and the Board of Supervisors who are in their positions for reasons other than doing what is in the best interest of the Gloucester Community.

Next Communication:

I respectfully disagree with your general description of board members and will only speak for myself. My only reason for being on the school board is to do the best job I possibly can for the children of this county. I have had a very positive experience with the school system and want to give something back to this county and be part of the solution. As part of this effort we do need to look forward and plan beyond our terms to assure the school progresses and we stay in constant improvement. The federal and state governments have been failing us for many years and especially over the past 5+. Their unfunded mandates and the cutting of existing funding streams have burdened this community as well as many others to points that have been unseen in the past. We still have 5500 students and 850 staff members showing up each day at our schools and they deserve the best we(our community) can provide them since they are our future .
Thanks you
Very Respectfully
Randy Burak   

Next Communication:

Mr. Burak,

   With all due respect, your response contains all the more reasons for you and board members from both boards to utilize available funds that are coming from the Gloucester Community in such a way as to get the most out of each and every dollar. In the area of school construction that is not the case and because of that fact there will be less dollars to utilize in other areas of equal or more importance like the school system operating budget.

   There would definitely be more support for what is being done if you or anyone else could logically tell the Gloucester Community what justifies ignoring the Community and spending such a substantial amount of money to develop a new site in order to rebuild an incomplete, non-storm safe, glass filled, shooter friendly, high maintenance Page Middle School.

Response:

I guess we can go on and on with our emails but I assure you that the only goal is to complete a new school to replace the one destroyed by the tornado within budget that is safeacademically welcoming and one that flexible to  withstand the many changes in the educational environment over the next 50+ years.
This issue you raise regarding glass in the building was modified from its initial plan and the glass was reduced. The area with the most glass can be closed off and access to the entire “house” can be restricted completely. We continue to work with the sheriff’s office to assure that we consider all things but Newtown introduced new threats that were never seen before and Newtown had some advanced security measures in place.
Our first and foremost objective is to have a safe place for our children to learn and I respectively disagree wholeheartedly that you would even think that anyone would do anything differently for reasons such as self-promotion. We have children, neighbors, friends, family in these schools each and every day  and their safety is the only goal followed by the best academics we can provide.
Respectfully
Randy Burak

*****  Please see our notes at the bottom of this post.  *****  

Next communication:

Instead of answering the question that has been asked over and over again Mr. Burak, Chairman of the School Board, seems to have become defensive and evasive. The glass areas at the back of each school house that he says will be secure will be enclosed by a fence. Here again is an extra cost
added to the project that will do very little to safegard the students and staff within the new multi-million dollar school.

End of the thread.

*****  Our Notes but not our production.

Email from Gloucester County, Virginia Sheriff, Darrell Warren:

Good morning to you! Unfortunately, my office has had zero input in the design of the new school. Supervisor James and I spoke last week about his feelings on the design and he is in favor of placing deputies in all schools but says he won’t allocate a nickel until they take some glass out of the Page plans. Supervisor Orth told me six weeks ago that he was going to call me for my input about the new design but I have yet to hear from him. I can tell you that I did read your letter in the Gazette last week and what you write is correct about target visuals. Unfortunately, I nor anyone in my office, really has a position to tell them how to design their building. In the past, the schools have welcomed the idea of the Sheriff’s Office conducting threat assessments of their campuses so it would make sense, to me at least, for them to ask for some safety guidance on new construction design. Having said all of this, I am sure that there are experts out there that are much more qualified than me, who study topics such as these and make recommendations. I would hope that they have consulted with someone like this but it doesn’t appear this way. Please let me know if you have any further questions. Take care!
Darrell

Anyone see any issues here?  This is the first in a series that most Gloucester residents will find very disturbing.
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Gloucester, VA Speaking for…..

Open Letter to the Citizens of Gloucester County Virginia


The Virginia Constitution was written for us to limit the government intrusion into our lives.  Have you ever read the Constitution of the United States?  How about the Constitution of Virginia?

