Friday, August 2, 2013

In Praise of Ben Franklin - Special Bonus Today



Liberty's Kids episode number 30.  In Praise of Ben.  We are now three quarters of the way through the entire series of Liberty's Kids.  As stated before, even though the Liberty's Kids may come to an end, we are not stopping the Liberty Education Series at all.  We have way to much content to share.  Today we have a very special bonus.  Something that has rarely ever been seen.  An actual copy of Ben Franklin's Pennsylvania Gazette newspaper and this is a very special edition to boot.  This is the first issue Ben Franklin was in charge of editing.


Benjamin Franklin's Pennsylvania Gazette Newspaper" target="_blank">Benjamin Franklin's Pennsylvania Gazette Newspaper from Chuck Thompson


Click on the icon in the far right hand bottom to enlarge the PDF file for better reading.  Because of the type set of the period, it can be difficult to read.


Of course this would not be complete without Ben Franklin's autobiography.  So here it is once again.


Benjamin Franklin Autobiography from Chuck Thompson


Again, you can expand this by hitting the icon on the far right hand corner of the bottom of the container.  Much easier to read that way.  Free downloads are available on both of these e-books.  You can get them off of our SlideShare account.  You will need to sign in either with your Facebook account or LinkedIn account or sign up for a free account.
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Gloucester, VA To Get Illegal Middle School? What To Expect - Part 4

Part 4 in our series asking the question; is Gloucester, Virginia going to get a potentially illegal middle school?  



  As we understand it, it is not the state's job to monitor every little aspect of law and or code at the local level of every locality.  The state depends highly on the people to report potential waste, fraud and or abuse and then the state investigates if the argument has merit.  We believe that we have already shown merit to warrant a state investigation should the Board of Supervisors vote and approve the new bond as it presently stands.

  From what we see, Gloucester officials have created implied contracts so strong as to potentially warrant violations to state codes.
http://www.gloucestercounty-va.com/2013/07/gloucester-va-to-get-illegal-middle.html

  The above is an internal link to part one of this story where we explore a number of the issues we see.  In our opinion and looking at all the facts, we believe that the Board of Supervisors will be pushing this plan through no matter what the citizens of the county say.  We expect a vote of at least 5 to 2 on approval if not a full swing across the board 7 out of 7 approval.

  Even if you show up and voice very strong concerns, what can you expect?  The board will thank you for your input when you are done speaking and tell you that they will take it under advisement.  (In other words, yeah yeah, who cares attitude).  They will be very polite about it, but it's their vote that will tell you the truth of the matter.  As we said, we expect them to vote it though no matter what.  We have shown through their own documents that they have every intention of moving forward with this.

  The only way to stop it would be to request state investigations after they approve the bond.  File a waste, fraud and abuse report.  We encourage Gloucester government employees who have more knowledge about the inside workings to file these claims as well.  (Don't worry, you will be protected under whistleblower laws).


WFA Hotline Policies Manual from Chuck Thompson





Here is the Hotline information.  It is available for download from our SlideShare site.  Click the bottom right hand corner icon to enlarge the PDF file for viewing.



The Blueprint in printable form for stopping this particular issue from going forward.  We all have to let the Board of Supervisors know what we think about how they are handling these plans and that they can each, be held personally liable and financially liable for making the wrong decisions.  It must be made clear that they had better make sure what they are doing will stand up against a state investigation.  We will be watching the Board of Supervisors on this.  Once the vote is in, if they approve the bond, we will start filing for a state investigation and suggest everyone else do so as well.

Now we are not attorney's and none of this is to be considered legal advice.  Only a competent attorney can legally advise you.  We are simply questioning everything we see, researching what we can and asking tough questions.  Please weigh your own actions appropriately.

The bond hearing meeting will be on Tuesday, August 6th, 2013 at the Gloucester County Courthouse in the historical courthouse circle.
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Thursday, August 1, 2013

The Lucy SHow - Little Old Lucy - Classic TV



Classic TV here on GVLN.  The Lucy Show with the episode, Little Old Lucy.  Catch another episode of the Lucy Show each week on this site.  Something new and something old.   Somethings are worth their weight in Gold!
Season 1 Opening Credits.
Season 1 Opening Credits. (Photo credit: Wikipedia)
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American Life 161 Years Ago This Month of August


Harper's Monthly Magazine 1852 from Chuck Thompson


Ever wonder what people were thinking and reading about many years ago?  Say, 161 years ago this month?  We are bringing you just that.  News, views, opinions and fashions from 161 years ago this month with Harper's Monthly.  Over 270 pages with images from yesteryear.  A real glimpse back in time from our own little time machine.  You see, time travel is possible.  It happens in the imagination.  And to feed that imagination, take some time and read some of the stories in here.

  Free downloads are available on this e-book from our SlideShare site.  You have to log in with either your Facebook account or LinkedIn account or set up a new account to get one however.  Enjoy.
English:
English: "Childhood's Happy Hour", from Harper's Monthly Magazine for August 1903 (Photo credit: Wikipedia)
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What You Are Not Being Told About Furloughs - They Are Costing A Fortune

What Every Federal Furloughed Employee Needs To Know!


Agency facing ‘tidal wave’ of furlough appeals;




The tiny Merit Systems Protection Board fears it is about to be swamped.

Agency officials expect to be flooded in the coming weeks by thousands of appeals from federal employees looking to evade furloughs. MSPB handles appeals of adverse actions such as furloughs.

MSPB Chairman Susan Tsui Grundmann said that if even 1 percent of federal employees facing furloughs appeal, that would more than double the board’s annual workload of 8,000 cases.

But the agency has bigger problems than that: MSPB is also facing sequestration and may be forced to furlough some of its 204 employees while trying to weather an unprecedented increase in its caseload. Those MSPB employees also have their own rights to appeal their furloughs — to an outside administrative law judge — and MSPB will have to foot the bill for those appeals as well, while already trying to absorb sequestration budget cuts.

“It’s a tidal wave,” Grundmann said. “Everything hitting at the same time. Like other agencies, we don’t really know what’s coming.”
MSPB’s options

MSPB doesn’t have very many options, she said. The agency won’t have the money to bring on temporary employees or rehire retirees. And even if MSPB brought on new temporary employees to take up the slack, Grundmann said, it would take two years to get them fully trained.

The last time MSPB handled a situation even remotely similar to this was after President Reagan fired the striking air traffic controllers in 1981, Grundmann said. About 12,000 fired controllers appealed their firings, and MSPB was able to lump all their appeals together and process them at once.

But those 12,000 appeals came from one agency and dealt with a single personnel action, Grundmann said. The sequestration furloughs will affect hundreds of thousands of employees across dozens of agencies differently, and grouping them together will be nearly impossible, she said.

The government shutdowns in 1995 or 1996 also provide no guidance to MSPB. Because Congress restored back pay to federal employees furloughed during that shutdown, they had nothing to appeal to MSPB.

Grundmann said MSPB took 93 days on average to process a case last year. If its workload is more than doubled, that time could also potentially double, she said.

“I can’t even fathom what that would do to our backlog,” she said. “Some things, I don’t want to think about.”

John Mahoney, a partner at the law firm Tully Rinckey, which represents federal employees before MSPB, said it will be hard to predict how many feds might appeal their furloughs.

“We’ve never had anything like this,” Mahoney said.
Winning the case

If a fed can prove that he was targeted for a furlough because he was a whistleblower, or that furloughs disproportionately fell on members of a particular minority group, Mahoney said that federal employee may have a case for appealing his furlough.

But if virtually everybody in a particular office or agency gets furloughed, an employee’s case would get weaker, he said.

“If everybody gets furloughed, that hurts your appeal,” Mahoney said. “If there’s no prohibited personnel practice, it’s going to be very difficult to win.”

Some employees might try to appeal their furlough anyway, to see if they can negotiate a settlement with the agency and shorten their furloughs, Mahoney said. Some feds may have access to an attorney through their union, and some may sign on to a potential class-action lawsuit, he said. Others may file appeals on their own.