Speaking for the taxpayers in Gloucester County; we want the Board of Supervisors to answer these questions.  Why are we paying full time salaries for part time staff?

Why are we paying for a County Attorney that you have made into a Court Jester? Granted he is entertaining and quite a site but that is a lot of money to spend for 2 hours of entertainment a month and you did not let him perform during the last Board of Supervisors meeting.  I was disappointed.  Although Brenda was not a bad stand in as County Jester in the last meeting and if you keep getting her to answer for the County Attorney in the meetings in a month or two we will vote for her as our favorite Jester, she still needs a little more practice.  Can she juggle or get a better script about a subject she knows something about?

Also, we are paying for a full time County Administrator and you are not allowing her to do this? Or does she want to be the County Attorney or County Jester we are not sure which based on her performance at the last meeting?  Is she qualified to be our County Attorney?  She still needs work to take over as County Jester, in my opinion.  Maybe we should let her run the County and get the employees back on the job and out of the fast food establishments unless they are picking up food for her and The "Kiser".

Speaking of The "Kiser", you pay for him even if the School Board made this selection.  His final solution for our youth in the design and placement of the new swamp school does not appear to have the education, safety, and interest of our youth as the primary goal in this new school?  We have several members of the Board that claim to have interest in our schools and youth, it does not appear this is the case to some tax payers.  It appears that you have developed a final solution that is more fitting as the end of our youth rather than the education of our youth.  You have forgotten the most important part of the new swamp school; you need to have a huge bronze plaque with The "Kiser’s" likeness, his name, along with the name of all the school board, and board of supervisors that are responsible for this facility.  Do not place it too close to the school we do not want it to sink into the swamp with the school.  We want to remember all of the people responsible for bring us this swamp school.

Based on the continued actions or inaction's of this Board it appears you have a total contempt for the tax payers, Virginia Constitution, Virginia Code, the US Constitution and oath of office.

Bring back the rule of legal laws and make this "The Land of the Life Worth Living" for everyone in the county.

I am not a lawyer and cannot give legal advice.  Our founding fathers used common sense and Christian scripture when establishing our founding documents. 

“For the Common Good. “

Sincerely,
Alexander James Jay

P.S.  "The same prudence which in private life would forbid our paying our own money for unexplained projects, forbids it in the dispensation of the public moneys."
Thomas Jefferson, letter to Shelton Gilliam, 1808
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Gloucester, VA Government Employees Monday Report

Our report for Monday morning of Gloucester, VA employees abuses and breaking local and state laws is running late this week as meetings and other media issues were forced on us to take a front seat in our attention.

  So here is Monday's report.  Gloucester, VA animal control vehicle ,pictured here to the left, was seen driving through the parking lot around the Big Lot's area of the shopping center looking for someone with a camera.  He kept going through the middle of the parking lot looking at all the various vehicles.  He obviously did not see me over at the 7-Eleven.  What was really funny about the entire matter?  Animal Control officers overlooked a woman in a gold Sebring Chrysler convertible with a German Sheppard, unsecured, in the vehicle, with the top down on the vehicle.  So what?  Well in any other case we would agree, except Gloucester has an ordinance that makes this a very clear violation and one we have already argued is not a valid ordinance and have asked to have it removed from the books.  The county has refused to remove it from the books and state that the ordinance is in accordance to state law.  Then why didn't they enforce it here?  Did they violate their oath to uphold county and state laws?  Or did they violate upholding an ordinance they know is a violation?

  Now what really concerns me is that his looking for me was personal and not business use of a government vehicle.  Animal Control personnel are obviously concerned with being caught violating the laws and want the reporting to stop.  How is this county business?