“If I’m a federal employee about to lose 20 percent of my pay between now and September, is there a prospect for an alternative dispute resolution settlement negotiation to come up with a more favorable resolution?” Mahoney said. “We’re talking about years, and hundreds of thousands of dollars [possibly spent on fighting furlough appeals]. This is just an administrative nightmare, frankly, for the United States.”

http://www.federaltimes.com/article/20130307/PERSONNEL03/303070001/Agency-facing-8216-tidal-wave-8217-furlough-appeals  Link back to original article.

Our Notes:  Each appeal costs about $10,000.00 per appeal.  Each appeal that is made costs more than the savings of even the higher paid federal employee savings through the furlough plan.  Federal employees are planning and are requesting these appeals overloading the system and it's going to cost a lot more than the savings.  This is the news you are not getting coverage on anywhere else.  
If this word got out everywhere, the furloughs would be over already.  To quote Ron White, "You Can't Fix Stupid!"

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Congressman Rob Wittman's Weekly Updates

As the summer goes on, I’m continuing to fight for our furloughed federal civilian employees. This week, I heard from so many of you that are losing 20% of your income until September 30, as federal government employee furloughs continue. On Tuesday, the Department of Defense (DoD) officials came to brief members of the House Armed Services Committee (HASC) on the furlough situation as a whole. As Chairman of HASC’s Readiness Subcommittee, I requested this briefing because I remain concerned that furloughs are both unnecessary and detrimental to our military’s readiness. The brave citizens who have been tasked with defending this nation, whether in or out of uniform, deserve answers and solutions. It seems to me that Congress continues to duck and dodge from addressing one of the most important issues: sequestration. However, I was pleased to vote for legislation this week that would prohibit furloughs by the DoD for the next fiscal year, which begins on October 1, 2013. Political gamesmanship and indiscriminate furloughs have no place in governance. I believe Congress has an opportunity and an obligation to do the right thing and truly address out-of-control spending in a responsible way - not on the backs of dedicated patriots working for the DoD or any federal government agency.

Also during the month of July, the House acted to delay several burdensome provisions of Obamacare. I feel strongly that health care in this country must be reformed, but I will continue to oppose Obamacare and its harmful provisions. I was proud to support the Authority for Mandate Act (H.R. 2667), which delays the requirement that businesses with over 50 full-time employees provide minimum essential health care coverage to employees or face a fine. The rush to implement something like this will have nothing but negative consequences for individuals, families, and the small businesses that employ so many of our neighbors. A second bill, the Fairness for American Families Act (H.R. 2668), would in turn suspend the provision known as the individual mandate, which requires that all citizens purchase health coverage or pay a penalty tax. I am also a cosponsor of H.R. 2682, the Defund Obamacare Act of 2013. I have long argued that the goal of any health care reform must be to drive costs down so that quality health care coverage is affordable and accessible to every American. Since the health care overhaul was signed into law, costs have gone up, and folks continue to lose coverage due to the regulations within this law. I continue to support responsible, commonsense reforms that target the true factors driving up health care costs for individuals. Any reforms must ensure that doctors and patients, not insurance companies or government bureaucrats, are the ones making important health care decisions. I will continue to work with my constituents and press Congress to pursue true solutions to address our nation’s rising health care costs.

As we move closer to the August district work period, while I always look forward to spending more time with you and the good folks in the district, I continue to urge my colleagues to stay in Washington to ensure the nation’s business is finished. I believe Congress should not leave during the month of August, but should remain in Washington to get the job done and will oppose adjourning just as I did last August. It is important to connect with constituents, and I am fortunate to be able to drive home each night and stay connected with reality. However, unfinished business should be addressed. Congress has a job to do and should not leave until the job is done.

The main streets of Virginia’s First District are full of ideas to get our economy back on track, and your feedback is critically important to me as I serve you. I can be reached by telephone at (202) 225-4261, through my website (www.wittman.house.gov), on Facebook (www.facebook.com/reprobwittman), and via Twitter (www.twitter.com/robwittman).

Our Notes:  Universal health care is neither a Constitutional right nor privilege.  To force this down everyone's throats in the US is dictatorship and tyranny.  Violations of the Oaths of Office.  Throw the bums out.  Tar and feather them?  That is what would have been done in the past.  We need a serious return to our Constitutional past and forget these reforms of communism.   Uncle Sam Wants His Country Back!
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Ready - Mike Link and Harvey Taylor - Free MP3 Song of the day




Ready?  Mike Link and Harvey Taylor with their song, "Ready," is an instrumental jazz tune.  Funky and groovin background music.  The trumpets are sure to capture your attention along with the deep base.  These guys hail from the good ol USA.  Ashville to be exact.  Check out the tune.  If you like it, download a copy for yourself.  If not, stop back tomorrow for another selection.
Harvey Taylor Bridge
Harvey Taylor Bridge (Photo credit: Allie's.Dad)
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Help Beat Depression By Gardening

Heuchera cultivars at the BBC Gardeners' World...
Heuchera cultivars at the BBC Gardeners' World show. (Photo credit: Wikipedia)
By Dr. Mercola
Every year, some 230 million prescriptions for antidepressants are filled, making them one of the most-prescribed drugs in the United States.
Despite this, the incidence of all forms of depression is now at 10 percent, according to 2012 statistics1, and the number of Americans diagnosed with depression increases by about 20 percent per year2.
Such statistics are a strong indication that what we're doing is simply not working, and that instead, these drugs are contributing to other serious health problems. Fortunately, there are other, safer, more effective ways to address depression—including something as simple as spending more time outdoors.

Gardeners Are Happier than Most Others

According to a recent survey for Gardeners World magazine3, 80 percent of gardeners reported being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners.
And the more time spent in the garden, the higher their satisfaction scores—87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens.
Monty Don4, a TV presenter and garden writer, attributes the well-being of gardeners to the “recharging” you get from sticking your hands in the soil and spending time outdoors in nature.
I can personally confirm this as over the past year I have started a major interest in high performance agriculture and biodynamic gardening, and have been busy applying it to my edible and ornamental landscape. I hope to soon teach all that I have learned.
Interestingly, fitness researchers have also found that when you exercise outdoors, you exercise harder but perceive it as being easier than when exercising indoors, which can have significant health benefits.
This feeling of well-being can have more far-reaching implications for your physical health too. According to recent research from Johns Hopkins5, having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death. According to lead author Lisa R. Yanek, M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine6:
"If you are by nature a cheerful person and look on the bright side of things, you are more likely to be protected from cardiac events. A happier temperament has an actual effect on disease and you may be healthier as a result."

What the Research Says About Exercise and 'Ecotherapy' for Depression

Three years ago, I interviewed medical journalist and Pulitzer Prize nomineeRobert Whitaker about his extensive research and knowledge of psychiatric drugs and alternative treatments for depression. He mentioned an interesting study conducted by Duke University in the late 1990’s, which divided depressed patients into three treatment groups:
  1. Exercise only
  2. Exercise plus antidepressant
  3. Antidepressant drug only
After six weeks, the drug-only group was doing slightly better than the other two groups. However, after 10 months of follow-up, it was the exercise-only group that had the highest remission and stay-well rate. According to Whitaker, some countries are taking these types of research findings very seriously, and are starting to base their treatments on the evidence at hand.
The UK, for example, does not routinely recommend antidepressants as the first line of therapy for mild to moderate depression anymore, and doctors there can write out a prescription to see an exercise counselor instead under the “exercise on prescription programme7.”
Part of the exercise can be tending to an outdoor garden, taking nature walks, or repairing trails or clearing park areas—as discussed in the BBC video above. According to Dr. Alan Cohen, a British general practitioner with a special interest in mental health8:
“[W]hen people get depressed or anxious, they often feel they're not in control of their lives. Exercise gives them back control of their bodies and this is often the first step to feeling in control of other events.”
Within the first few years of the introduction of this so-called “Green Gym” or “Ecotherapy9” program in 2007, the rate of British doctors prescribing exercise for depression increased from about four percent to about 25 percent.
Studies on exercise as a treatment for depression also show there’s a strong correlation between improved mood and aerobic capacity. So there’s a growing acceptance that the mind-body connection is very real, and that maintaining good physical health can significantly lower your risk of developing depression in the first place. According to a 2009 report on Ecotherapy by the British Depressionalliance.org10:
“94 percent of people taking part in a MIND survey commented that green exercise activities had benefited their mental health; and 100 percent of volunteers interviewed during an outdoor conservation project agreed that participation benefited their mental health, boosted self-esteem and improved confidence. Furthermore, the National Institute for Clinical Excellence asserts that for ‘patients with depression... structured and supervised exercise can be an effective intervention that has a clinically significant impact on depressive symptoms.’”