Our boy here, Mr Happy meals on wheels made his Monday morning appearance in the same shopping center for the same reason.  He did not stop for his morning happy meal.  He just drove through the lot looking for someone with a camera.  What is interesting to note, he was caught on both Monday morning last week and again on Friday morning last week and here this past Monday, he is still driving around using a county vehicle for his own personal use.  Officials have done nothing to stop employees from using county vehicles for personal use and even when it is reported to county officials, you still see these same people out continuing to do the same thing over and over and over again.

Only now county employees are looking for someone with a camera.  This is a very simple matter.  When county employees stop violating laws, we will stop taking pictures of them violating the laws.  If they start again, we will start again.  So the question remains.  Why can't county officials manage their employees?
 
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Monday, October 7, 2013

Dangers of Sugar Substitutes

English: Cyclamate packets, an Sugar substitute
 Cyclamate packets, Sugar substitute (Photo credit: Wikipedia)
With all the dire health effects associated with refined sugar and high fructose corn syrup (HFCS), many wonder what, if anything, is actually safe to use to sweeten your foods and beverages.
It’s certainly a good question. You do have to be cautious when choosing an alternative, as many sweeteners that are widely regarded as "healthy" are, in reality, anything but. A previous National Geographic article1 set out to compare eight different sugar substitutes, which fall into four general categories:
Sadly lacking from their review are any notations about adverse health effects of many of the sugar substitutes tested.
Despite copious scientific evidence of harm, artificial sweeteners, for example, are promoted in the featured article, and by “experts” in general, as safe because they “pass through your body undigested.” Needless to say, safety concerns will be front and center in this article.

The Case Against Artificial Sweeteners

Sweetener lesson 101: Avoid artificial sweeteners like the plague. While the mechanisms of harm may differ, they’re all harmful in one way or another. This includes aspartame (NutraSweet, Equal), sucralose (Splenda), saccharin(Sweet'N Low), acesulfame potassiumneotame, and others.
Twenty years ago I wasn’t sure, but now there's little doubt in my mind  that artificial sweeteners can be far worse for you than sugar and fructose, and there is plenty of scientific evidence to back up that conclusion. In fact, there’s enough evidence showing the dangers of consuming artificial sweeteners to fill an entire book -- which is exactly why I wrote Sweet Deception.
Aspartame is perhaps the most dangerous of the bunch. At least it’s one of the most widely used and has the most reports of adverse effects. There are also hundreds of scientific studies demonstrating its harmful effects.
This is why it’s so frustrating to see big companies like Coca-Cola Company purposely deceive you on this issue, which is exactly what they’re currently doing with their “public service” announcement-type ads, in which they “affirm” aspartame’s safety and benefits.
Center for Science in the Public Interest’s (CSPI) Executive Director Michael F. Jacobson issued the following statement in response to Coca-Cola’s new ad:2
Aspartame has been found to cause cancer3leukemia, lymphoma, and other tumors—in laboratory animals, and it shouldn’t be in the food supply. We certainly want Coca-Cola to shift its product mix toward lower- and no-calorie drinks, but aspartame’s reputation isn’t worth rehabilitating with this propaganda campaign.
The company would be better off phasing out its use of aspartame and accelerating its research into safer, natural sweeteners such as those extracted from the stevia plant.”