Ready, Set, Garden!

Aside from increasing your sense of well-being, keeping a garden can also improve your health by providing you with fresher, uncontaminated food, and cutting your grocery bill. And you don’t need vast amounts of space either. You don’t even have to have a backyard. Apartment dwellers can even create a well-stocked edible garden.
There are tons of creative solutions that will allow you to make the most of even the tiniest space, and engaging your own creativity to solve space limitations can be part of your therapy. You can also start growing sprouts which is rapidly rewarding as, unlike gardens, in about one week you will have food that you can harvest and eat.
In her book The Edible Balcony, Alex Mitchell details how to grow fresh produce in small spaces. Filled with beautiful color photographs throughout, the book helps you determine what might work best for you, depending on your space and location, and guides you through the design basics of a bountiful small-space garden. For example, those who live in a high-rise apartment will undoubtedly have to contend with more wind than those who live on the bottom floor. There are solutions for virtually every problem, and in this case, wind-tolerant plants can be used, or you could construct some sort of protective screening.
You can use virtually every square foot of your space, including your lateral space. Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes, and a variety of herbs. And instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard, and chiles, for example. Just start small, and as you get the hang of it, add another container of something else. Before you know it, large portions of your meals could come straight from your own edible garden.
To learn more, please see my previous article on creating edible gardens in small spaces. I garden both outdoors and indoors. As I mentioned previously, sprouts are one of my favorite tight-space crops, as they provide so much nutrition, which is another critical factor for beating the blues and they give you far more immediate feedback than growing a garden.

 http://articles.mercola.com/sites/articles/archive/2013/08/01/gardening.aspx  Visit Mercola.com at the link above for more information on this subject.
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CHICKEN WITH SAUCE PIQUANTE - Recipe Of the Day

Cayenne peppers used during the marination of ...
Cayenne peppers used during the marination of chicken (Photo credit: Wikipedia)
This ought to be cooked with Cayenne pepper and served with a highly seasoned sauce, but not everybody likes that and a simpler way to cook the chicken "al diavolo" is the following:
Take a young chicken, remove the neck and the legs, open it all in front and flatten it open as much as possible. Wash and wipe dry with a towel, then put it on the grill and when it begins to brown turn it. Grease it with melted butter or with oil, using a brush, and season with salt and pepper. The later may be Cayenne pepper for those who like it. Keep turning and greasing until it is all cooked.
To prepare the sauce piquante that many like with chicken broiled in this way, put four tablespoonfuls of butter in a saucepan and when it begins to brown add two tablespoonfuls of flour and stir until it is well browned, but do not let it burn. Draw to a cooler place on the range and slowly add two cupfuls of brown stock, stirring constantly, add salt and a dash of Cayenne and let simmer for ten minutes. In another saucepan boil four tablespoonfuls of vinegar one table[Pg 102]spoonful of chopped onion, one teaspoonful of sugar rapidly for five minutes; then add it to the sauce and at the same time add one tablespoonful of chopped capers two tablespoonfuls of chopped pickle and one teaspoonful of tarragon vinegar. Stir well and let cook for two minutes to heat the pickles. If the sauce becomes too thick dilute it with a little water.
This sauce is excellent for baked fish and all roasts and boiled meats, besides being a fitting condiment for the chicken "al diavolo".

Make something extraordinary tonight.
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