Don’t Fall for Coca-Cola’s Deceptive “Public Announcement” Ads

Besides pulling the wool over your eyes with regards to the lack of overall safety of aspartame, I think the FTC would be warranted to sue Coke and the other diet soda manufacturers for fraudulent advertising, seeing how:
  1. There’s no scientific evidence showing that the use of diet sodas actually lead to weight loss.
  2. On the contrary, studies have repeatedly shown that artificial sweeteners cause greater weight gain than regular sugar.4 Studies have also repeatedly linked artificial sweeteners with increased hunger. For example, one study published in the journal Physiology & Behavior in 19885 found that intense (no- or low-calorie) sweeteners can produce significant changes in appetite. Of the three sweeteners tested, aspartame produced the most pronounced effects.
  3. Scientific evidence shows that aspartame actually worsens insulin sensitivityto a greater degree than sugar.
  4. This is quite the blow for diabetics who obediently follow the recommendation to switch to diet sodas to manage their condition. Unfortunately, in large part due to misleading and deceptive advertising, many doctors and registered nutritionists are still under the illusion that artificial sweeteners are a safe and effective alternative for their diabetic patients.
Artificial sweeteners also appear to cause many of the same health effects associated with high sugar consumption.  Most recently, a report published in the journal Trends in Endocrinology & Metabolism6 highlighted the fact that diet soda drinkers suffer the same exact health problems as those who opt for regular soda, including excessive weight gain, type 2 diabetes, cardiovascular disease andstroke.7, 8 According to the authors:
“This paper... considers the hypothesis that consuming sweet-tasting but noncaloric or reduced-calorie food and beverages interferes with learned responses that normally contribute to glucose and energy homeostasis. Because of this interference, frequent consumption of high-intensity sweeteners may have the counterintuitive effect of inducing metabolic derangements.”
So the very reason anyone would consider using diet instead of sugared sweeteners has no basis in fact. Anyone using them would get the same problems as using regular sugar and expose themselves to the well documented risks of artificial sweeteners.

Be Critical of “All Natural” Sweetener Claims

With artificial sweeteners are out of the picture, let’s look at some all-natural sweeteners. Natural sweeteners such as honey and agave may seem like a healthier choice, but not only are they loaded with fructose, many are also highly processed. In that regard, you’re not gaining a thing. The health effects will be the same, since it’s the fructose that causes the harm.
Agave syrup can even be considered worse than HFCS because it has a higher fructose content than any commercial sweetener, ranging from 70 to 97 percent depending on the brand. HFCS, in comparison, averages 55 percent fructose. What’s worse, most agave "nectar" or agave "syrup" is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value.
Honey is also high in fructose, averaging around 53 percent, but contrary to agave it is completely natural in its raw form, and has many health benefits when used in moderation. Keep in mind you’re not likely to find high quality raw honey in your local grocery store. Most of the commercial Grade A honey is highly processed and of poor quality. All in all, it’s important to realize thatregardless of the source (be it HFCS, honey or agave), refined fructose:
  • Tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone"), which together result in your eating more and developing insulin resistance.
  • Activates a key enzyme that causes cells to store fat; this is the so-called “fat switch” revealed in Dr. Richard Johnson’s book by the same name.
  • Rapidly leads to weight gain and abdominal obesity ("beer belly"), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure—i.e., classic metabolic syndrome.
  • Is broken down in your liver just like alcohol, and produces many of the side effects of chronic alcohol use, including non-alcoholic fatty liver disease (NAFLD). Interestingly enough, research has shown that soft drinks increase your risk of NAFLD independently of metabolic syndrome9.
  • Over time leads to insulin resistance, which is not only an underlying factor of type 2 diabetes and heart disease, but also many cancers.

What About Sugar Alcohols?

Sugar alcohols can be identified by the commonality of “ol” at the end of their name, such as xylitol glucitol, sorbitol, maltitol, mannitol, glycerol, and lactitol. They’re not as sweet as sugar, and they do contain fewer calories, but they’re not calorie-free. So don’t get confused by the “sugar-free” label on foods containing these sweeteners. As with all foods, you need to carefully read the food labels for calorie and carbohydrate content, regardless of any claims that the food is sugar-free or low-sugar.
One reason that sugar alcohols provide fewer calories than sugar is because they’re not completely absorbed into your body. Because of this, eating too many foods containing sugar alcohols can lead to abdominal gas and diarrhea. It’s also worth noting that maltitol, a commonly used sugar alcohol, spikes blood sugar almost as much as a starchy new potato. Xylitol, in comparison, does not have a great effect on your blood sugar, so from that perspective may be a better choice.
So, in moderation, some sugar alcohols can be a better choice than highly refined sugar, fructose or artificial sweeteners. Of the various sugar alcohols, xylitol is one of the best. When it is pure, the potential side effects are minimal, and it actually comes with some benefits such as fighting tooth decay. All in all, I would say that xylitol is reasonably safe, and potentially even a mildly beneficial sweetener. (As a side note, xylitol is toxic to dogs and some other animals, so be sure to keep it out of reach of your family pets.)

Three of the Safest Sugar-Alternatives

Two of the best sugar substitutes are from the plant kingdom: Stevia and Lo Han Guo (also spelled Luo Han Kuo). Stevia, a highly sweet herb derived from the leaf of the South American stevia plant, is sold as a supplement. It’s completely safe in its natural form and can be used to sweeten most dishes and drinks.
Keep in mind that the same cannot be said for the sugar substitute Truvia, which makes use of only certain active ingredients and not the entire plant. Rebaudioside A is the agent that provides most of the sweet taste of the plant. Usually it’s thesynergistic effect of all the agents in the plant that provide the overall health effect, which oftentimes includes “built-in protection” against potentially damaging effects, but what the FDA has approved as GRAS (generally recognized as safe) are just a couple of the active ingredients, including rebaudioside A used in Truvia.
In one toxicology review,10 the researchers point out that stevioside compounds and rebaudioside A are metabolized at different rates, making it impossible to assess the risk of rebaudioside A from toxicity assessments of stevioside (which has been used as food and medicine in Japan and South America for decades or longer). Additionally, in a human metabolism study, stevioside and rebaudioside A had different pharmacokinetic results. In layman’s terms, that means that your body reacts differently to the two compounds; each compound is metabolized differently and remains in your body for different lengths of time.
Truvia may turn out to be a very good substitute to sugar, but I’d have to see more details before giving it an enthusiastic thumbs-up – for the same reason the FDA uses as the basis for their refusal to consider Stevia GRAS: there’s just not enough evidence to prove its safety. Lo Han Kuo is another natural sweetener similar to Stevia, but it's a bit more expensive and harder to find. In China, the Lo Han fruit has been used as a sweetener for centuries, and it’s about 200 times sweeter than sugar. It received FDA GRAS status in 2009.
A third alternative is to use pure glucose. You can buy pure glucose (dextrose) for about $5-7 per pound. It is only 70 percent as sweet as sucrose, so you'll end up using a bit more of it for the same amount of sweetness, making it slightly more expensive than regular sugar—but still well worth it for your health as it does not contain any fructose whatsoever. Contrary to fructose, glucose can be used directly by every cell in your body and as such is a far safer sugar alternative.

Consider Dampening Your Sweet-Tooth...

Keep in mind though that if you have insulin issues, high blood pressure, high cholesterol, diabetes, or if you're overweight, you'd be best to avoid all sweeteners, including Stevia, Lo Han and dextrose, since any sweetener can decrease your insulin sensitivity. (Most important of all, remember that this goes for artificial sweeteners too!) If you're having trouble weaning yourself off sweet foods and beverages, try Turbo Tapping. It’s a clever use of the Emotional Freedom Techniques (EFT), specifically designed to resolve many aspects of an addiction in a concentrated period of time.

Tell Coke They're a Joke!

Obesity and related metabolic diseases are serious public health problems in the United States, and you are being sorely misled by companies pretending to have a solution that, in reality, only worsen the problem. I strongly urge you to let the Coca-Cola Company know how you feel by telling them to stop their deceptive marketing of soda products. Especially their fake “public announcement” ads for aspartame.
Join me in taking a stand against false advertising and let your voice be heard. If you’re on twitter, send a tweet to #CokeCEO to let the Coca-Cola Company know you are not happy with their deceptive advertising. If you’re on Facebook, please share your thoughts with them on their Facebook Page. Please also email the Coca-Cola Company to let them know how you feel!
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Liberty's Kids, 27, The New Frontier - Battle of the Hook Pre Show